KARE Health Centre in Marrickville, New South Wales | Spa

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KARE Health Centre

Locality: Marrickville, New South Wales

Phone: +61 2 9518 3333

Address: 268 Marrickville Rd 2204 Marrickville, NSW, Australia

Website: http://www.karehealth.com.au

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25.01.2022 Its day three of Active Healthy Kids Australia's #movementtomove weeka campaign that aims to get children and young people around the world moving more and si...tting less every day. A staggering 80 per cent of Aussie kids dont meet daily activity recommendations, so in order to reach this goal, all of society needs to take part in educating our children about the importance of getting active. #Physiotherapists can teach our kids appropriate exercises and activities that will aid in #injuryprevention as well as monitor injuries and developmental stages. #choosephysio for #exerciseprescription and #physicalactivity https://choose.physio/your-wellbeing/physical-activity See more

24.01.2022 Dermatomes These are areas of skin that are supplied by nerves from a single spinal nerve root. Pain along these areas mapped are often indicators of a nerve issue. Typically, this type of discomfort is described as a burning, throbbing, sharp, pins and needles or numb sensation. They are very important to manage. Pop into the clinic if you have experienced anything like this for one of our physiotherapists to check it out for you

24.01.2022 LOW BACK PAIN Felicia goes through the reasons a weak core can contribute to low back pain.

23.01.2022 The COVID-19 infection control is very important to complete amongst health workers, especially those in settings like hospitals, allied health, primary care, aged care and disability. It covers: What is it? Signs and symptoms Keeping safe (you and others)... Myths and facts ~ FR 25/03/20

21.01.2022 KARE Health will be closed from December 25th - January 1st. Merry Christmas and a happy new year to all of our patients and see you back on January 2nd

21.01.2022 Plank on forearms and wrists It is absolutely vital to get your form right. A neutral spine is a must, in other words keeping your back straight. A very common mistake is arching of the back and not activating the core muscles enough. This can lead to the development of back pain.

19.01.2022 Push ups It is very important to activate your core, whilst doing a push up. This prevents the development of back pain in the long-term. Many arch their back, due to weakness in their core, pecs and arms. If you find that you do start to arch your back, try on your knees. Then once you do have more strength, the toes will be a more advanced option. Here we have Felicia demonstrating a chest press style of push up.

18.01.2022 Spring is here, and with the advent of warmer weather, it's a good time to think about upping our #fitness regimesregardless of age. APA member Lisa Westlake s...poke to ABC Overnights' Trevor Chappell about dealing with frustration and sticking with exercise to stay fit and healthywhether youre in your twenties, fifties, or eighties. #LetsGetPhysical #choosephysio See more

18.01.2022 Just a reminder that we will be closed on Monday 7th October. Enjoy your long weekend

18.01.2022 Whether youre in your final days of Year 12 examinations, or about to commence your university exams, looking after your health and eating well is important to... help you do your best. APDs Jessica Danaher and Themis Chryssidis share an insight into healthy habits and foods to help fuel your study sessions. Check out the article below: https://tendaily.com.au//the-perfect-storm-of-mistakes-stu See more

17.01.2022 Gym Access Once being treated by one of the practitioners at KaRE Health, you do have 3 months free access at our gym within the clinic. After this, it is just $5 per time. Just be sure to let the girls at reception know each time you are in to use our gym. Here is a sneak peak for those who havent seen our gym

17.01.2022 Foot taping techniques - Lateral ankle sprains (picture 1) - Plantar fasciitis (picture 2)

16.01.2022 Tennis elbow kinesiology taping for recoil (muscle stretch and facilitation)

16.01.2022 When bones become weak or fragile, and a minor fall or bump leads to an easy break, osteoporosis may be the cause. Worldwide, 1 in 3 women and 1 in 5 men over t...he age of 50 will suffer an osteoporotic fracture. To acknowledge #WorldOsteoporosisDay, learn about how your physiotherapist can help in the prevention and management of osteoporosis. #choosephysio for osteoporosis See more

15.01.2022 Common exercise myths: 1. Stretch before to prevent injuries: static stretches may actually do harm. A looser muscle acts like an overstretched slingshot, which generates less force. A more optimal approach is to warm up by dynamic stretches, like arm or leg swings (or those who involve movement) 2. Exercise on an empty stomach to burn more fat: you should, in fact, eat at least 3-4 hours before exercise. High in carbs and proteins and low in fat. These provide exercise fuel... and energy to better burn fats 3. Drink water even when youre not thirsty: thirst is a reminder that you need more fluid. If you take too much liquid in, your body cannot get rid of excess and so sodium levels start to become low. And can affect your body. So drink when thirsty!

15.01.2022 Low back pain care

14.01.2022 Check out our new Instagram page, where our clinicians will be sharing exercises most relevant to you! Content to come soon :) https:// www.instagram.com/karehealthcentre

14.01.2022 It is STEPTEMBER Felicia, one of our Physios, is doing this as a fundraiser for Cerebral Palsy. This involves doing at least 10 000 steps per day for the month of September. It is recommended that everyone walks 10 000 steps per day as it increases energy levels, aides weight loss and reduces risk of chronic disease. BUT, the reality is that the average Australian only walks 5 000-7 000 steps per day. We should all join Felicia in aiming to reach 10000 steps everyday throughout STEPTEMBER

14.01.2022 Sit-up progressions It is very difficult to master a sit-up, as it requires a great deal of core strength. In these videos, Felicia demonstrates an exercise you can try first.

13.01.2022 https://youtu.be/EM03PSz3Ar8

13.01.2022 Mental Health its just as important as our physical health. Today is World Mental Health Day and its all about raising awareness about the importance of loo...king after your mental health. A diet which contains a variety of fruits, vegetables, whole grains, legumes and oily fish and limits foods which are highly processed and have little nutritional value, helps to boost your brain health. Other meal habits, such as eating your meal away from screens and enjoying a meal with others, can also help you look after your mood and mindset. If you are looking to boost your mental health through your optimising your diet, be sure to connect with your local APD, via daa.asn.au/find-an-apd/. See more

13.01.2022 Happy World Physio Day Come on in to our clinic for a consultation with any of our team members. We are open Monday-Friday 8:30am-6pm and Saturdays 9am-5pm

10.01.2022 KARE Health Centre will be closed this Monday for the Queens Birthday on June 10th. Have a safe and happy long weekend

08.01.2022 Felicia goes through a very common question we have been getting in the clinic of late: is clicking/cracking/popping harmful or damage your joints?

08.01.2022 Check whether you may be able to access the NDIS.

08.01.2022 Today is World Children`s Day More than 5 million under the age of 5 died in 2017.... This translates into 15K under-five deaths per day. This is unacceptable. Every child deserves a long and healthy life.

07.01.2022 Physiotherapy adds life to days, in other words, improves quality of life. At KARE health centre, we focus on getting patients back to pre-injury capacity so that they can live pain-free

07.01.2022 Physically active people are 45% less likely to develop symptoms of depression, and many studies show even just one exercise session can lower anxiety and make ...you feel calmer. The effect is similar to meditation or taking medication. On #WorldMentalHealthDay it's important to remember the benefits of physical activity for those suffering from anxiety and depression. http://ow.ly/nUKD30mb46Z

04.01.2022 COVID-19 newest update We are still OPEN, as the Prime Minister and Health Minister encourage all allied health services to be. We have further policies and procedures put in place: No more than 3 people in the waiting room at once (each 1.5 m apart)... Only practitioner and patient allowed in the room at once (unless child < 12 and needs a parent with them) Must wash hands with soap or hand sanitizer before appointment ~ FR

04.01.2022 We love seeing progress in our patients each week. It is such a satisfying and rewarding part of being a Physiotherapist. Looking forward to another week of helping more and more of you reach your goals

04.01.2022 Plyometrics/power training Jump squats are a common exercise that you can perform, either in the gym or from the comfort of your own home. It is important to: Push through the feet and point your toes Activate your core to keep a neutral spine/straight back Squeeze your quads/glutes

02.01.2022 New COVID-19 update for KARE Health At this very time, we have more updates and would like to inform you all. According to the Australian Physiotherapy Association (APA) and Federal Minister for Health (Hon Greg Hunt), all allied health businesses will remain OPEN. This includes us. We are taking precautions and the latest for you to know about our practice is below: Receptionists are asking important questions related to COVID-19 in confirmation calls (day before sche...duled appointments) All practitioners are now wearing masks during consultations for all patients Reception/front door of practice is being wiped with alcohol wipes Our gym has been closed We can all get through this Australia and world! Please stay safe Felicia Rossi (Physiotherapist)

01.01.2022 Foam rollers These come in all sizes. We have smaller and larger ones. They help to reduce muscular soreness/tension, increase flexibility and also enhance athletic performance. They can be used prior to performing home exercise programs, as warm up/cool down after sports or even a workout.

01.01.2022 Proprioceptive/balance training: This is important for end stage rehab and return to sport at any level, whether it be ankle or knees issues

KARE Health Centre in Marrickville, New South Wales | Spa