Karla Lane, Remedial Massage in Parmelia | Massage therapist

Karla Lane, Remedial Massage

Locality: Parmelia

Phone: +61 8 9439 1444

Address: 35 Meares Avenue 6167 Parmelia, WA, Australia

Website: http://www.benzchiropractic.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 https://www.eventbrite.com.au/e/bni-kwinana-elite-tickets-4

24.01.2022 Spring is here! Over the last couple weeks many people have spent hours outdoors enjoying the sunshine and getting their hands dirty in the garden... and many have woken up sore and aching the next morning. Here are some handy tips to help you garden in comfort this spring. Give us a call if you need help easing the aches from your gardening efforts this past weekend!

23.01.2022 2 weeks until Fathers Day! Show your Dad some love and appreciation for all his hard work - Gift vouchers available now.

21.01.2022 Better late than never! A friendly reminder that we require 24 hours notice to change your appointment, or a cancellation fee will apply.

21.01.2022 Pregnancy is a time of joy and transformation, but for many women it is also a time of stress and discomfort as their body undergoes major changes to accommodate the growing fetus. I have been trained in pregnancy massage, including a 10 week clinical rotation dedicated to pre-natal treatment while completing my diploma. SInce graduating I have worked with pregnant moms at all stages of their journey. Remedial massage is a great tool for making your pregnancy comfortable, and knowing your therapist is well-qualified means you can relax and enjoy the treatment knowing youre in good hands.

19.01.2022 Are you a new dad? Just like mom, youre probably feeling the increasing tension in your shoulders and arms from lifting the baby into and out of the crib, holding the bottle, the stress of sleepless nights... And as the child grows, you feel the increasing strain of holding him on your hip, pushing her pram, lifting them into the air and twirling around to hear their squeals of delight... Take time to care for yourself regularly as the baby grows so you can continue to care and play without pain or repetitive strain injury to yourself!

16.01.2022 One of the best ways in which massage can support immune function is through a specialized technique: Manual Lymphatic Drainage. This technique uses gentle circular movements to promote the return of lymphatic fluid to the circulatory system. In the process the lymph is filtered through the lymph nodes which house major immune cells.

16.01.2022 Manual Lymphatic Drainage is a great technique for acute injuries and areas of chronic edema (swelling). The accumulation of lymphatic fluid following an injury can lead to fascial adhesions and restricted range of motion which delays or prevents full recovery. If youve had an injury (from sports or just daily life), come in and get it treated! Manual lymphatic drainage is gentle and effective.

16.01.2022 Core Strength is a catch phrase these days, and having spent the last month talking about pregnancy and new moms this is a timely moment to say a few words. In particular Id like to bring the Transverse Abdominis (TA) to your awareness. Being the deepest of the 4 layers of abdominal muscles, it is little known and less sought after than the infamous rectus abdominis. The TA is crucial to good core stability. Its fibres run horizontally across the abdomen, so learning to e...ffectively activate this muscle creates a bracing effect around the core. If you are experiencing low back pain (post-pregnancy or for any other reason) there is a good chance that poor abdominal strength is contributing to your ongoing pain. Home care exercises are an integral part of remedial massage treatment in this case, including training in how to activate your TA, and stretching the opposite muscles that have tightened due to lack of opposition from the weak core. See more

13.01.2022 My contribution to our latest edition of Healing Hands. Aches and Pains - very common, and most definitely something remedial massage can help with!

11.01.2022 Struggling to find the perfect gift? Give a remedial massage gift voucher this holiday season and help someone you love towards health and well-being in the new year. Call 9439 1444 to enquire.

10.01.2022 I read an interesting article the other day that suggests massage may help with post-exercise recovery by reducing the inflammatory response in the muscle and increasing mitochondrial biogenesis! http://stm.sciencemag.org/content/4/119/119ra13.full The study results found an increase in phosphorylation of intracellular kinases immediately after massage, resulting in a downstream increase in PGC-1a (a=alpha) at 2.5h post-massage; increased PGC-1a acts to reduce inflammation an...d improve contractile function within the muscle fibre. A second finding of the study was a decrease in the nuclear abundance of NFkB (k=kappa) immediately after massage, leading to downstream decrease in phosphorylation of heat shock protein (HSP27) and decreased IL-6 indicating reduced cellular stress. Interestingly, the results showed no change in muscle lactate, proglycogen, macroglycon or total glycogen levels. While this study suffers from the usual problems abundant in massage research (small sample size, lack of blinding, high degree of deductive reasoning from measured variable to conclusion), the results are very suggestive: massage may activate a mechanism to reduce inflammation and pain, similar to NSAIDs, the front-line pharmaceutical choice.

09.01.2022 Set an example - take time to take care of yourself!

08.01.2022 June is Cold and Flu month at Benz Chiropractic. With cold, wet weather many of us suffer from symptoms such as nasal congestion, sore throats, coughing, sneezing, body aches... Both Remedial Massage and Chiropractic offer natural ways to help prevent and recover from infection by supporting your immune function!

08.01.2022 Id love to hear why you choose remedial massage! What do you consider the main benefit of your treatment? What keeps you coming back for more?

08.01.2022 Does your health fund cover you for remedial massage? Does your cover renew at the end of the year? If you havent yet used your full entitlement, theres still a couple of weeks to book in before the holidays and get full use of your private health cover!

07.01.2022 FREE PERSONAL TRAINING FOR 10 SESSIONS!!!!!! Want to be fitter? Want to look better?... Well you can have the best of both worlds at Transition. Where we help you not only look your best but also move better and feel stronger too. No contracts No joining/cancelation fees No hidden fees No scams This is an amazing opportunity for any new people to test us out without paying a single $$$$$ There is no obligation to stay on after the 10 FREE sessions. PM us for more details *****for non members and non clients only

06.01.2022 Weve recently completed a course in Dynamic Neuromuscular Stabilization (DNS)! This is a great new tool to train intrinsic stability through the diaphragm which can alleviate postural strain and recurring injuries. via ripl.com

06.01.2022 Do your private health extras renew on July 1? Dont let this years entitlement go to waste! There are still a few appointments available next week

05.01.2022 Phones are working again at the clinic! Call 9439 1444 to book your appointment now

04.01.2022 My contribution to our clinic newsletter. In keeping with this months theme, the topic is pregnancy massage. If you are already a client at Benz Chiro and are not receiving our newsletter, please enquire at the desk on your next visit!

03.01.2022 We all love a good nights sleep, but so few of us get one in todays high-pace society. Sleep deprivation has been linked to motor vehicle accidents, industrial disasters, occupational errors and poor health. Massage is a great way to help yourself have a restful night. Check out this months edition of Helping Hands for lots of interesting facts and tips!