Karen Latter, Naturopath, Nutritionist & Herbalist, Fairlight in Manly, New South Wales | Naturopath

Karen Latter, Naturopath, Nutritionist & Herbalist, Fairlight

Locality: Manly, New South Wales

Phone: +61 405 707 156

Address: 11 Victoria Pde #2 2095 Manly, NSW, Australia

Website: http://karenlatter.com.au

Likes: 215

Add/Update information

Reviews

Tags

• Grocers
• Naturopath
• Nutritionist
• Health Food Shop

23.01.2022 On the 1st April health funds will no longer include natural therapies (including naturopathy, herbal medicine and nutrition) due to government changes based on outdated and flawed government review of natural therapies. As this video shows i think it is just the start. Watch it now, get informed and stand up if you want to send a strong message to Canberra. Also, in my email box today i recieved an email from the Australian College of Nutritiona Medicine (ACNEM) informing th...at the Medical Board of Australia has initiated a public consultation on 'clearer regulation of medical practitioners who provide complementary and unconventional medicine and emerging treatments'. So this is aimed at Drs who use complementary medicine. And the worrying thing is how they lump everything together - can you put evidence based nutritional and biochemical medicine (or herbal and naturopathic medicine) in the same basket as an emerging treatment / or energetic based medicine such as reiki. No of course you can not! See more

22.01.2022 Today is the day of international climate strikes! I ask everyone to watch this- and let’s through our own actions, the companies we invest in and the political parties who we vote to govern - demand to restore, protect and fund - the solutions are there, we can fix this, but we must make this an urgent priority to turn back the climate crisis...https://www.instagram.com/tv/B2mUGZCBfiH/

21.01.2022 Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people will experience anxiety. So it is likely that perhaps you, a number of your friends and some of your family members experience anxiety. This article focuses on some practical tips to help lessen anxiety. http://nbhealthandfertility.com.au//our-top-tips-to-help-r

21.01.2022 On cold and chilly days we need warming food in our bellies...it just makes sense, here is some ideas on what to include in your diet and some recipe suggestions http://nbhealthandfertility.com.au/blog/winter-warmers

21.01.2022 I have an interesting relationship with the practice of mindfulness - it comes and goes - at my peak i studied mindfulness and meditation for a year and committed to regular practice - i was challenged with a million and one distractions, but there is one thing i know when I practice mindfulness it makes me better, stronger and happier. I am pretty sure it can do the same for you too. Science tells us it can improve your mood, boost your immune system, help your gut, reduce inflammation and improve your sleep. Do you want some of that? Here I attempt to distill what it is and give tips on how to start your practice as well as share some of my favourite resources. http://nbhealthandfertility.com.au//the-what-why-and-how-o

17.01.2022 Interested in living long and importantly living well...? Here are some lessons on longevity and life from the people in the world who do it the best...? http://nbhealthandfertility.com.au//lessons-on-life-and-lo

16.01.2022 I am excited to be back in clinic after 5.5 months of maternity leave with this little smiling wonder. Such a heart filling time being her Mumma - so much gratitude . I’m back Practising Tuesday, Thursday & Saturday - and still have some appointments free for next week - book online at karenlatter.com.au See you soon #gweneverefranceszeegers #backtoclinic #naturopath #gratitude

13.01.2022 Breakfast is my favourite meal of the day - I wake up and look forward to it - although after 12+ years of talking to people in clinic about their breakfast i know that some people struggle to find time to have a nutritious breakfasts. Often starting the day on empty, with just a coffee or only having time for a grab-and-go breakie. The result your blood sugar drops and with it so does your energy and brain power. If that sounds like you - have a read of this blog, packed full of ideas for quick nutrient dense breakfasts - you only need a little weekend planning and prep - and you will be set for the week... http://nbhealthandfertility.com.au/blog/healthy-breakfasts

12.01.2022 I have been 'Up in the Air' in the last weeks - work has taken me to Brisbane, Adelaide, Perth and Melbourne. I knew i was going to be under the pump both physically and mentally so here is what i did to make myself more stress resilient. Read my latest blog to find out how natural medicines can be used to increase stress resilience, decrease anxiety, improve sleep and your immune system. http://karenlatter.com.au/stress-anxiety-how-to-foster-res/

10.01.2022 Really excited about the latest Cochrane review on fish oils in pregnancy, have a read....:-)

07.01.2022 Let’s take two men: John and Matt. Both are looking to conceive with their partners in the next three months. They are chatting about whether they need to do anything to prepare. Their partners have started taking a preconception multivitamin and eating healthier, but would eating better and living a healthier lifestyle make a difference to their sperm health? Read more at the link http://nbhealthandfertility.com.au//sperm-health-whats-die

06.01.2022 My throat started feeling a little sore tonight. For times like this i like to know that i have some kitchen cupboard remedies on hand. Simple things like a good salt and apple cider vinegar for gargling, manuka honey straight from the spoon, sage tea and the herbal medicine echinacea can work wonders. My second immune health blog gives you three gargles and a recipe for onion and honey cough syrup. http://karenlatter.com.au/how-to-feel-better-this-winter-n/

03.01.2022 Good news the government has said that they will set up a natural therapy review as they have acknowledged that there is key evidence of efficacy (from 2014 onwards) for a number of natural therapies including naturopathy. This is great news, but the bummer is that we will have to wait a whole year for the review and any reversal of changes to private health funds. MP Dr Kerryn Phelps has noted this is the government making an about turn after growing public protest and rather than wait 12+ months for the review - should actually be reversed now. If you agree, keep on communicating that you support a reversal of this to your health fund and local MP. Here is the press release https://www.atms.com.au//Review-of-natural-therapies-for-p

03.01.2022 Yep its true naturopaths like chocolate - me included - the photo is one of my favourite sugar-free recipes that i found in Sarah Wilson's first 'I Quit Sugar' book...frozen raspberries, blueberries, coconut, 100% cocoa, maple syrup - it is so good - hop along here to find out about this and some other yummy refined sugar-free chocolate recipes. http://nbhealthandfertility.com.au/blog.html