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Karna Yoga

Phone: +61 404 804 717

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25.01.2022 Classes, classes, classes galore Back to a full timetable this week! Will I be seeing you on the mat?

24.01.2022 CLASS TIMES I'm back from the red centre and super excited to see you all on the mat this week! Rural friends, don't forget Yoga in Howard Springs start up this week WOO HOO ... It will be our first class in the brand new location Whitewood Hall on Wednesday at 6.10PM (ft air con FYI). If you're based in or around the city, you can join me in Darwin's CBD studio Yoga Territory on Tuesday at 6.30AM or Thursday at 5PM for a 60-minute flow. If you fancy your yoga with a view then Yoga by the Bay at Darwin Trailer Boat Club is where it's at! Our twice-weekly, 50-minute flows are on at 8.45AM Wednesday and Saturday overlooking Fannie Bay For more class details drop me a message or head over to our FB page (link in the bio).

24.01.2022 C L A S S O F F E R I N G S A fresh shiny new week brings new opportunities to kick some goals, manifest some dreams and enjoy the freedom we are lucky enough to have here in the NT What goals, intentions or manifestations lie ahead for you? ... Maybe it was to be kind to your mind. Perhaps it was treating your body right. Or maybe it was to start creating a balanced routine. Yoga can give you all that and more...if you give it the chance to Join me on the mat for any one of this week's four class offerings to find out for yourself! All ages and abilities are always more than welcome. DM me with any questions or for more information

23.01.2022 Yoga by the Bay Join us every Wednesday & Saturday at Darwin Trailer Boat Club from 8.45AM for a nourishing 50-minute yoga flow with the best view in Darwin! Petit Biscuit- Sunset Lover

22.01.2022 THE STRUGGLE IS REAL...anyway else feel like they are crawling their way to the finish line of 2020? While the to-do list can seem endless and bed more than inviting, I can promise you you absolutely will not regret committing to attend at least one yoga class this week. Do it for your mind. Do it for your body. Do it for your soul.... Darwin Trailer Boat Club classes have been reduced to once a week (Saturday), until we break for Christmas, but if you prefer a mid-week practice you can find me at Whitewood Hall in Howard Springs tomorrow night or at Yoga Territory in the city on Thursday afternoon. F45 Training Northern Suburbs Darwin folk, have I mentioned that I am taking weekly classes there each Saturday morning? Join me on the mat this week to work off the tension from the last week of the challenge!

21.01.2022 Yoga in Howard Springs starts back TONIGHT!!! Join Karna Yoga at Whitewood Hall in Howard Springs Recreation Reserve for a 50-minute flow each Wednesday at 6.10PM It's a great chance for a mid-week reset and refresh, plus all ages and abilities are more than welcome.... Class is $15 (cash only), please BYO yoga mat and water bottle. I can't wait to see you there

21.01.2022 Darwin yogis, there will be no Yoga by the Bay this week I let some of you know last weekend that Saturday was cancelled as I am interstate for the weekend but completely forgot I am doing my mental health first aid training this Wednesday & Thursday. And mental health is important y'all! ... I know you all still need your yoga fix so don't forget I popped some free classes up on Youtube during our lockdown. You can find them (there is 4 to pick from), over on the Karuna Yoga & Wellness Youtube channel here-0 https://bit.ly/3jeJWHt

20.01.2022 Sometimes the wisdom of children astounds me. It is true that they are generally more in tune with the Divine, with their intuition and feelings. Perhaps we could all learn a lesson from them? We often try to suppress feelings and emotions in an attempt at self-preservation. Being vulnerable is scary, feeling all the feels is scary! Trust me, I know. I get it.... The recent (second!) New Moon in Cancer for 2020 encouraged us to surrender to emotion, intuition and to DREAM BIG! How are you dreaming big for the remainder of 2020? What (if anything) did you manifest for the next six-month cycle this New Moon? If you've not set intentions and aspirations its not too late to harness the energy of the Cancer moon, it will be going strong for the next few days. Try diffusing some Bergamot (self-acceptance and confidence) & Ylang Ylang (freedom & joy) for all the emotional connection and popping some Frankincense over your third eye (lower, middle forehead) before meditating to see what big dreams manifest for you <3

19.01.2022 Saturday mornings are usually for yoga. However, for me this Saturday morning is for celebrating the life of a great human and as such, so there will be no classes today. Classes will return to Darwin Trailer Boat Club next Wednesday at 8.45AM and to F45 Training Northern Suburbs Darwin next Saturday at 10.15AM. I know how much you love your yoga and I am sorry you will miss out today. If you are still wanting to take the time to practice, don't forget you can check out the Karna Yoga channel on Youtube, there are a few free classes available for you to chose from x

19.01.2022 It may be beautiful and wet this morning but Yoga by the Bay is still on!

19.01.2022 Don't forget tonight is the final yoga session at Whitewood Hall for 2020! Roll out your mats and join me for one final practice to release some stress and tension as we wind down from quite possibly the strangest year of all of our lives If you can't make it for 6.10 tonight, have a fantastic, joyous and safe festive season ... We will be back for more yoga flows from January 13, 2021.

17.01.2022 Anyone else happy for a new week reset, the chance to set some intentions and shake off the week that was? I know I sure am My fridge is stocked with fresh food, house cleaned and I am looking forward to getting back on my yoga mat this week to work on my personal practice If you’d like to join me you can find me in this inner-city oasis three times this week! ... Today at 5.30PM, tomorrow 6.30AM and Thursday 5PM. Head to the Yoga Territory website or app to book Yoga by the Bay is also back from 8.45AM at the Darwin Trailer Boat Club both Wednesday & Saturday and rural folk can join me in Howard Springs on Wednesday evening at 6.10PM. Head to my Facebook (link in the bio) for class details. Yoga Territory See more

16.01.2022 Yep, we're back to a full pre-COVID timetable this week Has your personal practice taken a beating in 2020? Make this week the week you join me back on the mat! Kick start your Tuesday with sunrise yoga at Yoga Territory, join me in our new AIR CONDITIONED Howard Springs location on Wednesday afternoon or try your hand at yoga with THE BEST VIEW in Darwin with Yoga by the Bay at Darwin Trailer Boat Club ... There's something to suit everyone!

16.01.2022 Haaaaapy Monday Here are the class offerings for the week ahead! There's a little bit of everything sprinkled in for you this week...... Sunset yoga by the beach Sunrise yoga in the studio Yoga by the bay x2 Post-work mid-week release Are you planning on joining me on the mat? Make a commitment to yourself today to set aside some yoga time as a priority this week Tag your bestest yoga buddy to hold each other accountable

15.01.2022 We can't guarantee cute dogs but we can guarantee a super relaxing savasana in both of tomorrow's classes! If you're Darwin-based, join me at Darwin Trailer Boat Club tomorrow ay 8.45am for Yoga by the Bay. We've moved from under the green sails to under the nice, big, powerful fans to beat this heat And if you're rural-based head to Whitewood Halls in Howard Springs for an evening yoga flow at 6.10pm!

15.01.2022 PSA... have you fallen off the meditation train in a big way? My meditation practice has been null and void for the past few months, much like my personal yoga practice Well here is an absolute WIN for my friends with an Amex card (#notanad I promise), until the end of the year you can sign up for a 12-month Calm app membership total free. How bloody good right? I’m SO looking forward to a hand-held way to ease myself back into the practice of quietening my monkey mind ... PSA 2.0... there’s two chances to join me on the mat for practice today 8.45AM at the Trailer Boat Club or 6.10PM at Whitewood Hall, Howard Springs. See ya there!

15.01.2022 Reminder, there is no Yoga by the Bay today as Shauna is in Alice for work BUT great news is you are looking for a quick yoga fix over the weekend, we will be doing a free half hour all abilities session for HPA Helping People Achieve and all of our regular students (and their friends!) are most welcome to attend

13.01.2022 Yoga by the Bay is back today after a brief hiatus due to work and other unforeseen circumstances. Join us at 8.45AM at Darwin Trailer Boat Club under the Big Ass fans (yes they are really called that ), for a 50-minute gentle flow with a view of Fannie Bay. Class is just $10, BYO yoga mat, water bottle and smile. All levels very welcome.... Movement, breath, connection and beach views...Is there any better way to start your Saturday? See more

13.01.2022 Needing a mid-week reset? Get your yoga fix here in the heart of Darwin City, today at 5pm! If you've not joined me at Yoga Territory before you're in for a treat. It truly is a little slice of heaven in the CBD Don't forget Darwin Festival starts this afternoon so you release on your mat then head down for some free, local music and delicious food after

10.01.2022 That day I saw beneath dark clouds, the passing light over the water and I heard the voice of the world speak out, I knew then, as I had before, life is no passing memory of what has been... nor the remaining pages in a great book waiting to be read. It is the opening of eyes long closed. It is the vision of far off things seen for the silence they hold. It is the heart after years of secret conversing, speaking out loud in the clear air. It is Moses in the desert fallen to his knees before the lit bush. It is the man throwing away his shoes as if to enter heaven and finding himself astonished, opened at last, fallen in love with solid ground. ‘The Opening of Eyes’ by David Whyte. See more

09.01.2022 The final Yoga by the Bay of 2020 is on tomorrow at Darwin Trailer Boat Club! Sea, sun salutations and savasana...is there any better way to start your Saturday? Join me from 8.45AM, class is just $10, BYO mat

08.01.2022 We are SO EXCITED to be running a half-hour yoga session with HPA Helping People Achieve today at Darwin Trailer Boat Club. Anyone is most welcome to join us for this FREE class from 9AM. Come down and join in a range of all-abilities fun, free activities. There's art, sport, yoga, fishing and heaps more!

07.01.2022 Imagine rousing yourself from a delicious savasana, hearing the waves softly lap and the birds sing. You open your eyes slowly, carefully and this is the sight you are greeted with... Yep, this is real life and if you live in Darwin you can join me here twice a week! ... Yoga by the Bay at the Darwin Trailer Boat Club is a 50-minute, bi-weekly yoga class with possible the best view in Darwin Join me Wednesday and Saturday at 8.45am for this gentle flow class. It's just $10 cash so what are you waiting for???

07.01.2022 AFTER BEFORE Yes, I went the other way around because I want the pretty picture first Who needs to buy wrapping paper or plastic coated boxes when you can reuse your old postage boxes?!... Simply turn it inside out, pop on a Christmas movie and stencil away I plan on doing the same to the brown packing paper from inside this box for my niece as I know kids LOVE to rip off paper. Do you have any eco-friendly Christmas hacks?

05.01.2022 Are you an essential oil lover? Looking to dabble? This week is an EXCITING week as doTERRA Essential Oils Australia's BOGO (Buy One, Get One) is back! Who doesn't love free stuff right? ;) ... Day 1 offering: buy Green Mandarin and get Juniper Berry free GREEN MANDARIN Green Mandarin essential oil is pressed from the unripened fruit of the mandarin tree, while Red Mandarin essential oil comes from more mature fruit. Green Mandarins main components are Limonene and -Terpinene and it can be used as a food flavour o to create a bright and energised environment through diffusing. More about Green Mandarin here: https://media.doterra.com/au-//pips/green-mandarin-oil.pdf JUNIPER BERRY Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and benefits. Juniper Berry acts as a natural cleansing and clarifying agent to the skin. Its woody, spicy, yet fresh aroma has a calming, grounding effect when diffused or worn as an aromatic dressing. More about Juniper Berry here: https://media.doterra.com/au-o//pips/juniper-berry-oil.pdf Need to know more about BOGO? Ask away!!!

04.01.2022 It’s T-minus 45 minutes until my last class of the year at Yoga Territory! There still space to joint me on the mat in this awesome inner-city oasis, you can book in via their website or just show up a few minutes before class starts at 5PM. You’ll find us upstairs on the corner of Cav and Knuckey St

02.01.2022 No, it's not your imagination, it's definitely getting cloudier, warmer and (Goddamn it) stickier Which means we only have a few more weeks to enjoy our twice-weekly practice under the green sails at Darwin Trailer Boat Club before we retreat back under the fans Let's make the most of it! This morning we're stretching and flowing from 8.45 and we'll be back at it again on Wednesday. ... See you there See more

02.01.2022 In case you are wondering, in the build up/wet season Yoga by the Bay moves undercover and into the cooling breeze of these MAMMOTH fans Join me today at Darwin Trailer Boat Club for a 8.45AM class to see for yourself. Working? That’s okay we’ll be back there at the same time on Saturday!

02.01.2022 Who's joining me for a spot of mid-week yoga tomorrow? There are two offerings to help get you through hump day with Yoga by the Bay at Darwin Trailer Boat Club from 8.45AM. Think sea breezes (), ocean views and fresh air Then in the evening, we're in Howard Springs for a 50-minute gentle flow at Whitewood Hall from 6.10PM ... Both classes are BYO yoga mat, looking forward to seeing you!

01.01.2022 Unfortunately, tonight's class at Whitewood Hall is cancelled My car has decided to not have a good day today, and as a result I am unable to make it to Howard Springs from the city. Deepest apologies to all who were looking forward to practice tonight! ... I'll be calling AANT and sorting ASAP but doubt it will be rectified in time for this evening. See you all next week <3