Katalyst Personal Training in Mount Gravatt, Queensland, Australia | Medical and health

Katalyst Personal Training

Locality: Mount Gravatt, Queensland, Australia

Phone: +61 403 882 206

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Is it just me... or has 2020 felt like one giant, non-stop sled push

24.01.2022 From the bottom of my heart, thank you everyone for your support this year, and for all the laughter and good times. Merry Christmas! I hope your day is festive and full of pudding

23.01.2022 We knew it’d be epic, but weren’t aware of just HOW EPIC it actually would be! First boot camp of the challenge wrapped up last night. Great vibe and energy put out by the group and the sweats were equally as epic! @beyondphysicalaustralia @gorilla_with_glasses_pt @shallbefitness ... #beyondphysical8weekchallenge #katalystpersonaltraining #bootcamp #8weekchallenge #epic

20.01.2022 A friendly reminder that it's ok to eat and drink what you feel like tomorrow. Indulging sometimes isn't something you need to look at with guilt or punish yourself for. What's more important is surrounding yourself with loved ones and enjoying yourself.

18.01.2022 HALFWAY!!! Had heaps of fun at our games night tonight #beyondphysical8wkchallenge #katalystpersonaltraining #8wkchallenge #hollandpark #fitness #groupfitness #funandplay

17.01.2022 First Social Saturday in the books with these awesome troopers! Bright and early Kangaroo Point loop walk and then listening to my wisdom with a well deserved coffee! #beyondphysical8wkchallenge #katalystpersonaltraining #fitness #cardio #socialsaturday #weekend #fitandfun #nutrition #riseandshine

16.01.2022 Not everyone has the same goals or wants over the Christmas period. 1. If you want to train, that's cool. If you don't, that's cool too. 2. If you want to go all out at Christmas lunch, do it. If you want to practice moderation and politely decline a second serve, also fine.... 3. If you've decided to take a healthier route this year, it's not ok for friends and family to pressure you into anything. Likewise, if you want to take this time to relax and let loose a little that's your own prerogative. Enjoy yourself, and focus on what is important to YOU at the moment.

14.01.2022 EXCITING OPPORTUNITY I have joined in on @beyondphysicalaustralia ‘s 8 week challenge starting on Feb 27! Together with @shallbefitness and @gorilla_with_glasses_pt we’ll shake up the community with weekly bootcamps, before and after measurements and pictures, weekly challenges, activities and an amazing support system! Make sure you jump in on this great opportunity to kickstart your fitness and health goals and show 2021 who is BOSS! ... #katalystpersonaltraining #8wkchallenge #hollandpark #transformation #fitness #weightloss #mindset

09.01.2022 Is one of your New Years Resolutions 'get fitter' or 'lose weight'? Seeing as it's consistently ranked one of the top resolutions annually I won't be surprised if your answer is 'Yes'. The only issue with a resolution like this: it's very hard to qualify, and that in itself can make it harder to maintain. Instead of 'lose weight', you could try something like: I'm going to squat X amount of weight I'm going to run X km non-stop I'm going to do my first unassisted chi...n I'm going to find an exercise I actually enjoy and commit to X workouts per week Setting tangible goals makes it much easier to acknowledge when you're achieving them, and in doing so, stick to them. See more

05.01.2022 If you're doing any sort of weight training, don't neglect your static stretches. Studies show benefits ranging from increased joint ROM, to the reduction of injuries and marked increases in performance over time due to stretching.

04.01.2022 Second week’s boot camp down and we had an amazing outcome once again #beyondphysical8wkchallenge #katalystpersonaltraining #8wkchallenge #fitness #mindset #grouptraining #hollandpark

03.01.2022 Today marks five years since I decided to take a leap of faith and pursue a career that, yes I genuinely loved and was passionate about, but also that doesn't always offer a great deal of stability or security. Half a decade () later and it's still one of the best decisions I've ever made. It wouldn't be possible without the support of friends and family, but most of all my clients who have continued to entrust me with their health and fitness. Thanks everyone and here's to another epic 5 years!

03.01.2022 TRYING FOR ONE MORE SNEAKY EXERCISE TIP BEFORE Let's talk dumbbell incline bench... While I wouldn't typically include this as the primary exercise on chest day, incline bench can be a great accessory exercise. Following heavier flat bench, incline bench works more of your upper pec muscles. It can also work them more effectively (and safely) to fatigue, rather than trying pumping out heavy barbell reps.

02.01.2022 Thank you all for a great 2020. It wasn't the year any of us expected, but it was the year we got and I'm so grateful to have had the support network around me this year to be coming out the other side stronger. This year has taught us a lot about both physical and mental resilience, and while no doubt 2021 will have its own set of challenges 2020 has certainly proved we can get through them.