Kangatraining Swan Valley and Surrounds in Perth, Western Australia | Sports & fitness instruction

Kangatraining Swan Valley and Surrounds

Locality: Perth, Western Australia

Phone: +61 499 547 883

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• Sport & recreation
• Local business
• Sports & fitness instruction

25.01.2022 Babywearing wins for the week!! I am so glad I took Keira’s carrier down to Albany with us. It saved the day more than once. We had a fantastic time and I’m so excited for classes to start back up! 11 sleeps and counting!!

25.01.2022 Dads need looking after too

25.01.2022 Have a beautiful day!

25.01.2022 I love my mother, but technology just doesn’t love her! https://www.instagram.com/reel/CNeXMWLjjxi/

24.01.2022 A to Z reasons to join a Kangatraining session. All our trainers are able to fit you and your little one safely and comfortably in your carrier. If you don’t have your own carrier, we have hire ones available for you to try and can help you to find a carrier that suits you.... We want to help you succeed on your baby wearing journey.

23.01.2022 Playground review Today we checked out Pegus Park Playground. Cute little sport themed playground. The kids enjoyed running the track, climbing and sliding down the double slide. There was a long jump pit, cricket pitch with fielders, basketball and netball court, hurdles, and even little trampolines.... Awesome playground if you have sport crazy kids or for a sport themed party. No toilets. Eli’s favourite thing: running track Keira’s favourite thing: slide Eli’s rating: 7/10 (Videos in comments)

23.01.2022 KANGA FRIENDS! Did you know it’s not just Mums who get the social benefits of Kangatraining? Check out these two besties after class today!!

23.01.2022 Playground review I said we’d check out some new playgrounds this holidays with the kids. Today it was Walter Day Park in Dayton. Both kids loved it!! ... There was lots of stairs for Keira to climb and big slides which she loved, lots of swings (baby ones, normal ones and a birds nest), a climbing wall and wobbling bridge for Eli. We saw picnic tables, bbqs and toilets. Eli’s favourite thing: rock climbing wall. Keira’s favourite thing: bumpy slide. Eli’s rating: 8/10

22.01.2022 Taking requests for Term 1 playlist. What song always get you up and dancing?

21.01.2022 KANGA FRIENDS! Another (very blurry) photo from class today. Check out these gorgeous happy Mums and 100% sleepy dust!

20.01.2022 SHOUT A COFFEE FOR COPE We’ve got another KangaCutie taking part today. Support PNDA Week and post your photo using the hashtags #coffeeforcope and #cupofkanga ... You can donate too below: https://donorbox.org/shout-a-coffee-for-cope-3

19.01.2022 A to Z reasons to join a Kangatraining session. ACTIVE Research tells us that we need 30 minutes of vigorous exercise a day. Kangatraining can help you meet that goal. Keeping active and healthy is essential to help you to look after your physical, emotional and mental well-being in the postnatal period. ... Look over this month, for many more reasons why you should join a Kangatraining session soon. Credit Kangatraining Townsville

18.01.2022 When looking at different exercise program options after the birth of a baby, including any with a babywearing component, ask your fitness instructor if they; have completed an intensive training course including exams are trained in postnatal health and wellbeing are babywearing trained to assess, fit and adjust carriers hold a current first aid certificate ... hold a premium fitness insurance policy All Australian Kangatrainers have completed their training, sat and passed exams, hold current first aid certificates and insurance policies. Credit- Kangatraining Australia

17.01.2022 Maybe she’s born with it... maybe not. Credit: Her View From Home

16.01.2022 Why is Kangatraining different to every other Mum & Baby class? This program is about...YOU! But why is that important?... Other mums and bubs classes focus on the bub but what about the mum and their recovery? Aren’t you important too? At Kangatraining, it’s the Mums face we love seeing walking through our door! Don’t get me wrong, we love your babies and toddlers too but have you noticed since having a baby that it’s your little one that everyone wants to see! Well that’s what we love about Kangatraining, it makes the mum’s feel special and its all about YOU Mum but also your little one/s gets to come along for the ride! This program is about...YOU for YOUR... Physical Health Mental Health Emotional Well-being There is a wonderful community of women there to support...YOU. So join us today! YOU deserve it! Want to join? DM for information Register for a class https://kangatraining.info//in/TahneeThompson/booking/2234 Credit: Kangatraining Padbury, Greenwood and Surrounds

16.01.2022 Perfect time to try some carriers before Term 2 starts.

15.01.2022 Playground review Today we checked out Annie’s Landing Playground. Great playground for older kids with a nature theme. The kids enjoyed climbing rocks, walking across the rope bridge, swinging, sliding, and going on the flying fox. There were BBQs and toilets too.... Eli’s favourite thing: rope bridge Keira’s favourite thing: climbing the rocks Eli’s rating: 9/10

14.01.2022 Happy Easter everyone!!

13.01.2022 It’s not too late to join us tomorrow morning for our first KangaMix session. Prams and/or carriers welcome. (If you need to hire a carrier let me know) The weather is looking amazing!!! Book in through the website or message me.

13.01.2022 Abit of Friday night fun! Eli was going to be Ellie if he was a girl For Keira we had a couple of boy names in the mix that I can’t remember anymore ... I really liked Killian but hubby wouldn’t allow it. See more

13.01.2022 Benefits of baby wearing! Image credit: unknown

13.01.2022 Misheard song lyrics or Mondegreens are very common in my house. Some of our favourites are: It’s raining men, Hallelujah! It’s raining men, eight men! -Eli I’d rather be drunk but at least I’m alive. Rain on me, rain rain! -Me... I’d love to here your favourite misheard song lyric!!

12.01.2022 FIRST KANGAMIX CLASS Thank you to the beautiful Mums who came and tried KangaMix with me today. If you’ll like to join us next week, don’t forget to book in:... https://kangatraining.info//in/TahneeThompson/booking/2234

12.01.2022 Happy 1 year Kangaversary!! This day last year I had my first class.

11.01.2022 Weather is looking lovely for KangaMix class this morning. Looking forward to getting some exercise out in the fresh air with some other Mums.

11.01.2022 So excited to perform this Saturday at AVELEY COMMUNITY FESTIVAL 2021 Come down and see us on the stage at 10:10am then walking around to hand out flyers and answer questions.

10.01.2022 Well that’s one less thing on my Christmas wish list I got so many compliments today about my new Kanga leggings! They are so comfy I may never take them off.... If you want to get some of your own, check out MummActiv And don’t forget KangaMums get a discount. Message me for details.

10.01.2022 PNDA WEEK My story: Perinatal Anxiety isn’t something I knew about when I had my first child almost 9 years ago. I was 20 years old, single and living at home with my parents and younger sister. Throughout my pregnancy I was so anxious about everything that was happening and worried about that the future would be for me and my baby.... As soon as I held him I was overcome with love but I couldn’t believe he was mine. The dreaded anxiety and doubt surrounded me and I constantly felt like someone was going to come and take him from me saying I wasn’t fit to be his mother. I thought that once I was a mother I would know exactly what to do with him but I didn’t, every time he cried or wouldn’t sleep I would just cry thinking I wasn’t good enough. My family was an amazing help but when they were able to settle him when I couldn’t it felt like conformation that I wasn’t what my son needed. Every doctors and health nurse appointment I was terrified they would see what a fraud I was. Anytime the phone rang or someone came to the door I was sure it was someone coming to take him away from me. Although I loved my baby more than anything, looking back I realised I couldn’t enjoy him as I had the constant worry I was going to lose him at any moment. It took me a long time to realise that no one was going to take him, and that I was doing an okay job. When I found my mothers group and realised I wasn’t alone and that other mothers were going through the same things it was such an amazing feeling. I wish someone had picked up my anxiety earlier and I had gotten the help I had needed back then. I wish I knew about the amazing organisations I know about now. If you finding that your thoughts or feelings are keeping you from living your day-to-day life I encourage you to talk to someone and find the help you deserve. https://www.cope.org.au/ https://www.panda.org.au/

10.01.2022 Have you got a little groover in Bullsbrook? Ready Set Dance program is starting up at Bullsbrook Dance Academy! Looks like so much fun!

10.01.2022 Merry Christmas from Kangatraining Swan Valley. Thank you to everyone who has joined us or supported us in some way this year. Wishing you all a very Merry Christmas and a Happy New Year.

09.01.2022 Want to help another Mummy feel amazing in 2021? Of course you do! Why not buy her a Kangatraining gift voucher for Christmas? When you gift a Mummy friend a Kanga voucher, you're actually gifting her... A beautiful support network of other Mums... The time & space for her to have "me time" without the need for a babysitter A fun, energised hour of laughs and funky music A qualified instructor trained to provide them with a safe postnatal workout program and so much more! If you'd like to give the gift of Kanga, send me a message. Credit Kangatraining Australia

08.01.2022 Wow! A whole year since I’ve been Kanga Qualified! It hasn’t been the easiest year for me to start a business but I think it was the year that Mums needed Kanga the most.

08.01.2022 Is your little one on the list?

08.01.2022 Baby Wearers WA are having a pop-up baby wearing meet this Thursday in Bassendean. It’s a great place to try some different carriers if you are looking at getting one for class.

06.01.2022 CLASS CANCELLED Due to the heat today I’ve decided to cancel class. Stay cool today.

05.01.2022 I’m wearing purple today for World Prematurity Day I am so blessed to have my triplet nephews who were born 10 weeks early pictured below. Did you know: ... -More than 1 in 10 babies around the world are born prematurely. -Preterm birth complications are the leading cause of death for children under 5. You can show your support by wearing purple today, and donating to one of the many organisations supporting Prematurity Day. Together for babies born too soon Caring for the future. #WorldPrematurityDay.

05.01.2022 How are your School holidays going? Mine? Well we’re toilet training the KangaJoey. Send wine!! Images credit @foullanguagecomics

03.01.2022 Kangatraining is specifically designed for postnatal mums and is so much more than just modifications of regular gym or group fitness classes. You can always feel confident that the exercises we perform in class are safe for your postnatal body and are designed to restrengthen it. Knowing you are safe means you can relax, be with your baby and have a fun workout!

03.01.2022 It’s time for a getaway! I will be away from Facebook but will be checking my emails daily so keep registering for classes and I’ll get back to you as soon as I can. Book here: https://kangatraining.info//in/TahneeThompson/booking/2234... Email me: [email protected]

03.01.2022 Did you know that all not carriers are optimal for exercising? At Kangatraining we need your carrier to have certain features to keep you and your little one safe and comfortable while we get our sweat on. We also follow special baby wearing rules called TICKS to make sure your carrier is fitted correctly. Kangatrainers are trained in the best babywearing practices and can assess whether or not your carrier is suitable for Kangatraining and help you to get a great fit.... But don’t stress if you’re carrier is not suitable because I have hire carriers you can use in class free of charge.

03.01.2022 Us Kanga’s have to stick together! Kangatrainers in the wild with their joeys. Kangatraining Padbury, Greenwood and Surrounds Ellenbrook Community Collective

02.01.2022 THATS A WRAP! Our last class of Term 3 was this morning. We definitely ended on a high, with 6 new Mums coming to try out Kangatraining. We laughed, we sweated, we even got to share in one KangaJoeys first giggles. I want to thank all the KangaMums who have come for classes this term. I look forward to seeing you all when we return in two weeks on Monday 12th October. x

01.01.2022 Sending love to everyone doing it tough this festive season.

01.01.2022 What a great giveaway on Kangatraining Australia page!!

01.01.2022 Fun Christmas Fact: All Santa’s reindeer are actually girls! Girl power!!