Kara Personal Training & Yoga in Perth, Western Australia | Yoga studio

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Kara Personal Training & Yoga

Locality: Perth, Western Australia

Phone: +61 477 915 349

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14.01.2022 Exercise for your brain and prevent Alzheimer's and dementia

09.01.2022 Physical exercise is so much more than just attempting to look good. It’s not something necessary for ONLY some people nor should it be about being vain. Yes’s it is about losing weight if you need to for health, sometimes it is about rehabilitation after injuries, but much much more than that working out is about discovering your INNER STRENGTH, developing COURAGE, WILL POWER, SELF DISCIPLINE and DETERMINATION. Working out teaches you to take the time for yourself and realis...e your SELF WORTH, the importance, benefits and the amazing results that come from looking after yourself. The mind that was once the enemy, at first resisting everything, saying you’re not strong enough, fit enough, that you can’t do it, with practice because a powerful ally, connecting to the body in a harmonising union that not only teaches you how to power through the tough times in your workout but likewise builds strength to get through anything life throws at you. It is not enough to do a workout a one or two times a week or just on the weekends, we must make being active a part of our everyday lives, till it becomes so natural that we don’t even question it. In a world filled with desk jobs, and couch potatoes it is my wish that everyone could make regular exercise such a normal occurrence in their lives that they too can experience the life altering benefits of increased strength, stamina and endurance to both mind and body. To live their lives as we are all meant to live them : full of ENERGY <3

07.01.2022 The latest addition to my exercise equipment family 9kg medicine ball with handles this little baby is buckled in ready for safe travel f to mobile PT and group classes we are going to have so much fun together

05.01.2022 Take advantage of my Spring Group PT Class Special - three classes for the price of one - two locations and five classes to choose from. These classes differ from other Group Fitness classes in that the numbers are kept low so that I can ensure every person gets individual attention similar to a personal training session, and this means all levels of fitness can be catered for. We train outdoors and classes include a wide range of exercises and equipment that will help you... lose weight, increase your fitness, build strength, improve agility and coordination and work on flexibility. Payment is casual and there are no lock in contracts. $15 per class - take advantage of this offer to try out three classes for the price of one! *Limited Time Offer* *Valid for New Clients Only*

02.01.2022 Powerful video and important topic, food addiction is predominant in our society

Kara Personal Training & Yoga in Perth, Western Australia | Yoga studio