Kareena's GoopGang | Health & wellness website

Kareena's GoopGang

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24.01.2022 To all my mentees that started but have slipped off the wagon a little.. don’t hide.. reach out.. I’m here to lift you back up and get started again YOU CAN DO THIS!! Remember the reason you started xxTo all my mentees that started but have slipped off the wagon a little.. don’t hide.. reach out.. I’m here to lift you back up and get started again YOU CAN DO THIS!! Remember the reason you started xx

22.01.2022 This is the face of a woman in absolute ore, excitement & pure happiness! Helping a woman achieve her goal & find self love fulfils me

20.01.2022 Walk away from anything that gives you bad vibes There is no need to explain or make sense of it. It’s your life. Do what makes you happy. #inmyownlane #onmyownfrequency

19.01.2022 Who is ready to get their summer body ready? Our 30-day program is designed by our own leading dietitian. She has designed our meals for breakfast, lunch & dinner! You will be thrilled that you’re not sacrificing flavour for healthy foods!... The meal recipes that you’ll receive are also packed with flavor! Just follow the meal plan and watch your body transform in time for summer #summerbody #summer #weightlossjourney #motivation #bodypositive #bodytransformation #weightloss #loveyourself

19.01.2022 Putting things into perspective Sometimes my mentees get disheartened by small losses. Lots of small losses every day add up Next time you say I’ve only lost 100 grams. ... Remind yourself of how much that actually is You are doing so great! Keep going x

18.01.2022 STOP SETTLING... in your relationships, in your job that you won’t want in 5 years, in your vision for yourself, ... in your goals, your happiness, your mindset, your dreams, your energy... YOUR LIFE! Living your life by tiptoeing around peoples judgey opinions & what you think is expected of you is sooooo freakin’ uncomfortable. For YOU. It’s also not living. So just stop it! Anything worth having is going to require a little bit of hustle. So you do you! Who’s rising with me?

18.01.2022 Check out these results! This stuff is the BOMB! When losing weight we can have excess or lose skin, it certainly makes us feel uncomfortable. Time to get summer ready! ... This collagen range blows my mind Check out these results! This stuff is the BOMB! If you would like more info let me know or click on the link https://www.modere.com.au/Pro/cellproof-body-firming-foam/

17.01.2022 Happy Monday! This is your week. No excuses.... Let’s go. You can overcome and move through just about anything. I believe in you xxx

17.01.2022 Hands up if you have kicked this month off with a bang and are running full steam ahead? I’m insanely proud of our August!!! The team achieved double digit growth again! 202 new sales titles ... 180 new social marketers 4 cars over line It was epic! You know, Goop Gang is so much more than just weight loss and gut health. It’s an absolute gift to be able to help people discover their confidence! My most favourite thing is finding someone who never has pushed their boundaries of self belief. They come into this business and make their first cheque, while discovering that the obstacles they have created in their mind is only an opportunity to become a stronger version of themselves. People talk about you no matter what you do in life, you may as well give them something extraordinary to talk about! #GoopGang #SocialRetail #PushingBoundaries #LeadersWhoLead

17.01.2022 You DO NOT have to STARVE yourself to lose weight!!! Look at this picture below.. Life is all about choices..... We don't have to go to extremes to change habits that will improve our body/mind. It is just about being aware of what foods to eat that will provide your body with the nutrition it needs and stop you stacking on extra kilos! What if I told you I could help you make all these changes, i could mentor you through these change of habits?? Teach you about food and your body and help support you through this journey !! If your scared If your worried If you simply just don't know where to start, I'm here for advice or simply for a chat or for you to start your journey with someone who truly cares I'm here Send me a message if you want some more information xx

17.01.2022 Veggie swop What if instead of a turkey sandwich on bread you swooped the bread for a lettuce wrap Or instead of eggs on toast you had a boiled egg inside half an avocado ... These are super simple and quick swops to mix up a daily routine and add some natural vitamins and minerals in your daily intake

16.01.2022 Good NEWSFEED time.... People will forget what you say, people will forget what you did, but people will never forget how you made them feel.... If I or one of the ladies in GoopGang have helped you in anyway, drop a comment or pic below that sums it up

16.01.2022 Collectively we’ve lost me... in weight! All of us together have lost over 65kgs! So proud of these ladies & everything they have been achieving! ... We just spent an amazing weekend away filled with lots of laughter and fun. The wonderful things you start doing when you release weight and feel amazing, you have to do something with all that extra energy!

15.01.2022 Do you ever find yourself comparing your body , life and success to those on social media? WELL that makes two of us! A little daily reminder for everyone: You are beautiful... You are valid You are equal. Self-care is such a critical part of your daily routine but most of us forget to put some time aside to practice it. Here are our top self-care favourites to help kickstart some self lovin': - Drink some tea - Do a face mask - Turn your phone off - Take some time to just breathe - Read a book - DANCE Comment below your favourite self care activity to do #selfcare #30daystohealthyliving #meditate #healthylifestyle #healthyliving #selflove #goopgang_au #goopgang #wellnessjourney #wellnesslifestyle #mummyblogger #mummylife #dadlife #fyp #pink #loveyourselffirst #loveyourself

15.01.2022 Absolute Success when you love what you do and have an amazing team with you every step of they way ? ? ... ? I can 100% say I do

14.01.2022 Stop thinking that everyone needs to believe in you..? They DON'T. It's your job to believe in yourself. ... Once you start believing in YOURSELF, anything is possible GO FOR IT! Is it time to start believing in YOURSELF??? #believeinyourself #selfcare #youcan #dreambig

12.01.2022 Deciding to start our weight loss journey for 30 days not only takes determination but also your mindset has to be right.. Brendan Everett is going to come to you live tonight in our love your guts page to help you create a killer mindset.. Seeya at 8pm tonight x

12.01.2022 Not to sound like you mum, . Broccoli is super high in fibre which makes it great for weight loss. Fibre fills you up and fights off extra snacking

12.01.2022 Are you Gluten Free? Are you Vegan? Are you time poor? I’m absolutely loving the convenience of having a healthy, tasty shake on those busy mornings!... Check out what other people have to say about our shake https://modere.co/3p65PNl #veganpeaprotein #veganfood #breakfastsmoothie #breakfasttime #healthystart. #loseweight #WeightLoss #peaprotein #healthymummy #morningsmadequicker #busymumma

12.01.2022 Hey gang ! A BIG happy Thursday to you! Well fantastic news! :) Today we are going to discuss our fav power plant...ALOE VERA. Most of you will know Aloe Vera can be used to soothe sun burn and even make your hair silky smooth, but did you know Aloe Vera’s plant juices are considered one of the world’s best agents for the digestive system? ... We know, amazing right! Aloe Vera polysaccharides (plant juices) are a potent antioxidant which helps soothe the digestive system, helps with constipation , high cholesterol, an upset stomach and overall wellbeing . #aloevera #aloeveraplant #productknowledge #thursday #wellbeing #wellnesslifestyle #healthylifestyle #healthyliving #healthiswealth #mumlifeblog #mumhealth #knowledge #plantbased #plants #pink #30daystohealthyliving #dadhealth #comejoinus

12.01.2022 Good morning ladies! Can I ask... Who suffers from PCOS?? Did you watch our Wellness Wednesday last night? If not, you need to! ... For those who did, how informative was it?? One of the best topics we covered so far!!! Last night our topic was PCOS. Sharnie our dietician isn’t just the incredible woman who designed our meal plans, she is an Australian leading dietician that specialises in Women’s Health and we are so fortunate to have her work along side us. So ladies if you suffer from PCOS or any other women’s issue then you need to be in our support group. Send me a message and I can add you to it so you can catch it on replay goopgang.com.au/kareena #dietician #pcos #womenshealth #pcosweightloss #strugglingtoloseweight #goop #goopgang #wellnesswednesday

11.01.2022 Weight loss isn’t just about the cms lost or number on the scales, it’s so much more I love hearing my mentees say I can do up my shoes with out having to sit down ... I can run around with the kids and not be out of breath I have the confidence to wear swimmers with out a baggy shirt My skin looks clearer and not all red These are just to name a few Please share with me your positive changes from our amazing program

11.01.2022 IT’S GIVEAWAY TIME To celebrate the launch of our BOTTLE OF CHOCOLATE SHAPE We are giving away ONE bottle to ONE lucky person!! Yes please ... SHAPE is a delicious tasting, chocolate flavoured dietary supplement which combines conjugated linoleic acid with Type II collagen and hyaluronic acid (HA) to nourish body composition. This never before seen combination nourishes and supports weight management with natural extracts in a creamy rich chocolate flavour base that’s highly absorbable. This First in the world product: Naturally supports the normal function of skin and joints Nourishes and supports skin and joints Contains Liquid BioCell for joints and skin Half your daily Liquid BioCell intake Nourishes and supports Ketogenic & Low Carbohydrate No artificial colours or flavours 99.9% sugar free Gluten free Non-GMO CLA from natural safflower Because you deserve to look as vibrant as you feel. All you need to do is: Like & Share this post Tag 3 friends Giveaway ends 8pm 30th September 2020 What are you waiting for?? Start tagging https://modere.co/3kAO9Gb

10.01.2022 Hello Monday! We are glad you have arrived to give us a fresh start to a new week. Rewire the way your brain makes you think and feel about Monday’s, and you’ll never suffer from the Monday Blues again. Affirmations for your Monday Morning!... I start my week refreshed and renewed I Run my day I choose my thoughts It’s just another weekday, it has no impact on my energy I am grateful for another day to live, learn and grow How do you start your Monday morning’s? #mondaymotivation #mondayvibes #mondaymood #mondaymorning #goodmorning

09.01.2022 Happy Saturday Weekends are always fun yet Saturday nights can be tough but stay strong and don’t give in to temptation ! If you quit now... you'll end up right back where you first began. And when you first began you were desperate ... to be where you are RIGHT NOW! KEEP GOING #goopgang #guthealth #selfcare #detox

08.01.2022 You know what I've learned this year more than EVER? You have to do you!!! Stay in your lane.... Do what makes YOU happy even if it's doing things *wildly* different than others. You have one life to live. Live it how YOU would like to, it's no one else's decision but yours. One more time for those in the back YOU DO YOU Happy Sunday

08.01.2022 Starting my day with a fancy breakfast today.. Still quick easy and high protein so a great way to start the day

07.01.2022 Happy Friday the 13th Friends ! Oooh scary ... who else loves a spooky vibe? Each Friday we introduce a team member as part of 'Meet our team' series. ... This will help you get to know a little bit about our gang and who we are. Kareena is an Elite 1, Platinum 3 independent Social Marketer at Goop Gang . She is extremely driven to inspire individuals to take charge of their health inside and out . Kareena provides amazing support and informative content showing she truly has the knowledge to support her products and give as much as she can to her team. Get to know Kareena: What inspires you? I am inspired by my team daily.. I watching them succeed in the business and on the program this makes me driven and want to work harder. If you could have dinner with one person in the world, who would it be? I’d have dinner with my brother he’s wife and there new little bub Hadley in Broome who I havnt been able to meet. What is your star sign? Taurus. What would be your dream holiday destination? I loved Africa and my dream is to take my son there and go on Safari. Comment, tag and follow to ensure you don't miss next week's team member. Have a fantastic weekend! Independent Social Marketer @kareena_goopgang #goopgang #happyfriday #friday13th #teamwork #teammember #elites #determined #dedicated #veganlife #healthylifestyle #guthealth #selfesteem #wellnessjourney #mentor #fyp #kareena #platinum #vegetarian #weightlossjourney #beautybloggers

06.01.2022 Congratulations to my fabulous girl gang! My gosh we had a huge month in our business last month! We released brand new meal plans, our very own leading women's health dietician Sharnie Dwyer launched Wellness Wednesday, and my team absolutely smashed their goals.... My team's sales figures grew by 26.43% in July....what an achievement! We also welcomed a total of 82 new team members to our team globally! Our company is over 25 years old so it ain’t some new thing.. Social retail is a incredible biz model! All our girls made a profit in there biz for July! What is stopping you? I know your watching, I know your curious, I know you can do it! Just keep watching this space then because we are about to go out with a bang for 2020 ~ ~ ~ #dreamersanddoers #sayyestosuccess #girlsbosslife #girlsbosstips #girltribe #girlsbossinspiration #girlgang #bossbabemovement #womeninbiz #timefreedom

06.01.2022 Good Morning This is so true! Don’t worry about the whole 30 days and how you’ll do it.. just do one day at a time ... Be organised and remember why you started. Write it somewhere! Once you start succeeding and seeing results, you’ll be motivated I am here to help you every step of the way! #letsdothis #together #firststep #loseweight #healthy

05.01.2022 Wow And just like that here we are at the end of another month! Did you achieve what you set out to achieve this month? ... Or were you like me and chased your tail all month Are you happy where you are at or are you wishing you did more? If you are happy what you achieved well done to you! Keep the momentum going and keep moving forward. ’ ! If you are wishing you did more this month, don’t worry! Everyday is an opportunity to have a fresh start. It’s just up to you now to seize the opportunity. Don’t let another month go by wishing you had done more. September . . ’ Make September the month to SHINE

05.01.2022 Gentle reminder: Feelings are not facts. So I want to ask you... why haven’t you started yet? That hobby?... That business? That idea... Is it feelings of fear... feelings of overwhelm... maybe the feeling of imposter syndrome? Just because we feel something, doesn’t make it true. I feel incompetent I feel rejected I feel like a fraud Our feelings reflect our inner world. They are not an accurate representation of what’s happening in the outside world. So let’s remember to fact check ourselves whenever we notice our feelings getting confused with the facts. While you’re busy doubting yourself, others are intimidated by your potential.

05.01.2022 I’m all about fresh air and activity It’s good for the body and mind How do you de-stress?

04.01.2022 Who loves Monday’s? We do! Being a boss babe mum means easing into the week, deciding how to invest our time. Working our business into our lifestyle not the other way around. We all have the same 148 hours in a week. As a SM you have a passion and purpose for life. What makes you tick? What gets you up in the morning?... As a SM using your business you created, to serve people is one of the most gratifying and purpose fueling things! You also get to choose who you work with and who you serve. So are you ready to live your best life and become a SM? ~ ~ #womaninbusiness #workfromhomemum #leadershipcoaching #workfromhome #womeninbusinessaustralia #sidehustleideas #beyourownboss #createyourlife #whatsyourwhy #womaninbiz #immyownboss #globalbusiness

04.01.2022 Your body is like a hybrid car; it runs on two different fuels sugar and fat. When your body needs a quick burst of energy, the first fuel source it turns to is the glucose (sugar) in your blood. Next, it will draw on the sugar stored in your liver and muscle (glycogen). Only when this starts to run low does the body turn to its fat stores. Your body can’t just burn fat. Instead, it turns some of your fat stores into ketone bodies, which it uses as energy. The buildup of... ketones in your blood is called ketosis. When you start our program you will begin to rapidly use up your fat stores. The first fat to go will be that around your gut, the visceral fat. This is also the most unhealthy fat. Because our meal plan is also moderately low in carbohydrates, this will add to the fat burning. It’s important to remember that Stage 2 of our program (800 calories) is only designed to help kickstart your weight loss and health goals. It is not designed for long term use, that’s why we have Stage 3! Hit me up for more info, are you ready to get summer ready?

01.01.2022 Another MAGIC MONDAY is here again! I encourage you to Fall in love with the process of who you are becoming. ... You are allowed to change the direction of your life. It is never to late to make a change and just say yes. It is never a bad idea to invest in yourself If I would have known3 years ago I would gain more confidence, more determination, more strength... I for sure would have said yes earlier on. You can join join me All you have to do is say YES?

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01.01.2022 Get your GOOP on! Who hates that certain ‘blah’ feeling we get when we aren't fuelling our bodies correctly? Do you wake up and feel like you've hardly slept??? ... Take the stress out of your fast paced, modern lifestyle and start your day with Goop. Packed with all the good stuff and none of the bad, this super power combo soothes digestion and supports stamina so you can get the most out of your day and feel amazing. Message me and I can give you all the info. #liveclean #guthealthy #goop

01.01.2022 One thing I know for sure Life is precious... You never know when it could be taken away from you.... When it could be turned upside down. When it could be your last breath. Don’t take the little things for granted. Hug your loved ones a little tighter. Don’t put off those catch ups. Live your life to the fullest with no regrets. I hope this falls on someone’s heart today & it helps them to live the life they truly desire. See more