B1 Fitness | Fitness trainer

B1 Fitness

Phone: +61 427 399 221

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25.01.2022 Every week is different but every week we strive for just a little bit more! Congratulations to Sarah - now 17kg lighter and feeling a big difference in her lower back and has found a new motivation. Congratulations to Shelley - now 10kg lighter, squatting 50kg with more depth and picking up 110kg like it's light! ... Congratulations to Amy - getting out of bed early to smash out extra program exercises I gave her! I know u hate mornings. 3 new clients join the B1 Fitness Crew next week. Can't wait to meet you all n start kicking goals.

24.01.2022 Outdoor class this week - Thursday 4.45pm $10 per person. 40min session. Cancellation policy applies. Bookings Only so please pop a comment below. field 1 near bridge. ... Covid safe. 1.5m social distancing rules apply. If you are not feeling well or sick DO NOT COME, please.

24.01.2022 Ability is what you are capable of. Motivation determines what you do. Attitude determines how well you will do! ............... ... Sarah trains with B1 twice a week and follows personalised gym programs. Jogs, walks, lifts and has her diet under control. 25kilo And one hell of a strong woman Being proud of @sarah2360 is an understatement. #weighttraining #strongbody #strongmindset #nevergivesin #workshard #deadlifts @anytimefitnessinverell #inverellnsw @karls2983

23.01.2022 This is pretty spot on! Except I'd change the line, if you are skinny - you exercise too much. Live your own life, your own way & try not to judge.

23.01.2022 The weight on the bar becomes irrelevant if you are getting results you want! Everyone compares and thinks we should be lifting that kind of weight to make it work it. Wrong What is important... ... You are consistent with your training You have perfect form You work on volume first Strength will come later And give yourself constructive criticism - record that set. Check your form. See what your true range is. Work on it. Here is where YOU will progress.

21.01.2022 6kilo down on the scales and 25kilo up on the bar. Welcome to the B1 Fitness team @shell83d Together we focus on technique and form for perfect execution ... A slow and perfect build up. Reps @90kg 2lifts@105kg #strengthtrainingforwomen #fitnesscoach #deadlifts #pt #strong @anytimefitnessinverell @karls2983 @shell83d

20.01.2022 The truth - I now weigh as much as I did 9months prego with a 10Ibs baby onboard. Thank God it's cut time! The first thing people think of when it comes to dropping body fat is more n more cardio. I was once guilty of that thought . ... No way I'm going to burn muscle while trying to drop body fat. Hard work to get it! Dropping my calories from 3200 to 2500 to start with and increasing my volume on my sets. Bring on the home stretch @karls2983 #strengthtrainingforwomen #musclesandfitness @ Anytime Fitness

19.01.2022 ... Outdoor Group Fitness Class ... Thursday 5pm start. $10 per person. Bookings Only. Limited spaces available from Covid restrictions. Field 1 - near bridge at Complex. ... All fitness levels and Teens are welcome. Please book spots below Class times will get later as it starts to warm up and we welcome in daylight savings again.

17.01.2022 Ahhh - the mad rush to do the whole fad diet and exercise thing is about to hit. (Please read that in a sarcastic tone and add - blame Covid at the end)

17.01.2022 Classes and PT Spots for next week Classes - Thursday 4.45pm & Saturday 7am * $10 per person. New comers welcome. Thursday - Field 1 (near bridge) ... Sat - Top fields near netball courts @Sports Complex. Bookings Only cancellation policy applies to all bookings. Personal Training Spots - Anytime Fitness Tuesday 6.15am (30-45mins) Tuesday 5pm - 5.30pm Tuesday 6pm - 6.30pm Thursday 6.15am (30-45mins) * cost $35 half hour or $40 for 45mins. Please note - you have to be a member, these are NOT permanent spots & cancellation policy applies. Please book below

16.01.2022 It still counts if you talk about your run all day at work or send a pic to all your Strava Friends.

16.01.2022 Spring Into Summer Outdoor Five Week Conditioning Challenge. Lose weight. Tone up. Feel more healthier, motivated and happy.... Eat better & learn portion control. Feel amazing inside & out. Spring into Summer Challenge will get you: 10 x 40min Group Training Sessions.. = 2 x am outdoor sessions per week. 5 x Easy Weekly Meal Plans to follow - Keto options available. 5 x Weekly Check Ins. 5 x Weekly Home or gym programs to follow as well as your training sessions. Starts Monday Nov 9. 8 spots only Please leave a comment below for a DM on price and full details of program.

15.01.2022 Wake up Lace up Chase your fastest 10k time down. Cracked a new PB today - I didn't think these short legs could keep that pace up, but just imagined someone stole my baby. - it seems to work. ... #running #virtualrace #10kpb #garmin #strava #inverellrunning @karls2983 - run coaching.

15.01.2022 When Amy first started training with B1 it was noted that cardio was absolutely HATED and avoided at all costs. Guess who now smashes cardio sessions? Time trial 1000m Row. ... 1500m Air Bike with box step ups. We even threw in a 1k treadmill run just for fun. #neversaynever #smashinggoals #rowingmachine #airbike #gymsession @anytimefitnessinverell

12.01.2022 Outdoor Boot Camp Training Session Thursday 4.45pm $10 per person. 40mins. New comers always welcome. Grab a friend and train outside together. Field 1 @complex.

12.01.2022 Classes and training for nxt week Outdoor Classes: Thursday 4.45pm - $10 per person. 40min session. Field 1 @complex. Bookings Only. ... Small Group Training @Anytime Fitness. Tuesday - 10am 3 spaces only. Thursday - 10am 3 spaces only. $12 per person. MUST be a member. 30 min session. Bookings Only. (Small group training - circuit style) Please drop a comment below for bookings.

12.01.2022 3 spots open for tonight's 6.30pm session. Message the page. BOOKINGS ONLY.

11.01.2022 Saturday's 7am class. Still some spots available. Bookings Only. $10 per person. Any fitness level. New comers are always welcome. Top fields near netball courts. 40min session.

11.01.2022 Behind every successful woman is a tribe of successful women, who will always have your back. #fittertogether #StrongerTogether Outdoor fitness classes with B1 - Inverell

09.01.2022 A massive week for outdoor training! Endless amounts of calories burned, weights lifted & fun had! So great to have some many supportive ladies encouraging & pushing each other! ... ya TEAM work See you all again from Tuesday

09.01.2022 Still some spots available today 4.45pm - $10 per person. 40min Boot Camp Session. Field 1 @complex. (Closest to bridge) ... Any fitness level - new comers welcome. * must pre book.

09.01.2022 Move into Spring with B1 Fitness Outdoor Boopcamp Training Sessions Thursday's 4.45pm $10 per person. 40min training session. ... All fitness levels Teens are welcome. Bookings Only, limited spaces apply with Covid-19 restrictions. Book below or DM the page. Gain fitness. Gain strength. Gain confidence. Gain better health. Make new friend's . Train outside. No contract costs. Full qualified with years of experience. Variety of training methods. #outdoorfitness #personaltraining #bootcampworkout #inverellnsw @karls2983 #springfitness #outdoorworkout

09.01.2022 Next week B1 Fitness will be offering the following outdoor training sessions. 30min Blast At The Park - Tuesday 6.15am Location - Campbell Park. $8 per person. ... 40min Small Group Training - Thursday 10am Anytime Fitness - $12 per person. 4 spots only. (Have to be a member) Bootcamp - Thursday 4.45pm. Location Field 1 - Complex. $10 per person. All classes need to be pre booked - drop a comment below. Limited spaces only.

07.01.2022 If you were looking for a spot for tonight's session please message me 2 spots are now available. Won't last long though. $10 per person - Top car park @complex.

07.01.2022 Monday's are for checking in and seeing how the body is responding. Each body is different but learning how yours responds to certain training and nutrition is the key. Stay focused, keep motivated and stick to the plan. Go Girl! You got this!

02.01.2022 He maybe onto something here!

02.01.2022 Hi I'm Karla - I guess I'm a running wanker.

02.01.2022 How's everyone coping so far? I'm pretty sure I dropped the F Bomb several times over my weekends runs. Pretty loudly too I'd say, ear phones in, waving my arms like a spaz. I'm sure it's amusing to watch.

01.01.2022 These rock stars have now completed Week 2 of 5 - Conditioning Training with B1. Waving goodbye to a combined weight loss total of 22.5 kilo in just two weeks! Learning to eat clean ... Learning meal portions Exercising often And enjoying the changes to make life long changes. So proud of you all. Bring on week 3.

01.01.2022 New world record made in Monaco last night! Certainly made the 5000m look pretty easy at this pace. 12mins35sec - 2.47 min splits!

01.01.2022 Now I get called some silly things for all the running I do, but this lady takes the cake for dipshit of the year. Safe to assume she isn't good with time and numbers.