Karen Skudder in Cairns, Queensland, Australia | Sport & recreation

Karen Skudder

Locality: Cairns, Queensland, Australia

Phone: +61 412 173 764

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 One of the hardest things to do when your time is in short supply is to maintain an exercise routine. If you usually exercise a few times a week for 45 minutes to an hour per session, the extra demands on your time can mean that something has to give. However, reduced training doesn’t mean that your fitness levels have to plummet. Research has shown that a couple of weeks of maintenance training can result in minimal or even no fitness losses. Indeed, in certain cases... performance can actually improve after a short period of reduced training because the body has the opportunity to recharge and rebuild. Hence on returning to full training, you can find that you have renewed vigour and enthusiasm for your sessions. If you enjoy regular workouts, but you find they are failing due to lack of time, I have the best solution for you! See more

24.01.2022 The Christmas holiday period is typically extremely busy and can also be extremely indulgent. In short, health and fitness is not generally found at the top of Santa's naughty or nice list, but it doesn’t have to be this way. Yes, Christmas is a time of celebration, and often excess, frequently resulting in firm New Year’s resolutions to get fit and lose weight, so it’s not surprising that many people struggle to maintain a healthy focus in December. If ...your fitness takes a back seat at this time of year, you’ll probably identify with some of the following problems: I’m too busy with Christmas preparations to fit exercise into my day I get invited to loads of indulgent Christmas parties I love Christmas , but I know I overdo the eating and drinking In January, I always have to try and make amends for the effects of the festivities. See more

23.01.2022 Weekends are the time to rest! Here's how to ease muscle tension and relax your mind before bed.

22.01.2022 It's not just WHAT we eat; it's WHEN we eat it. See how fat-burning levels change depending on the time of day.

20.01.2022 Things have been so crazy, it's hard to tell what this new month will bring. But we do know we can keep taking steps toward better health and fitness. So bring it on, October!

19.01.2022 Are you doing all you need to do to be proud of yourself?

19.01.2022 Food trends come and go, but casseroles have stood the test of time because they are an easy way to produce family meals on a budget. They are versatile, warm and comforting. Check out these recipes and find your new family fave.

15.01.2022 These tried-and-true supper solutions make weeknight cooking a breeze. The recipes are vegan (a plus!), but also easy to modify for your family's needs.

15.01.2022 Christmas All Wrapped Up Most people will struggle with limited time and tempting fare at this time of year but with a little planning, the festive season can be enjoyed and healthy. By training smarter and following a few sensible eating strategies, you can maintain your fitness, balance out your calories and arrive at the New Year in good shape. Compliments of the season and enjoy your exercise! Come and join with Karen Skudder FHIITNESS. 4 weeks... No lock in membership Unlimited Access to Group Training Fun and Supportive 30 minute High Intensity Training $99 one time payment. *new members only. *limited time. *first 10 people only. See more

14.01.2022 FINISH 2020 STRONG https://docs.google.com//1fB6odQlSQtxDnClGQ0Z42PrkRP/edit

14.01.2022 Yes, we DO have much to be thankful for, even in 2020. It's a great day to focus on the all the good in our lives.

14.01.2022 A Little Exercise Is Better Than Nothing Accept that your workouts will be shorter but also realise that they can still provide training benefits. For example: If you usually enjoy several long jogging or running sessions, cutting your training time by half will still keep you fit. Or hit up a High Intensity 30 minute session. ... Instead of completing two or three sets of each weight training exercise, reduce it to one or two sets. Your session will take less time but you’re still exercising the same muscles, so your strength won’t disappear. See more

13.01.2022 Thought I would share some useful information, as we are coming closer to the party season. Thank you @flexsuccess

12.01.2022 Time to share some inspiration! Post a picture from your workout today--whether you're walking, running, lifting, HIITing or, well... whatever! Let's see all the creative ways we're moving through the week.

12.01.2022 We try not to, but sometimes it's hard not to overdo it on the weekends. But if the "weekend warrior blues" is leaving you too sore, find relief in these quick and easy yet effective yoga practices.

11.01.2022 Enjoying dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started. Happy Thanksgiving Eve!

11.01.2022 The first step to success is believing in YOURSELF XX

10.01.2022 Let's have our own triathlon adventure--solo or as a team! Over the seven days of the challenge (Oct 5-11), complete the 2.4-mile swim, 112-mile bike, and 26.2 mile marathon run. Do it all at once or break it up and enjoy the challenge.

07.01.2022 As restaurants open back up, here's some good advice on how to stay on track when eating out.

06.01.2022 News Flash!! BOXING FIR FITNESS IS BACK!! Tuesday 515pm $15 casual session

05.01.2022 CHRISTMAS IS COMING 12 weeks unlimited access to group fitness training for the price of 10. Be the vest version of YOU this Christmas.

05.01.2022 Tuesday laugh xx

04.01.2022 Wow! We can use exercise to limit the biological damage created by a loss of function during aging. See the science-based info here.

04.01.2022 Do you look for the sugar content on labels? You're not alone! Here's some great information to know when you shop.

04.01.2022 Start your day the right way xx

03.01.2022 Commit to Stay Fit Simply plan, inform and execute. Plan in some shorter exercise sessions. Explain to your friends and family the changes you’re making, but also the importance of keeping your fitness going, and then put your plan into action. Sessions with Karen Skudder FHIITNESS are 30 minute High Intensity training.

03.01.2022 Here's another powerful reason to keeping moving: Exercisespecifically high-intensity interval trainingmay be an effective way to manage asthma.

03.01.2022 Let's face it, many people are done with their "gratitude lists" the moment the pumpkin pie is done, but let's take a minute NOW to list those things we are thankful for--and our hopes and dreams for the next few months!

03.01.2022 It's a new week with new possibilities! What are your goals for these last few days of September?

01.01.2022 Want to know what METAFIT is all about?? Check this out. jump higher get lower push your limits make your body a fat burning machine.

01.01.2022 Exercise is no cure for an unhealthy diet, and that includes your beverages! Learn more here...