Karrinyup Chiropractic in Perth, Western Australia | Alternative & holistic health service

Karrinyup Chiropractic

Locality: Perth, Western Australia

Phone: +61 8 9204 1122

Address: Unit 1 86 Francis Ave 6018 Perth, WA, Australia

Website: http://www.karrinyupchiropractic.com

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Please read the infographic.This is from Perth's own Prof. Peter O'Sullivan, the best of the best! How you are physically and what your scans MAY show are two different things. You should RARELY be treated from an Xray (especially), ultrasound, CT or MRI finding. LEARN, UNDERSTAND AND MANAGE!

24.01.2022 Tendon pain at the widest part of the hips (where the muscle joins the leg bone) is very common, and especially in females. In this study, 82% of 204 people (2 years of pain) were female, and doing nothing or having one cortisone injection was unsurprisingly much less effective than a programme of exercises and education.

21.01.2022 Have you got shoulder pain? This short video may help your understanding. https://edhub.ama-assn.org/jn-learning/video-player/5975016

20.01.2022 Here's an example of an exercise for the Gluteal tendinopathy post below.

19.01.2022 From about the time we are teenagers, our sense of happiness starts to decline, hitting rock bottom in our mid-40s (middle-age crisis, anyone?). Then our sense of happiness miraculously starts to go up again rapidly as we grow older!

16.01.2022 Weight bearing, muscle strengthening and balance training. This is how it should be done House of Pain (great name, even better results)! Start early to PREVENT osteoporosis.

14.01.2022 Fasting & Pain Typical Eating Patterns (1/7) [Series] If you're like the majority of the Western world, you probably eat your day's worth of food spaced betw...een three meals with a couple (or lots) of snacks in between. . However, it may shock you that this eating pattern is a relatively new one. . For example, the Ancient Romans only ate one large meal a day (around 4 pm) with two frugal meals, perhaps more akin to snacks, in the morning and afternoon. . The modern concept of three, square meals came about over time, as parts of the world were industrialized and as school/work schedules demanded practical solutions to organize times of eating. . But has this translated to better health? With75% of the world’s population living in countries where overweight and obesity kills more people than underweight, it doesn't appear to be the case. . Aside from the obvious problems with typical Western diets, is the frequency we eat having an impact on our health? . In other words, should you be eating more often or less? . That's exactly what this series is designed to explore. . Adapted from: The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting | Paoli A. et al. (2019) Fasting Therapy for Treating and Preventing DiseaseCurrent State of Evidence | Michalsen A. & Li C. (2013) . . . . . #chronicpain #education #noci #chronic #natural #painwarrior #holistic #pain #fasting #nourished #calorierestriction #intermittentfasting See more

12.01.2022 The science tells us not to rely on, or overuse Xrays and other scans, when treating lower back pain (LBP). Please start discussing this really important issue with your health care provider if you suffer from LBP!

11.01.2022 And we also finally have a new website under development!

09.01.2022 Paracetamol (Panadol) is one of the most frequently used analgesics (pain killers). The efficacy and safety of paracetamol is still under debate. There is increasing evidence that paracetamol is not more effective than placebo for people with acute low back pain. The efficacy of paracetamol for people with subacute or chronic low back pain is unknown. NSAIDS (like Nurofen) do not appear to be significantly more effective than paracetamol for people with back pain. A non-pharmacological treatment strategy as first treatment choice for people with back pain is advised.

06.01.2022 Moderate-intensity aerobic exercise had a significant effect on improving sleep quality. It is most effective to improve sleep quality by exercising 3 times a week. Each exercise lasting about 60 minutes, and for 16 weeks are helpful to improve insomnia. Individuals who practice alone and exercise during the afternoon session improve sleep disorders.

03.01.2022 Osteoporosis affects men too!