Karmic in Neerabup | Community

Karmic

Locality: Neerabup

Phone: +61 449 696 934

Address: 3 Ring Street 6031 Neerabup, WA, Australia

Website:

Likes: 308

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• Sport & recreation
• Gym/Physical fitness centre
• Community
• Health/beauty

25.01.2022 In the midst of chaos, there is also opportunity. At the end of all of this, be proud of the person that chose to react to this situation as an opportunity to improve. You have power over your mind not outside events. Realize this, and you will find strength. #strongertogether #karmic . . . .... . . #karmic #family #improve #react #gym #inspiration #workout #love #people #australia #perth #quotes #fitnation #dedicated See more

25.01.2022 With Family and Friends

25.01.2022 Karmic strength and conditioning Class A program to build strength and extra muscle for those wanting to push hard in a shortened period of time. Without intensity this program is hard to achieve results but for motivated individuals, it can produce some of the best gains you’ve ever seen. ... This program can be scaled down to all levels of fitness. #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #perthgym #perthfitfam #perthisok #trainhard #workout #active #health #fitnessjourney #gymlife #fitnessgoals #getstrong

24.01.2022 karmic_fit Interested in getting fit and strong ? sick and tired of putting in countless hours and getting 0 results. Karmic might just be the place for you ! Regular morning and afternoon classes with multiple open gym sessions daily with a group of friendly members and staff karmic might just be the place for you @jc_jardim @armortech_australia

24.01.2022 This pandemic has given the world a very unique opportunity to put our lives into perspective. It’s rare we get the chance for the world to go quiet so we can reflect on what’s truly important. Instead of constantly saying I wish everything would just go back to normal, I wish this would all just hurry up and be over, think what is it I’m really rushing back too, slow down and think about where you’re life is at now, and why you’re happy with where you’re at. Wake up and ...focus on the positives, you’re not sick today, you get to catch up on a show you’ve wanted too for ages, you get to go for a walk and see the ocean today, or you get to workout today. Stop training your frame of mind to automatically find the negatives of every situation. So if you want, comment on here and tell us what you’re happy or excited about today, or what changes have happened lately that you are enjoying. What is your new normal? And if you wish not to comment, start a conversation with yourself, see where it goes. Happy Friday folks . . . . . . . #karmic #knowledgeispower #amazing #quotesaboutlife #instafact #joke #educational #factss #fun #photography #factsb #reality #special #lovequotes #ausralia #gym #fitness #pain #epigrams #positivethoughts #profactss #nature #quotestoliveby #travel #someone See more

23.01.2022 For those who like to exercise between turkey and Christmas pudding. Our Opening hours are . . . We hope you enjoy quality time with friends and family. Merry Christmas!

23.01.2022 For those who like to exercise between the Turkey and Christmas Feasts.....take note of our Opening hours!!..... We hope you enjoy this special time with friends and family after such a stressful year! Merry Christmas!

22.01.2022 Happy Tuesday! If this is how you’re feeling after that long weekend you’re not alone! We hope you enjoyed Easter with your family and indulged or got in that well needed r&r for yourself, but now its time to get back to work . . . .... . . . . #easter #karmic #karmicfit ##Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps See more

21.01.2022 Karmic is doing special rates and amazing Free trials for all our nurses!!

21.01.2022 Gym time is supposed to be fun time. Your me time. Aerobic exercise is key for your head, just as it is for your heart. You may not agree at first; indeed, the first steps are the hardest, and in the beginning, exercise will be more work than fun. But as you get into shape, you'll begin to tolerate exercise, then enjoy it, and finally depend on it. So whatever stage you’re at in your exercise, whether you’ve never stepped foot in a gym or you’re a regular marathon runner, come have your me time at Karmic. **STARTING OUR FREE TRIALS** you’ve got nothing to lose.

21.01.2022 Friday squats We don’t call him Ricky Minaj for nothing #karmicstrong #ytb . . . .... . . #fitness #gym #workout #powerlifting #bodybuilding #legday #fitnessmotivation #deadlift #motivation #fit #training #fitfam #squat #gymlife #strength #weightlifting #benchpress #strong #boyswholift #gains #deadlifts #gymmotivation #strengthtraining #legs #muscle #fitspo #glutes See more

21.01.2022 The other day I was lucky enough to spend some time at Karmic, a nearly local gym. Along with some friends and some of the members we spent some time taking a ...variety of photos. Heres a sample of what I managed to get in between helping others set up and positioning lights for specific shots. See more

20.01.2022 Deadlift Wednesday’s still happening even in iso! Our girl @karisspec still killin it Today’s capacity Thursday Wonder how our members are going with all the burpees #karmicfit . .... . . . . . #karmic #FitQuote #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses See more

20.01.2022 Interested in joining Karmic? Email us on [email protected] for a free trial session... ... #karmic #strengthandconditioning #strongertogether #training #gymnastics #endurance #olympicweightlifting #motivation #community #mindset #perthgym #Neerabup #perthfitfam #perthisok #trainhard #workout #active #health #fitnessjourney #gymlife #fitnessgoals #getstrong

20.01.2022 Another day another Workout!

20.01.2022 Tuesday vibes...a little flashback to our full gym! Can’t wait to get back to this and all our awesome members! #karmicstrong . . . .... . . . #tuesdayvibe #tuesdaythoughts #tuesdaytip #tuesdaytreat #tuesdaytruth #strongertogether #tuesdaytunes #tuesdayturnup #tuesdaylook #tuesdaytalk #strongertogether #tuesdayclass

19.01.2022 Come and workout with our free trial session. We will take you through our workouts so that you can have a taste of what it is all about before you start. ... #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #passion #perthgym #Neerabup #gymnastics #olympicweightlifting #aesthetics #endurance See more

19.01.2022 Our beautiful Karmic mascot Oakley!! I don’t think any where else has one cuter! This is what it’s all about #karmic #family Jessica Sarah Fisher . . .... . . #family #baby #mascot #home #babyshoot #oakley #karmic #love #sweet #ootd #represent #gym #box See more

19.01.2022 One of our super mums Jess and baby Oakley Rose 2 months postpartum and already smashing goals so proud of you Jess!

19.01.2022 Olympic weightlifting Class The sport of Olympic Weightlifting consists of two lifts: the snatch and the clean & jerk. In the snatch, the lifter lifts the barbell from the floor to overhead in one smooth movement. In the clean & jerk the lifter first lifts the bar from the floor to the shoulders (the clean) and then lifts the bar from the shoulders to overhead (the jerk).... In strength and conditioning, we use these two lifts to help develop power and speed which can transfer into better functionality in our day to day life. #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #perthgym #perthfitfam #olympicweightlifting #perthisok #trainharnd #workout #active #health #fitnessjourney #gymlife #fitnessgoals #getstrong See more

18.01.2022 sound up enjoy the video Happy Mothers Day to all the beautiful mothers out there. These moms are the ones close to our heart here at Karmic. Hope you all have had a magnificent day. #karmicfamily #momsofthegym .... . . . . . #mothersday #mothersdaygift #love #mother #mothersdaygifts #handmade #mom #happymothersday #gift #birthday #giftideas #mum #flowers #gifts #family #fathersday #mothers #motherhood #mothersdaygiftideas #smallbusiness #shoplocal #giftsforher #motheringsunday #anniversary #mama #momlife #bhfyp Donna ClearyCristina Cabugueira JardimRebecca Ann FreckeltonJessica Sarah Fisher

18.01.2022 Our class timetable during the current COVID-19 restrictions. ... #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #passion #perthgym #Neerabup #gymnastics #olympicweightlifting #aesthetics #endurance See more

18.01.2022 T-he G-rind I-ncludes F-riday’s .... . . . . #karmic #karmicstrong #lifting #friday #tgif #oly #barbell #barbellclub #fridayfunday #perth #underarmour #chestday #wod #box motivation #determination #hwpo #keepworking See more

17.01.2022 New week. New goals. ... #karmic #strengthandconditioning #strongertogether #motivation #community #mindset #perthgym #perthfitfam #perthisok #trainhard #workout #active #health #neerabupgym #fitnessjourney #gymlife #newgoals #getstrong See more

17.01.2022 It is in vain to say human beings ought to be satisfied with tranquillity: they must have action; and they will make it if they cannot find it. Millions are condemned to a stiller doom than mine, and millions are in silent revolt against their lot. Nobody knows how many rebellions besides political rebellions ferment in the masses of life which people earth. Women are supposed to be very calm generally: but women feel just as men feel; they need exercise for their faculties,... and a field for their efforts, as much as their brothers do; they suffer from too rigid a restraint, to absolute a stagnation, precisely as men would suffer; and it is narrow-minded in their more privileged fellow-creatures to say that they ought to confine themselves to making puddings and knitting stockings, to playing on the piano and embroidering bags. It is thoughtless to condemn them, or laugh at them, if they seek to do more or learn more than custom has pronounced necessary for their sex. - said by one of the worlds original feminists, the foremother of contemporary women’s movement Charlotte Brontë. International women’s day. To all of our Karmic family and each girl and boy, every man and woman, keep fighting for equality and doing your part in making the world an equal place. And don’t forget most importantly, celebrate the women in your lives. #internationalwomensday #women #girls #equality #australia #fight #strong #strength #fair #perth #health #karmic #independentwoman #charlottebronte #quotes #female #life #inspirational

17.01.2022 ‘Patience means that you already trust that it will happen’ 6 weeks ago we had to shut our doors and entered a world that none of us had ever imagined. We have all been doing our best to make sure we stop the spread of COVID-19 and now the hard work and patience has paid off. Our members have kept the Karmic spirit alive throughout this time and we will always continue to give back. We have been working hard to make sure when the gym reopens we have new and exciting aspects... to introduce which will keep our community stronger together. We are open on Monday 18 May and can’t wait to train with our members again.

16.01.2022 Missing these good ol days training with our team at Karmic! But we’ll get back too it soon! Hope you all are keeping safe #strongertogether . . . .... . . #karmic #crew #family #gym #time #fit #healthy #team #work #hwpo #lifestyle #wod #wodoftheday #australia #perth #rona #virus #tough #strongertogether See more

16.01.2022 Swipe to see the little fam it all started with The beginning is the most important part of the work. But all good things take time to grow. #karmicstrong . . .... . . . #fitfamily #fitness #fitfam #fitnessmotivation #fit #workout #motivation #gym #fitspo #bodybuilding #instafit #healthy #gymlife #fitgirl #healthylifestyle #fitmom #personaltrainer #fitnessjourney #fitlife #training #fitnessgirl #gains #fitfrenchies #fitnessgoals #weightloss #fitnesslifestyle #transformation #fitspiration #bhfyp

15.01.2022 Public Holiday Workout The harder you work for something, the greater you’ll feel when you achieve it. Well done to all our members who came to our public holiday workout, it was a tough one but well worth it.... #karmic #strengthandconditioning #mindset #strongertogether #motivation #community #perthgym #Neerabupgym #perthisok #trainhard #workout #active #fitnessjourney #gymlife #fitnessgoals #getstrong See more

15.01.2022 Happy WA day Today we want to spread the word as we join with many fitness industries around the world to open gyms sooner. Exercise is important to everyone’s health and a place to build your: * Immunity * Strength... * Energy * Motivation * Positive mindset * Resilience to stress * Happiness * Mental alertness * Friendship circle #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #passion #perthgym #Neerabup #perth #gymnastics #olympicweightlifting #aesthetics #endurance #perthfitfam #perthisok #gymsaresafe #exerciseismedicine See more

15.01.2022 Age is nothing but a number, and young is an attitude. Your age should never hinder you from accomplishing your goals. Our very own bionic man, Dave Fisher #karmicfit . . . .... . . . . #inspire #FitQuote #karmic #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses See more

15.01.2022 Today was a great session.... This is what the Karmic community is all about... ... #karmic #strengthandconditioning #strongertogether #motivation #community #mindset #perthgym #Neerabupgym #perthisok #trainhard #workout #active #fitnessjourney #gymlife #fitnessgoals #getstrong See more

14.01.2022 New Timetable ... #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #perthgym #gymnastics #olympicweightlifting #performance #capacity

14.01.2022 Our youngest member showing everyone how it’s done! Lili will be doing the open this year for the first time!! We at Karmic are so proud of you!

14.01.2022 A MASSIVE THANK YOU!!!!! to all who came through and donated so generously. Across the national bushfire-affected areas, it is estimated that more than 500 million animals including critically endangered species have perished in the bushfires, with the full impact impossible to determine at this stage. Your donation to the Bushfire Emergency Wildlife Fund will help fund emergency veterinary assistance and scientific intervention for these animals.... #zoosvictoria #karmic #bushfiresaustralia See more

14.01.2022 What an amazing turn out, we can’t thank everyone enough for your contribution!!! #karmicxfit #bushfires #australia #support #fundraiser #perth #neerabup #overwhelmed #greatful

12.01.2022 These amazing women rowed for an hour to raise money! We couldn’t be more proud! Our karmic women are like no other #strongertogether Paula MartinDonna ClearyGina MarinoAngela Jones

11.01.2022 Gymnastics Class Understanding fundamental gymnastic movements assists in developing accuracy, strength, power, endurance, coordination and balance. Gymnastics consists of mostly body weight movements such as air squats, push-up, pull-ups, handstands... This can be applied to any exercise in which you move your body through a range of motion or extended range of motion without an external load.... #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #gymnastics #perthgym #perthfitfam #perthisok #trainharnd #workout #active #health #fitnessjourney #gymlife #fitnessgoals #getstrong See more

11.01.2022 Performance Training Performance classes are based on strength and conditioning but based on a higher level of competition. It consists of strength training, Olympic weightlifting, gymnastics and metabolic conditioning. This class is not coached and more an opportunity to train in a competition atmosphere.... Not open to all levels. #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #perthgym #perthfitfam #perthisok #trainhard #workout #active #health #fitnessjourney #gymlife #fitnessgoals #getstrong #performance See more

11.01.2022 Hard work definitely pays off Our head coach @jc_jardim hitting his PR of 170kg... ... #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #perthgym #perthfitfam #perthisok #trainharnd #workout #active #health #fitnessjourney #gymlife #fitnessgoals #getstrong See more

10.01.2022 Capacity Class The emphasis of capacity is on endurance. This class focuses on body weight movements and using a variety of cardiovascular exercise equipment. Capacity is open to all levels of fitness and produces results because of its intensity and duration.... #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #perthgym #perthfitfam #perthisok #trainharnd #workout #active #health #fitnessjourney #gymlife #fitnessgoals #getstrong #endurance #capacity See more

10.01.2022 Partner wods are the best kind of wods am I right? We love working together at Karmic grab a mate and come down for you free trial now, we’re just off the freeway! . . . .... . #karmic #partnerworkout #partners #in #crime #perth #fitness #health #fun #family #wod #wods #partnerwod #partnerwodsaturdays #free #trial #freetrial #neerabup #gym #box #strength #conditioning #mate #australia See more

10.01.2022 @karmic_fit if you are looking for a challenge .. this is it !

08.01.2022 So proud of all of our members continuing to work hard and smash goals. You guys are one of a kind #karmicstrong #karmicfit #strongertogether . . .... . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #getstrong

08.01.2022 LABOUR DAY WOD! May Day or Labour Day is celebrated in order to pay respect to the working class, which was once asked to work for more than 8 hours a day and was paid less. The day is exclusively dedicated to workers who should know their rights. . .... . . . #karmic #labourday #labour #fitness #wod #perth #visitwesternaustralia #neerabup #health #publicholiday #family See more

07.01.2022 Another one of our members smashing through a home workout in their garage! Everyone’s commitment during this time is so inspiring...keep moving #karmicfit Jason Millar . . . .... . . #karmic #dedication #movement #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness See more

07.01.2022 Lest we forget. Anzac Day, 25 April, is one of Australia’s most important national occasions. It marks the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War. . .... . . . . . #remember #lestweforget #anzacday #AnzacDay #AnzacAtHome #StandAtDawn #AusAirForce #karmic #Anzacstrong See more

06.01.2022 Bushfires fundraising wod

05.01.2022 Man down! Good things come to those that sweat If you still look good after your workout, you didn’t train hard enough. #getitdan #karmic #bloodsweattears . . .... . . . #karmic #workhard #playharder #sweat #blood #tears #fitness #gym #perth #neerabup #westernaustralia #firefighters #fundraiser #love #support #dedication #hardwork #pump #health

05.01.2022 In gymnastics, the hollow is drilled through all calibers of gymnasts, from tiny tot to Olympian. The hollow body position allows a gymnast to rotate, twist or lever while controlling power and momentum. In Cross-fit, we see the hollow position as critical in almost all movements. Handstands, handstand push-ups, pull-ups, muscle ups and even burpees yes, I said burpees! The hollow allows us to do one of the most important things in Cross-fit, which is to move efficiently and move efficiently with power. As often as we see these movements come up in workouts or skill work, chances are you haven’t practiced the hollow enough. Come join us at Karmic to receive an all round fitness experience. Our motto is stronger together, so come be part of our amazing community and see for yourself free trials available now! @ Karmic

05.01.2022 We are open!! #karmic #strengthandconditioning #strongertogether #training #motivation #community #mindset #passion #perthgym #Neerabup #gymnastics #olympicweightlifting #aesthetics #endurance

05.01.2022 Another day another wod!

04.01.2022 Coach JC and coach Tyla with the 2 winners from today’s comp Bec and Donna congratulations to both you amazing women, you performed incredibly today! So proud . . . .... . . . #karmic #family #competition #masters #wod #rawedge #perth #westernaustralia #fitness #ladies #women #girls #mastersleague #brisbane See more

04.01.2022 #Repost @clarkson.supplementmart with @make_repost Today our team went to try out a first CrossFit workout at @jc_jardim a newly established gym in Neerabup! - Let us tell you it was amazing !! -... Pushing through the limits, and burning all the extra calories we are all about to Indulge in throughput this festive season! - We felt challenged, energised and super motivated ! - If you are wanting something different, do not be afraid the team at @karmicxfit will make you feel extremely welcome and push you through those 45 minutes - Give them a like, and give it a go guys - Head over to @karmicxfit - Thank you Fam for having us - #fitfam #fitness #fitchristmas #karmic #challengeyourself #suppmart #suppmartfam See more

04.01.2022 So bloody proud of our team here at Karmic! We held a workout to fundraise for the bushfires happening here in Australia, and asked that everyone wear long sleeves and long pants to some what replicate the firemen and women that spend hours in their uniforms. We can't thank everyone enough who showed up, worked hard, and dontated. We love our family here at Karmic. THANK-YOU! . . . .... . . #karmic #bushfiresaustralia #bushfires #fundraiser #gym #fitness #lifestyle #family #dedication #perth #neerabup #westernaustralia #athletes #firefighters See more

03.01.2022 Saturday’s bushfire fundraiser at karmic starts at 8am!! -bring friends and family, anyone can do this workout! -we ask the minimum donation is $5. -clothing requirement dedicated to to the firefighters: -long sleeve shirt -long tights/pants Firefighting tasks, whether carried out in fire combat or during training, requires a tremendous amount of energy and as the human body burns (metabolizes) fuel (calories) it produces a tremendous amount of heat. It's just like that thing... we call combustion. Dehydration and hyperthermia can have serious physical and mental impacts on the individual. According to the Wilderness Medicine Textbook, "Cognitive/mental performance, which is important when concentration, skilled tasks, and tactical issues are involved, is degraded by dehydration and hyperthermia." Firefighters put their lives on the line everyday, so we ask that you wear the required clothing for the duration of the workout. Thank you. See you all on Saturday.

03.01.2022 In this uncertain time, most of us will feel a sense of loss. A loss of freedom, a loss of purpose, a loss of commitment, or direction. Just remember, this is just another obstacle to overcome, another reason to be a stronger you. If you made a goal for this year, do not change it, do not hold off on it! Choose a different path to get there. Stay motivated, stay fit, and stay positive. Most of all stay united! We love you. #karmicfamily . . . .... . #karmic #family #togetherness #united #team #corona #virus #gym #closed #australia #dedicated #happy #fit #motivated #dedicated #home #workouts #love #work #online #keepgoing #wod #goal #goals #direction See more

03.01.2022 Fitness days make the bad days ....not so bad days and the good days....awesome days. Come get fit with us in these crazy time’s, we promise to make your day better #karmicfit . . . .... . . #karmic #karmicstrong #fitness #wallballs #gym #perth #neerabup #family #cardio #training #dedication #stamina #workout #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnessjunkie #Fitnessaddicted See more

02.01.2022 You never know until you try. Come and try our free trial for 7 days. ... #karmic #strengthandconditioning #strongertogether #gymnastics #olympicweightlifting #endurance #performance #training #motivation #community #mindset #perthgym #perthisok #neerabupgym #trainhard #workout #active #health #fitnessjourney #gymlife #fitnessgoals #getstrong See more

02.01.2022 Gymnastics: Toes to Bar Toes to Bar requires core strength, midline stability and coordination. It will also improve grip, shoulder and back strength. In our gymnastics class, we learn the skills and progressions to perform the movements in the workouts.... #karmic #strengthandconditioning #strongertogether #gymnastics #motivation #community #mindset #perthgym #Neerabupgym #perthisok #trainhard #workout #active #fitnessjourney #gymlife #fitnessgoals #getstrong #T2B See more

02.01.2022 One of our INCREDIBLE masters athletes has qualified for the 2020 masters league!!! Only 2 men and 2 women in all of WA get to compete in Melbourne this year, and we couldn’t be happier to post one of Karmic’s originals, @donnac1311 will be one of those women. Donna, from our entire family here at Karmic, congratulations!!! You have been so consistent, so hard working and such a wonderful part of our journey here at the gym. No one deserves this more. #weloveyoudonna #mastersleague2020

02.01.2022 If it doesn’t challenge you, it won’t change you - Fred Devito Free trials happening now! Challenge yourself, make a change, take the leap! #karmic

01.01.2022 Happy Friday Although we have had to change how we would normally workout in order to keep our members safe and follow the COVID Safety Plan, it is so good to see everyone training together again. We may be a little sore after the first week but the Karmic spirit is strong. We will continue to focus on rebuilding and working our way back to full intensity training. ... #karmic #strengthandconditioning #capacityworkout #strongertogether #training #motivation #community #mindset #passion #perthgym #Neerabup #Perth #aesthetics #endurance #perthfitfam #perthisok #perthgym