The Healthy Living project | Fitness venue

The Healthy Living project

Phone: +61 428 663 131

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25.01.2022 A huugggee congratulations to Newly Wed bride gorgeous @ori.shepherd back at it today after her wedding tings. So happy it was everything your heart had hoped for!

24.01.2022 Benefits of the Push press Upper Body Strength Muscle Growth. ... Enhanced Athletic Power. ... Application to Olympic Weightlifting Movements. ... Improved Overhead Stability and Strength. ...... Segue into More Advanced Overhead Training. ... Targets -Shoulders. ... Triceps. ...Quadriceps. #fitness #training #exercise #workout #upperbodyworkout

23.01.2022 As long as I have been a trainer I have seen people suffering from mental health issues related to their physical health: from despair & anxiety about their body shape & size to the depression that so often accompanies chronic diseases. Scientists have long know the link between the brain & gut, with 90% of our serotonin is made in our gut. Serotonin regulates your mood,appetite,sleep,memory, body temperature, learning abilities. Serotonin is used in the gut to control peri...staltic contractions that keeps our food and fluids moving. This is partly why people who have anxiety & depression have digestive issues. Here’s only 4 things on the list that are the worst things for the gut healthy microbes - #1 Alcohol - Gin decreased the number of beneficial gut bacteria, whereas red wine actually increased the abundance of bacteria known to promote gut health and decreased the number of harmful gut bacteria like Clostridium. The beneficial effect of moderate red wine consumption on gut bacteria appears to be due to its polyphenol content. Polyphenols are plant compounds that escape digestion and are broken down by gut bacteria. They may also help reduce blood pressure and improve cholesterol. # 2 Antibiotic use- Antibiotics can affect the diversity and composition of the gut flora, even in cases of short-term use. This can have harmful effects on gut bacteria that may last for as long as two years. #3 Lack of regular exercise- Regular physical activity promotes the growth of beneficial gut bacteria, including Bifidobacterium and Akkermansia. These positive effects are not seen in individuals who are inactive. #4 Smoking has detrimental effects on nearly every organ in the body. Giving up smoking can improve gut health by increasing the diversity of the gut flora, and this can occur after only nine weeks. One study in 30 obese women found that taking a daily prebiotic supplement for three months promoted the growth of the healthy bacteria Bifidobacterium and Faecalibacterium. How to Improve Gut Health-Eat more prebiotic foods, Consume more probiotics, Make time for quality sleep, Reduce stress, Eat foods rich in polyphenols, stay active. #wholistichealth #guthealthmatters

22.01.2022 Colour Run memories with my children. As a coach, as a mother and as being a athlete one ethic that is important to me is to have a go! I’d rather try, work to get into to the arena and see what I have got then to not try at all. Life is for us to push beyond things comfortable and known to get into a unknown place and see what magic lives in that space when you just have a go! #haveago #getinthearena #sport

19.01.2022 For all y’all mummas out there you can be postpartum and make easy quick nourishing meals for yourself. I’ve been hitting a smoothies daily since Obi has been born. Non mummas you can swap out the brewers yeast for 1 scoop of protein powder.

15.01.2022 The work you do is how you earn your goal! So just stay working! Keep showing up for yourself. Make yourself proud!

12.01.2022 When women support women, incredible things happen. Love this group of ladies.

12.01.2022 Being able to get out of your comfort zone is definitely a skill and what most people find is change and growth in that zone. I love seeing clients take the challenge to go there.

08.01.2022 The direction is more important the speed towards a lifestyle change! Wise words from my favourite fish Just keeping swimming,just keep swimming. #fridayvibes #fitness #justdoit

08.01.2022 PUSH THEM SHOULDERS It’s a perfect day to smash some shoulders on this fine Wednesday! Less then 3 months til I can hold this little cherub in my arms and everyday I am so excited thinking about baby number three coming into our lives! Pregnancy for some is a wild ride you never no how you will be travelling day to day with energy, nausea etc but I really have found the days I have done a workout I have felt so much better on so many levels. I encourage you to jus...t start, just do it. Stop with the procrastinating there is never a convenient time. Trust me a busy working Mum of 2 1/2 I know! Here’s four go to exercises I love to hit them shoulders with. Give this workout a go! 1 Smith Machine Shoulder press 2Cable one arm shoulder press 3 cable face pulls 4 cable wide row 3 sets - 12 reps Tag a friend and save to have a go.