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Karate 4 Life

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24.01.2022 "When you look at yourself & everything you do, it helps you to lead by example." ~ Martin Phillips From the Karate 4 Life Podcast: The Power Of Leading By Example https://karate4life.com/po/the-power-of-leading-by-example/

23.01.2022 Our legs and our stance provide a foundation upon which we build. Our legs grounds us and form the basis for all movements and actions that carry us forwards. All power starts from our grounding, whether it's the delivery of an attack or just the way we do things (in life). This episode of the karate 4 Life podcast is a continuation in the mini-series about the basics of Chito-Ryu Karate - ichi gan, ni soku, san tan, shi riki. Episode 8 - Legs/stance... https://karate4life.com/podcast/basic-2-legs-stance/ If you've missed the previous episodes, please be sure to go back and check them out. Episode 6 - Ichi gan, ni soku, san tan, shi riki (an overview) https://karate4life.com//an-introduction-to-the-basics-ic/ Episode 7 - The eyes https://karate4life.com/podcast/basic-1-the-eyes/ We're really excited to be working our way through this mini-series, and we can't wait to share the next one focussing on the third element - grit & determination. #Karate4LifePodcast

23.01.2022 "Seek victory today over the self of yesterday." ~ Miyamoto Musashi (1582-1645)

21.01.2022 We continue going deeper into ichi gan, ni soku, san tan, shi riki () as we take a deeper look into the first element the eyes. The eyes are the most important of all the basics and the way we use them will effect everything else that follows: awareness, perception, intent, confidence and so much more. Listen to the latest episode of the Karate 4 Life Podcast... https://karate4life.com/podcast/basic-1-the-eyes/ #Karate4LifePodcast

20.01.2022 Sensei Sandra and Steven have been having fun recording lessons for our 14 Day Online Training Challenge for Little Champions. When they watched the back for a quick review after filming, they were enjoying it so much they had to train along and test it out.

17.01.2022 "It is not the target that matters. It is not the finish line that matters. It is the way we approach the goal that matters. Everything is aiming. Zanshin." ~ James Clear Bestselling Author of 'Atomic Habits'

16.01.2022 ICHI GAN, NI SOKU, SAN TAN, SHI RIKI We’re very excited to be introducing an incredibly deep topic in this episode of the Karate 4 Life Podcast, but to be honest we feel like we’re only just scratching the surface.... It’s a bit of a technical topic, but it’s also a great metaphor for life. In the dojo, we always ask the question, What is it that I need to focus on the most that will have the biggest impact on what I’m trying to do? By going as deep as you can on the concepts in this podcast you’ll always find a good answer to this question. Hopefully it is more than enough to get you curious and keen to learn more. This episode is just a start, in upcoming episodes we will go deeper and explore each of the elements of this concept in greater detail. https://karate4life.com//an-introduction-to-the-basics-ic/ #Karate4LifePodcast

16.01.2022 How good would it be if you could get a 1% return on investment? Well if you thinking 1% P.A. like the banks give you, then it’s probably not so attractive. But what about if it’s 1% per week or even 1% per day, compounded?... Sounds too good to be true, but it’s possible. KARATE 4 LIFE PODCAST Episode 5 - The Rule Of 1% https://karate4life.com/podcast/the-rule-of-1-percent/ Full disclosure: This episode is about personal growth, not finances. But if properly applied, this could also have a very positive effect on your finances if that’s your focus. We want to help you make a shift in mindset that allows you to create this kind of growth through consistent effort and a push towards continual improvement. Think about it, let’s say there’s something that you really like to do and you do it on a regular basis like karate Every time you train, you aim to improve by just 1%. If you can do that, how quickly do you think you could be twice as good compared to your starting point? This is the basis of the rule of 1%, but it doesn’t stop there. https://karate4life.com/podcast/the-rule-of-1-percent/ Be sure to tune in for the next episode which will be: an introduction to the basics of karate & life, otherwise known as ichi gan, ni soku san tan, shi riki. #karate4lifepodcast

14.01.2022 "When you take responsibility for yourself & what comes to you in your life, it empowers you to create change for the better." ~ Sandra Phillips From the Karate 4 Life Podcast: The Power Of Leading By Example https://karate4life.com/po/the-power-of-leading-by-example/

13.01.2022 "There are opportunities to train in all kinds of situations such as how I walk down the road when I'm out for a walk and even how to open a door." ~ Tsuyoshi Chitose, 2nd Generation Chito-Ryu Soke

12.01.2022 TAN POWER: Grit, determination, guts, tenacity, an indomitable spirit that won’t back down. "It's not the size of the dog in the fight, but the size of the fight in the dog." Some people have developed this as a result of life’s circumstance, other people need to cultivate it through commitment & hard work. Either way it is something you can cultivate; a habit that you can learn & develop.... In this episode of the Karate 4 Life podcast, we continue the mini-series about the basics of Chito-Ryu Karate - ichi gan, ni soku, san tan, shi riki. Episode 9 - Grit/determination https://karate4life.com/podcast/basic-3-grit-determination/ If you've missed the previous episodes, please be sure to go back and check them out. Episode 8 - Legs/stance https://karate4life.com/podcast/basic-2-legs-stance/ Episode 6 - Ichi gan, ni soku, san tan, shi riki (an overview) https://karate4life.com/.../an-introduction-to-the.../ Episode 7 - The eyes https://karate4life.com/podcast/basic-1-the-eyes/ Just one episode to go in this mini series, the final element: power/technique. #Karate4LifePodcast

12.01.2022 "Traverse the thousand-mile road one step at a time." ~ Miyamoto Musashi (1582-1645)

10.01.2022 RIKI: Technique (Power). In karate, power generation comes through the correct application of technique, rather than physical strength. Ultimately we do not really seek power, but correct technique which allows us to generate natural power. We cannot get away from the laws of physics, but with the proper understanding of biomechanics it is possible to do things that almost seem impossible to an untrained person.... POWER = MASS x ACCELERATION In the dojo we spend years honing our technique in order to improve acceleration and an increase the mass of our technique by creating proper body alignment and structure. It's not our physicality or our athletic abilities that matter most, it's the subtle tweaks we make to our technique that often have the most profound effect. Of course to study one's own body alone will not produce the best possible result, we also must study movements of our opponent. With practice a well trained karate-ka is able to assess distance, timing, balance, angles and looking for weak points to exploit in their opponent in a fraction of a second. Listen now to the Karate 4 Life podcast, the final instalment in a mini series about "Ichi Gan, Ni Soku, San Tan, Shi Riki", the basic principles that underpin everything we practice in the dojo. https://karate4life.com/podca/basic-4-riki-technique-power/ If you've missed the earlier episodes in this mini series, you can catch them all here (in order). An introduction to the basic principles of Chito-Ryu Karate-Do - Ichi gan, ni soku, san tan, shi riki https://karate4life.com//an-introduction-to-the-basics-ic/ Basic principle #1 - GAN - The eyes https://karate4life.com/podcast/basic-1-the-eyes/ Basic principle #2 - SOKU - Legs/stance https://karate4life.com/podcast/basic-2-legs-stance/ Basic principle #3 - TAN - Grit/determination https://karate4life.com/podcast/basic-3-grit-determination/ Basic principle #4 - RIKI - Technique/Power https://karate4life.com/podca/basic-4-riki-technique-power/ #Karate4LifePodcast

10.01.2022 NO ONLINE ZOOM CLASSES CHRISTMAS DAY. Apart from that, online classes will be on as normal throughout the Christmas & New Year period. https://karate4life.com/online-classes/

10.01.2022 Karate is like boiling water: without heat, it returns to it's tepid state. ~ Gichin Funakoshi

05.01.2022 KARATE 4 LIFE Podcast Episode 4 - Family Time With A Purpose https://karate4life.com/podcast/family-time-with-a-purpose/... It’s great to get in the dojo and train, but it’s even better to do it with your family. Nothing says quality time with your family better than the opportunity to kick your child in the head or having them throw you to the ground and punch you. In all seriousness though, getting into the dojo as a family is a great way to spend quality time, but the benefits don’t stop there. Normal family hierarchies can be turned on their head. Especially when the kids start training first which is often the case. In this case, the parents are the juniors and the kids are their seniors. I love the way karate helps us look at things in a different way. Listen to the latest episode and tell us about your experienced doing karate with your family. https://karate4life.com/podcast/family-time-with-a-purpose/ #Karate4LifePodcast

04.01.2022 Online classes are here to stay! https://karate4life.com/online-classes/ Give it a try, 7 days for $7....Continue reading