Kanti Yoga Adelaide in Cumberland Park, South Australia, Australia | Yoga studio

Kanti Yoga Adelaide

Locality: Cumberland Park, South Australia, Australia

Phone: +61 414 383 949

Address: 4/378 Goodwood Road 5041 Cumberland Park, SA, Australia

Website: http://www.kantiyoga.com.au

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• Yoga studio

25.01.2022 If you're looking for a thoughtful gift for someone special to you, consider giving them a gift voucher for Yoga classes at Kanti Yoga It's so easy, just follow the link below, choose what you'd like to buy for them, you can include a loving message for them, and even choose the specific date that you would like to send them the gift via email We hope this makes your Christmas shopping a little bit easier and a lot less stressful ... https://giftup.app/pl/5ace84f2-9f10-4066-bd3d-d2fdf190d5d8

25.01.2022 Hello Sunday! A day for relaxation and reflection of the week that was and the week that is coming. Carve out some time in your day for a luxurious bath! Feel abundant and grateful for everything in your life! Remember to breath in and out and be in every moment ... Happy Healthy Radiant xx Kanti Yoga #kantiyoga

23.01.2022 Did you know that practicing yoga can actually increase bone density if done consistently and properly? Yoga also improves balance and flexibility, which can prevent falls and therefore prevent fractures We’re here to help you lead a happy healthy and radiant life.... xx Kanti Yoga #kantiyoga See more

23.01.2022 Meditate for 10 minutes for 10 days in a row This is one of our Kanti BINGO squares, we hope this will help lead you towards a regular Meditation Practice. What are the benefits of a regular Meditation practice?... Relives stress Promotes relaxation Helps you become more mindful in everyday life Being mindful helps you appreciate life, live simply and be present in everything you do Improves your focus, memory, self-control, academic performance and more Heart rate slows Blood pressure drops Metabolism improves Muscles relax Get to know yourself better Improve your level of self-awareness You can create for yourself a sanctuary of calm and relaxation as you sit in meditation. So how to start? Commit to just 10 minutes a day. You can do more if you’re comfortable with that. Pick a time of day - it doesn’t need to be exact maybe something like: When I get up, after the school run, in my lunch break, "when I get home from work" Find a relatively quiet spot Sit comfortably, don’t worry too much about how you are sitting, or what you are sitting on, just that you are comfortable. Perhaps gently close your eyes. Focus on your breath. Notice your breath enter and exit your body. Let the breath be calm and steady, there’s no need to force your breath. Notice the sensations of your breath as it enters through the nostrils, then into your throat, then into your lungs and belly. As you breathe out, follow your breath out back into the world. If it helps, you can count your breath count down from 100. For example, inhale 100, exhale 99, inhale 98 etc. If you lose count, or reach 1, you simply return to 100. If you find your mind wandering (and you will), just gently remind yourself to come back to your breath. Thats all you need to do :) Repeat every day, and before you know it, you have a daily meditation practice

21.01.2022 Feeling cluttered? Create space this week at Kanti yoga! Today: 9.30am Hatha, 6.30pm Vinyasa, 7:45pm Yin Wednesday: 9.30am Hatha, 6.30pm Yin/Yang Thursday (New Years Eve): 9.30am Vinyasa, 4.30pm Gentle Hatha... Friday: New Years Day we're closed Saturday: 8am Hatha, 4pm Yin/Yang Sunday: 9.00am Vinyasa Fundamentals, 4pm Hatha & Meditation Happy Healthy Radiant xx Kanti Yoga #kantiyoga

18.01.2022 Start your weekend off on the right foot If you can’t get to us, you’re going away, or you think you’re unwell, we can be with you in the comfort of your living room. We’ve created an online library of well over 200 Yoga classes, which you can have access to whenever you like ... Contact us now via the link https://kantiyoga.com.au/ and we can guide you in the right direction. Happy Healthy Radiant xx Kanti Yoga #kantiyoga

18.01.2022 GREAT NEWS! We are reopening on Sunday morning for Studio classes We are all very much looking forward to seeing you all again, our schedule will resume as usual.... We have now reinstated the schedule on Punchpass (link below), make sure to book yourselves in, as all reservations for previously cancelled classes were deleted. We will be following the 4sqm per person directive, which we were already doing in any case, even though is was previously set at 2sqm. Of course your health and safety are very important to us, and we will continue to do our very best to make sure Kanti Yoga is a safe space for you all. Lots of love to you all, Naomi and the Kanti teaching team https://kantiyoga.punchpass.com/

16.01.2022 Happy New Year! Best wishes to you all for a peaceful, safe and prosperous new year. I would like to take this opportunity to say a huge thank you to everyone who has been so supportive of me and the studio throughout this challenging year.... I think most of us would agree that our continued Yoga practice was integral to navigating our way through the more difficult days of 2020. So a huge thank you to my teaching team, I really cannot even begin to express the depth of my gratitude to this extraordinary group of women. Individually, they all had their own challenges and set backs, but they continued to show up for me, for the studio and for our community Thank you to our community, for continuing to support us, for practicing with us online, for your patience as we adapted and learnt new ways to connect, thank you for returning to the studio when we were able to re-open, thank you for helping us adapt to new and ever changing regulations, thank you for your beautiful messages of ongoing support and appreciation, thank you for caring about us and each other. Yoga is, of course, very much an inner practice, an opportunity to turn inwards, to care for and nurture ourselves. But we do this, not to care only for ourselves, but so we can care for, and about, others. It has been my privilege to witness the kindness, compassion and support our members show towards me, my teachers, each other, and the community at large. This is Yoga off the mat. I am very much looking forward to stepping into 2021, with a positive outlook for a wonderful year ahead, there will be twists, turns and set backs of course, but I feel quietly confident that we can navigate our way through these with grace, as a community we have most definitely become much more accepting, adaptable, and dare I say flexible See you on the mat in 2021 Love Naomi xx

14.01.2022 Our Foundations of Yoga course is beginning soon! We hope you’ll join us on Sunday mornings, from 10th January- 7th February 2021! You'll explore a variety of Yoga poses, sun salutations, Yoga philosophy, mindfulness and much more.... If you've been thinking of starting Yoga, this is your perfect opportunity. If you've already been practicing for a while, you'll also find great value in this course. The 5-week Foundations of Yoga Course is our way of welcoming new students into the practice and Kanti community (or as a refresher for more seasoned practitioners). This course will provide students the physiological benefits of exercise as well as tools to calm the mind, soften tension and access insight. Yoga is both a physical practice as well as a pathway to a more balanced life. Together we will explore the physical practice by breaking down fundamental yoga poses and terminology, as well as breaking down basic flow and breathing techniques. We will spend time each session exploring philosophy with the weaving of yogic guidance throughout our practice. Conducted in a casual manner, questions are encouraged throughout and with time set aside at the end of the practice to converse and integrate knowledge. This 5-week course will leave you feeling empowered to continue your yoga practice with many styles and classes available across the Kanti timetable. This course will have availability to limited numbers, as Jamie wants to be able to give everyone individual attention, best to book early so you don't miss out. We hope you’ll join us, more info and booking can be found on our website through the link below (We understand that at this time of year, you may need to miss a session or two, don’t worry if that’s the case, Jamie will be providing detailed handouts for all sessions, and she will make herself available to assist with any questions arising) https://kantiyoga.com.au/

13.01.2022 Downward Dog Pose, Downward-facing Dog Pose, or Adho Mukha Shvanasana, is an inversion asana in yoga and is often practised as part of a sequence of poses The benefits of this are AHHHmazing: Strengthens the whole body upper body, arms, shoulders, abdomen and legs... Stretches the back of the body, ankles, calves, hamstrings, spine Calms the mind Stimulates blood circulation Downward Dog is a great pose to rest the spine between strong backbends and forward bends Happy Healthy Radiant xx Kanti Yoga #kantiyoga

12.01.2022 It’s not about touching your toes, it’s what you learn on the way down. Join us tomorrow morning for our Sun Series at 6am It’s the perfect way to start your day.... Greet the morning with breath and movement in this energized flowing class. Some gentle stretching opens your way to flow through a series of sun salutations and variations, connecting with the breath as you move This practice will open your body heart and mind to all the wonderful possibilities of a new day. Suitable for all levels xx Kanti Yoga #kantiyoga

11.01.2022 We have such a big week lined up with a glorious public holiday in the middle amazing! This week we have a few small changes to our timetable due to the public holiday with the following classes: Mon 25th: 9.30am Yin/Yang, 4:30pm Vinyasa Fundamentals, 6:30pm Roll ... & Release Tues 26th: 9.30am Hatha, 4pm Yin/Yang Wed 27th: 6am Sun Series, 9.30am Hatha, 6.30pm Yin/Yang Thurs 28th: 6am Sun Series, 9.30am Vinyasa, 4.30pm Gentle Hatha, 6.30pm Restorative Fri 29th: 6am Sun Series, 9.30am Yin/Yang, 6.30pm Yin Sat 30th: 8am Hatha, 4pm Yin/Yang Sun 31st: 9.00am Vinyasa Fundamentals, 4pm Hatha & Meditation Happy Healthy Radiant xx Kanti Yoga #kantiyoga

10.01.2022 Are you free tomorrow for your yoga practice? Join us at 9am or 4pm for: 9am - Vinyasa Fundamentals 4pm - Hatha & meditation... Sundays can be our only free day to do something for us, so why not carve out some time for you for a long stretch and release here at Kanti Yoga We’re at 4/378 Goodwood Rd, Cumberland Park Happy Healthy Radiant xx Kanti Yoga #kantiyoga

09.01.2022 Teen Yoga begins soon! Don't gorget to register your daughter for Term 1, beginning on Tuesday February 2nd.

09.01.2022 On-demand classes in the comfort of your home, when you want them! We know how important our yoga practice is for your mind and your body, especially now we are all home for the next 6 days! Reward yourself through your practice!... Join our online library here: https://kantiyoga.com.au you will find it on the home page of our website. 1 day unlimited access to our on-demand library of classes, just $5 7 day unlimited access to our on-demand library of classes, just $15 Happy Healthy Radiant xx Kanti Yoga #kantiyoga

09.01.2022 SUMMER/FIRE - navigate your way through this gorgeous season with some thought provoking words below: Colour: Red Quality: Ripening Sense/Organ: Tongue/Speech... Fluid: Sweat Indicator: Complexion Tissue: Blood Vessels Yin Organ: Heart Yang Organ: Small Intestine Chakra: Manipura Smell: Scorched Taste: Bitter Sound: Laugh Emotion: Joy and Sorrow Climate: Heat Direction: South Thank us later. Always: Happy Healthy Radiant We have a reduced schedule today: 9.30am Vinyasa, 4.30pm Gentle Hatha xx Kanti Yoga #kantiyoga WildBonde Photography

07.01.2022 Hello 2021 and welcome into our world! We're screaming BIG YAY'S over here! We are open todayand we know you're looking for that ultimate stretch! So join us on the mat at: 8am Hatha... 4pm Yin/Yang If you're new to this why not register for our 10 day trial. Only $20 via the link https://kantiyoga.com.au/prices/) Happy Healthy Radiant xx Kanti Yoga #kantiyoga

06.01.2022 On-demand classes in the comfort of your home, when you want them! We know how important our yoga practice is for your mind and your body. Reward yourself through your practice! ... Join our online library here: https://kantiyoga.com.au/prices/ (It’s under the ‘Prices’ tab on our website). 1 day unlimited access to our on-demand library of classes, just $5 7 day unlimited access to our on-demand library of classes, just $15 Stay = Happy Healthy Radiant xx Kanti Yoga #kantiyoga

05.01.2022 KANTI BINGO We’re now just a tiny bit more than half way through our Kanti Bingo! It’s great to see so many playing along, trying new things, meeting new challenges and having some fun along the way ... There’s still time to join in, get started next time you come to class. Prizes will be drawn on the 14th of December Scroll down to previous posts for more info, or just ask us when we see you.

04.01.2022 Less worry, more sleep. Less words, more action! Have a great start to the weekend everyone xx Kanti Yoga #kantiyoga

04.01.2022 Thank you so much for a wonderful class to start my day Laura I simply chose randomly from the classes, open to whatever was going to present itself to me Whilst I didn’t get into the mermaid pose today, I enjoyed every step along the way.... Feeling beautifully stretched, open and energized for the day ahead It was lovely to see your face and have a few giggles with you along the way. And a special mention to Rob (who was apparently going for Aquaman as opposed to Merman ) , great seeing him there as your demo model, great effort, showing us why you were our live-stream dream team. Enjoy your day everyone

04.01.2022 "Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked The Yoga Sutras of Patanjali ~ A gentle reminder over the holidays to breathe in and out among your kiddies at home, family and friends Happy Healthy Radiant... xx Kanti Yoga #kantiyoga Visit Henley Beach

03.01.2022 That glowing path of nature is always so good for the mind, body and soul xx Kanti Yoga #kantiyoga Pinterest

03.01.2022 FRONTLINE YOGA @ Kanti Yoga Every Tuesday at 11.15am This is a free, weekly class for Police, Paramedics, Firefighters, Defence, Healthcare Workers, SES/RFS and Surf Life Savers.... Frontline yoga ia a not-for profit organisation which provides Yoga for mental and physical strength and resilience. Classes are delivered in a trauma sensitive way. To learn more, please hear from one of Frontline Yoga's founders, Chris Thompson-Lang. If you are a Frontline worker, current, ex-serving or retired, and you'd like to join our class, please reach out to us at Kanti Yoga, and we will help you get booked in for class.

03.01.2022 Let’s play Kanti BINGO! Whilst 2020 has been a year of challenges for us all, it is coming to a close very quickly. As we head into this busy time of year, we thought it would fun to play a little BINGO! There’s great prizes to be won either for yourself, or as a gift to someone special.... Our BINGO will encourage you to do little things that are good for you, little things that are good for others, and little things that are good for the studio and our community as a whole. For each completed line on our BINGO sheet, you’ll get an entry into the prize draw, a completed line can be in any direction including diagonal. FIRST PRIZE IS ONE MONTH UNLIMITED YOGA for yourself or you can gift it to a friend with a gift voucher. SECOND PRIZE IS TWO WEEKS UNLIMITED YOGA, again for yourself or a friend. There will be 10 CONSOLATION PRIZES ranging from Kanti merchandise and candles to Yoga props etc. You’ll write your name on a bingo sheet which we will keep at the studio for you, we’ll stamp it for you every time a square is completed. (Squares will be verified when applicable, in other cases, the honour system will apply). We encourage you to play, it’s free to join in. We hope it will encourage you to try something new, whether it be a new class, a different teacher, a new time slot. You might practice at home for the first time, you may establish a meditation practice, perhaps you’ll re-connect with friends or make a new one. You can help us share the word about about Kanti Yoga through social media or by inviting your friends to join us. BINGO begins on Monday 16th November through to Sunday 13th December.

02.01.2022 Delicious and healthy! Start your day with colourful nutritious goodness to glow from the inside out See you on the mat this afternoon for 4pm Yin/Yang Happy Healthy Radiant xx Kanti Yoga... #kantiyoga @foodie.yuki

02.01.2022 We love to teach you the different ways to nurture your body If you’re feeling tight in certain spots, a Roll & Release may be the perfect answer. Join our Roll & Release class on Monday nights with Laura at 6.30pm, and our Yin class on Tuesday nights with Deanne at 7.45pm, to learn some great techniques. Yoga Tune Up balls are supplied to you during our classes. You can also buy your own set from us so you can use them at home For now, try popping a ball between your... shoulder blades, and lean in, (you can use a tennis ball at home). For more information on our classes and timetable visit our website here: https://kantiyoga.com.au/classes/ We can't wait to see you on a mat soon! #kantiyoga

02.01.2022 In every good practice It's important not to forget your gratitude rituals. Be present in the moment and list out (on paper or in your head) all the things you’re grateful for. Breathe in, breathe out for 5 minutes alone and focus on your heart centre.... Follow the day through by telling those in your household three things you appreciate about them and get in your back yard for five minutes if you can to enjoy the sun, fresh air and brilliance this earth has to offer. Happy Healthy Radiant xx Kanti Yoga #kantiyoga Spirit Daughter

02.01.2022 Say hello to some of our awesome team! We love what we do and our smiles speak volumes We have the most amazing and dedicated team of teachers, who are professionally trained and committed to their own continued education and growth within their practice, so they can share this beautiful space and yoga practise with you with confidence and integrity. If you’d like to join a class you can register for our 10-day trial for $20 via the link in our bio here @kantiyogaadel...aide Happy Healthy Radiant xx Kanti Yoga #kantiyoga

02.01.2022 We just love this...today, tomorrow and the next day...you decide how you want to feel We look forward to seeing you on the mat tonight: - 6.30pm Yin/Yang ... And tomorrow here Kanti Yoga Adelaide for the following classes: - 6am Sun Series - 9.30am Vinyasa - 4.30pm Gentle Hatha - 6.30pm Restorative Happy Healthy Radiant xx Kanti Yoga #kantiyoga

01.01.2022 It’s not always about the difficult poses and those awkward looking positions. It’s about training your body to move in a more flexible way in order to reach your highest potential If you think I could never get into that pose think again We help and guide you every step of the way. We love to see you become one with your practice. You’ll be amazed at the results.... Happy Healthy Radiant xx Kanti Yoga #kantiyoga