Karawatha Wellness | Alternative & holistic health service

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Karawatha Wellness

Phone: +61 490 361 296

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23.01.2022 Wellness Wednesday!!! It's important to take care of your mental wellbeing throughout your life We've listed 7 activities that you can try over 7 days or 7 weeks, it's completely up to. Remember, self care is what you make of it ... What activity will you choose?

22.01.2022 By taking time out to relax and recharge now, you're giving your body (and immune system) some time to catch up #karawathawellness #relax #wellness #karawatha #spa #brisbane #mindbodysoul #timeout

20.01.2022 Why choose a Relaxation Massage? When was your last massage?

20.01.2022 Happy Easter everyone Celebrate this Easter holiday with a heart filled with love, and a mind filled with peace and a body indulged with good massages. #happyeastereveryone #karawathawellness #karawatha #sunnybankhills #spa #massage #remedialmassage #brisbane #relaxation #remedialmassage #massagetherapy

18.01.2022 Have you woken up this morning with a achy back, sore shoulders, wrist pain or a stiff neck that just doesn’t seem to want subside? You don’t have to put up with it anymore. I can help you! Spots still available for today & Monday. #karawathawellness #remedialmassage #pregnancymassage #relaxationmassage #brisbane #remedial #therapist #massagetherapist

14.01.2022 These days it’s so easy to put ourselves last and just keep going and totally forgot about what our bodies need. If we took a hour out of the day to pamper and indulge with self care. Your mind body and spirit will thank you. #karwathawellness #karawatha #selfcare #remedialmassage #spa #indulge #pamper #massage #care #remedial #loveyourself #wellness

14.01.2022 April Massage Special!! Schedule your relaxation now!!!

13.01.2022 We appreciate your support

12.01.2022 Happy Wellness Wednesday friends! When was the last time you checked in with your self? Really checked in. Or are you just moving through the day? Pause, accept, release and adjust ~transform~. ... #karawathawellness #therapist #massage #remedial #brisbane #remedialmassage #spa #wellness

12.01.2022 Like exercise and nutrition. Like drinking water and sleep. Massage has great benefits when received regularly. With regular treatments the body can deal and function with everyday challenges. Whether it be weekly, fortnightly or monthly. Maintenance is key! #karawathawellness #karawatha #wellness #heaking #remdialmassage #spa #brisbanemassagetherapist #healingmassage #brisbanemassage #queensland #remedial #massage #remedial #wellbeing

11.01.2022 Do you know how your body reacts when you skip on sleep? By skipping on much-needed rest, you may be opening yourself up to a few of these: Impaired ability to fight off illness Cognitive issues that lead to lower productivity (lack of concentration and memory recall) ... Increased risk of developing health issues due to inflammation in the body Try getting at least 7 hours of sleep each night. #wellnessjourney #wellness #sleep #healthylifestyle #healthychoices #sleeptime #rest #healthylife #wellbeing #karawathawellness #karawatga #brisbane

08.01.2022 Feeling stressful due to work from home Or during lockdown Let's do some stress reduction techniques 1. Put your both hand on your head, placing your fingers on your scalp & your thumbs against your temples 2. Apply gentle pressure to your temples, rotating your thumbs in a circular motion while breathing deeply for 5 to 10 minutes ... 3. Perform this exercise twice daily Stay safe, self care and self love #karawathawellness #karawatha #massage #massagetherapist #spa #massagetime #selfcare #selflove #selfmassage #remedialmassage #brisbane

01.01.2022 Monday Mindfulness!!! Sometimes we just keep going and ignore any signs of fatigue or strain on our bodies. It’s time to take notice and book that much needed massage to help with that back ache. Those shoulders that feel so tense. That headache that you’ve had for days and won’t give up. That wrist from using the mouse, sitting down to long at the desk. #karawathawellness #karawatha #spa #massage #brisbanemassage #remedial #spatherapist #southrisbane #healingmassage #therapist #healing #treatments #triggerpoints #remedialmassage

Karawatha Wellness | Alternative & holistic health service