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Kapai Puku

Phone: +61 3 9999 7932

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25.01.2022 75% of your immune system is in your Gut. Put Kapai Puku in your life as a daily ritual. When Gut Health Matters. Inspirational Gut Health Recipe Ebook. www.kapaipuku.com

25.01.2022 Sunset yoga in Melbourne. This is how I deal with Covid Lockdown in Melbourne. Making lemonade out of a lemon. Its such a cliché. But why not make a positive out of a negative. ... And when I look back on Covid. I can say I'm a better man for it. Making adversity my friend. Take care. Mr Kapai Puku. See more

24.01.2022 Keep it simple. Simplicity. Simple Healthy recipes. www.kapaipuku.com

23.01.2022 WHEN GUT HEALTH MATTER'S! Our Tropical Seed Mix is as bright as rainforest sunshine. This special blend is enriched with a textured chia flavour and dusky sweetness of dates, touted as one of nature’s candies for generations. High in fibre, it aids digestion and is bursting with vitamins, minerals, and essential fatty acids to supercharge your health and immunity. Our Tropical mix is high in magnesium which assists muscle function, energy production, hair health, and aids relaxation. It’s enhanced withreishimushrooms, relieving fatigue, anxiety, and inflammation. It really is your little bowl of calm, every day!

22.01.2022 KAPAI PUKU RASPBERRY BANANA SMOOTHIE BOWL Place Raspberries, yoghurt, a frozen banana and honey in a blender and blitz. To serve, top with seed mix.... Welcome the warm weather. Welcome a healthy body. When Gut Health Matters. Free Gut Health Recipe Ebook www.kapaipuku.com

22.01.2022 When health matters. Packed with earthy superfoods, crunchy raw seeds, and a tantalising hit of sweetness from organic Monk Fruit and natural sundried Raisins, our Original Seed Mix nurtures your body and fires up your mind. A melding together of fruits, seeds, and a uniquely caramel mushroom Lion’s Mane evokes a feeling of waking up to fresh air and clarity of mind. Lion’s Mane helps enhance memory and brain function and favoured in Chinese medicine for boosting immunity and metabolism. Added with smoky and tantalising Organic Chicory root, Kapai Puku Original creates a haven for good gut bacteria a smorgasbord of vitamins and minerals for your body, supporting a balanced diet.

21.01.2022 Riding through uncharted waters. One in one hundred year event. Kapai Puku with you on this difficult ride. Covid Lockdown Melbourne stage 4.

20.01.2022 A question people frequently ask me. Mr Kapai Puku.

19.01.2022 Mr Kapai Puku. Gratitude

18.01.2022 Inspiring Free Gut Health Recipes. Www.kapaipuku.com

18.01.2022 Less is more. Giving my body a break. Meditation yoga and water x 3 days. Mr Kapai Puku

18.01.2022 When Gut Health Matters. Recipe. KAPAI PUKU CACAO FRUITY BIRCHER Bircher muesli - Combine oats, seed mix and milk in a bowl and soak overnight in the fridge.... To serve - Top with figs and banana, which are lightly softened in a frying pan with a little maple syrup to caramelise. Ps FREE RECIPE EBOOK. www.kapaipuku.com Also available Nationally at Coles in the health food section. Mr Kapai Puku.

17.01.2022 You can't make acloudy day in Melbourne a sunnyday, but can embrace it and decide it's going to be a gooddayafter all Melbournians we only have 3 weeks to go before Stage 4 Lockdown becomes a distant memory. Nothing is permanent. Every journey has an end. My ritual of early morning yoga and meditation to help me through these transient times. Mr Kapai Puku.

12.01.2022 JOIN OUR JOURNEY TOWARD A HEALTHY LIFESTYLE. My story. Mr Kapai Puku. I grew up in New Zealand to a Maori Mum and Irish Dad. We had a big Maori family and I loved all my uncles, aunties, and cousins, and they returned the love in kind. Their hearts were bigger than they were we just weren’t careful with our nutrition. Whenever we did our Kiwi beach and BBQ trips, I’d be ashamed to take off my t-shirt and hop in the water. I didn’t want girls to see my boy boobs. I had zero... confidence in my body. It frustrated me to no end. These years growing up cemented my mindset, influencing the rest of my life. Something had to change. This was the beginning of my journey toward an all-natural fitness and nutrition lifestyle. I didn’t want to be obese; I didn’t want to be diabetic. I didn’t want to be another metabolic syndrome statistic. I had to find a better way to nourish my body and mind. That’s why I started Kapai Puku. To lose weight, feel energised, and step out into life with confidence every day. That’s the seed of life that blooms into enjoyment and fulfillment. That’s Kapai Puku. See more

11.01.2022 When a healthy breakfast protects your Gut Health. KAPAI PUKU TOPPER ON FAVOURITE JUICY FRESH FRUITS Top your yoghurt favourite fruits with tropical seed mix. Recipe Ebook. ... www.kapaipuku.com See more

08.01.2022 Before COVID-19: I hold a black belt in Brazilian Jiu-Jitsu (owing much to my cauliflower ears.) A 20-year long daily routine of 5am full-contact grappling came to a sudden halt! No more trips to St. Ali Cafe for coffee with my sparring partners. No post-training chats. I was in shock! What was I going to do? How am I going to get my BJJ fix?... When will I ever train again? So I re-invented Mr. Kapai Puku. I created a new life with new habits. I drafted them up like an architect does a building. Foundations, walls, structure. My new habits needed to be my constant companion. My new habits push my mental state into effortless flow, not remind me of heavy burdens. Habits are servants of great men and women - winners, failures, and strivers all. Habits are not like computer programs, yet they work with the precision of a machine plus the wisdom of a human! Take care. Mr Kapai Puku. See more

08.01.2022 The Kapai Puku Funghi Seed Mix is a powerful and delectable blend of four of nature’s most revered mushrooms: Cordyceps, Chaga, Lion Mane, and Reishi. A mix of caramel sweetness, a smell of dew rising from wood, and subtle yet no less mouth-wateringumamicreaminess. This blend includes high levels of antioxidants known for anti-aging and health boosting properties. It can help lower blood pressure, moderate cholesterol, and get your synapses firing for improved mental efficiency and anxiety relieving effects.

07.01.2022 The Silver Lining in the Clouds of Covid Melbourne Lockdown. Mr Kapai Puku.

04.01.2022 Like an endless army of parachutists released from an airplane, no Valley to low Mountain top to high, Kapai Puku the seeds of life travel the wind currents and gentle breezes of the earth, possibly colonizing every distant city in Australia. Kapai Puku's mission to germinate in households across Australia. Kapai Puku's success is dependent on making you healthy. Now available Nationally at Coles in the health food section. From a seed comes life.... Mother natures gift. See more

04.01.2022 National Bowel Cancer Screening Program. Got my test results back . Do you regularly get tested???? I actually live on what I sell and it works and helps other!!!!... Mr Kapai Puku.

03.01.2022 When Gut Health Matters. As pure as it gets. The Kapai Puku Raw Seed mix bursts with earthiness and texture, creamy to begin and leaving the palate with a fresh, light flavour. Our raw mix has no added sugar, fruit, or sweeteners, perfect for diabetics and the fructose intolerant. Raw Seed mixes special herbs and live cultures to assist digestion and stimulate liver function. A healthy liver helps your body to regulate fat, hormone production, metabolism, and digestion. Dand...elion root and zinc boost immunity and help cleanse the body. Feel good all over with Chlorella and Spirulinahelping produce the natural high molecules dopamine and serotonin for your brain, and fuelling your muscles with protein, amino acids, peptides, beta glucans; plus chlorophyll for awesome antioxidant action. Add Raw Seed Mix to almost anything for the ultimate all-natural mental and physical kick! Also free Recipe Gut Health ebook. Www.kapaipuku.com Also available Nationally at Coles in the health food section. See more

02.01.2022 When Gut Health Matters. Rich in nutrients and fibre, the Cacao Seed Mix packs the ultimate vitamin and mineral punch! Containing one of nature’s most powerful antioxidants, you’ll more than enjoy the sharp yet earthy flavour of raw cacao. Raw cacao evokes the feeling of a special single-origin coffee with a spicy twist. All this without caffeine, gluten, or sweeteners! An all-inclusive high-fibre and low-GI blend, it’s stacked with essential fatty acids, protein, zinc, and ...magnesium, enhanced with Wattle seeds, Ginseng, and Monk Fruit. All contribute to immune health, physical wellbeing, and alertness. It can also improve your mood, too! Free Recipe Ebook Www.kapaipuku.com Also available Nationally at Coles in the health food section. See more

01.01.2022 Melbourne. Great News.

01.01.2022 Can't control the Victorian Government Lockdown. But can control my mental health. Top of the morning Australia. Mr Kapai Puku.