Kas pitkin therapy in Lake Macquarie | Business service

Kas pitkin therapy

Locality: Lake Macquarie

Phone: +61 409 919 099

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• Medical and health
• Business service
• Counsellor

21.01.2022 Posting an update in all my realness at this moment.

21.01.2022 Hello. With all that is happening I find myself experiencing moments of intense sadness and overwhelm. Yet I am so humbled by our quest to stay connected and support each other. I am reminded of our human spirit that cannot be easily broken and comes together in times of struggle and uncertainty. Last year as part of my Gestalt study, I was drawn to our natural urge to open up and stay connected to each other when we are in struggle, despite social constructs of vulnerability... as signs of suspicion, judgement, weakness. Yet as humans we are wired to connect in struggle, over nervous systems calm down together when we do and in our history of crises, we have a beautiful way of tossing aside those constructs and acting from our heart by supporting, giving and caring for each other. A problem shared becomes a problem halved as the saying goes. 'Staying Connected in the Struggle' was becoming my work niche before the covid-19 outbreak and I am now fully reminded of how important this is - our staying connected in our struggle right now. May we all keep reaching out within our isolation and uncertainty. May we remember that when we connect heart to heart our fears become that little bit easier to sit with; we experience peace alongside our pain, and we are reminded that we are not alone. See more

20.01.2022 https://www.kaspitkintherapy.com.au/our-most-efficient-sel/

19.01.2022 I want to share this autobiography by Portia Nelson as it speaks to me about the gift of awareness. Awareness can support us wonderfully in learning how to sidestep our learned patterns at the time we both need to and long for. This creates different, more satisfying experiences. This positively impacts our wellbeing and relationships. But we must be daring to become aware of what we are currently avoiding. ... This takes courage, trust and support in the process. If you would like to learn to side step and walk on the path that speaks to your values and heart, contact me and we'll walk together in the finding https://www.kaspitkintherapy.com.au

19.01.2022 Hello everyone. On this beautiful Saturday morning I was noticing how much my approach to life has changed since the Covid outbreak in a way that has become rea...lly nourishing for me. I want to share with you and invite you to share. Here are some things I do differently: Each morning I start the day with my coffee meeting the trees and birds. I notice how much this grounds me for my day ahead. I pick one of my animal cards and use this as my strength/guide/reflection for my day I am goofing around more with my sons through wrestling, doing drama acts, and laughing so much! The music I listen to is aligned more with what I need in my moments be it strength, energy, reflection, release. I am dancing around my house like a teenager! I shop daily rather than weekly. This brings me more in touch with what I want to cook TODAY. I am reclaiming my creativity with cooking because I am in the present with it. I am focusing more on one thing at a time and noticing when I do become overwhelmed and overworked BECAUSE I am more in my present. I am learning to adapt to constant change which is really hard for me. I have experienced more of my sons' worlds by being around them more. I am falling into mother natures healing in my times of struggle. My compassion is growing for myself and others. I feel humbled. What has Covid inspired you to do differently? And happy Saturday!

16.01.2022 A heartfelt and passionate conversation with Kassie Pitkin and Rebecca Wellard about what is Gestalt Therapy, why people would book in with a Gestalt Therapist... and how this therapy has changed their life. You'll be able to get a good feel for these therapists and you wont be able to wait to get in to see these beautiful humans, they hold space so beautifully and deeply. To listen to the PODCAST please click on the link below: https://www.newcastlehealthcollective.com//gestalt-therapy/ Kas pitkin therapy Bec Wellard Therapy

14.01.2022 The one thing we can't escape from is who we are yet so often we try changing parts of who we are through denying our wants and needs and in effect focus on trying to be that something else and not who we actually are. The result: dissatisfaction, shame, feeling out of touch, disappointment, sadness, worry, regret.... By learning to embrace all of who we are we then have the compassion to see ourselves as worthy enough, laugh and appreciate our unique ways and feel relief at... not trying to be that someone else. We start to even like who we are and feel clearer about ourselves, life and our relationships. Embracing who you at a deeper level can be scary and overwhelming and require looking into unresolved experiences that ignite hurt, fear....however this is where the relief comes, the understanding of what gets in the way, the awareness of what we need along with a willingness to seek that because we are at that deeper level. If you want support in finding that deeper level enquire in

11.01.2022 LADIES....2 DAYS TO GO!!!!! 2 days until my FREE event: Reclaim your Radiance!!!!! I want to share with you why I'm doing this. ... I'm doing this to share my real raw experience. I KNOW how it feels to lose confidence and become small when in a relationship. I KNOW that clawing relentless panic that screams and tells me to hide away and stay silent rather than open up. I KNOW that gnawing belief that says 'I can't show all of me to my partner.' I KNOW that gutwrenching, overwhelming, crazy out of control feeling that comes full force. I KNOW that horrible shame that comes from self sabotage that keeps me disconnected from my desires. I've felt it...deep in my bones. That pain! It reeks and cuts soooooo deep. This is why I am super passionate about sharing my experience with you. Because I want to help you turn your radiance back on and be fully you in your relationship! So let me see you on 15 April at 7pm! Click on the link below and let's turn on your radiance! https://view.flodesk.com/pages/60495c8a14d156ca5834d359

10.01.2022 What I am learning about being a better therapist... I felt compelled to share my recent experience with you of working on myself and what this is teaching me about being a better therapist. I just started my first study weekend of my final year in Gestalt therapy which is focusing on working with the body and trauma. Upon arriving for the weekend, I had no idea how much I would be facing my own unresolved fears and troubles; nor did I predict how differently I would be leavi...ng from how I arrived. And this is because my friends, I delved in. Fully. I allowed myself to be as open as I hope my clients to be and felt - to my very core - my own stuff....to read more go to: http://kaspitkintherapy.com/ For session, enquire within See more

09.01.2022 kaspitkintherapy.com Hi lovely people, Its been a long time since Ive posted in my FB business page....I apologise for this. ... I have been in process of upgrading to my own website & am ready to promote my practice for 2019! Please have a look, pass it on, enquire and book within if you would like therapy. My website reflects my practice approach. Shine brightly, Kas

09.01.2022 https://www.kaspitkintherapy.com.au/ Hi everyone! I have updated my therapy website which I am excitingly sharing on my business FB. Please feel free to pass onto others and enquire within. Happy to answer any questions/book sessions. Yay!

08.01.2022 Inspired to post....

07.01.2022 VULNERABILITY ROCKS!!! I wanted to share my immense gratitude for having the honour of connecting with such amazing women during my event 'Reclaim your Radiance...' on 15th April. What I experienced? The power of real, raw vulnerability. To authentically share my experience with other women and connect in our truth was SUPER powerful! We showed up, we opened up, we allowed ourselves to be seen. This brings awareness, connection and possibilities of healing. Yes, the very things that frighten us actually open us up fully. To open up fully means to fully see yourself in your entirety which brings more awareness, more clarity of what you need, and how to get that. Healing. My intention is to keep showing up this way: vulnerably and honestly with the purpose to help foster healing in our relationship with ourselves and others. I am so excited about the future possibilities!!!!! Keep watching this space for more! I want to share my favourite quote with you: Namaste I honour the place in you that is the same in me. I honour the place in you where the whole universe resides I honour the place in you of love, of light, of peace and of truth I honour the place in you that is the same in me. There is but one Namaste.

07.01.2022 My newest blog... https://bit.ly/2HDVEet

07.01.2022 I took this photo this morning and felt inspired to write what was provoked in me. I was struck by the parallel of light and dark and also by my equally drawn t...o both hues of the sky where I could feel the beauty of light and dark simultaneously. This reminded me of learning how to navigate life: Often we don't welcome darkness. We see sadness, anger, confusion, our struggles as negatives that need to be quickly banished. But...when we choose to see our darkness, to sit in it, we hold the chance to see its offering of rich teaching and growth and can value the dark as much as the light. We get to see all of us, make room for all of us, and honour what our process is right now. Today I welcomed my darkness and in doing that, saw my lightness too, naturally unfolding, all at once. See more

07.01.2022 LADIES - 4 DAYS TO GO!!!!! 4 days till I share how I kicked being an anxious ball of overthinking mess in my relationship and reclaimed my radiance ! 4 days ti...ll I help you do the same! I can't wait! So ladies if you're: Feeling Anxious/Resentful/Insecure in your relationship Second guessing/Agonising about your relationship Always accommodating your partner over yourself Feeling taken for granted and unappreciated Feeling like you can't be you with your partner Feeling worse about yourself when in a relationship Then my FREE event - RECLAIM YOUR RADIANCE April 15th at 7pm is for YOU! Why attend my workshop? Because I have LIVED this and I KNOW your pain. And now I've found the way out of this pain, stepped into my light and created a healthier, happier relationship! I want to help you do the same. So join my FREE event by clicking below ! I can't wait to see you there! https://view.flodesk.com/pages/60495c8a14d156ca5834d359

07.01.2022 Sharing on FB after receiving this from another wholehearted human. I needed to hear this message today and I hope it touches you too.

06.01.2022 https://m.facebook.com/story.php?story_fbid=2618836768432212&id=100009177446759

06.01.2022 The idea of having therapy often feels overwhelming and scary. Images of dredging up your deepest darkest confessions and being forced to unpack the issues that... feel excruciatingly uncomfortable and unwelcomed may spring to your mind. You may ask yourself, why on earth would I want to concentrate on all that dark stuff?! I'll only feel worse! The fact is we ALL experience the dark stuff; be it parts of ourselves we dislike or doubt, relationship struggles, challenging situations...the darkness hits us whether we like it or not. When we don't accept darkness as part of life, we experience our sadness, anger, confusion, struggles as reactions we should not feel, acknowledge or appreciate. Let alone explore in therapy! Yet, our feelings and reactions are necessary, healthy, they are our body's way of trying to get us in touch with ourselves and reality. When we start accepting that darkness is as natural as light, pain is as natural as joy, struggle is as natural as ease...can we begin to embrace all shades of ourselves and our reality. Therapy is like that jetty; a steady holding support for you whilst you explore your dark and light and learn to appreciate and know yourself rather than go against yourself and reality! For when we learn this, we find peace and our path. If this resonates with you, connect with Kas pitkin therapy our practitioner of the month to make a booking.

06.01.2022 Hello. I have an exciting offer for couples in the month of November 2019! I have been concentrating on working with couples within my private practice and have fallen in love (excuse the pun!) with supporting couples around feeling connected again and learning how to manage struggles more effectively be it co-parenting, negotiating life changes, and getting through tough times. I am offering a deal for couples in the month of November. I am reducing my therapy costs to $60... for the first 3 sessions which includes incorporating tools that come from over 40 years of scientific research known as the ‘The Gottman method’ alongside my own therapy style. As a result of his research, Gottman was able to predict with over 90% accuracy if couples were going to stay together and formulated specific processes to improve relationships and manage conflict effectively which I offer to you. For those couples wanting hands on tools and support in improving your relationship, connect with me today. Please check out the link attached on ‘The Gottman Institute’ https://www.gottman.com/blog/the-science-of-love/

05.01.2022 How often do we try to escape those feelings of sadness, disappointment, fear, hurt, anger, even happiness in our lives? The discomfort these feelings can bring can be overwhelming, causing us to stamp out the first sign of that feeling we find so uncomfortable. We welcome the relief. But often this relief is shortlived and a temporary bandaid and it is not too long that we're back in that overwhelming place. I like this post because it challenges us to get to know who we fu...lly are and embrace all parts of ourselves. It encourages us to see ourselves as important enough to make sense of the discomfort, unearth our unresolved pain, and honor it no matter how hard. And if we are able to sit in our discomfort - the storm we are sure is never going to end and destroy us - we then find the rainbow - the missing answer, the epiphany, the clarity. Who we fully are. The hurt may remain but compassion, understanding and purpose comes to stand by the hurt. Receive support through your journey and book in with me so together we can help you see you are enough.

04.01.2022 Hi everyone. ATTENTION: I am looking for individuals who are willing to have recorded therapy sessions with me at a discounted rate of $50 per session. Part of my final year of post graduate study requires I record sessions that remain confidential with my teacher and are destroyed upon viewing. If you are experiencing dissatisfaction in life, anxiety, stress, feel stuck, then you are eligible! ... The purpose of this is for me to refine my skills as a Gestalt therapist, which is where my passion lies. Please have a look at my website - kaspitkintherapy.com - to see my experience and credentials in other areas as this is not a simply practice run for you, rather an experience to build on my existing journey as a therapist which I hold very dear. What's in it for you? You get a discounted rate for each session, you receive extra attention because eyes will be on me where I will receive extra support in supporting you, and you are choosing to give something really precious to yourself: care, time and greater awareness into who you are, why you're stuck/doing what you do, what you want and ways to get there. Please contact me for further enquiries. http://kaspitkintherapy.com

04.01.2022 Hi everyone. Im not working at angels on Angels Lake due to attending workshop which Im working towards offering soon. Take careHi everyone. Im not working at angels on Angels Lake due to attending workshop which Im working towards offering soon. Take care

02.01.2022 GUESS WHAT LADIES? I WAS THE COMMON DENOMINATOR FOR MY RELATIONSHIPS FAILING! Yes. It's true. Previously, I would have shaken my head and said no way! ... Until I saw my pattern. Then it all made sense. What felt confusing, disappointing, devastating now feels crystal clear. Because I am CRYSTAL CLEAR about ME. I no longer wallow and struggle and fumble and wonder why again and again. I no longer feel powerless and small. Instead I express my feelings, my needs, I identity my patterns before I react and I follow through on what matters to me and for my relationship. HOW I WANT TO. I can do this now because I have learned the formula to stay real and radiant AND connected in my relationship. That's right, both. Ladies, if you're banging your head against the wall with your relationship, feeling confused, angry, defeated, skeptical, lost, unseen, unappreciated...and more and more and more. I want to share my formula with you. I'm living proof it works. I am a different me today than I was 3 months ago because of my formula. Join me for my FREE event RECLAIM YOUR RADIANCE on 15th April @ 7pm. Click on the link below and lets do this! https://view.flodesk.com/pages/60495c8a14d156ca5834d359