Kara Landells | Sportsperson

Kara Landells

Phone: +61 431 072 894

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• Public figure
• Personal coach
• Sports & fitness instruction
• Athlete
• Sportsperson

25.01.2022 NEW 8 and 12 Week Marathon, Half Marathon, 10 km and 5 km Running training programs coming July 15th!! - ONLINE VIA TRAINING PEAKS - All sessions are periodised into a weekly training build over 3 weeks with a Recovery/Adaptation Week every 4th to allow your body to progress. - IN PERSON STRENGTH AND SPEED TRACK SESSIONS - If you live in the Bass Coast, I will be coaching these quality run session's every week on Wednesday mornings at 6.30-7.30AM (AND other mornings if enoug...h runners). What to expect: Personal form and skill analysis with video feedback Targeted pace, heart rate and intensity training Dynamic stretch, activation and mobility exercises Stride, form and breathing drills Bodyweight run specific strength exercises to develop injury resiliency Train for your first 5k or to improve your running to set a PR. This program is also ideal to work on building speed before training for longer distance and spring/summer races. ALL RUNNING LEVELS AND ABILITIES CATERED FOR! Developing your fitness, form and economy to fast and injury free running!

22.01.2022 FREE HOME STRENGTH AND MOBILITY TRAINING SESSION FOR EVERYONE TOMORROW NIGHT If you haven't been attending my virtual S&C sessions recently, and if you're keen to kickstart a consistent home training routine, I would love to help you! I will be holding live virtual group training sessions every week on Monday and Wednesday evenings.... Message me if you are keen to join the session tomorrow night and I will send you the zoom link to join

20.01.2022 As a Strength Coach for Cyclists, Runners and Swimmers and other athletes I was stoked to hear from many of the Pro cyclists that they emphasised a well thought out strength routine both out of and in racing season! Short interview I did with Phillip Island web-radio , Josh from Team Trek and Gav from Bass Coast Cycle Challenge

19.01.2022 Tonight I run my endurance specific strength and swim sessions: 6:15 strength and mobility flow along - meet at kilcunda foreshore grassy area near park @6:10. 7pm group swim / swimrun for those chasing the Bass coast series events. The strength and mobility sesssions focus on injury prevention or prehabilitative exercises, a mix of dynamic stretching, core strength, Pilates and yoga combined for a total body flow along.... The swim sessions we focus on technique and some short intervals , catering to all abilities and speeds. Most of my Monday night crew are beginners so we work mainly on open water skills and technique drills. Then those who want to can add in the planned intervals. Looking forward to an uplifting and reenergising session after a big weekend tonight, please DM if you’d like to join - first session always free

18.01.2022 IT'S ON TOMORROW EVENING! Nina Barry-Macaulay and I are hosting a community plogging event (jogging/walking and picking up rubbish!) on Kilcunda beach (Cemetary carpark) followed by a free strength and stretch session held by myself! It would mean a lot to us if you could come and join in the fun - you'll be supporting a worthy cause, helping us to raise awareness of plastic pollution and how we as a community can make a difference! WE urge our community of Bass Coast to cont...ribute to change and resist single-use plastic to reduce the millions of tonnes of it seeping into the oceans. We are not powerless ... we are calling on people to unite to tackle plastic pollution and #JoinTheResistance for Plastic Free Coastlines..Join the start of what will be a powerful community initiative right here where You live - TOMORROW at 5:15 Kilcunda Cemetary Beach carpark!

17.01.2022 GIVEAWAY TIME!: Hey guys! To celebrate the launch of my first training camp I’m giving away 1 spot for the Resilient Runner Training Camp held this March 20-22n...d in the picturesque Kilcunda, Victoria! The Resilient Runner Training Camp is for anyone wanting to learn how to take their running to the next level through a combination of strength, mobility and mindset training. ** See my recent posts for all the details on what to expect at the camp. To go into the draw to win a FREE spot at this training camp all you have to do is: 1. Follow @coach_karalandells on instagram 2. Fill out the Resilient Runner Quiz https://forms.gle/PYfZD9qgZ8YNUN17A 3. Tag two friends in the comments below ** (BONUS) For extra entries, comment as many times as you like by tagging more friends! This giveaway closes THURSDAY MARCH 12 at 6 PM. The winner will be selected at random during a Facebook/Insta LIVE on Friday 13th. Be sure to get your name in the draw and follow the three simple steps above!! Good Luck!!

16.01.2022 High-Performance Training Camp with Fabrizio Andreoni Shock-Team - an incredible coach with a team of awesome endurance athletes head up to Falls Creek each Summer for some quality training, plenty of laughs and fun. If you're one of my runners / triathletes / cyclists and you'd like to join us at end of Dec / start of Jan, DM me asap!! Would love to have you join us :)

16.01.2022 It’s here! My FREE Ebook, - Athletes without Limits: How to improve your athletic performance and bulletproof your body through my 7 Core Strength Fundamentals (phase 1 in a 4 phase training series to Strength Mastery!) The Common Problem: Many athletes lack the core stabilization capacities, ability to maintain postural positioning, and movement coordination within the core muscles to maximize efficiency with their sport. This decreases the level of athleticism, potential f...or success in their chosen sport, and can increase the potential for injury. Solution: The implementation of a comprehensive and PROGRESSIVE core strength and conditioning program where the stabilization, strength, endurance, coordination, anti-rotation, and rotational capacities are developed BEFORE more complex strength training is introduced. Each of the 7 fundamental exercises are designed to: - Create optimal levels of core stabilization strength and postural control, which will allow for greater strength development in more complex sport-specific exercises. - Build core stability for injury resilience - Fix muscle imbalances and weaknesses - Set yourself up for getting more out of your current training! Get your FREE copy here!: https://mailchi.mp/f1/free-core-strength-fundamentals-ebook

13.01.2022 DUATHLON 6 WEEK TRAINING CHALLENGE! Programs for all fitness levels and abilities - Starts in 1 week, Sunday July 1st! DM for more info or to sign up :D

12.01.2022 Summer Squad training!! For beginner to advanced triathletes / runners/ swimmers or anyone who just likes an awesome fitness challenge, come down to San Remo Back beach tomorrow evening for my Swim-Run race simulation training session! We'll work on your swim starts, finisher's, and transitions into a smooth and faster run! Message me for more info or to book your spot :D Coach Kara

11.01.2022 Bring on the next Bali Hope SwimRun this year in December!! Rory Callaghan and I will be partnering up for this incredible event in order to help raise funds and awareness around plastic pollution in our oceans and to help the children of Lembongan receive an education. We had a great impact last year and this year is set to be just as epic!! Watch this space

11.01.2022 Hey Friends, I've started a New Blog on all things Triathlon Training, Strength training and health and fitness. This first one's all about how to run faster o...ff the bike in a Triathlon, but many of my tips offered can crossover to help individual runners or cyclists improve their times regardless. WARNING: It's a pretty comprehensive writeup, so only read if you're truly ready to commit to doing the the work which will take your performance to the next level! Much of my info is evidence based and some of it is from my experience as a coach and athlete for the past 10 years. I hope you enjoy the read and can implement some of the strategies to unlock your true running or cycling potential! If you read I would LOVE top hear from you, your thoughts and any questions that you have. Please feel free to flick me a DM and fire away. Chat soon, Kara :)

10.01.2022 Hey Friends, it's been a while but 'The Travelling Triathlete' is making a comeback - I'll be heading over to Bali's Nusa Lembongan in less than 2 weeks where I'll be competing in the Bali Hope Swim Run. Hoping to raise $2000 in 2 weeks! That's the challenge for me as I count down to the Bali Hope SwimRun. I'm swimming 2.5km and running 18km around the beautiful Balinese island of Nusa Lembongan, to raise money for improved recycling infrastructure for a community in need. ...I set my fundraising goal at $3,000 - ambitious, but I think I can get there because I know many people who are also passionate about empowering communities to create sustainable change. If you're able to help out with a donation - that would be amazing - your donation will help to make a BIG difference. Just head to my fundraising page https://balihopeswimrun2018.everydayhero.com//kara-landell and give whatever you can, Thank you for your support <3 See more

06.01.2022 New Engine Swim goggles are a must before Bass Coast fitness launches back into open water swim training session's this Spring! With our local Bass Coast Aquathon and Triathlon series fast approaching, it's now the time to make a splash in the crisp ocean waters - comment below suggestions for best days and times as i'll be setting these session's up to start by mid October! What are your focus events for the upcoming season? Do you have a swim goal or do you just want to improve your swim fitness/technique and have some fun? COMMENT BELOW!

06.01.2022 Hi Everyone, Would love to see if there is any interest in a weekly social ride starting from the Wonthaggi or Kilcunda area on Wednesday mornings? Kick-off will be around 6:30 or 7AM, the distance could be anything between 30 - 60 km’s with all abilities welcome. Ride location and different distance options will be posted the day before. Let me know if you're keen to join and click 'attending' on the event below!

06.01.2022 CALLING ALL RUNNER'S! I'm currently conducting some research on many running communities in order to see exactly what they are in need of most - whether that be improving endurance, speed, or injury prevention or something else. I'm doing this so I can provide some coaching programs tailored to exactly what runners want/need to work on and would benefit from most. ... It would mean so much for me if you could please give 2 minutes of your time to answer this short survey - all responses are anonymous: https://www.surveymonkey.com/r/C8P7VMS Thanks and looking forward to seeing many of you soon at the PI running fest!

04.01.2022 On December 5-9th this year one of my athlete's and good friend Nina and I will be partaking in the first ever Bali Hope SwimRun Event! We're partnering up with Bali Children Foundation to raise money to combat plastics pollution on the Islands of Lembongan and Ceningan. Our goal is to raise over $3000 each where 100% of the profits go to not only expansion of their recycling centre but to also facilitate awareness campaigns on plastic pollution and how we can create a more ...sustainable ecosystem. The environmental challenge presented by plastic is well documented. What is less clear is what we can do as individuals to tackle this problem. By combining our voices and supporting better recycling infrastructure and greater awareness among young people we are actively building a better future. Any donation is greatly appreciated - if you'd like to support us my fundraising page is here: https://give.everydayhero.com/au/kara-landells Big Love <3