Kara Saunders | Public figure

Kara Saunders

Add/Update information

Reviews

Tags

• Public figure
• Athlete
• Sportsperson

23.01.2022 Lest we forget. #remembranceday #lestweforget

23.01.2022 Have you ever considered becoming a nutrition coach but wondered if you have what it takes? Or maybe you already are and have a few clients you’re working with and want to grow your skills? My friends and truly epic humans over at @workingagainstgravity have created The Art of Coaching Challenge. You’ll test your coaching skills while getting heaps of strategies from some of the industry’s best nutrition coaches (who have helped me out for years now) like... - Lacking confid...ence & overcoming imposter syndrome - Getting commitment vs motivation with your clients - How to help clients build a habit - How to manage your own emotions as a coach Click the link in my bio if this sounds like something perfect for your new year goals, and to learn more and sign up!

23.01.2022 If you’re looking for a Chrissy present and have no idea, I highly recommend @esc_sounds. Great for working out, but also just day to day stuff. Kids don’t really notice them and can’t pull them out too, which is a massive win

22.01.2022 Our only goal is to waste no days. Die with memories, not dreams!

22.01.2022 Does anyone remember the deadlift face challenge? My funniest lifting face is ALWAYS my split jerk face At least my @nike Romaleo 4’s are @thewodlife have them if you’re keen @thewodlife

21.01.2022 Everyone’s throwing all the badass fire up vibes around ready for the Games and I’m over here with a toddler kicking off because she’s not allowed anymore blueberries before dinner @crossfitgames #oneweek

19.01.2022 I consider myself pretty lucky to be an add in Saunders On a side note though, I hope every single person has the opportunity to see their families again real soon, because the world needs that real bad! #family ... #family

19.01.2022 Virtual @ultimatehawaiiantrailrun with my @activeyewear crew, today to support the @kealafoundation. I miss you all, especially all the little legends @crossfitpoipu and @crossfitkekaha. Even $5 goes along way if you can spare it. It all adds up. #whywerace... #virtualuhtr2020 #activ4life See more

19.01.2022 Some exciting things in the works with the dream team @atpscience. Always a solid awkward pic with the goof brain himself, but seriously, we kicked some goals in the health space before the egg and spoon race in the car park I the whole picture of health. #atp4life #atpscience

16.01.2022 Happy Birthday to my ride or die and total stud @mattsaund0. Life is way more fun with you in it. Margaritas on Saturday (and Sunday and probably Monday too)I promise. #pic #33 #happybirthday

16.01.2022 Living the dream, for real, I actually love this - sports bras and pyjama pants - Max out training and then quick switch back to mum mode.

15.01.2022 We made some sunnies that you can do wild sh*t in because who doesn’t want wild stories to tell in the end! We made a ton of regular cool ones too Thanks to everyone who has supported my new side hustle @activeyewear. We’ve got more on the way and I sat down with a ton of new designs this morning that I’m busting at the seams to get into production. This is just the beginning

14.01.2022 How good is a @romwod and rebound in the sun

14.01.2022 I’m always in a rush and struggle with finding a playlist. Help a sister out and tell me some new bangers to build out a go HAM playlist because it’s Games season baby! Thanks in advance @esc_sounds

13.01.2022 Barefoot, denim shorts and new @alphafit_aus gear. My prep vibe @wykieetsebeth

13.01.2022 Perfect start to the year Swipe across for the reality of getting a family picture with a toddler who just wants to run away. We tried

13.01.2022 150 x 2 for 1 wall balls at the end of a grind of a session and I AM NOT OK! Longest @crossfitgames season and #mumback (it’s a comeback for mums) ever. Send help #quadlife

12.01.2022 Just an off-season athlete over here, trying to recalibrate and fix the damage I’ve done. Let me tell you something most people won’t. Training at a maximum for crazy amounts of time and eating insane amounts of food to have enough energy to do it, does not create the ideal environment for overall health. It takes many deliberate tactics to heal after a hectic season. Anyhow, back to my half pj’s, half exercise look for a Saturday arvo chill out

11.01.2022 One of us was having more fun than the other. Row sprints with some really relaxing rest breaks with a one year old

11.01.2022 We’re making the most of a bit of a weird @crossfitgames this year by staying at the beach. It’s not exactly what I had hoped for my first season back after having Scotti, but I can’t wait to do what I do and put all that backyard fitness to good use. Qualify or not, I’ve worked so hard to be a good mum and super fit human simultaneously, and I’m actually SO EXCITED to give the community something to watch and get excited about. Get your mates, pick your pony and get ready for an epic show

10.01.2022 Post comp essentials. Cheesy family adventures #family #nature #blessed

09.01.2022 Blessed #aussiewinter

09.01.2022 Despite the love hate relationship with training I’ve showed up for 8 years now. It’s never been easy, never will be, but I want to win my days. Happy Monday everyone. Get after it!

09.01.2022 99% of the time I’m training deficiencies. Deficiencies are the spaces left for growth, and growth is what keeps my Kara spark alive.

06.01.2022 Scotti and I hand delivered some @activeyewear on our rest day, when the local post service was a bit overwhelmed in this weird time. It made my day but may have frightened Emily I can’t deliver them all but I promise they’re all being sent with love and care xx

06.01.2022 Just us three for Christmas this year. That’s more than enough Dad’s working tonight so we get to see the fire truck and eat some more ham there too Merry Christmas everyone xo

06.01.2022 Scotti decided to wake up in the middle of my session today so we did a partner @romwod together instead. Mum will be in the back yard for a late night sesh again, getting smashed in the face with a wall ball in the dark Living the glamorous athlete life over here But seriously, I cried for a while because this shit is hard. #9days @crossfitgames #letsgosaundo

04.01.2022 1. Pounds plates are my biggest stress in games season 2. I love getting amongst the grind in my uneven backyard home gym like a loner 3. I dislike power snatches very much 4. Sound on after the power snatches to hear Scotti judging me .... 4 sets 4 T&G power snatch @165lbs 10 OHS @95lb Rest 2 mins

03.01.2022 I don’t remember the last time I did some exercise just for a good time. I hustled to get back on the comp floor in some capacity after bub, but now is the time to replenish and restore before committing to the 2021 season. I’ve never actually had a full season with @thenickfowler other than a postpartum one so there’s some very exciting times ahead! For now I’m just going to sink my teeth into some fun new skills with my mini.

03.01.2022 How has it been 2 years since I was out there?!?! So much love hate for this job. Half of me is all fire and she bear, and the other is down for 4-6 margaritas every night and training just enough to balance it out @crossfitgames