K.A Pilates | Sport & recreation

K.A Pilates

Phone: +61 400 013 920

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21.01.2022 Having an early birthday break. Back at teaching on Tuesday 23rd March!

20.01.2022 Once again, with the ever changing situation of covid, I have updated my studio’s #covidsafe plan. Rest assured that all precautions are taken to keep everyone healthy & safe at @k.a._pilates I also keep first aid and CPR current. Ongoing education is also very important as an instructor, so I may be able to provide the most suitable care for my clients!

17.01.2022 If you like it then you should put a spring on it

14.01.2022 Third #parkrun down and I beat my PB by 6 min 33 sec! Feeling every muscle now

11.01.2022 I’ve just discovered that clients can’t see the notes I put into the calendar booking So...when you come for a session you will need to bring with you: - Small hand towel - Grip or ankle socks - Water bottle ... See more

09.01.2022 Are you curious about Pilates or have you been wanting to try it? Questions? Let me know! Sessions available Mon-Wed, Thurs & Fri afternoons @k.a._pilates

08.01.2022 Veggie alternative to chicken soup for colds. One of my most favourite recipes from a special recipe book that was gifted by my brother @davidmcgovern and my late sister-in-law @story_booklady Full of delicious spices #dreamydahl served with brown basmati rice, mango chutney, pappadams, naan and raita. Delicious

05.01.2022 Just me and the mat today #matwork #matworkpilates #health #8monthspostop #tdr #totaldiscreplacement

05.01.2022 Pelvic Floor Dysfunction & Women’s Health Physio Up until a few months ago, I never really gave this a second thought. Nor had I heard about a Women’s Health Physio until recently. During the course I did with Brooke from @balancefitnessandnutrition I heard some rather stats and stories about PFD (approx. 50% of women experience some grade of pelvic organ prolapse ). We discussed how taboo this subject appeared to be. Of course it’s not a dinner conversation starter bu...t we need to be more comfortable in talking openly about what goes on ‘down there’. Not every woman who has been pregnant or given birth will experience PFD. There are many other influencing risk factors aside from these that can contribute to PFD - even elite athletes and men aren’t immune to some degrees of it! So... How can I help? All new clients are screened with a confidential client questionnaire, appropriate exercises are prescribed and if need be, recommendation to see a WHP (this can be done before commencing Pilates sessions, or after depending on circumstances). I look forward to helping all my clients become #healthier and #stronger

01.01.2022 Post workout glow