Kangatraining Townsville in Townsville City | Other

Kangatraining Townsville

Locality: Townsville City

Phone: +61 438 527 524

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25.01.2022 Breastfeeding into toddlerhood isn't as uncommon as you think. After babyhood, many mother's become "closet feeders", not literally, but they feel social pressure to continue their breastfeeding journey in private. Because you don't see it in public doesn't mean there isn't a toddler and mother having a quiet moment of nurturing in a space of their own. Society is not always accepting and understanding of mothers breastfeeding older children. Ideally breastfeeding should cont...inue until the mother and child feel the time is right to wean. The World Health Organisation recommends breastfeeding for up to 2 years and beyond and the average world wide weaning age is around 3. Anthropologist have concluded through evidence of human gestational period, weight gain, adult teeth eruption, and other developmental milestones, weaning age could be between 2.5 to 7 years. Breastfeeding continues to give love, comfort and security for as long as it continues. #ozbreastfeeding #australianbreastfeedingproject #breastfeedingmum #townsvillemum #supportlocaltownsville #mumlife #babyhood #toddlerhood

25.01.2022 Be good to yourself. #mumandbubworkout #babywearingworkout #findyourtribe #comekanga #postpartum #safereturntoexercise #pelvicfloorhealth #motherhood #kangatrainingtownsville #recoveryisthenewpostpartum #postpartumfitness #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #mentalhealth #awardwinning #kangawithyourbaby #parenthood #keepingitreal #fourthtrimester #strongmumma #fitmumma #fitmum #strongmum #supportlocaltownsville

24.01.2022 That after Kanga feeling. Mum is happy and healthy and baby is sleeping.

23.01.2022 Check out our new awesome locations!!!! Townsville City Council Riverside gardens community center AstarA Dance Company in Currajong TAPA in Thuringowa Central... Make an inquiry: https://kangatraining.info//instr/KareauMcKey/booking/1898 #kangatrainingau #kangatrainingtownsville #supportlocaltownsville #postnatalfitness #mumssupportingmums #postnatal #mumsandbubs #selfcaresaves #babywearing #bewithyourbaby #befit #bestrong #behealthy #kangamum #mumsandbubsfitness #happymumma #happybubba #pelvicfloorsafe #selfcare #bondwithbaby #babywearingforthewin #bonding #love #motherhood #funfamilyfitness #recoveryisthenewpostpartum #postpartum #exercisewithbaby #postpartumfitness #workoutwithyourbaby

23.01.2022 What a wonderful way to lessen the load in that golden month after birth.

19.01.2022 One side effect of Kangatraining is that you may not be able to JUST walk with your baby in a baby carrier any more. They will demand that you dance. Dance, rock, squat, or wiggle, as long as you are moving your baby will calm and go to sleep.

19.01.2022 It has been a rainy day today. What's your rainy day activity to entertain yourself or your children? #rainrainrain #townsville #wetseason #supportlocaltownsville #townsvillemum #mumlife #townsvilleshines #kangatrainingtownsville

19.01.2022 Fridays are for Fairies, Forky and... Cruella. Fabulous Friday to finish Disney week. Much love to everyone that came along this week. Only 2 weeks left of term, but it's the best weeks.... CHRISTMAS Tunes for the next 2 weeks! #supportlocaltownsville #townsvillewomen #townsvillehealthandfitness #townsvillewellness #kangatrainingtownsville #townsvillemums #townsvillefitness #townsvillesmallbusiness

16.01.2022 Term 4 starts 13th October. You can find my form "Term 4 2020 Bookings" at: https://form.jotform.com/202460342180847 Classes 9:30 Tuesday to Friday Babywearing postnatal fitness... Fun Fitness Family Friendship #kangatrainingau #bewithyourbaby #postnatalfitness #babywearing #mumssupportingmums #postnatal #befit #bestrong #behealthy #kangamum #mumsandbubs #bonding #kangatraining #love #support #localmums #chats #kangatrainingtownsville #comeforkangaleavewithfriends #plussomuchmore #somuchmorethananexerciseclass #selfcare #comekanga #bondwithbaby #happymumhappybub #mumandbubworkout #babywearingforthewin #babywearingworkout #findyourtribe #supportlocaltownsville

16.01.2022 4th trimester! Babywearing is about "putting baby back in their comfort zone."

16.01.2022 "Playing [board games] stimulates brain areas that are responsible for memory formation and complex thought processes for all ages. Engaging in play assists in practicing essential cognitive skills, such as decision making, higher level strategic thinking, and problem solving." https://buckslib.org/benefits-of-playing-board-games

15.01.2022 Unlike traditional exercise classes, me mums don't need to worry about finding a babysitter or minding an unsettled baby during class because their babies are worn on them in carriers and get to be apart of the action. #kangatrainingatownsville #kangatrainingau #postnatalfitness #mumssupportingmums #postnatal #mumsandbubs #selfcaresaves #babywearing #bewithyourbaby #befit #bestrong #behealthy #kangamum #mumsandbubsfitness #happymumma #happybubba #pelvicfloorsafe #selfcare #bondwithbaby #babywearingforthewin #bonding #love #motherhood #funfamilyfitness #recoveryisthenewpostpartum #postpartum #exercisewithbaby #postpartumfitness #workoutwithyourbaby

15.01.2022 "Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes." https://www.mindtools.com/pages/article/affirmations.htm.

15.01.2022 Don't want to leave your baby? Want to find friends? Want to get fit and active? At Kangatraining you keep your baby with you all the time, while you workout. The beautiful bond you share continues while you treat yourself to self care.

12.01.2022 Boxing Day sale!!!

12.01.2022 Mini pop up on Monday Get a taste for Kanga before joining for the term in Late January.

11.01.2022 "Happy #WORLDSMILEDAY to you! We're sending a big smile your way, but also wanted to list just a few ways smiling can improve your health: With just one smile you can positively impact someone's day and improve their wellbeing. It's a mood booster. Can help to reduce stress Smiling can improve your mental wellbeing too!" Queensland Health ... Who makes you smile?

10.01.2022 Well I'm off on my Girls Weekend, not exactly to where we had planned because of Covid Restrictions, but still quality time to nurture and develop and grow. #islandtime #townsvillemum #visitmagneticisland

09.01.2022 Turn off your devices in favour of connections, reflection and quality time. #screenfreesaturday

09.01.2022 Meet other mums Meet other babies #mumssupportingmums #kangatrainingtownsville #kangawithyourbaby #babywearing #babywearinglove #mumlife

08.01.2022 Healthy mum + Happy baby Cuddle your baby while you workout. No need for creche or babysitters. You exercise, being happy and healthy and your baby (or toddler) comes along for the ride. ... #kangatrainingau #postnatalfitness #babywearing #bewithyourbaby #postnatal #mumsandbubs #mumssupportingmums #kangatraining #befit #behealthy #bestrong #kangamum #bonding #love #selfcaresaves #mumsandbubsfitness #localmums #support #somuchmorethananexerciseclass #chats #happybubba #comeforkangaleavewithfriends #happymumma #plussomuchmore #pelvicfloorsafe #selfcare #kangatrainingtownsville #babywearingforthewin #bondwithbaby

08.01.2022 For those wondering why you were seeing glimpses of the East Coast of Queensland in my social feeds, well it's because we did a driving holiday, so I could teach some fabulous new trainers to be Kangatraining Kids Trainers! Today was the first day of two half days, plus online theory. They smashed it! They definitely let out their inner child. See you all again on Friday!

06.01.2022 There's something you didn't know about Kangaroos.

05.01.2022 Disney Week continues with our wonderful Kangamums. You have made my year! Happy mums Happy babies Last day tomorrow!... #supportlocaltownsville #townsvillemumsandbubs #townsvillemums #townsvillefitness #townsvillesmallbusiness #townsvillekids #kangatrainingtownsville

04.01.2022 We are currently taking Bookings for Term 4. Commence from 6 weeks postpartum (or 12 weeks post cesarean section) Postnatal fitness that is safe for your post pregnancy body. Fitness for you WITH your little one. Kanga with a newborn or Kanga with a toddler. ... Join at any time! You can find my form "Term 4 2020 Bookings" at: https://form.jotform.com/202460342180847 #kangatrainingau #postnatalfitness #babywearing #bewithyourbaby #postnatal #mumsandbubs #mumssupportingmums #kangatraining #befit #behealthy #bestrong #kangamum #bonding #love #selfcaresaves #mumsandbubsfitness #townsvillemums #support #somuchmorethananexerciseclass #chats #happybubba #comeforkangaleavewithfriends #happymumma #plussomuchmore #pelvicfloorsafe #selfcare #kangatrainingtownsville #babywearingforthewin #bondwithbaby

04.01.2022 Our priority is you and your wellbeing.

03.01.2022 #wednesdayworkout Who would you choose to replace me?

02.01.2022 #FunnyFriday EVERY.SINGLE.TIME. Bored Panda

02.01.2022 Hi there! I need your help, please! This October, I have chosen to Move4Dignity, which is Share the Dignity’s annual virtual challenge aiming to help put an end to period poverty across Australia. I am stepping up to the challenge and raising money to ensure that no women, no girl goes without the necessities in life.... Share the Dignity works to make a real, on the ground difference in the lives of those experiencing homelessness, fleeing domestic violence, or doing it tough. They distribute period products to those in need and work to end period poverty here in Australia. When someone is doing it tough, the last thing on their mind should be dealing with their period. I want to make a difference and I'd be so grateful if you could help me by donating to my fundraising page. Every donation will motivate me to move a little more every day throughout October and help me reach my goals. All donations over $2 are tax deductible and you'll receive a receipt via email straight away. Thank you in advance for your support. Donate here to my personal donation page: https://www.sharethedignity.org.au/fundraisers/kareaumckey Best wishes, Kareau #Move4Dignity See more

02.01.2022 Yay! Last day of training! These ladies have work their butts off to become Kangatrainers and Kangatraining Kids Trainers in 1 week!

01.01.2022 #ThrowbackThursday The first year of little baby E, was a whirl wind of physical, mental and emotional issues, so much so we lost the USB with our newborn baby and pregnancy photos on it. We still haven't found it to this day. I don't know whether I lost it at a photoprinting place, or that it slipped out of my bag, or that it has been deleted from the USB. So we have very few professional photos of newborn E. But this is me 37 weeks pregnant with E. I remember this photoshoo...t with Pastels In Bloom Photography like it was yesterday. We had moved house that day, we had found out Little Miss was growth restrictions and I was being induced the following Monday. Mr 3 had recently had headlice and I had to also get treated, so my head was covered in coconut oil. I was running late for the photography session, because my day was just filled from running from one place to the other. All the effort and all the stress I went to the day of this photo session, I have lost them. See more