Karen's Pilates and Personal Training in Baulkham Hills, New South Wales | Sport & recreation

Karen's Pilates and Personal Training

Locality: Baulkham Hills, New South Wales

Phone: +61 424 026 067

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Reviews

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• Sport & recreation
• Fitness trainer
• Pilates studio

25.01.2022 A must watch. ...

25.01.2022 A weekend of Stott Pilates Workshops ....the journey never ends..never stop learning. .love my job

25.01.2022 I'm such a nerd. ....

24.01.2022 http://www.fitnessmagazine.com//pila/benefits-of-pilates/

24.01.2022 I'm not a fan of meal replacements just think good whole foods with a occasional treat is the way to go....

23.01.2022 Happy Easter everyone. .hope you have a fantastic day ...sessions for next WK Wed 30th 7.15pm (replacing Easter Mon) Thurs 31st 7.15pm. Privates by appointment only

23.01.2022 A cool little trick I learnt today...if you enjoy coffee but are trying to reduce the amount of acid in your body. High levels of Acid put you at risk of developing : Obesity, slow metabolism and inability to lose weight Chronic inflammation High blood pressure... Weight gain, obesity and diabetes Bladder and kidney conditions, including kidney stones Weakened immunity Premature aging Osteoporosis, weak or brittle bones, fractures and bone spurs. Joint pain, aching muscles and lactic-acid buildup Low energy and chronic fatigue Mood swings Slow digestion and elimination Yeast/fungal overgrowth See more

22.01.2022 Hey All ....We will be having our Xmas dinner and drinks this Sat at 7pm Castle Hill RSL ....let me know if you can join us....

22.01.2022 For me its just for the love of it but for those that need a reason.. .

22.01.2022 Another day of Rehab training today. . . as much as I have studied and learnt over the years at these workshops I realise how much more I want to learn...#Anatomynerd

21.01.2022 Just got back from the doc as I'm down with Influenza only to have a client leave soup and bread at my door. ....such a beautiful gesture....

20.01.2022 I agree with 9 of these...

19.01.2022 Happy Mothers Day to all my beautiful Mummy clients and and friends wishing you the most wonderful day with your little munchkins......

19.01.2022 Another day in the office and yes I am wearing a tutu #BootyBarre

18.01.2022 Impresionante #vídeo3D de #anatomía #neurofisiología sobre el mecanismo del reflejo #rotuliano y sistema nervioso. Tremendo documento¡ #xtensal #formación #biomecánica #pilates #neuro

17.01.2022 One of my lovely ladies ...a great deal

17.01.2022 Interesting. ...

16.01.2022 Great video.....body in motion....

16.01.2022 Wishing everyone a Merry Christmas and a Happy New Yr. It's been a pleasure getting to know you all and I am looking forward to achieving your goals with you next year. K xxx

16.01.2022 MMMMM worth thinking about. ..

15.01.2022 This is why I love this exercise. ..

15.01.2022 Fun in the Office...... https://m.facebook.com/story.php

15.01.2022 Hi guys I'm ordering some spikey massage balls they are $16 incl postage. Perfect for trigger release. ...let me know if you want me to add these or anything else to my order. Thanks Karen

14.01.2022 Happy New Yr everyone I hope 2016 brings you all much love, luck and happiness and I look forward to working with you all to achieve your fitness goals.

14.01.2022 Very helpful chart....

13.01.2022 Day 1 Booty Barre Training over....wow....

13.01.2022 Next wks session

13.01.2022 It's been a crazy few months with new challenges and goals, running my little business alongside my other job as Instructor Trainer and being Mum to 3 sport mad kids. Sometimes it's a bit of a circus act juggling it all but when you love what you do it's not work!! Seeing my kids be so actively involved in their sport makes their crazy schedule all worth while.... So I haven't dropped off the face of the earth I'm still here working away and looking forward to setting some new goals for the remainder of the Yr ....what goals have you set this Yr?

13.01.2022 My mentor......so freakin jealous.....wont tell you her age but she is just ridiculously gorgeous and I love n hate her ......sigh****

12.01.2022 10 tips sa KALUSUGAN. Kaya mo ba ito?

12.01.2022 Técnicas de Joseph Pilates

12.01.2022 Very Interesting!

11.01.2022 Too cute not to share.... my working week is done....was fun trying new things with my lovely members today....Happy Fri Everyone. ....

11.01.2022 Muscle&Motion POSTURE - Postural disorder: Kyphosis, Lordosis, Flat Back, Scoliosis... - Therapeutic exercises - Postural tests / assessments - And much more!... Pricing page: http://www.muscleandmotion.com/pricing_posture/ Not sure yet? Try it Free: http://www.muscleandmotion.com/posture/

09.01.2022 Is anyone in need of a foam roller I might have a few "as new" going spare?

08.01.2022 Happy New Year ...wishing you all the very best for 2017. Looking forward to seeing you all hit your goals this yr xxxx

08.01.2022 Just another day in the Office #Booty Barre

08.01.2022 http://theheartysoul.com/uses-for-coconut-oil/

07.01.2022 Jaki trening dzi planujecie? ;-)

07.01.2022 Things people say to Personal Trainers with AHPT (my sister) Tag a PT, the fitness obsessed or someone who just hates exercise....

07.01.2022 What do you do on a rainy afternoon. ...

07.01.2022 Last class off 2015....finished on a cycle...great effort by the members..

07.01.2022 Looks so yummy...

05.01.2022 The lats will internally rotate the shoulders and hyper-extend the low back if tight. Stretch them like this! Push carriage out, lean sideways, press left hand into foot bar, raise right shoulder for QL (purple muscle) emphasis

04.01.2022 Love love love.....

03.01.2022 Bench Press - Common Mistake Get Muscle&Motion Now: Pricing: www.muscleandmotion.com/pricing... Not sure yet: Try FREE! www.muscleandmotion.com/updates

03.01.2022 Final day on my Rehab course. ...information overload ....loved every minute of it now to try and relax and enjoy whats left of the weekend. ..

02.01.2022 So excited. .new training planned for 2017 and new opportunities unfold.....all the courses, exams and training hrs are paying off...

02.01.2022 As always a very informative clip from #PhysioAustralia

01.01.2022 Lets start working on that chapter together. ..

01.01.2022 Piriformis pain? Pain in the butt? Try one of these! Innovationsinpilates.com for books and workshop dates