Kangatraining Wangaratta, Benalla & Surrounds in Moyhu, Victoria | Medical and health

Kangatraining Wangaratta, Benalla & Surrounds

Locality: Moyhu, Victoria

Phone: +61 424 996 147

Address: 9 Bartley st 3732 Moyhu, VIC, Australia

Website: http://www.kangatraining.com.au

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 I'm looking for someone to join my team!! Have you been ever thought of becoming a Kangatrainer? Well now is your chance. Your child become your "business partner". Bring them to your classes!... Be a part of something pretty special, helping mums with their postnatal fitness but also building a gorgeous community of parents. Flexible class times, you do what suits you No experience in fitness needed but may be preferred. Full training available. Message me for more details!!

25.01.2022 Gotta be in it to win it!

23.01.2022 All across Australia now there are mums who feel isolated, who feel scared, who feel alone and lonely. There are mums who are tired. There are mums who are sor...e. There are mums who are sad. There are mums who are over it. There are mums who long for uninterrupted sleep or a wine with their friends. There are mums who long for a moment of peace. There are mums who long for a party! You can be grateful and blessed and lucky, but it’s okay to long for things to be a bit better. We can have perspective that there are others who’s suffering might be more than our own at the moment. We can acknowledge this while also having a good whinge about what we’re going through too. What are you longing for?

23.01.2022 To celebrate International Babywearing Week Kangatraining Australia are having a zoom dance party! Friday 9th October 2pm! -Everyone welcome to join in! 2 out of 3 dances have been posted and I'll be posting the next one this week. ... If you haven't been to a class before please get in touch so I can register you for this event!

23.01.2022 Kangatraining is hosting a Dance party for International Babywearing Week and we want you to be a part of it! Over the next three weeks we’ll be sharing a dance routine each week for you to learn. Then we’ll all get together on October 9 for an epic Friday afternoon dance party! Be part of something awesome! ... All welcome You’ll need to register to join us on zoom and the party will be streamed live on Facebook. To register please contact me. Invite your friends and keep an eye on this Event for our dance routines and other babywearing info and tips.

23.01.2022 I've got the Monday morning grumps (is it even Monday ) I NEED to move, I NEED to dance and I also want to do some new tracks for Kanga...so hit me with your favourite songs/artists. Or if you just know some of the lyrics pop that in the comments and I'll try and figure out which song it is

22.01.2022 Thank you to the mum's who made it to classes this week!! What a beautiful group of people you are! Shout out to the ones who couldn't make it this week, I hope you got a chance to do something for yourself this week. ... If you would like to try our classes our times next week are Monday 4pm 1/2hr Mood Booster Kangatraining class Wednesday 10am Full Kangatraining class Thursday 2:30pm 1/2hr Mood Booster Kangatraining class And Fridays I stay in my PJ's alllll day Send me a message to get started do it now before you forget

22.01.2022 Those "everyday" things

21.01.2022 That's 2020 done for Kangatraining Wangaratta, Benalla & surrounds! What a beautiful group of mums, I have loved chatting you after class and during the week, loved sharing laughs with you and our "accident solos". Watching your bubs grow and celebrating with each new skill learnt, cheering each other on through the hard nights and the tricky stages. I always leave Kanga feeling better that when I started.... Thank you all for your support through 2020 with zoom classes and outdoors, masks and limited numbers, you have all taken it in your stride and have been amazing! We will be back 20th Jan with some exciting changes to the program, I'll keep you posted. Hope you all have a Merry Christmas, whatever that looks like for you and yours

19.01.2022 FLASHBACK I've been headachey for a few days and just know it's coming from a tight neck and shoulders!! So I thought I'd scroll back to find this video and get stretching!! Thanks again Jess from Myo-Way.

18.01.2022 Who's keen to join us today? Do something for YOU! Come and join us for an afternoon burst of endorphins!!! 1/2 hr Kangatraining class includes warm up, low impact cardio track to some good music, tracks focusing on arms and legs/glutes and stretches. ... You can wear you baby/child in a carrier for the whole class. If you are new to Kangatraining contact me before class to get yourself set up. Classes are only $5! So sweep the toys and the washing pile to the side, don't even do a thing about your mum bun/pj pants/food stain on your shirt..... don't think about it, just click join.... guaranteed you feel better after!! Don't worry if it's chaos at your place, it will be at mine!!

17.01.2022 Who loves a discount code? Have you seem Mummactiv? They do breastfeeding sports bras, crops, tops, jumpers and pregnancy leggings... with pockets! (Still good postpartum too) These designs are pre-order but are starting to get sent out this week. The two prints below they have in 7/8 post partum and pregnancy leggings. ... Have a look at their range here www.mummactiv.com Message me for a discount code!

17.01.2022 You're strong enough to carry whatever today throws at you - but you don't have to be. Unclench your jaw, relax your shoulders, soften. It's okay to soften. It's okay if you don't feel invincible today. You don't have to be.... There is so much strength in being vulnerable. In putting your hand up and saying: "hey, I'm human." Have a day. Whatever that means for you. Image: Katsia Jazwinska Words and picture from The Postnatal Project

16.01.2022 Is my bub to big for Kanga? Easy answer. Nope!! We have.. . Fresh bubs (min 6 weeks or 12 if your recovering from a c-cection) ... Rolling kids Crawling kids Walking kids Never-ending energy kids Snacking all day kids Sleeping in carrier kids I'm tired but I have FOMO kids Chatting kids Learning to use the toilet kids Your kids!!! And we love them all! A lot of people say to me, "I wish I knew about this when my baby was little" but honestly you can Kanga at any time. Our carriers can carry up to 20kg (i would recommend a back carry for older kids) and you would be suprised at how comfortable and doable it is.

16.01.2022 We are so excited to be able to train outside this week. Hopefully the rain will hold off We are working with restrictions of 10 people (this number doesn't include babies under 12mths) so make sure you book in to confirm your spot. I'll only be running Wednesdays at 10am during the school holidays and will reassess next term. ... So looking forward to seeing you this week.

14.01.2022 This would have been hard to share, but it's so important we talk about these things. This is just one story of what postnatal depression can look like, but it can present differently for everyone. If you thinking you might have depression, please please reach out!! ... You're not alone You're not weak You're not a terrible person/mum You have not "failed" The first step is to start the conversation.. Call a friend, message me or call Perinatal Anxiety & Depression Australia (PANDA) 1300 726 306

14.01.2022 If anyone has kids who would be interested in this free family friendly dance party this afternoon.... Email [email protected] to register

13.01.2022 Love these!! Think I might have to get some. Message me for a a KangaMum discount code

13.01.2022 This week is our last week of kanga for 2020 and I have had a ball getting to know you guys. There is a break up lunch at the King River Cafe after class this week, everyone welcome (just let us know for booking)

13.01.2022 Look at those post class smiles!! My Kanga buzz lasts me at least the rest of the day. What about you? Even though I'm hanging out to have you in the studio, virtual class are the next best thing! Want to join us next week send me a message today and I'll get you set up. ... Comment below if you would be interested in some half hour "mood boost" classes? #kangatrainingwangarattamoyhu #kangatraining #kangabuzz #goodtunes #endorphinsmakeyouhappy #moodbooster #thereisalwaystimeforyou #selfcaresaves #cantpourfromanemptycup #virtualclasses #thankgodforzoom #wangarattamums #mumandbubfitness

13.01.2022 It’s the hardest job in the world, because it’s the most rewarding job in the world, because it doesn’t always feel like that, even though you know it is, even though you’d have it no other way, even though you’d kill for a moment alone, even though you can’t be without them. It’s hard, it’s lonely, it’s beautiful, it’s messy. It’s exhausting. All of it.

13.01.2022 Want to win this awesome Mum & Bub pack for yourself or for someone you know? Its always important to support local businesses, and now more than ever we can see the difference this makes. When you guys buy carriers through me, attend classes or buy a gift voucher for a new parent, I'm there doing a little fist pump!! Yes! Thank you sooo much!!!! So in the spirit of supporting local I have purchased this pack from a local business "The Mumma midwife Co." for this give...-away. Here's how you enter... 1. Like and share this post 2. Comment below with another small business name and what they do (tag if you can, do as many as you like) Winner will be random selected, competition closes 8pm Sunday 13th September. Here is some info on Mumma Midwife Co. Hello! We are The Mumma Midwife Co. We are a Midwife and Mum team who have a passion for making and sharing products for mums and babies made from natural ingredients with no added nasties. You can choose from bum creams, nipple balms, belly oils, bath soaks, teething oils and calming balms and use them with confidence knowing they are safe for you and bub. To purchase our products message us through our socials or drop us an email. Tanya and Carolyn. Facebook: The Mumma Midwife Co. Instagram: mumma_midwife_co Email: [email protected] . . . . . #togetherwangcan #shoplocal #shopwangaratta #supportsmallbusiness #mumandbubfitness #mumtribe #kangatrainingwangarattamoyhu #kangatrainingau

11.01.2022 Have you heard? We can now run outdoor Kanga with up to 50 people! so I think I can squeeze you all in this week. If you have been waiting for a place to open up message me now, quick, before you get distracted. We would looove to have you join our Kanga fam.

11.01.2022 I'm super excited to be taking bookings for a 5 week term... 5 classes for $50 (starting 7th Oct) Outdoor classes in Moyhu. ... Numbers are strictly limited so book now to get a place. Choose something for YOU.

10.01.2022 We've had one spot open up in this mornings class at 10am in Moyhu. Message me if this spot is for you!!!!!!

08.01.2022 Christmas give-away draw!!!

07.01.2022 KANGATRAINING CHRISTMAS GIFT GUIDE Over the next few weeks we'll be showcasing some beautiful gift ideas for Christmas. All of these products y...ou can purchase through your local Kangatrainer. Our first gift idea is the Little Unicorn cotton muslin wrap. These gorgeous hand-painted designs come in a wide variety of patterns, are 100% cotton muslin and super versatile. Suitable for swaddling, lying on for playtime and as light sheets in the bassinet or Moses basket. This gift is perfect for new parents or parents-to-be.

07.01.2022 Why doesn’t Kangatraining, as a postnatal exercise class, ever discuss weight loss or getting your ‘pre-baby body back’? I’ll explain. First things first, peopl...e want to lose weight for various reasons, both health and aesthetic related, and that is A-okay. And Kangatraining is Low Impact Interval Training, meaning that if weight loss is what you’re trying to achieve then yes, Kanga can absolutely support you in that goal and has helped many mums and trainers achieve this. So why aren’t our trainers motivating you with ‘think of that bikini body!’ Or promoting that we’ll get your pre-baby body back? - EXERCISE IS MORE THAN WEIGHT LOSS There are SO many reasons that exercise is good for your physical and mental health; strengthen bones and muscles, improve the function of your body and ability to perform daily tasks, give you more energy to live your life, increase your chances of living longer....the list is as long as it is significant. In the postpartum period a safe return to exercise plays a pivotal role in improving the function, recovery and mobility of your body as well as improving your mental well-being. Every single workout you do is doing so much good to your body and mind and we want THAT to be our focus. - KANGATRAINING IS MORE THAN EXERCISE In addition to the physical benefits listed above, Kangatraining is going to play a key role in your emotional and psychological health and well-being. Socialising, having fun, dancing, doing something fun with your baby, building confidence, being part of a supportive community. It's so much more than a fitness class and SO MUCH MORE than a way to lose weight. We want you to enjoy Kangatraining for all of its benefits and for the way it will make you feel...happy! - YOU ARE MORE THAN YOUR WEIGHT Above all else, that number on the scales has zero value in our class. We want to CELEBRATE YOU and that incredible body of yours, for all that it has done in bringing your baby in to the World and/or raising him or her! Your weight and what you look like compared with what you did before baby does not mean a thing to your family, your identity, your friendships...Your baby. Your health and happiness matters. So why don't we talk about weight loss at Kanga? Because we've got far better things to focus our energy on and we want you to too.

06.01.2022 If you wouldn't say it to you best friend why say it to yourself? Sometimes we can be our own worst critics. Can your inner voice be kinder, more compassionate, more forgiving or more understanding of YOU today? Picture via Psyched Mommy.

05.01.2022 Still after a gift for a special mum or mum to be in your life? Grab a gift voucher to for Kangatraining Wangaratta, Benalla & surrounds Vouchers can be used for classes, carriers and/or merchandise.

04.01.2022 Just be you.... you are enough!!

04.01.2022 Tad warm from a Fri-Yay dance party with the fam with @kidsdiscoparties. I think I had just as much fun as the kids. Our household is no stranger to a good old dance party, anytime of the day!! But there was something about feeling apart of something bigger. The kids kept asking "How many people do you think are dancing with us? " Thanks DJ Ray Ray.

02.01.2022 We have 4 spots open for today's class or 2 spots for a mum and older child. Been wanting to join in? Now is your chance. 10am in Moyhu... If you don't have a carrier, my hire carriers are all washed and ready to go, no extra charge.

02.01.2022 Got out of the house Caught up with a gorgeous bunch of people Strengthened and moved my body ... Bub slept while I got sleppy cuddles Kanga..... ticks so many boxes!!! Thanks for coming yesterday guys, I am always in awe of you all! I know how hard it is to get out of the house some days but, as we said yesterday, its always better when you do! I love seeing your gorgeous kids grow each week.

02.01.2022 Join us Monday for a 1/2hr Mood Booster class. Only $5 this week!!! This is a postnatal exercise class, however anyone is welcome to join in!! (Unless your currently pregnant ) Personally I've found on the days I know I have Kanga, I'm already in a better mindset because I've got something to look forward to! ... I get to connect with this awesome bunch of mums that "just get it!!" I get to pump some good music and move my body, and it feels gooood! If this will be your first Kanga class message me to register and be ready to go! This week we also have.... Wednesday 10am, full Kangatraining class Thursday 2:30pm 1/2hr mood booster

02.01.2022 Looking forward to seeing you on my screen today at 10am!!!!! Not to late if you would like to join in, send me a message. Hanging for my Kanga high!!