Karen Land Naturopath in Dalby, Queensland | Nutritionist

Karen Land Naturopath

Locality: Dalby, Queensland

Phone: +61 418 743 323

Address: Cnr North and Pratten Street 4405 Dalby, QLD, Australia

Website: http://www.karenlandnaturopath.com.au

Likes: 1350

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Do you live in Moonie, Meandarra, Tara, Wandoan, Miles, Chinchilla, Jandowae, Bell or Dalby? Grab your friends and come along as I’m headed to a Library near you! Some workshops are evening ones to accomodate those working! I’ll be teaching you what to look for on food labels in the grocery store, and so much more! If your health and healthy eating is a priority in 2020 make sure you don’t miss this one. Numbers are limited so click the link below to check out the dates and ...call your local library to book in! Looking forward to meeting you all

25.01.2022 In case you missed it.

25.01.2022 While the grocery store shelves are emptying, there seems to be loads of fresh produce available! This is where gut health and immune system support begins! We should be consuming loads of nutrient dense vegetables and fruit to get vitamin C and antioxidants and also feed our gut microbes, they love it! Fresh produce is readily available so go fill your trolley with things that will help your immune system! Eat the rainbow

24.01.2022 Spring time means Mulberry time! Not a fruit I've ever seen to buy in the stores, but a fruit that so many of us have growing in our back yards! A fruit that seems to grace us with little gardening effort required. Now that the tree is in full fruit, it is time to harvest and get eating/cooking and beat the fruit bats!! What do you usually do with your Mulberries?... A Land family tradition, thanks to our beautiful Nan, is to make a Mulberry Pie! I'll be posting some Mulberry inspirations soon!

23.01.2022 Please check your supplements to ensure you have enough to get you through while we are closed for the holidays. Last orders will be placed on Friday 13th. After this date we will have stock, but may not have specifically what you need! To order, send me a text message, messenger message, email or phone (leave a message). I will be back for consultations on Tuesday 21st January 2020 (by appointment only). I'm taking appointments now- January is filling up!

22.01.2022 School Holiday Trading Week ONE of the school holidays (5th-9th), the clinic will be closed. Week TWO (12th - 16th)- the clinic will be open BY APPOINTMENT ONLY. ... Message for prescription filling/supplement orders and I'll arrange pick up times for you.

21.01.2022 I'll be taking a short break, the second week of the September school holidays. If you are going to need more supplements, let me know and I'll make sure I have your order ready by the end of next week. I'm currently taking appointment bookings for after the school holidays, so if you have been thinking about seeing a Naturopath or you need to book your follow up consultations give me a call, message or email [email protected]

21.01.2022 .............. Super excited to announce that I have received approval for Nutrition Private Health Rebates. The private health funds listed below allow Nutrition claims..... so if one of these is your fund, then you will be able to claim the expense of your consultations from now on!

18.01.2022 If you love Apricot Delight, you are going to need to share this recipe to your page so that you don't lose it!! I have had to make a second batch of this, followed by a stern word to my kids, to enable me to take this photo!! It is that good!!!! Gluten Free, Dairy Free, No refined sugar, Deliciousness! Apricot Delight... 1 cup dried apricots, diced (ideally preservative free if you can get your hands on them!) 1 cup desiccated coconut 1 cup almond meal 1 tablespoon coconut oil 1 teaspoon vanilla bean paste 2 tablespoons honey or rice malt syrup Place all ingredients in Vitamix or high powered food processor or Thermomix and blitz until combined. If you have a Vitamix, use tamper to help combine ingredients. Press into a lined loaf tin and place in fridge or freezer to harden. Cut into rectangles or squares and store in the fridge.

17.01.2022 Clients check your inboxes and junk mail this evening for your every own digital copy of the latest Holistic Health magazine, thanks to BioConcepts! Filled with recipes that are inspired from around the globe! My Egg Sushi recipe made it into this edition! Thanks BioConcepts! We may not be able to travel the globe, but we can cook, bake and eat like we are! Enjoy!

15.01.2022 Last day of school holidays! Today I'm whipping up some healthy lunch box foods and after school treats for my always starving children! Filling them up on real food packed with naturally occuring vitamins, proteins and healthy fats is always on the top of my list! I always make gummies as a lunch box addition. The gelatin is a great source of protein, added to real fruit which is packed with vitamin C and antioxidants. If you have a copy of my recipe book, our favourite Ra...speberry Gummies are on page 114. Today I've had a go at making Mulberry Gummies..... and they received 3 thumbs up from my 3 foodies! Mulberry Gummies Start by blooming the gelatin and cold water. Place in a mug and mix quickly, forming a rubber like clump. 3 tablespoons gelatin 1/3 cup cold water Fruit mix 1 cup of mulberries 1/2 cup raspberries Juice of half a lemon 1 tablespoon of Rice Malt Syrup or Honey Place the fruit ingredients in a saucepan and stir over low heat until they start to break down. I then transferred to my vitamix to blitz the berries, as Mulberries tend not to break down like raspberries do! Or you could use a stick blender in the suacepan, or if you have a Thermomix you could do the entire process in it. Return to the saucepan and add the gelatin clump. Stir continuously until gelatin dissolves. Pour into moulds and place in freezer or fridge to set. When they bounce back, they are ready to pop out of the moulds. Store in the fridge.

15.01.2022 A great afternoon with locals, Lydia Burton from ABC, Jo Cuskelly, Jane Grieves and Greg Driese sharing our experiences with self publishing and illlustrating at Words Out West. #wordsoutwestfest

15.01.2022 Christmas holidays are fast approaching..... I will be taking 4 weeks off over the festive season, so I thought I'd best let you know, so that you can get organised and fill your prescriptions and not run out over this period! If you wish to message or email me your orders, I can dispense them for you. Our suppliers also close down over the holidays, and so will the online dispensary for my regional and remote clients.

11.01.2022 There is no food in the house, only ingredients!! This is a popular saying from Master Q lately! Perhaps he needs to stop eating it all! 6 'dead bananas' according to the kids (that means a few spots on skin and they will not eat them!) and a block of Aldi Organic Dark Chocolate in the fridge (they keep pestering me for) = 2 Banana Choc Chip Loaves! (DF,GF, high in protein and good fats) Now we have some snack food in the house, but for how long?? I'll share this favourite recipe of ours again - see the link below. I didn't have any dates so I skipped that step (leaving out Bicarb and dates). http://karenlandnaturopath.com.au//banana-date-dark-choco/

10.01.2022 I've been meaning to post this recipe for a while now.... I spend a lot of my time in the kitchen making healthy snacks for my kids, BUT THESE, I make for me! Something in the fridge to grab with a cuppa or have as a nutritious snack. They are dense and delicious. Free of dates and refined sugar, I totally recommend you give them a go! Choc-Chia Hemp Balls... 1/2 cup of hemp protein powder (you can use any protein powder) 1/4 cup chia seeds 1/4 cup almond butter 1/2 cup cacao (if you don't like a strong taste reduce to 1/4 cup) 3 tablespoons maple syrup (could use RMS) 1/4 cup flaked almonds (optional) 2 tablespoons melted coconut oil pinch of salt Place all ingredients in the food processor and pulse until combined. Roll large teaspoons full into balls Store in the fridge.

10.01.2022 WOW!! Thank you to all who purchased books yesterday! Feeling the love! Your books will arrive soon! I'm continuing this SALE until Christmas, which isn't far away! Give the gift of Health & Wellness this year to yourself or a friend/family member by buying 'Eat well, be well'!... Books reduced to $25 and FREE POSTAGE (standard) anywhere in AUSTRALIA!!! Over 60 simple, delicious, easy, LOW CARB, higher healthy fat, REAL FOOD recipes inside. (Gluten Free, Dairy free). Ideal for those with Type 2 Diabtetes, Autoimmune conditions, Coeliac/gluten intolerant or simply looking to lose weight. BUY your copy now CLICKING the link below! https://karenlandnaturopath.myshopify.com//eat-well-be-wel

07.01.2022 I spy an awesome recipe book!! Centre, second row!! Looking for a healthy recipe book packed with real food recipes? Ideal for people with autoimmune conditions, gluten free, dairy free! Head to Dalby Newsagency to purchase your copy!

06.01.2022 This was a very popular Christmas dessert post from last year, so I thought I'd share again! WATCH this space for my latest Pomegranate and Pistachio DF Ice cream post... It's in the freezer as we speak! I'll give it the taste test and run it by my three foodies after school, then I'll share with you! Looking for a NUT FREE, DAIRY FREE, GLUTEN FREE, GRAIN FREE, no bake, cold dessert recipe this festive season?? SHARE it to save to your page for later! I made these little mors...els up last night as a trial for a Christmas dessert and they are delicious! They became a post breakfast treat this morning, where my three foodies taste tested and can't wait to get home from school to have one. MANGO LIME DELICIOUS is its name! Base Mixture 2/3 cup buckinis or buckwheat grouts 2 tablespoons chia seeds 1/4 cup pepitas 1/4 cup shredded coconut 6 medjool dates (pitted) 2 tablespoons coconut oil pinch of sea salt Place all ingredients in a food processor and blend until mixture stays together when pressed. Place a dessert spoon of mixture in the base of each muffin mould (silicon as it is easier to remove them), and press firmly. (Makes approx 8). Alternatively, you could place the mixture in a round spring-form tin and make one large one. Place the bases in the freezer while prepping the topping. Topping Flesh of 2 mangoes juice of 1/2 lime 3 tablespoons rice malt syrup 1 cup coconut cream 2 tablespoons coconut oil Place all ingredients in a food processor and blend until smooth. Pour equal amounts onto the top of each base. Place in the freezer for about 3-4 hrs or until set. Remove from the freezer just before plating and serving. Serving suggestions Top with a dollop of coconut yogurt and your favourite berries or simply on its own.

06.01.2022 It's SALE TIME!!! Joining the BLACK FRIDAY SALE... Books reduced to $25 and FREE POSTAGE (standard) anywhere in AUSTRALIA!!!... Give the gift of Health & Wellness this year to yourself or a friend/family member by buying 'Eat well, be well'! Over 60 simple, delicious, easy, LOW CARB, higher healthy fat, REAL FOOD recipes inside. (Gluten Free, Dairy free). Ideal for those with Type 2 Diabtetes, Autoimmune conditions, Coeliac/gluten intolerant or simply looking to lose weight. https://karenlandnaturopath.myshopify.com//eat-well-be-wel

06.01.2022 Be sure to look at the awesome line up of authors coming to Dalby for Words Out West! If you have the desire to self publish something and need some encouragement or inspiration, make sure you come along to the afternoon session where you will have the opportunity to ask questions of a number of local people, including myself, who have self published. Click the link to see all the events over the Words out West weekend.

06.01.2022 The clinic is closed for 2020, while I refill my cup! Thank you to all my clients. My business certainly survived the challenges of 2020 and successfully adapted to the online consultation world, that has now become a new normal amongst my busy face to face consultations. I would like to wish you and your families a safe, restful and happy festive season. I will re-open Monday 11th January 2021. If you are wanting to book an appoinment, please call and leave a message and I will return your call you on Monday 11th January

06.01.2022 Not at all surprising!! For the last 50-60 years our guidelines have been based on the ‘scientific’ hypothesis that ‘saturated fats cause cardiovascular disease and should be avoided’. This finding was based on the work of Dr Ancel Keys- and American physiologist, who hand picked his data to match his hypothesis and omitted countries like France who consume high fat and have low cardiovascular disease!!!! The hypothesis was never true, yet the world based their nutritional... models on it. In this time cardiovascular disease has continued to increase along with type 2 diabetes. When you reduce fat, you increase the sugar in a product. Don’t believe it?.. Go and compare a full fat yogurt with a reduced fat one!! Sugar, hidden sugars, processed carbohydrates and rubbish food and drinks are major contributing factors to consider when it comes to cardiovascular disease and type 2 diabetes. I’m guessing, and hoping we will now see a change in the ‘Healthy Eating’ circle promoted by the ‘government model’. While it still suggests ‘reduced fat’ more sugar for dairy and 1/3 of our foods should come from breads, cereals, rice and pasta, which ultimately convert to sugar, nothing will change! Let’s get the education model in this country consistent and scientifically correct!! See more

05.01.2022 Karen Land Naturopath has turned 6! A huge thank you to all my clients for supporting my business and placing your health and wellness goals in my hands. I am very grateful for the opportunity to assist you in being the best you can be... naturally.

03.01.2022 Our thoughts are with everyone directly affected by this devastating start to the Australian bush fire season. With no end in sight and back-to-back days of thi...ck, smokey haze I thought it was worth highlighting a review on the potential for nutrition to modify the health impacts of air pollution. Among others, Omega-3 fatty acids and Vitamins C and E may offer protective effects against the oxidative insult associated with airborne contaminants. Stay safe and lend a hand where you can. Henry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690091/ See more

03.01.2022 Sharing some vegetable and fruit inspiration. How gorgeous are these vegetable and fruit insects!

02.01.2022 IMPORTANT MESSAGE!!! In accordance with regulations, we are open for business with strict social distancing and hand sanitiser provided on arrival. Please wear your mask on arrival to the clinic (children under the age of 12 are fine at this stage to not wear a mask). If you have been in the Greater Brisbane area since March 20th, please stay at home and self isolate and we can reschedule you!... If you are UNWELL in any way, please stay at home! We are happy to reschedule you or swap your consultation to a phone one if that suits you better! If you are wanting to fill your prescription, be sure to message and pre-order and we'll have your supplements ready for you- Tap and Go!!! We can do this!!! Karen