Pure Force Personal Training 2 in Claremont, Western Australia | Medical service

Pure Force Personal Training 2

Locality: Claremont, Western Australia

Phone: +61 420 310 869

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• Medical and health
• Medical service
• Coach
• Fitness trainer

25.01.2022 Meet Mat For the past few months he hasnt been able to squat past 150kgs due to knee pain. Previous to this, his 1RM on high bar was 180kgs. We started with a few mobility and activation drills. Then changed his stance and body positioning under the bar. Next minute 10kg PB (190kgs) with no knee pain. #pureforce #pureforcemethod

24.01.2022 Partial movements How to use these exercises to increase: -Squat stability ... -Overhead pressing -Tightness and leg drive in the first part of your deadlift See more

24.01.2022 Triple Paused Deadlift- How they help to iron out sticking points in your deadlift

21.01.2022 DB Triceps Extension- How this will help with lockout strength in pressing movements.

21.01.2022 The difference between the barbells and their uses

20.01.2022 Dead Squats aka Anderson Squats How to perform them and how they work to increase your 1RM squat. . Click the link below to see the video on our YouTube channel https://youtu.be/tG3i-0lKc2g

19.01.2022 7 weeks to increase my squat from 240kgs to 275kgs. Using high frequency methods, it all paid off! https://www.facebook.com/909029645873170/posts/1786655884777204/

19.01.2022 The Powerlifting Deadlift-Conventional There are many different types of deadlifts. This is the strongest way to do in close stance. Check out the YouTube channel in the link below!... https://youtu.be/j_xJLjO0rDc

19.01.2022 How to perform a one arm dumbbell row correctly. Click the link below to view other training videos on our new YouTube channel https://youtu.be/voP7mip3nTc

18.01.2022 Wide Grip Pull Up - An exercise I see the average gym goer get wrong daily... A back exercise should be felt in the back muscles not the shoulders .

18.01.2022 Hi guys this page will soon be merged with my new page Kash Strength Coach. Please head over and like the new page for all future posts! Thank you in advance!

17.01.2022 Thought of the Day Talking or posting about something you want to achieve vs something you have achieved. Know the difference. .

17.01.2022 Onella back with a 100kgs DL after 2 months in her home country good job Onella

16.01.2022 Nothing makes you more proud as a coach than having people put 100% trust into you in guiding them. And getting to see their hard work pay off. What a big day of PBs!! @wigakekeni 2.1 x body weight deadlift 122.kgs @kymntuballes 40kg bench press and 2.1 x body weight deadlift 100kgs @liv.strelein.coach 62.5kg bench and 120kgs deadlift @williamhalliday 127.5kg bench press and 200kg deadlift #teamkash

15.01.2022 STRENGTH TESTING 4 weeks and we have added 10kgs to her squat and 7.5kgs to her deadlift (Leticias max squat was 90kgs and deadlift 102.5kgs) Video 1 -100kgs squat and 110kgs on deadlifts! For a female to add 10kgs on to their max squat in 4 weeks is pretty incredible! Amazing effort and discipline in every session. Pleasure working with you @leticialockhartfitness

14.01.2022 6 Weeks ago Niaal came in for his consult and said he wanted to look more like Daniel Craig. (SWIPE) I think he nailed it! Eating a ton of carbs and high calories, to suit his energy expenditure his body fat dropped and lean muscle mass went up. As well as been he strongest hes been, his running endurance for soccer has increased dramatically. Almost 40 years old and pushes harder than most 20 year olds. Good job mate, this is just the start! @niaal_af .

14.01.2022 Old mate Kev 60kgs for 5 reps At 62 years old

13.01.2022 DB External Rotation- How this helps your bench press

12.01.2022 Big Beau with a 130kgs bench press last night, increasing his bench by 20kgs in 4 weeks! Top job mate!

12.01.2022 Yoke Walk for clients with this currently in their program https://youtu.be/aZdo1NZh2zI

10.01.2022 Bench press competition coming up! Registration is open now

09.01.2022 Big PB from Onella today, 115kgs deadlift! Onella Hagen final heavy deadlift before comp next weekend!

09.01.2022 Check out our new podcast channel! Subscribe to get updates on new podcasts!

08.01.2022 Banded Split Squats for Abductor and Adductor Strength

08.01.2022 Zeacher Lift Vs Zeacher Deadlift Check out the new YouTube channel and subscribe for all new training and exercise videos! https://youtu.be/FJaaavfTNVY

08.01.2022 Embrace the grind! Throw back to the @gpcaustralia push/pull comp.

07.01.2022 The 8 Week Strength Program Only for intermediate to advanced lifters. Are you prepared to be tested to your limits both physically and mentally?... If yes then this is for you.

07.01.2022 Glute-ham raises on the glute and hamstrings developer. How to do them

06.01.2022 Its a rarity that a client follows everything you say 100%. But when they do it pays off. Kymn is one of those few people who is highly self-driven and self-motivated. @kymntuballes In December last year I asked Kymn to write down her goals for 2019, she sent them back, and one was to compete in a bikini competition. She asked to do ICN and I said anyone can do an ICN competition and look good. But its harder to look good in a IFBB show. With a short prep of nine weeks we set out to get her stage ready. On Sunday she competed in the IFBB JL Classic, and I can honestly say I believe she held her own against seasoned competitors. Thank you to Renee for teaching Kymn how to walk the walk with the routine and posing. @reneegarner_ifbbpro

05.01.2022 This is my shoulder activation series for bench press and overhead movements. As youll see there are a lot of stabilising muscles involved with the pressing movements. Its important to get the neural pathways switched prior to pressing on to reduce the risk of injury.

03.01.2022 Check out the new podcast on The Deadlift with Max Maximus McCall. Over 1 hr of content on everything we know about the deadlift and how to over come a plateau.

03.01.2022 New episode on Sleep vs Performance, check it out! https://www.podbean.com/media/share/pb-ppebg-aeff6d

03.01.2022 How to fix heels coming off the ground in the bottom of your squat. Stretching under load into dorsiflexion. Try these warm up/stretching exercises before your next squat session. .

02.01.2022 This machine @liv.strelein.physiotherapy 13 reps at 110kgs axle deadlift . . . @livfit.performance... @liv.strelein.physiotherapy @kash.strength.coach #livfit #livfitperformance #perthfitfam #walkyourtalk #dontbeapussy #strengthcoach #performancecoaching #strongbreedsstrong #performance #perthfitness #revofitness #onlinecoaching #bodybuilding #strongman #consistency #fitgoals #lifestyle #hardwork #instafit #lifting #deadlift #squats #benchpress #powerlifting #beastmode #mindset See more

01.01.2022 Lat Pull Down - How to do them to build a bigger and wider back. And increase tension on your bench press