Karina Natoli | Health & wellness website
Karina Natoli
Phone: +61 438 893 411
Reviews
to load big map
21.01.2022 Happy Sunday! A sunny morning in Bathurst, perfect opportunity for an outside workout. Today's session was a total of 30 minutes. 60 seconds as many reps as possible of each exercise, 5 rounds.... Box jumps Push ups 20m run Dead ball slams Dead bugs Rest Change up the exercises to suit you. Alternative options can include step ups, incline push ups, power walking, body weight squats and toe taps. So slap on some sunscreen, put on some music and enjoy whatever your exercise looks like today.
14.01.2022 Happy #worldheartday What exercise will you do today to take care of your heart?
13.01.2022 Did you know there is consistent evidence- based research to support exercise for the following cancer- related outcomes? Anxiety Depressive Symptoms... Fatigue Health related quality of life Lymphedema Physical Function Bone Health Sleep While there is some evidence to suggest exercise may also assist with chemotherapy- induced peripheral neuropathy, nausea, pain and treatment tolerance, further research is still needed. If you or someone you know has been diagnosed with cancer, it is important to know it is never too early or too late to begin an individualised exercise program. Remember, during this time it is important to be as active as your health and your condition allows. Full reference to the article in the comments below.
06.01.2022 A UNSW study has shown one consultation with an exercise physiologist is enough for three quarters of child cancer survivors to increase their general exercise.
04.01.2022 Happy Halloween!!! #ExerciseRight
