Kangatraining Tea Tree Gully in Golden Grove, South Australia, Australia | Sport & recreation

Kangatraining Tea Tree Gully

Locality: Golden Grove, South Australia, Australia

Phone: +61 431 033 196

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Kanga Christmas class number 2 this week, we are all ready to go. Patrick loves the Christmas dress from the creche

22.01.2022 THIRD KANGA CHRISTMAS CLASS for this week... Elf tights are definitely in order

22.01.2022 We have class tomorrow 10am at our brand new gym in Golden Grove! Come and meet our amazing Mummy Fit Fam for only $7! Bookings are essential, PM for more info and to book.

22.01.2022 DID YOU KNOW?! Studies have shown, that fit women who continue to exercise through pregnancy, particularly strength training: Gain less weight Deposit and... retain less fat Have shorter, often less complicated labours Recover better from pregnancy and... Generally feel better than women who stop exercising during pregnancy. We always have 1-4 pregnant Fit Mummas at any one time, and many of them continue to attend classes during this time. We often scale workouts, reduce loads and change exercises depending on their fitness levels, stage of pregnancy and how they are generally feeling for the day. So if you are newly pregnant and are wanting to continue training, contact us! Let us guide you get through your fit pregnancy *The Mum in this pic trained until 38 weeks!... she attended our Tuesday class, had a date with her husband on the Thursday and then gave birth the following Tuesday! Inspo right there!!

22.01.2022 Unless you are living under a rock, you would know that the SA Circuit Breaker is finishing early and we now can open from Sunday. I just want to take this oppo...rtunity to thank all of you for being so amazing during this time. The transition from Face to Face to Virtual Classes was seamless, you all embraced the change and to see all of those packed classes on Zoom meant more to me than I can put in words. Another THANK YOU to the partners who attended, seeing you there, joining in and supporting us means the world to me, and it's making a big case for introducing a Dad's class - taking expressions of interest now! COVID 19 has made a major impact in all our lives, unfortunately I don't believe this will be the last time the gym is shut down, but your support and adaptability during this time has shown me that we can all make it through this. Our community is absolutely amazing Face to Face Classes back Monday

16.01.2022 Not only a Christmas Class, but also 2 Back Carry Graduates! How cute are these two?!

16.01.2022 HOW GOOD IS ONLINE CLASSES? The Bureau of Meteorology has forecast that it will be 36 degrees by 10:30am tomorrow. As it can get quite stuffy in the gym, wearing babies is hot when working out, and young babies can't always regulate their temperatures well, I have decided that we will do tomorrow's Kangatraining class online (as a once off), so you can dance in the comfort of your air conditioning at home - the beauty of having online available means we don't need to cancel class! Even at home, make sure you dress baby in light clothes, have water nearby and air-conditioning on.

15.01.2022 Playgroup been cancelled tomorrow? We are back to dancing our butts off in our own living rooms! You can come and join us!! 10am tomorrow :)

13.01.2022 All the other baby activities may have ended for 2020... not KANGA! We are dancing our way right up until 18th of December!! Come and try us out, get ready for 2021

13.01.2022 First day of school term starts tomorrow! Let’s get some time for you after school drop off Come and try 7 days of Classes for $7! Bookings are essential. PM to book

11.01.2022 You don’t need to be stuck at home bored during the SA Circuit breaker! Make sure you look after your physical and mental health during this time. We have virtual Kanga 3 times a week... Monday & Wednesday at 10am, and Friday at 10:30am!! You can get your first Month for only $50! ... PM for more information and to book!!

10.01.2022 If your Babywearing days are behind you, we have fitness classes with a creche! I take so much pride in our Creche... I absolutely love our Creche services, we are like no other: It’s right next to the training area and they can see you!, so we often hear GO MUM! as they watch on with excitement Our workers have each had 20+ years working with children and childcare.... We have from ages 6weeks to school aged in there (and sometimes older if it’s school holidays). Our workers plan activities for the kids, right now each of them are drawing their Mum working out and those pictures are going up to decorate the room. We have toys galore! Kids end up loving Creche which keeps you on track with your fitness journey!! Creche is available Tuesday, Thursday and Friday at our 9:15am class! More sessions to be added in 2021!! Come and try 1 Month of Unlimited Classes for only $50 which includes use of Creche!

09.01.2022 Can you believe this little one starts school in January... I’m not crying, you are!

08.01.2022 Come and join this wonderful group of Mums and Babies for a morning of Fun, Fitness and Friendship with our Kangatraining Class at 10am! Start your journey back into fitness with us PM for more details and to book!

08.01.2022 Happy Mumma... Sleeping Bubba... just how we like it! Kangatraining Class tomorrow at 10am PM for more details and to book!!

07.01.2022 Sorry for the inconvenience, I have a sick little one at home. Class is on Friday

05.01.2022 Just a baby wearing Dad for everyone’s viewing pleasure... it’s actually a doll but it kinda works. How many of you wanna see him do a Kanga dance?? Kanga mums let me know your track suggestions below! I’m thinking some Candyman

03.01.2022 First Christmas Kanga class of 2020 and it’s cold?! UGLY CHRISTMAS JUMPER is 1000% being worn!!

02.01.2022 We are just a regular group of Mums... in all different shapes and sizes with different strengths and weakness at different stages of post natal recovery ... with all different fitness levels ... supporting each other in the pursuit of being HAPPIER, HEALTHIER versions of ourselves, both INSIDE and OUT. Come and try your first month of membership, which includes: Unlimited Classes (both Face to Face AND Virtual) FREE Creche Access to our Online Fit Mumma Hub with: Nutritional Guide Meal Plan Guide with different plans for women at all different stages of their lives. Class Replays Recipe Book Home Workout Guide Expert Post Natal Coaching All for only $50, with no obligation! Keen? Check us out here: https://www.nourishflourish.net.au/pricing/#specialoffer

02.01.2022 Kangatraining is so much more than fitness, it’s... A way to connect with local mums going through similar stages as you A reason to leave the house Self Care without the guilt- baby is with you! A way to get connected with other local businesses out there to help you.... A way for you to feel supported ... and so much more. We have classes Monday & Wednesday at 10am, and Friday at 10:30am! Bookings are essential, PM for more information and to book.