Karina's Healthy Eating Plans | Health & wellness website

Karina's Healthy Eating Plans

Phone: +61 409 226 935

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• Health & wellness website
• Nutritionist
• Weight loss centre

24.01.2022 Keeping up a varied and nutritious diet can help to support your children's growth and development. Try these tips to help your child build healthy eating habit...s and stay healthy particularly while your family is self-isolating. For more healthy eating tips during self-isolation, visit: https://www.makehealthynormal.nsw.gov.au//Healthy-eating-d See more

22.01.2022 There are more reliable sources then bathroom scales... This article tells you more about the best and worst devices to measure body fat...

22.01.2022 This great read on sugary cereals for breakfast are still on our supermarket shelves...with false statements labelled on them and children wanting these cereals because of visual pictures ...https://www.choice.com.au//ar/kids-breakfast-cereal-review

21.01.2022 These days everyone is searching for the right diet for their body type. Their goals are to see instant weight loss, gain muscle, or just to be healthy again. New fad diets are always popping up and causing confusion. How do you begin a healthy and manageable eating behaviour pattern? I hope I can make this simple for you. There are no magical diets or quick fixes to your weight goal journey. I have seen many people including me choose to go on a specific fad diet such as the... keto, low carb, protein diets, they always fail. It is not a prolong diet journey that you can keep up with. You automatically put more unnecessary weight with these fad diets. An example of a healthy and manageable diet that has been around for centuries and works well is the "Mediterranean diet", food consumption such as plant-based food (fresh fruit and vegetables, nuts, and cereals) and olive oil, a moderate intake of fish and poultry, and low intakes of dairy products (mostly yoghurt and cheese), red and processed meats and sweets. Wine is typically consumed but in moderation and accompanied by a meal. The strong focus in the Mediterranean diet is their cultural and social aspects, such as communal mealtimes, resting after eating, and regular activity. If we go back to these simple ideas of fresh food and lifestyle behaviours, we will see desired results. All the Best! See more

21.01.2022 Humanity should rethink their food choices. By eating more plants and less animal products we are not only protecting the forests, but protecting our health and even preventing pandemics.

19.01.2022 https://www.webmd.com//ss/slideshow-energy-mood-boost-diet

19.01.2022 Saturdays Affirmation-Good health is my birth right. I bless my body daily and take good care of it. #healthyeating #healthyeatingplan #positivehealth #lovelife

18.01.2022 The first step towards healthy living is following a simple and basic eating approach. After that, you need to follow the approach whole-heartedly. A coach's guidance can help you reach your objective. Nutrition coaching and mentoring program at Karina's Healthy Eating Plans is an easy approach for a healthy lifestyle. Contact Karina...https://bit.ly/2Ky1f4M... #fatlosstips #weightloss #nutritioncoaching #health #trainer #eatrealfood

16.01.2022 TIP OF THE DAY:

16.01.2022 Tip of the Day!

16.01.2022 Karinas healthy eating plans combined with coaching and mentoring program can give you the education and motivation you need to achieve your weight goals. Cli...ck the link and sign up today!! Improve your health today and see long lasting results...#eatingplan #healthyeating #lovegoodfood #happiness See more

14.01.2022 Saturdays Affirmation!

14.01.2022 Have you seen this bike? It was stolen from the front of a house in Oran Park between 11:30pm last night and 7am this morning. This is my sons bike and he is devastated. He needs it to get to work. It has been reported to police. Number plate kve 69

14.01.2022 Happy International Nurses Day to the nurses of NSW Health! Thank you for your skill, compassion and professionalism, today and every day. Check out this video for a message from Jacqui Cross, Chief Nursing and Midwifery Officer and to see some of our exceptional nurses in action

12.01.2022 Many could not stick to their diet plans even when they are serious about losing/gaining weight. It is because they don't know how to follow a plan. Talk to Karina about your goals and get a special nutrition coaching and mentoring for you. Learn More...https://bit.ly/2Ky1f4M... #healthcoach #nutritioncoach #weightlosscoach #loseweight #gainhealth

11.01.2022 Saturdays Affirmation; I feed my body life affirming foods so I am healthy and vital.

09.01.2022 Get down to Oran Park Podium to see the Bearded Bakers baking and shaking at Two Chicks Oran Park. From Thursday 21 to Sunday 24 March 6pm till late.

09.01.2022 The salad is an exciting and healthy way of eating vegetables. One more amazing thing about salad is that you can do plenty of healthy experiments with it. Know more about salads from Karina. The nutritionist will help you make your salad yummier and healthier. Learn More- https://bit.ly/2Ohx6sN... #weightloss #eatclean #meatfree #veganlife #healthy

09.01.2022 Many people are choosing to consume protein shakes as a meal replacement or as an extra protein supplement to build muscle during or after a workout program. This link from the HARVARD MEDICAL SCHOOL informs of the hidden dangers of consuming some of these powders. There has been evidence of traces of toxins such as lead and plastics in these protein powders and weight gain due to the high content of sugar... Some powders have no nutritional value and are expensive. Choose to... consume natural sources of protein such as low-fat dairy, nuts and seeds, lean meat and chicken are beneficial and easier to metabolise in the body. Seek professional advice if you are considering to have protein powders. If you have any enquiries about my services Visit my website karinaseatingplans.com or contact me by email at [email protected] or call 0409226935 See more

09.01.2022 There are many foods people think are healthy, but they aren't. They can affect your body in a bad way. If you want to know what are some healthy foods you should eat, then get your personal customised healthy eating plan. Learn more...https://bit.ly/2Ohx6sN... #cleaneating #vegan #veggies #nutrition #healthylife

07.01.2022 Wow listen to what Paul Offit says about the coronavirus vaccine. You better make damn sure that vaccine has been extensively studied in animal models, been sl...owly, and more gradually in larger numbers of people for safety, safety, safety, especially if youre putting it in people who are unlikely to die from this... A typical time it takes to make a vaccine is 20-25 years. Paul Offitt, M.D. See more

06.01.2022 Saturdays Affirmation:

06.01.2022 Some great tips for parents on how to start positive eating behaviours for children...

05.01.2022 This is a fascinating article on Superfoods...Why have they considered certain foods superfoods? What are these superfoods and their health benefits?

04.01.2022 Something as simple as opening a door, holding a railing, lifting weights or pressing a lift button, can lead to the spread of COVID-19. Don’t forget to wash yo...ur hands to protect you and your loved ones. It’s up to all of us to keep healthy and well. https://www.nsw.gov.au/c/how-to-protect-yourself-and-others

03.01.2022 Haha!!! Fitness Fanatic! I respect myself to keep my body fit & healthy both with exercise and a balanced nutritional food Plan .