Karen Murphy Bowls Clinics | Sport & recreation

Karen Murphy Bowls Clinics

Phone: 0407954710

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23.01.2022 This will be happening this weekend! Yumm

23.01.2022 I'm obsessed with this recipe! Grilled Chicken Shawarma with Garlic Yogurt, an easy grilled chicken version of the classic Turkish street food which is usually ...cooked on a rotating spit. It’s perfect served over couscous, rice pilaf, cauliflower rice or on a pita. 2 Freestyle Points 240 calories (chicken and yogurt) https://www.skinnytaste.com/shawarma-spiced-grilled-chicke/

22.01.2022 The stuffing is so good, I could eat it by the spoonful! 1 Freestyle Points 34.5 Calories each https://www.skinnytaste.com/skinny-spinach-and-bacon-stuff/

21.01.2022 New recipe to try

19.01.2022 Do you sometimes feel like this after lunch before you go out for the second game?

19.01.2022 Love this quote c/- Lisa Forey, spot on!

18.01.2022 The new Aero shoes look great! Available soon, inbox me if you are interested.

16.01.2022 This is a great one for boxing day brekky - if you're one of the .000001% of people who didn't eat all their prawns on Christmas Day. So simple, quick and inexpensive. Get the full recipe here https://bit.ly/3l33b8k

14.01.2022 These Broccoli Cheese Balls are BAKED!! http://www.recipetineats.com/baked-broccoli-cheese-balls/

13.01.2022 Long weekend meal?

13.01.2022 Selling fast! Get your #km56 pink/charcoal/black hoody now! Fully sublimated and lined with front kangaroo pocket. Features BA logo, #km56 logo and Aceit branding. Available with zip or no zip style.

10.01.2022 Thai basil chicken

09.01.2022 New #KM56 rose coloured crews in stock and selling fast! Perfect for spring at $60 www.karenmurphybowls.com.au

09.01.2022 Chinese BBQ Pork! Dead easy to make, if you think it looks amazing in this video just WAIT until you’re looking at it in your very own kitchen. If the juices sq...uirting out of it as you slice it up don’t make you jump up and down with joy, you must be vegan. . Heads up - the traditional way Char Siu is made involves a fermented red bean curd which requires delving into the dark corners of an Asian market. It doesn’t add to flavour (and it will sit in your pantry doing nothing) so switching with your everyday red food colouring yields exactly the same result, flavour and looks wise. Try telling me this doesn’t look just like the real deal!! - N x . Chinese Barbecue Pork (Char Siu) . Marinade: 1 1/2 tbsp brown sugar (white also ok), 1/4 cup honey, 1/4 cup hoisin sauce, 2 tbsp light soy sauce, 1 tbsp soy sauce, 1 tsp five spice powder, 1 tbsp oil, 2 tsp red food colouring , optional (for red colur like Chinese BBQ shops) Cooking: 1.2 - 1.5kg / 2.4 - 3lb pork scotch fillet (aka collar neck / collar butt / pork neck) OR pork shoulder 2 tbsp Extra Honey . 1. Mix Marinade ingredients in a bowl. 2. Cut pork in half horizontally to make two long, flat, thin pieces. Marinate 24 to 48 hours (48 gives best red ring). 3. Preheat oven to 160C/320F (all oven types). Line a tray with foil AND paper, then place a rack on top (for caramelisation all round). 4. Roast for 30 minutes. 5. Meanwhile, pour reserved marinade in a saucepan. Mix Extra Honey into marinade. Bring to simmer over medium high and cook for 2 minutes until syrupy. Remove from heat. 6. Baste pork, turn, baste, roast 30 min. Baste, turn, baste, roast 20 min. If charring too quickly, cover with foil. 7. Baste again on surface then bake for a further 10 minutes until caramelised and sticky. Meat should be tender but not falling apart, like with pulled pork. Allow to rest for 10 minutes before slicing. . #recipetineats #charsiu #chinesebbqpork #porkscotch #roastpork See more

06.01.2022 Summer rolls on and we've been inspired by our tropical neighbours to the the north, borrowing spices and flavours from Vietnam and matching them with the freshest prawns from Aussie waters. Healthy, spicy, sweet. Get the full recipe at https://bit.ly/2U9mzVE

05.01.2022 My all time favourite quote You may have exceptional natural talent and only rely on that, OR, you may not be the most naturally gifted player but are have a great work ethic, be dedicated and persistent

04.01.2022 Is this you when your bowl goes through the gap??

04.01.2022 This easy Key Lime Yogurt Pie is a cross between a key lime pie and a key lime cheesecake with a light, creamy filling that is sweet and tart, made with key lim...e juice, yogurt and cream cheese in a graham cracker crust. 6 Freestyle Points 139 Calories https://www.skinnytaste.com/key-lime-yogurt-pie/

03.01.2022 Baked Chicken Parmesan, one of my most popular recipes on my blog and in my home! No need to fry, this tastes just as good in the oven! 4 Freestyle Smart Points 251 Calories Full recipe here -- http://www.skinnytaste.com/baked-chicken-parmesan/

02.01.2022 Vietnamese-style Grilled Pork Chops such a simple marinade and yet the flavour is bomb Get the recipe: https://www.marionskitchen.com/vietnamese-grilled-pork-cho/

02.01.2022 We're in that strange phase when we're not sure what day it is, what time it is and whether the shops are open or shut. So why not just go with the flow and dit...ch cutlery altogether and start eating with our hands, yet keeping it classy by whipping up a delicious san choy bao. Get the full recipe here https://bit.ly/2I1hI5Y See more

02.01.2022 This Coconut Chicken Salad with Warm Honey Mustard Vinaigrette is EVERYTHING!! 8 Freestyle Points 397 Calories https://www.skinnytaste.com/coconut-chicken-salad-with-war/

02.01.2022 Congratulations to Dave Sanson on his first club title in winning the Huskisson BC Minor Singles yesterday. Hard work pays off! Dave’s dedication to practice and mental strength will see him win more titles in time. So great to work with someone who is coachable and a sponge for information, very proud of you.

01.01.2022 A nice salad to start spring