Kangatraining Werribee & surrounds | Sport & fitness instruction

Kangatraining Werribee & surrounds

Phone: +61 437 018 622

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• Sport & fitness instruction

25.01.2022 M O N D A Y C U D D L E S Monday's don't have the best reputation but here at Kangatraining we have our beautiful babies with us to give us cuddles to make it all better! We actually LOVE Monday’s and can’t think of a better way to kick start our week My Kanga Joey hasn’t wanted to go in the carrier much during class lately but, after a late night in our household last night, & with 2 tired little girls this morning, I had the pleasure of Kanga’ing with both my 18 kg almost 4 yo and 11.5 kg almost 2 yo! I’m definitely going to feel it in the morning!

23.01.2022 Such a fun Monday morning at Kanga in Tarneit! Well done ladies getting out of the house & making the time to do something for YOU, all while keeping your little one close! We have trial spots available next week so register now if you fancy doing an activity with bub that involves cuddles, getting yourself moving and meeting other amazing local mums https://kangatraining.info//in/TracyWadsworth/booking/1849

22.01.2022 Tomorrow we lunge ...... See you all at 10am at Capra Coffee Hoppers Crossing for what looks to be a busy fun-filled Kanga session followed by coffee and chat! Who’s joining us?

21.01.2022 A fun way to end our week - catching up & exercising with our amazing group of Friday mums & their little ones! Thanks for having us Creating Villages Inc, Craft and Caffeine Have a wonderful weekend everyone!

20.01.2022 Wishing you all a very Merry Christmas and a Happy New Year! Thank you all for your support this year! Every like, comment & share has helped us reach more mums & spread the Kanga word! To every mum that has come along to class and we have had the pleasure of meeting....thank you!! It means more than you realise From our family to yours, please stay safe over Christmas and the holidays, and take the time to relax and appreciate your beautiful families.

19.01.2022 COME & TRY KANGATRAINING WITH US! What is Kangatraining? It’s a safe and fun postnatal workout you can do with your baby.... But it’s so much more. Every exercise has been designed to strengthen your body post pregnancy and birth. Our instructors are trained to adapt the workout according to your needs and fitness levels. You dance with your baby and your friends but coordination is not required! Your baby will love the class as much as you. You will never find a more supportive and welcoming bunch of parents or instructor This will become your tribe This class is as good for your emotional well-being as your physical fitness and strength Everyone is welcome at Kangatraining. Everyone. When can you start your Kangatraining Journey? You can start Kangatraining classes after you have successfully completed your postnatal checkup with your doctor or women’s health physio & they have given you the all clear to exercise. This is no earlier than 6 weeks after a vaginal delivery & 12 weeks after a caesarean birth. Come & Try classes are just $10 (with FREE hire carrier, if required) BOOK YOUR PLACE NOW https://kangatraining.info//in/TracyWadsworth/booking/1849 We can’t wait to welcome you to our Kanga family

18.01.2022 Some of the mums & bubs from this morning’s session Thanks for having us Capra Coffee Hoppers Crossing! Thanks for your energy this morning, ladies, and I hope your legs aren’t too sore tomorrow Remember to keep moving to help those muscles recover & drink plenty of water! There’s only 2 more weeks of Kanga before the Summer break so we’ll see you all again next week for more Kanga, Christmas tunes & coffee! ... Fun Family Friendship Fitness

17.01.2022 Be Fit! Be Strong! Be Healthy! Be With Your Baby! Your Best Workout...Together! Check out these happy & contented babies from this morning’s Kanga session loving being close to mummy while mummy exercises her body to keep it healthy . Thanks for having us Capra Coffee Hoppers Crossing! Here are just some of the benefits of Kangatraining:... total body workout no need for a babysitter promotes mother and baby bonding social, meeting other like-minded mums promotes healthy mind and body positive outcomes for postnatal depression relaxed and fun environment creates a support structure promotes safe and healthy baby wearing See more

16.01.2022 Some of our wonderful Kangamums, together with their little ones, from this morning’s session in Tarneit! I love that these mums have chosen a mums & bubs activity for THEM! They are exercising their body to keep it healthy and holding bubs close while doing so . Kangatraining has the added bonus that you get to make new mummy friends & working out can be so much more fun with friends Trial spots available next week if you want to come along & see what all the fun is abou...t! Register here https://kangatraining.info//in/TracyWadsworth/booking/1849 or send me a message. Fun Family Friendship Fitness

15.01.2022 A fun, hot & sweaty class this morning filled with cuteness overload to end our week on a high! Check out these amazing mums exercising WITH their babes..... healthy happy mummas and contented bubbas We missed those mums & bubs who couldn’t join us today but we hope to see you again next week Trial spots available next week if you want to come along & see what all the fun is about! Register here https://kangatraining.info//in/TracyWadsworth/booking/1849 or send m...e a message. Fun Family Friendship Fitness

13.01.2022 BEHIND THE SCENES ..... After every Kangatraining session, all hire carriers are washed, dried & inspected for any wear & tear damage. We also wash all mats & toys used during the class to ensure they are clean for the next session. I love it when we Kanga on a sunny day so I can get this all done when I get home from class! Good job it was hot & sunny on Friday since the weather was terrible this weekend! ... The clean mats & carriers are all packed up ready for tomorrow’s Kanga session in Tarneit! Who’s joining us? If you want to join us for a trial class, register here https://kangatraining.info//in/TracyWadsworth/booking/1849 or send me a message.

11.01.2022 A hat trick of sleeping bubbas in this morning’s Kanga session! Check out these mummas exercising their bodies to keep them healthy and bonding with their babies at the same time! We missed those mums & bubs who couldn’t join us today & to those unwell, we wish you a very speedy recovery . Thanks again for having us Creating Villages Inc, Craft and Caffeine. My little ones love Kanga here & really enjoy the wonderful space you have created for our community ... Fun Family Friendship Fitness

10.01.2022 K N E E R A I S E S Standing knee raises are great for strengthening your tummy muscles including your rectus abdominis, obliques and transversus abdominus. Knee lifts can also improve pelvic stability, posture, balance and coordination, all of which tend to weaken during pregnancy. ... We love knee raises in Kanga! Kangatraining Australia Roxy Anne Photography

09.01.2022 KANGATRAINING - Your best workout WITH your baby Our wonderful Kangamums, together with their little ones, from this morning’s session in Tarneit! We missed those mums & bubs who couldn’t join us today & to those unwell, we wish you a very speedy recovery .

09.01.2022 Sending our love and prayers from everyone at Kangatraining Werribee & Surrounds It is with a heavy heart we share that one of our Kanga Mums lost her firefighter husband on Thursday night in the devastating accident. Tonight, across the country, we are lighting candles to show our support to this Kanga Mum, her family, our Kangatrainer, her Kanga community and to everyone in Australia currently affected by these devastating fires. To the men and women fighting these fire...s, you are beyond brave and we are so thankful for what you are doing to keep our land, our animals and our people safe. Dearest Kanga Mum, if you see this, please know we are all thinking of you and your family. Our hearts are breaking. We cannot imagine what you are going through right now. We're sending you love and light. PS. Our Kanga Mums name has not yet been released, so please honour her privacy if you know who she is, and do not tag/comment with her name on this post. credit Kangatraining Australia

09.01.2022 My Dear Kangamum There’s something I need to tell you as we approach Christmas, How much it means to me when you come to my class.... Because for you it’s an hour you can have fun and be you, For me it’s all of that but it’s my business too. I work so hard to make my classes rock, Practicing dances until stupid o’clock. I worry each week that no one will come, That you’ll all be too tired and busy and overrun. But then you walk in the door and you throw me that smile, I can see it’s the most relaxed you’ve felt in a while. Because you know that with me you’re with your crew, You can let go, you can dance, you can be you. I love that I get to watch your baby grow, While they snuggle and find comfort in being so close. This is my job and as hard as it can be, Your support, you being there, it means the world to me. Kangatraining Australia

07.01.2022 LOVE this new print from Cadenshae I’m going to be putting through a Cadenshae order soon so let me know if you want anything

06.01.2022 Thank you ladies for turning my day around! After another sleepless night last night, I had to drag myself out of bed this morning & everything seemed like too much effort until I got to class! Seeing all your smiley supportive faces and the energy you brought to the session really brightened my day, so thank you! Thanks also for your patience & understanding when I mixed up my words & forget the steps...... ... Have a wonderful weekend everyone & we’ll see you for more Kanga on Monday in Tarneit!

06.01.2022 Thanks ladies for a fun-filled morning! Who knew exercising could bring so many smiles to both mum & baby? My girls absolutely love Kanga sessions at Creating Villages Inc, Craft and Caffeine! There are so many fun activities for little ones to do here that I always have to drag my two away! We missed those mums & bubs who couldn’t join us today & to those unwell, we wish you a very speedy recovery . If you want to come & see what all the fun is about, register here ...https://kangatraining.info//in/TracyWadsworth/booking/1849 or send me a message. We can’t wait to welcome you to our Kanga family . Fun Family Friendship Fitness

05.01.2022 Hi! It’s been a while but I’ve had some much needed time off during these holidays and have been enjoying spending lots of time with the girls, my hubby and our friends It is with much sadness that I am posting to let you know that I have made the difficult decision to stop being your local Kangatrainer so will no longer be running Kangatraining sessions However, I am now looking forward to exploring other exciting opportunities this year!! I’ve been truly blessed t...o meet so many amazing mums & bubs during my time as both a Kanga mum & then as a Kangatrainer Kangatraining has definitely helped me navigate motherhood over these last few years & offered solidarity when I needed it the most I have made some wonderful friends who I hope will be around for many more years to come I feel very lucky that I’ve managed to share my Kanga journey with both my beautiful little girls and I know little are always watching. I often find the girls dancing with their baby dolls & Isabella always shouts out mummy, that’s your Kanga song when a familiar song plays on the radio When I told the girls that we won’t be doing Kanga any longer, Isabella said oh, that’s sad, mummy, because Kanga always makes you happy & what will you do for your exercise now? Thank you all for your support over these last 18 months, it means the world to me If you want to Kanga in 2020, your nearest trainers are Belinda from Kangatraining Point Cook and Jo from Kangatraining Yarraville If you think you have what it takes to become a Kangatrainer, please email [email protected] for more information. The next Melbourne Kangatraining Instructor Course is being held Monday 30 March - Friday 3 April. You’ll have a wonderful community of Kangatraining Instructors behind you With love & best wishes from Tracy, Isabella & Kaitlyn xx (Love this photo of us captured by the talented Roxy Anne Photography)

02.01.2022 A great way to start the week - Kanga in Tarneit! Well done ladies getting out of the house & making the time to do something for YOU while keeping your little one close! Fun Family Friendship Fitness

01.01.2022 Great job today, ladies! We made it out of the house with our little ones into a safe and nurturing environment We socialised & chatted with other mums We exercised our bodies to keep them healthy ... We gave our babies the opportunity to have a nap KANGATRAINING - Your best workout WITH your baby! We always love meeting new mums & their bubs so register today to come & join our Kanga family https://kangatraining.info//in/TracyWadsworth/booking/1849 or send me a message. We can’t wait to meet you!