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Kat and the Good Gut Crew

Phone: +61 448 858 947

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25.01.2022 So very proud and happy to recieve my Certificate!! This my Certificate of registration for being a Affiliated Phatt mentor. This means I met all of the requirements and have passed the units of compulsory knowledge of the program. This is awesome because I love being a Ph@tt mentor and feel so privileged to be part of something that has gone global India, here we come!! We are so excited to be able to come and help you too!! ... If you are ready to join me on this journey to good health and weight loss or perhaps as a Phatt mentor please pm me and Ill be happy to have you join me and our team of mentors #ism #phattambassador #katherinespark GLOBAL

21.01.2022 Out now!! I need this in my life !! A delicious coffee drink that not only gets you over the afternoon slump, or gets you going in the morning, it also has other benefits. It includes our patented Liquid Collagen (BioCell) to help in supporting your daily collagen intake. As well as green tea extract, bacopa monneiri, L-theanin and coffee fruit extract to help with 4 key areas of cognitive function.... Suitable for low carb diets and contains no artificial colours or flavours, gluten free, dairy free and 99.9% sugar free! Enjoy hot or cold !! You could also mix it with the SHAPE Chocolate for a Mocha drink!

18.01.2022 SCHOOL IS BACK !! January has vanished If you are like me I completely missed it in a blur of kids and school holiday fun.... Today is the time to start attacking your goals for 2020. Happy New years take two 2020 here I am See more

17.01.2022 ARE YOU A HARD WORKER THAT NEEDS MORE ?? I would like to give someone who has a family , who is struggling , who can do Facebook , who has a phone an opportunity to come and work with me . I will teach you all I know , I will share with you all of knowledge and connections. My only ask is that you want to change your life . You want to make a difference to your family and you have the ability and the want to learn . ... I can promise you it will be hard work , rewarding and life changing . If you feel you would like to give me a go then write your name underneath and we will be in contact . This is not a hoax I am looking for you .... #phatt #puttinghealthatthetophq #healthwealthchoice #areyoutheone

17.01.2022 We have all had those times where you were so busy with the demands of everyday life, that you realised you’ve been a forgetful Sally and were missing the most ... important things in life. Then it clicks and you realise that you need to pay more attention to being ‘present’ so you don’t miss out on special life moments. Have you ever had a similar experience? How did you deal with it?

16.01.2022 Meet Miss V she has done so well I thought I would share her before and after pic She lost 37kg on our remarkable Ph@tt program. Are you ready to make a change??... I'll be with you every step of the way #ISM Posted with mentees permission.

16.01.2022 OMG SUPER EXCITING!!! Let’s talk about Klarna Have you wanted to start the program but couldn’t afford it??... Well now you can! Our $286, 8 products program is as easy as 4 payments! $71.50 on check out, then $71.50 every 2 weeks over a 6 week period. As a mentor I am so excited as I want the program to be affordable for everyone! Please contact your me and I will guide you through the process... it’s as easy as a download and a check out! Here’s to Gut Health and changing your future! Health Wealth Choice

14.01.2022 I AM HERE FOR YOU 24/7 As a Mentor I care about you and your journey. I love to hear from my Mentees There is an awesome support network for you within the Good Gut Crew and Healthy Living groups.... Don't forget to check out the recipe page there are so many amazing recipes to help you stay on track and add some variety So many options to find the support you need anytime of the day #ISM

13.01.2022 Why is it so hard to pick yourself up from the afternoon slump? The mental checklist we all run through. Am I looking after myself?... Did I get enough sleep? Am I eating right? Am I over doing it on the weekend? Am I drinking enough water? What tactics or strategies do you use to overcome your arvo slump???

11.01.2022 January is almost gone !! What changes do you want to make for yourself in 2020?? With change comes growth and opportunity!! Make it your year to shine

11.01.2022 FIX IT FRIDAY !! Has your clothes dryer stopped or struggling to spin? Are.you clothes taking longer than 2 hours to dry??... Come and check out my video

11.01.2022 HOW ARE YOU FEELING TODAY?? Drop me a emoji of how you feel your gut health is !! - Awesome feeling great - Alright most the time... - I think it needs some work - I need to make a serious change #guthealth #healthyguthealthymindandbody

08.01.2022 Remember to check in!! Mentees that do have the most success Have an awesome weekend and stick to the plan

05.01.2022 Definatley worth watching!! Makes you think about what we are putting in our bodies Totally changed my outlook on plant based diets.

03.01.2022 This young lady is very close to my heart. Congratulations I am so proud of you Shiarna Ishiguchi losing an amazing 7.4kg in 1 round.... Shiarna has done so well we both thought it would be great to share her results. She worked so hard even when things got tough she kept going day after day. #proudmentormoment #youvegotthis #ivegotyourback #ism

03.01.2022 I LOVE MY COFFEE!! I general only have a coffee in the morning but on those days when 2pm hits and you need something to pick you up I find my self reaching for the coffee jar. I Wish there was super coffee that gave you energy focus and a lasting good mood with out the need for another cup ... What time of day do you generally fall in a slump?

02.01.2022 TRUE INSPIRATION!! This is what our program can achieve. Well done Thomas... All through our awesome Ph@tt program https://www.facebook.com/9NewsGoldCoast/videos/1083755208471670/

02.01.2022 Who wants a flat stomach? Did you know that good gut health is linked to weightloss and could give you a flatter stomach. So if you exercise your heart out and can't get that flat tummy, or you are at the dreaded stage of your life that we all reach that causes middle age spread , even if you just want to loses those extra kilos/pounds.... If you think that you could benefit from improving your gut health or have friends you know that would benefit from this program just contact me enquires cost nothing so don’t be shy, you owe it to yourselves.

02.01.2022 PORTION CONTROL Obesity is a growing epidemic, as more people than ever are struggling to control their weight. Increased portion sizes are thought to contribute to overeating and unwanted weight gain.... Here are 9 tips to measure and control portion sizes both at home and on the go. 1. Use Smaller Dinnerware 2. Use Your Plate as a Portion Guide 3. Use Your Hands as a Serving Guide 4. Ask for a Half Portion When Eating Out 5. Start All Meals With a Glass of Water 6. Take It Slowly 7. Don’t Eat Straight From the Container 8. Be Aware of Suitable Serving Size 9. Use a Food Diary

01.01.2022 Hiya. With all the crazy going on in the shops and all the products flying out the door, I have come up with some defence packs so you can order the products online, they arrive direct to your within 2 - 4 business days so no need to head to the shops! Even better, they are products made from natural ingredients with a company with over 30 years experience in producing high quality, clean products, so you know you're helping your gut, your health and your family. Ever...y product is highly concentrated, so you only need to use a small amount each time! Available are: *Home Care Defence Package - Option 1* Multi-surface Cleaner (Powerful degreasing agents tackle the toughest messes for all surfaces) Dish Washing Liquid (A powerful formula, kind to your skin and our water sources but tough on dirt and grime) Laundry Powder (Cleans your clothes, protects from fading and is gentle on the environment.) *Home Care Defence Package - Option 2* Multi-surface Cleaner (as above) Dishwasher Powder (A highly active water softening agent optimises performance and machine efficiency and helps keep your dishwasher hygienically clean.) Laundry Powder (as above) *Dental Care Package* Mouth Wash (It's more than just a mouthwash!) Toothpaste (Sugar-free, fluoride free, non-toxic, gentle and effective). *Shower Pack* Shampoo (The rich formula cleans your hair using safety-tested ingredients and natural extracts.) Conditioner (Contains vitamin B5 and keratin amino acids to protect the hair from damage and restore lustre and shine.) Shower Gel (Gently cleans, exfoliates, and revives your body and mind.) Let me know if you would like more information