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Kara Transformation Coach

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25.01.2022 Hi everyone, I know I haven’t been here as much lately. Been engrossed in some projects & have been taking some intentional social media time off It’s needed at times, I am sure you would second to that So I just finished a Meditation marathon over the weekend. Meaning 10 hours of meditation at a strech, on each day. For the meditations to be extremely powerful, I also decided to fast for 3 days... Yes a 72 hours fast! I was just on water & nothing else!! If you noticed my stories recently, you would know And so many of you asked me all sorts of questions- How can you even sit all day at one place? Are you crazy? What made you do it? Why fasting for so long...etc etc So here it goes... It was super super intense no doubt! Definitely, a pretty big deal for me I know you might be like it’s not that big of a deal but for me it was huge Whether that’s about:- - First of all even imagining that I could do something like this & then actually doing it. - For wanting to grow spiritually & achieving that next level of awareness. - For committing to this practice - for sitting my body down at one place for 10 hours & deepening my meditation & breath work practice. - For wanting to experiment with water fasting & going all the way to 72 hours, so my body can go into rest & repair mode. Also so I can connect on a deeper level with heightened awareness for meditations. Gurus & yogis have been fasting from thousands of years for spiritual awareness. - For going out of my comfort zone, being determined & true to myself. - For always trying the next thing so I can keep growing. It doesn’t stop & it shouldn’t:) - For having the courage to release more karma & healing which comes with these intense practices. - And so much more.... So I would like to say to you all... Go after your hearts desires! Go after your dreams! Get out of the comfort zone because that’s where your growth lies! Check out my next post to find out what happened after this cracking fast & weekend

17.01.2022 When I was a kid, my birthday used to be this grand affair every year. Almost like a festival, an event of some sorts. You get the vibe right... As a result I would wait for it for the whole 364 days in a year, I would start counting days the next day after my birthday The reasons I would wait for it so desperately at the time were - I would get so many new clothes, all the gifts I would get to open, no one will be upset with me or punish me, in-fact my teachers would come ...to the party & shower their love, basically everyone would love me & treat me special & yeah cake Ofcourse As you know if something happens repeatedly, especially during your childhood, the brain gets physically wired to it & it becomes a pattern & a belief system So it became a permanent pattern for me to celebrate my birthday every year, come what may, I just had to. During my teens - it was about getting all the love from my friends, teachers, feeling special etc! Who loves me more or less dramas During my twenties - it morphed into seeking my worth from others. I longed for their love & attention in order for me to feel good about myself. The no of wishes & the kind of celebration I had would dictate my self worth. During my thirties - by then I had already started working on myself & realized my patterns & self limiting beliefs Not an easy journey but well worth it, my biggest problem was - I DIDN’T FEEL ENOUGH,DIDNT LOVEMYSELF With so much inner work, I realized I don’t need anyones love or approval for me to feel worthy. So I felt like an imposter & stopped celebrating my birthday for couple of years. And guess what, the penny dropped again for me I realized I should only rewire & change the patterns which are NEGATIVE, not positive ones. And celebrating my birthday was a very positive pattern. Why let go something which is so beautiful, it’s about celebrating me Given it’s for the right reasons & now I had all the right reasons for celebrating my being on this planet. Infact we should, every single day! My birth is a gift, I am a divine being, I was born with a purpose. So I celebrate this gift of life, spread love & joy - cont in comments

12.01.2022 Whilst I kept the fast for 72 hours & explained why & what I did in my last post.... So as promised, here’s me sharing what happened during & after the fast First two days were absolutely ok, I had no cravings or headaches which was actually surprising for me ... Maybe it was the about the amazing effects of meditation, I was full of energy But on the third day I started feeling a bit hazy, little bit of headache not much, but I dreamt about food a lot Meditations were over by day 3 so it could be just that So when I finally ate after 3 days, I relished a simple salad like never before. Everything tasted like bliss I got full very quickly, couldn’t eat that much. I had to start from lighter things, which would be easy on the tummy for a couple of days. Salads & soups mostly So how do I feel? A lot calmer & lighter. Feeling a lot of clarity around things. Connecting deeply & quickly in my daily meditations. I am more aware around emotions & feelings. I noticed I am thinking before saying things. There is this wonderful feeling & energy around me which I can’t put in words. I am sure you are aware of the benefits of meditation & breath work already. There are millions of articles on it,the moment you type the M word you’ll see For water fasting please read about it first, if you’d like to try it out. There are too many theories floating around, see what suits you. I believe in it as I am seeing great effects & most of them are to follow weeks after they say.... Does it help?

06.01.2022 Sometimes I can hear my bones straining under the weight of all the lives I’m not living - Jonathan Safran Foer This sent shivers down my spine Why? ... Because most of my life I wanted to live many lives but I couldn’t, rather I should say.... I DIDN’T! I was stuck in a PRISON, the prison was my own mind My childhood had locked me in that prison, I knew I had the keys somewhere inside, but couldn’t find them It took me decades to find the keys, to open the door and FLY Whilst I don’t regret anything, but trust me I know the suffering. When something inside is yearning to come out but you don’t let it appear, you block it and sabotage yourself with all the pain & numbness. Imagine the mayhem it’s creating inside with all that suppression? Have you taken an inventory of how many lives you aren’t living? If yeah, what are you doing about it? You now have the time & energy to nurture it. I hope you don’t spend years or decades in finding the keys like I did. If you need help, I am here I definitely couldn’t do it alone & I hardly know anyone who could either. We always need that support to see what we can’t see ourselves Are you living the life you always wanted to?