Nourished Living | Personal blog

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Nourished Living

Phone: +61 428 022 002

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24.01.2022 Sometimes we all need a little reminder to thank our bodies for what they do for us ... #selfcare #selflove #reminder #happiness #thankfull #health #nourishedlivingwithkarla See more

21.01.2022 Lunch is served If your a pasta lover (like myself) try replacing your traditional pasta with a Chickpea pasta. It’s loaded with TWICE the amounts of protein and FOUR times the amount fibre. Not to mention it tastes delicious ... It’s found in most supermarkets right next to your regular pastas See more

20.01.2022 Always find yourself skipping breakfast? Stuck on ideas of what to have? Then check out my new post on my blog. A few great tips on some quick, easy and delicious breakfast ideas that are great for those busy on the go morning’s. Click the link in my bio

20.01.2022 I love this - I had to re post. Weight does not define a persons health and well-being! We live in a culture that focuses on and values weight, shape and size over wellbeing. The fact is scales are an imperfect measure of your health. Nurturing a positive relationship with your body is so important, this process takes time and is a daily practice. So be kind to yourself ... #health #wellbeing #nutrition #lifestyle #weight #positive #healthy #loveyourself #bodyimage See more

18.01.2022 Late breaky this morning, one of my faves Tuna, avo, cheese & tomato ... #breakfast #wednesday #yum #tomato #tuna #cheese #toast #nourishedlivingwithkarla See more

17.01.2022 Enjoying my almond butter cookies with a coffee for morning tea while I get some work done! Found in my Ebook which is still available to purchase DM if you would like a copy

17.01.2022 The perfect salad for warmer nights One of my favourites from my Mediterranean Ebook. Still available to purchase for only $12.99 message me if you would like a copy! ... #orange #fennel #salad #dinner #summer #nourishedlivingwithkarla #cookbook #medditerranean See more

15.01.2022 Happy Friday y’all ... #health #coffee #nutrition #happiness #friday #vibes #love #wellness #yum See more

15.01.2022 Banana, Oats & Chia Seed Pancakes Recipe up on my blog, be sure to check it out!! Link for my blog is in my bio

14.01.2022 Happy hump day everyone! Just a gentle reminder #humpday #health #weight #nourished #happy #selflove #enjoyment #food #movement #life #nourishedlivingwithkarla

14.01.2022 Happy Monday everyone You deserve a life that’s not measured by weight but a life you enjoy and can truly be present in each moment ... Sick of being on a diet, want to find food freedom and build a health relationship with food - don’t hesitate to contact me. Currently doing all consults via zoom - [email protected] #health #nutrition #happiness #love #selfcare #friends #family #present #life #nourishedlivingwithkarla #consults See more

13.01.2022 Artichokes - what are they and how do I eat them?? One of my favourite winter veg is the artichoke! It’s packed with SO many vitamins and minerals! They are great for heart health, our liver and are packed with fibre. So.. what are they and how do you eat them? ... Artichokes are basically an immature flower bud, the base outer leaves of the bud are the edible part- you peel these off one by one and eat the ends like a potato chip As well as the centre part of the artichoke (called the heart). Swipe right to see how to prepare. Simply place them in the oven on 180 and cook for 60 minutes! Enjoy x See more

13.01.2022 Simple breakfast this morning. Cheese, avo tomato & multigrain toast. SO good! ... #nutrition #breakfast #tomato #cheese #toast #yum #health #friday #nourishedliving See more

12.01.2022 Diet culture has taught us that we should be fearful of certain foods and food groups. But what happened to eating food because we simply ENJOY it? Yes eating an abundance of whole foods that are full of nutrients is important. But eating foods because it brings us joy is just as important for our health. ... We have gotten so caught up in different health trends/diets over the years -celery juice, paleo, keto- hey if that works for you then great. But if you aren’t enjoying this and dread what you have to eat each day this can impact your health JUST as much. Food should not be stressful. Do you allow yourself to take enjoyment from food? #health #happiness #joy #food #wellness #eating #nourishedlivingwithkarla See more

10.01.2022 Home made pasta for dinner tonight #pasta #dinner #saturday #yum #homemade #fettuccini #sauce

09.01.2022 Very late breaky this morning #acaibowl #morning #breakfastideas #nutrition #healthylifestyle #weekendvibes

09.01.2022 Morning baking peanut butter & choc chip cookies Recipe coming soon to my blog ... #baking #monday #cookies #choc #chip #peanutbutter #yum #nutrition #nourishedlivingwithkarla See more

08.01.2022 Yummy avo and halloumi toast this morning! Added some fresh parsley and chilli flakes ... #nutrition #breakfast #toast #halloumi #avo #herbs #chilli #tuesday #health #yum #food #lifestyle #nourishedliving See more

08.01.2022 Introducing my first recipe Ebook availble to purchase for ONLY $12.99 swipe for a sneak peak of some recipes included! Some yummy healthy recipes you can refer to when you’re stuck on what to cook! ... If you would like to purchase one please DM, text or Email me. This is a recipe ebook and will be emailed to you in a PDF format Phone: 0428 022 002 Email: [email protected] See more

08.01.2022 Happy hump day everyone ... #health #lifestyle #nutrition #happiness #selflove #reminder #humpday #mantra #wednesday See more

05.01.2022 If you haven’t yet tried this combo of fresh ricotta and tomato on toast you’re missing out . . . .... . #tomato #ricotta #toast #simple #healthy #yum #nutrition #healthylifestyle #food #breakfast See more

05.01.2022 Made my double choc chip muffins from my Ebook Ebook still available to purchase, only $12.99. Message me if you would like a copy

04.01.2022 My 2nd Ebook inspired by my favourite Mediterranean Recipes! 15 recipes the whole family will love, including main meals & side dishes you can mix and match to create a yummy dinner!! ... Available for $12.99 Please text, DM or email me if you would like a copy!! 0428 022 002 [email protected] See more

02.01.2022 What’s your daily ritual?

Nourished Living | Personal blog