Karrabilli Retreat in Yabberup | Health & wellness website

Karrabilli Retreat

Locality: Yabberup

Phone: +61 419 910 670

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24.01.2022 Cooking up a storm for tomorrow's Self-Care Retreat! On the menu is this delicious choc beet cake...yum! All our lunch offerings are free from gluten, dairy, refined sugar and industrial seed oils to ensure we provide a nutritious and healthy eating experience for our guests.... That's just how we roll! If you don't want to miss out, there are still tickets available via Eventbrite. https://www.eventbrite.com/e/embrace-yourself-day-retreat-t #foodismedicine #retreatmenu #nurturebynature #nutritiousanddelicious #glutenfree #dairyfree

19.01.2022 As a card carrying member of chocoholics anonymous, I'm fully aware of the power that sugar and sweet foods can have on my diet. When I go 'off the rails' and over consume, my body tells me in no uncertain terms... and it's all bad! It's easy to reach for a sugary pick me up, and it soon becomes a habit. Breaking a habit is hard, but taking one step at a time can lead to success.... Don't have sweet foods in the house Stock your pantry with healthy alternatives Replace sugary treats with fruit... at least you have added fibre to slow down the sugar spike Even natural sugars raise blood sugar levels, but eaten in small quantities they do contain added vitamins and minerals Great read below from Helen King Naturopathy explaining how fats and cholesterol have been vilified over the years... but its really sugar consumption that we should be worried about...

14.01.2022 Great offer! Love Katherine's farm animals...

08.01.2022 And that's a wrap! An absolute delight to share the day with these lovely ladies at our self-care Retreat. Beautiful weather, delicious food and great company... what more could you ask for?... Thank you Ladies! #selfcaresunday #nurturebynature #yabberup