KTPT Forster | Businesses

KTPT Forster

Phone: +61 403 579 908

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

21.01.2022 A MASSIVEEE shout out to Miss Kylie Hodges who has come so far with her training! You'll find the dedicated Kylie in most mornings smashing out a bit of cardio with her strength training program before getting the kids ready for school. I think Kylie has surprised herself just how much she has incorporated her training into her lifestyle since signing up to Anytime Fitness Forster. Kylie has developed her strength and confidence from the weights area, cracking personal bes...ts on her lifts and as you can see she's looking fit and strong as a result. Well done Kylie, what a tremendous change physically and mentally to being a stronger you! To incorporate weights into your training and to have the knowledge that Kylie has acquired from myself as her trainer, I have put together a 6 WEEK LEARN 2 LIFT CHALLENGE. This is where you can build your confidence inside and outside the gym, have the knowledge of the free weights area without looking on in fear, gain strength from learning the correct techniques and have the pleasure to meet a small group (4 people per session) of like minded people. Contact myself (Karina) to register your interest! Times will fill quickly, so don't miss your opportunity!

19.01.2022 I've been making a lot of changes lately and this is one of them! I'm breaking my previous PBs in the gym and than cracking them with my next set after just one week of no meat! Feeling stronger and lighter! Veg life ... #plantbased #wholesomefoods #vego #moreEnergy #NewPBs #veglyf See more

18.01.2022 A big shout out to this wonderful woman, Annette, for never giving up and reaching her end goal of a 30KG DROP yesterday!!! What a massive achievement!! Theres been sweat, occasionally swearing and lots of determination during our PT sessions, and we finally got you there! I am so privileged to be apart of this journey with you. To watch you grow every week into a stronger, dedicated, more educated, happy and fearless woman that I always knew you were! Heres to a happy 30kg... drop anniversary Annette. Well done chick! Now let's hit that next goal! See more

16.01.2022 Just want to say a massive shout out to Jess! Jess is putting up with me 3 mornings a week and has stayed consistent. Jess is eating a lot more food than previously and the weight is falling off her after just 1 month! When coming into the gym, she was nervous and feeling intimated but now exudes confidence and is growing as a person! I can't wait for our 6 week check in. Well done you superstar!!! Soo proud of your achievements already ... Want to drop the kilos like Jess has? Simply ask Karina about her upcoming 6 week bootcamp (kicking off 9th Nov) or Personal Training sessions! You have nothing to lose and so much to gain!

16.01.2022 A big congratulations to this girl, Sammie! Sammie has been training twice a week over the last 12 weeks or so with me and it's paying off! She's stayed focused even between being a busy mum and moving house! Her main goal was to tone up, while we haven't lost much on the scales. Roughly 3kgs, you can see how the shape and tone of Sam's body has changed! Meaning that she is building muscle and dropping fat and therefore achieving her goal! YAY! Well done chick! ... If you're looking to make a change with your body and health for the better, shoot me a message and we can get you on your fitness journey to becoming a healthier and happier YOU

10.01.2022 For anyone keen on the upcoming 6 week Challenge commencing Monday 25th, this is for you! Registration closes this Friday 22nd January, so get in quick and secure your spot. Make the time to be proud of yourself for doing something for you. After all your body and health only want to do right by you, please take care of them, we only have one body for the rest of our lives. It's time to appreciate and love it ... Call on 0459 277 498, drop in to Anytime Fitness Forster or msg to find out more!

09.01.2022 LEARN 2 LIFT coming soon! Learn correct technique for the major free weights lifts. Gain the confidence to train knowing you won't cause injury. Meet like mind...ed people and potential training buddies. Exercises include but are not limited to: Squats Deadlifts Pull ups/ Chin Ups Military Press (shoulder) Bench Press/Chest Press Hip Extension Lunges And so on. Dates still to be released. Register your interest by commenting below to stay in the loop with date and time slots, by popping in and seeing Karina or call/message us on 0459 277 498

09.01.2022 Hey all! Karina here Just confirming that Anytime Fitness Forster/KTPT will be running a 6 week Bootcamp challenge! INCLUDED: ... 1x 45min Bootcamp class/week, programming, meal plans, before and after weigh in, FB group and ongoing support DATES: 9th Nov - 21st Dec 2020 CLASS TIMES: Tuesday - 3:30pm Wednesday - 6.30pm Thursday - 6am COSTS: $30 per week Pop in to Anytime Fitness Forster or call 0459 277 498 to secure your spot. Spots are limited and filling quickly!

08.01.2022 Just a shout out to my fans who may be keen, bootcamps will be running weekly through Anytime Fitness Forster. Classes are: Monday - 6am until 6.30am Thursday - 6am until 6.30am ... If you are interested feel free to DM me and inquire and secure your spot. I only have 4 spots left, so be quick boys and girls!

07.01.2022 Good morning everyone! Just want to share some transformation inspiration with you of the determined Grant! Grant started his journey looking into weight loss hence doing my 6 Week Bootcamp (these are the diffence between the first 2 pictures) and loosing a whooping 12kgs! From there Grant told me he wanted to build muscle and tone up, so Grant decided to continue onto the next 6 week Challenge based around weight training and learning the machines and free weights. ... By the end of The 6 Week Challenge Grant lost a further 12kgs (photo 3), taking his total weight loss to 24KGS OVER 12 WEEKS! Grant has been nothing but grateful, cheerful and focused. Its been a pleasure to be along side Grant throughout his weight loss journey and I look forward to our next goals To find out what's the best way to hit your fitness goals like Grant has, contact myself via messenger or simply comment below and we can start your fitness journey today Happy Thursday!

05.01.2022 Jump on quick boys and girls! Spots are filling fast!

03.01.2022 The 6 week Challenge 2.0 is coming to Anytime Fitness Forster on the 25th Jan 2021! Class times will be: Wed 3.30pm - 4.15pm Wed 6.30pm - 7.15pm... Thursday 6am - 6.45am 1 class per week. Let me know which you prefer! Classes will range from strength training to weight loss in order to suit all participants and their goals. The Challenge includes 2x measurements (before/after), meal plan, FB group, support, 1x class, nutritional advice, cheap supplements, access to Muscle Chef Meals and ongoing challenges over the 6 weeks. Cost is $30 per week or $180 upfront. Spots are filling up fast so come in and secure yours today! Payment plans are available, so NO EXCUSES! Kick off 2021 with a healthy lifestyle change Any questions, just ask by FB message. To secure your spot see the girls in the office with payment of either cash or bank transfer directly. Looking forward to all that we can achieve in 2021!