Karah Mclaren Naturopath in Newtown, Victoria, Australia | Health & wellness website

Karah Mclaren Naturopath

Locality: Newtown, Victoria, Australia

Phone: +61 3 5298 2642

Address: 78 Hope St 3220 Newtown, VIC, Australia

Website: http://www.thesanaco.com.au

Likes: 1827

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25.01.2022 Add citrus to each meal to boost the absorption of iron from your meals. Citrus fruits are high in Vitamin C, which aids the absorption of iron. So squeeze so...me lemon over your veggies and steak or add grapefruit into your salad with spinach to boost your bodies chance of absorption. Image via Pintrest #naturopath #geelong #wellness #nutrition #naturalmedicine #health #ibs #womenshealth #pcos #digestion #guthealth #foodasmedicine #thesanaco

24.01.2022 PMS sugar cravings...sound familiar? Or sugar cravings in general for that matter! If you're body is screaming out for sugar there is something else going on. ...Making sure that your hormones are balanced naturally, stress levels are under control and diet is adequate is a great starting point. Call the clinic today on 53230267 or book online via our website to chat to one of our expert Naturopaths about how to live your best life. Image via @jessiemaysnyder #naturopath #geelong #wellness #nutrition #naturalmedicine #health #ibs #womenshealth #pcos #digestion #guthealth #foodasmedicine #thesanaco

23.01.2022 Have you liked our new page over The Sana Co. ? Same health info, recipes and blog posts, just a new look :)

22.01.2022 How much do you know about your cycle? It is surprising how little a lot of women actually know about their periods. Symptoms such as pain and PMS are often co...nsidered 'normal' but just like every aspect of your health it is your bodies way of giving you a sign that there is an imbalance within the body. A healthy period should be free of any major symptoms. You just have to listen and your body will tell us everything we need to know. For everything you need to know about your cycle- click the link below https://buff.ly/2P9v6YA

21.01.2022 Following on from Jades preconception care article yesterday (if you havent read it scroll back through our posts to find it, it's a must!) she has shared some pregnancy friendly snack ideas and this insanely yummy SWEET POTATO FRITTATA RECIPE. Read it all below :)

11.01.2022 New blog up over on The Sana Co. talking all things hormones and the pill https://www.facebook.com/story.php?story_fbid=360275891384440&id=348285345916828¬if_id=1540887542365742¬if_t=scheduled_post_published&ref=notif

11.01.2022 A follow up from the Supermarket tour that one of our Naturopaths Karah put on a few weeks back. She had people that were unable to attend asking for a blog po...st to touch on the important aspects of the tour. While not everything could be put into the article, she has outlined some points of discussion for the day. Happy Reading :) https://www.thesanaco.com.au//Supermarket-Tour-Wrap-Up-How

10.01.2022 It has been a little while since I have posted on this page, and now you can see why! On Monday the 17th we open our new clinic, if you havent already give us a like over on The Sana Co to make sure you don't miss out on updates!

08.01.2022 A little something I shared on The Sana Co....Enjoy!

04.01.2022 TAHINI- ground up sesame seeds. Tahini a favourite when it coms to using food as medicine. Tahini is packed with calcium as well as good fats, making it un uns...uspecting superfood. Use as a spread, or make into a dressing, even mix it through your porridge to boost up the nutritional benefits of your meal and enjoy the nutty taste while you're at it. TIP: get the unhulled variety, you will get more minerals like calcium that way. To find out how you can use your food as your medicine call the clinic on 53230267 or visit our website to book an appointment with one of our Naturopathic practitioners. #naturopath #geelong #wellness #nutrition #naturalmedicine #health #ibs #womenshealth #pcos #digestion #guthealth #foodasmedicine #thesanaco

02.01.2022 Leafy greens - add a handful of spinach to smoothie, soups, salads and boost the nutrition profile.

01.01.2022 Have you been keeping up to date with everything happening over at The Sana Co. ? Make sure you like our page to make sure you don't mis a thing!