Karlie and JT | Website

Karlie and JT

Phone: +61 401 913 960

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25.01.2022 Just a light one this morning.: 1.2k run, 1000m row, 50 push ups, 50 sit ups, 50 kettlebell swings , 50 front rack lunges, 1000m ski 1.2k run

23.01.2022 The goods... keto plate

19.01.2022 Perfectly imperfect.. this is our family.. Millie has the most contagious laugh. Her snort gets JT every time and he looses it. The whole family is in stickers over nothing

17.01.2022 Luck was on my side today.. started off with a bullseye

17.01.2022 To truly empower someone you have to believe in them, actually connect with them on a real, human, personal leave. Let them know you honestly do believe in them and watch them blossom. When people are told they are not good enough for long enough they start to believe it. STOP!!!!!! The value of human connection and relations is the key to unlocking the power of change. Connect with people on their level, communicate in their style and watch the changes. You show them you b...elieve in them and you are there for them and you will see the difference. People don't really want things, they just want to be heard, they want to have purpose, they want to feel important. People truly just want to be wanted. They just want to feel like they are somebody and belong somewhere! Don't focus on the shiny new things, focus on the connections and the relationships you have in your life. We are all hear to teach and learn. Empower people with connection...... Give them the power to change. We can all make a difference

10.01.2022 Day 5-Yes my body is sore but I am feeling so much better. The endorphins I get after training just puts a bounce in my step ( or maybe a wobble in the legs) and I’m loving it. I am nowhere near what I used to be but that’s ok because I don’t want to be that person I one was. I am building a new me. I am unleaning the old patterns that don’t serve me anymore and leaning new ways to deal with life. I am pushing through boundaries and dealing with my deep demons and letting go. It’s scary and incredible, I am feeling free and excised for our future. Yes facing your fears is hard but burying them never works. I am growing as a person and I am building a new me. Some days are good and some days are challenging. Some step at a time. That’s all we need

10.01.2022 Bandit is in trouble but won’t look at me too cute

08.01.2022 It all starts with you.. if you want things to change. You need to change first take ownership, it’s your life so lead the way

08.01.2022 Killer training session with 1000 burpees