Karmness Counselling & Hypnotherapy in Bateau Bay, New South Wales | Massage therapist

Karmness Counselling & Hypnotherapy

Locality: Bateau Bay, New South Wales

Phone: +61 433 322 606

Address: Jessica st 2261 Bateau Bay, NSW, Australia

Website:

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• Medical and health
• Massage therapist
• Mental health service
• Counsellor

25.01.2022 Wishing everyone a Happy New Year. The end of 2019 was devastating, lets pray that the beginning of 2020 will bring rain allowing all a new beginning and a very happy 2020

25.01.2022 This is an aspect of self that many struggle with. I have always struggled with the thought that if I’m not perfect, then others will judge me. But is this re...ally the case, or could it possibly be that others feel the exact same way. I am not perfect, but I am me and I love me and I love my life. See more

25.01.2022 Are you struggling, don't know how you are going to cope. We are still here for you, all session can be done online. Call Kathryn for more information. You are not alone.

23.01.2022 https://www.facebook.com/Karmness/videos/1702105156581435?sfns=mo What is it that you want to change? Book today and make it happen.

23.01.2022 Call Kathryn at Karmness, you don't gave to pretend to be strong. I am here, I will walk beside you while you rebuild and become strong for real.

22.01.2022 How do you get out of the looping thoughts and into the present? Grounding is a tool to do this. 1. Pick a strong scent (you don't need to like it sometimes... a smell you don't like works better!). 2. Breathe the scent in 3. Practice slow tummy breathing. 4. Take 5 slow breathes breathing the scent in. 5. Notice what you can smell, is it sweet? Flowery? Burnt? You are loved You belong You are enough See more

17.01.2022 Wanting Change, need to find a way to de-dress call Kathryn at Karmness Counselling & Hypnotherapy today

16.01.2022 Great explanation on Hypnosis. Call Kathryn at Karmness to find out more

14.01.2022 These are very trying times. If you find yourself struggling to get out of bed or simply trying to make sense of the new normal; you are not alone. Be gentle with yourself. Give yourself time to adjust to these new burdens. During this time I continue to practice therapy using video platforms. If you are struggling financially and need some low cost options please reach out and we can discuss options. Please call on 0433322606, or pm me or simply book now. I will pass on to you how to access online options.

14.01.2022 In these are very trying times. If you find yourself struggling to get out of bed or simply trying to make sense of the new normal; you are not alone. Be gentle with yourself. Give yourself time to adjust to these new burdens. During this time I continue to practice therapy using video platforms. If you are struggling financially and need some low cost options please reach out to me and we can discuss options. Please call on 0433322606, pm me or simply book now. I will pass on to you how to access online options.

13.01.2022 Call Kathryn for more information

13.01.2022 A new mental health publication to empower each other through our lived experiences. If you know anyone who would like to express themselves in words, story, poetry, art and/or photography; please share and encourage them to submit an original work. All the details are on the website.

13.01.2022 I was sent this link today, interesting short article on Trans Pain. Please read. https://medium.com/@/understanding-trans-pain-aa41a91548d4 If you are struggling please call Kathryn at Karmness Counselling & Hypnotherapy or book now. I will listen, I will be here for you.

12.01.2022 After a few weeks of finding time to paint, my new office is ready. It feels so relaxing and calming. Few more little Nick knacks and a beautuful picture over the desk and it will be complete.

11.01.2022 Feeling Stressed and unable to cope. Call Karmness Counselling & Hypnotherapy Feel better today

07.01.2022 Just signed up to do an Art Therapy course. Very excited.

07.01.2022 Time for change. Call Kathryn at Karmness, for support on your journey to change.

07.01.2022 First step, ask your self "What do I most want to change in my life"? Next step call Kathryn from Karmness to find out how, or click on BOOK NOW I Look forward to walking next to you as you begin your journey to becoming the you you want to be.

07.01.2022 What are the 3 things your grateful for today?

06.01.2022 If you are in isolation for health, live at a distance or find it hard to get to appointments, all Counselling and Hypnotherapy can be done via Skype. Call Kathryn for more information

04.01.2022 https://totalinteractive.biz//KarmnessCounsellingHypnothe/

04.01.2022 Time to be a healthier you. Book Now

03.01.2022 Merry Christmas

01.01.2022 Now more than ever we need to find ways to help with day to day anxiety. What's your go to to tackle those overwhelming feelings?