Kat Clayton Yoga in Sydney, Australia | Sports & fitness instruction

Kat Clayton Yoga

Locality: Sydney, Australia

Phone: +61 416 660 996

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• Medical and health
• Sports & fitness instruction
• Alternative & holistic health service
• Meditation centre

24.01.2022 NEW ANNOUNCEMENT!! BYRON BAY LUXURY YOGA RETREAT FEB 14-17, 2021 ... Ready to hit the refresh button on 2020? Yup, Me too! I'm so excited to be revealing my brand new Yoga Retreat... Byron Bay here we come!! Immerse yourself in daily yoga, sunrise meditations 3 x healthy & delicious meals daily break-throughs in your practice, making new connections and friends! Sounds amazing right? Yep! Treat yourself to a Luxury Yoga Retreat indulge with 4 days / 3 nights in the beautiful hinterland of Byron Bay, Australia. Immerse in mind-body-soul tingling tranquility. Enjoy daily yoga practices, delicious fresh organic cuisine from @burburywholefoods live music and enlightening yoga workshops. ** Earlybird Special on till Christmas Day If you feel like a Yoga Retreat has got your name on it... click link in my Bio for all the details or DM me! #yogaretreat #staycation #meditation #luxury #relax #wellness #yoga #mindfulness #byronbay #supportlocal #yogawithkat #selfcare See more

23.01.2022 Soo excited to announce my Spring Yoga Retreat 2-5 October! . . Spend the weekend 4 days & 3 nights immersed in daily yoga, meditation, nature, bush-walking with delicious home cooked meals, and exploring yoga philosophy: The Bhavagad Gita & Sutras . .... . Our Yoga Retreat is located in the heart of the breathtaking Blue Mountains conveniently located just 90 min from Sydney. . . . Places are limited ~ Link in BIO www.katclaytonyoga.com Check out the details and Reserve Your Spot! . . . . . #yogaretreat2020 #dreamy #naturelover #yoga #yogasutras #bluemountains #yogaretreat #yogawithkat #housegoals #mindfulness #dailymeditation @ Blue Mountains, Katoomba, Australia

22.01.2022 Hi Yogis! My last Blue Mountains retreat sold out in a matter of hours! That's why I'm so excited to be offering my final SUMMER Blue Mountains Retreat this year ~ full of all the best things nature, hiking, yoga, great food & company! Here is the link if youre interested and want to snag a spot for the December retreat: https://katclaytonyoga.com/blue-mountains-yoga-retreat-dec/... Hope you have a great weekend!

22.01.2022 When you find your person, love them hard and set them free . . . Happy 1 year Anniversary a few more snaps from our elopement (I cant believe it was a year ago!) ... . . . . #love #anniversary #celebrate #youremyperson #joyinthejourney #gratefulheart #mountains #naturelovers #letseatcake #married #babu #adventures #youandyourgoodhair @ Northern Colorado See more

21.01.2022 Now that almost all of our teacher trainings have officially wrapped up for the year, I’m super Happy to be back teaching my regular full Open Class Yoga schedule @bodymindlife . . Here is this weeks lineup Can’t wait to see your smiles on the mat this week yogis! .... . . Monday’s @5:15 - Essentials (good for beginners) 6:45pm - Vinyasa flow . . Tuesday’s BONDI @6:30pm Vinyasa @8pm - Yummy YIN (upper and lower body focus this week). . . Thursday’s @ 6:45pm - Vinyasa get ready to sweat . . Friday’s @12:15pm Vinyasa & filmed via Livestream . . . . . . . #yogateacher #smiles #yogalove #yogateachertraining #positivevibes #bestpartoftheday #yogawithkat #seeyouonthemat See more

20.01.2022 L I F E I N B A L A N C E Whatever we put our attention on will grow stronger in our life. ~ Maharishi Mahesh Yogi... There's a few reasons I love balancing postures - there's the challenge of not falling over, steadying the body and mind..... Strengthens lower body, ankles, legs, glutes Supports good posture & core muscles Improves balance, steadiness Increases mindfulness & focus Challenges your balance & you to have fun! And while the goal of not falling over is indeed a valid aim, rewarding aspect and the challenge of balancing on one leg... The goal of these postures is not so much about NOT falling over as it is cultivating mindfulness, focus, emotional composure and a good sense of humour even when you get the wobbles (this is true for life as well!) Undoubtedly the ability to be more balanced, steady, fully present and focused in the moment with the task, breath, posture or person at hand makes us a more conscious yogi, more attentive friend, better colleague and more compassionate human being. Balancing poses are the #boss for this! You can get all the the details on how to do Hand To Big Toe Pose on my #blogpost on my website - check out the link in my Bio Or you can join me in person for a class this week @modernmovement & @bodymindlife . . . . . . #namaste #balance #focus #mindfulness #yogalife #yogapose #dailychallenge #blogpost #yogawithkat #ocean #keepcalm #wobblesandall #yogajournal

20.01.2022 So special to have one of my long time 200hr teacher training students @laure_gazzola assisting me on my retreat. Grateful for your beautiful nurturing safe pair of hands joyful presence and loving support. . . . It’s hard to believe it was 6 years ago - as your teacher and guide when you were first embarking on your teaching journey on our TT retreat here in Byron Bay - it feels like the blink of an eye! And here we are today, sharing this beautiful connection through yo...ga and selfless service. What a beautiful full . . . So happy to see you continue to blossom and shine; and have you part of my retreat experience and family! . . . . . #gratitude #teachertribe #200hourteachertraining #alumni #yogaretreat #assisting #healinghands #yogajourney #friendship See more

20.01.2022 Had I told my 7 year old self... . . Honey, in 30 years...you will have traveled all over the world had wonderous loves and losses, become a yoga teacher helping people, traveling, teaching and doing what you love every day.....live in a Australia, New Zealand, Spain and Costa Rica... .... . . Meet and marry an absolutely beautiful soul and man from Australia where you will settle down and live by the ocean for 14 years (and still counting!)..... I would have opened my eyes wide in wonder! . . . Looking back, I can see so much support, hard work, trust, patience, grace and flow helped me follow and live my dreams. Im beyond grateful for the many amazing people, journeys, students, teachers, life lessons, challenges, growth and love. . . Heres to the next many wonderful years of adventures, travel, family, smiles, tears, joy and laughter to come! . . . . . #thankfulforthislife #gratitude #birthdaygirl #somuchcake #gratefulheart #37yearsyoung #july17 #letscelebrate See more

20.01.2022 E X P E C T M I R A C L E S . Ive seen it time and time again. Karen from Finance in a handstand. Judy from JobKeeper finally feeling at peace in Savasana. Bob the builder, touching his toes. ... "I can't touch my toes"... " I'm just not built that wayif only I was 20 years younger" Oh the times I've heard these phrases - and yet have helped so many of my students prove themselves wrong! But the biggest MISUSE of your imagination is STRESS / worry / doubt / fear So I like to imagine....how good can it get? Weve all heard the loud, obnoxious nay-sayer voice in our head. But...there is also a faint whisper...maybe it is possible! Then, one day....your feet magically lift up in the air (often accompanied by a little squeal of delight / shock that youre actually doing it) I love hearing my students surprise-success squeals! But until you put the effort in...you'll never know what is possible, that is until you try! Funky peacock is one of my favourite poses to help flip the script on what's possible. So that's what I'm bringing for you this week.... Join me this week to explore this sassy arm balance, oh and I'm adding a twist in there too! You can catch me in class or 1:1 to help you find your balance this week! Sunday | 10AM | Livestream via ZOOM Or replay at: Bodymindlife @modernmovement or practice with me LIVE on my regular Sunday Zoom Love-stream! #howto #funkypeacock #armbalance #havefun #challengepose #yogatutorial #yogateacher #yogawithkat #expectamiracle #armbalance #believeinyourself #backyourself #howgoodcanitget

19.01.2022 Keep being kind Keep trying. Keep listening. Keep loving. Because sometimes the smallest ripples together can make a wave. . . .... Join me for yoga livestream @ 10am Sunday 7th & 21 June (Sydney time) for a yoga charity class. . . Click link in Bio. join me for a return to healing, feeling calm & connected, nourishing your mind and nervous system. So together we can keep the positive ripple flowing of this wave of action; reflection, kindness and compassion. . . . . #love #positivechange #oneworld #charityyogaclass #powerofone #community #yoga #positivequotes #yogwithkat #livestreamyoga #bethechange #alllivesmatter See more

18.01.2022 Diving into the Fire & Heart of compassion with twists, backbends, hip openers and inversions. . . We move to illuminate the spine - and light the way for our greatest inner journey ~ from the head to the heart. .... . To cultivate steadiness of mind; warmth of heart and compassion for all living beings . . With deep breaths - we can let go of that which binds us to our limited sense of self, separation, ego and suffering. . . Tuning into the quivers of the body and the pulse of our heart sends ripples through our consciousness so we can dive into the vast ocean of the breath, light of consciousness and ultimately freedom, compassion & bliss. . . Journey from the unconscious conditioned mind-body to inner wisdom & healing. . . Awaken the body, mind and hearts great wisdom and capability. . . That alone is enough to bring us back into the ocean from which we came - where we are One . . Would love for you to join me on the mat this week for some juicy heart warming flows! . . This Sunday @ 10am - Zoom Livestream (link in Bio) . . . Or replay this week Monday backbend flow, Thurs 10am, Friday 12pm @bodymindlife . . Friday night 5pm @modernmovement . . . . #backbending #yogaflow #scorpionhandstand #yogaretreat #compassion #strength #fluidpower #yogapractice #yogateacher #homepractice #yogawithkat

17.01.2022 These ladies - post Kirtan bliss . . . .... . @itsjustciara @sharmilalodh @kateslay @aine_oneill89 . . . #yogini #kirtan #yogaretreat #gotthememo #colourpalette #mustardyellow #terracotta #bliss #uplifting #singing #positivevibes See more

17.01.2022 New class announcement Im so excited to be back on the Northern Beaches on Mondays . . Im teaching new classes in Manly, Balgowlah at Modern Movement ... . . 12pm - Open Level Vinyasa (heated) . . 1:30pm - Foundations (great for beginners and to focus on alignment) . . New class Starting: 20 July @modernmovementyoga . . . . See you on the mat yogis

16.01.2022 Tickets still available for Sunday! Livestream yoga with Live music ~ beautiful melodies of guitar and piano In support of Yoga Impact Charity

16.01.2022 Love these amazing women! thank you for filling my cup... 10 years and going strong! I cant wait to get old and wrinkly with you . . . Beautiful #brunch with my #fambam #soulsisters celebrating @morganwebert turning 27 ... . . . Cred to @dorathexplora12 for bringing the good skills See more

16.01.2022 Happy Hikers . . . Adventures on the Blue Mountains Yoga Retreat - getting muddy feet, puppy cuddles and exploring in the fresh mountain air reason 1,000,108 why I love this amazing country.... @australia has Mountains!?!... . . . . #yogaretreat #hikingadventures #dragonfly #groodlepuppy #bushwalk #yogaeveryday #weareexplorers #girlgang #bluemountains #exhale #mothernaturesbeauty See more

15.01.2022 Highlights from the weekend #rainyday #surprise and sharing a lovely dinner with some of my beautiful yoga students. . . Catching up for more laughs and chalking up more fun memories from last years yoga retreat .... . I love seeing yoga communities emerge from shared experiences. And continuing to water the seeds of friendship, wisdom and laughter and interesting conversations . . . @realgrumpycat @jenbenbow @bethwilshire2 @currykate @mrlukefrancis . . . . #community #yogalove #rainbow #yogis #unite #yogawithkat #sirgrange #grumpycat #mardigras #savasana #love #lucky #yogateacher #manlybeach See more

15.01.2022 Announcing my final Summer Yoga Retreat in the Blue Mountains - this will be my last retreat for 2020 . . . Due to popular demand! (Oct) retreat is sold out so Ive added one more retreat in December. ... . . . Over 4 days, immerse yourself in nature, daily yoga, meditation, mantra & pranayama. Afternoon workshops dive into your yoga practice with self enquiry & guided yoga philosophy discussions. . . Its a stunning area with bush-walking, hot/cold plunge or soak in the hot tub and fresh delicious catered veggie cuisine (much of it coming straight from the veggie patch!) . . . Our beautiful location is in the Blue Mountains - just 90 min from Sydney. . . . To find out more or reserve your spot hop over to my website (link in Bio) @ Blue Mountains, Katoomba, Three Sisters

15.01.2022 And just like that... were back teaching LIVE this week! Yoga is reopening officially (up to 20 people per class). Youll need to book in advance. Cant wait to see yall IRL . . . One thing weve learned is: being flexible is imperative! Oh and laughing when the winds of change ruin your best of plans (swipe )... . . . Cant wait to meet yall on the mat - Monday 12PM @modernmovementyoga . . . #letsgetflexy #flexibility #practicenotperfection #staypositive #thinkwellbewell #positivemindset #yogaeveryday #thesweatlife #yogaretreats #challengeyourmindset #yogadaily #yogawithkat #practiceandalliscoming @ Wendy Whiteley Secret Garden See more

14.01.2022 2020 has been a ride! And also year to feel grateful for what we *do* have! . . Thanks to restrictions (finally) lifting here in Australia - *sniffle so sorry USA sending you love! .... . Today I’ve just been able to open up two more spots for each of my upcoming Blue Mountains Yoga Retreats . . 18-21 December 2020 29-31 January 2021 . . . . Ready for a big exhale & breath of fresh mountain air? Hikes and yoga?.... I’d love to have you join me! Link in Bio or DM me See more

14.01.2022 P O E T R Y Rivers of power flowing everywhere Fields of magnetism relating everything ~... This is your origin. This is your lineage. The current of creation is right here, Coursing through subtle channels Animating this very form. Follow the gentle touch of life, Soft as the footprint of an ant As tiny sensations open to vastness. Power sings as it flows, Electrifies the organs of sensing, Becomes liquid light, Nourishes your entire being Celebrate the boundary, Where streams join the sea Where body meets infinity. ~ Radiance Sutras by Dr. Lorin Roche ~ translating the Vijnana Bhairava Tantra. . . . . . @sarahandrijichphotography . . . . #strongandsoft #bodypoetry #feminine #tantrayoga #shakti #yogapoetry #inspiration #poetry #yogaphilosophy #celebratelife #joidevivre #silk #expressions #soft #fluidpower #katclaytonyoga

13.01.2022 Do you handstand? . . I absolutely love that feeling of being weightless, making shapes... and teaching others how to arm balance and finding balance & joy! .... . . Join me for 2 final Workshop for 2020: let’s get you #handstanding . . . This Weekend Sunday October 18th 1:00 3:30PM @modernmovementyoga **last few spaces still available** . . . Saturday, December 5th | 1pm 3:30pm at Surry Hills @bodymindlife *waitlist open* . . . . . #handstandpractice #flipyourperspective #handstand365 #practiceeveryday #yogawithkat #mindfulness #fitness #strongereveryday #dosomethingthatscaresyou

12.01.2022 Announcing a very special 90 minute Live-Stream Live Music Yoga class - 21 June @ 10am #livestream #musicandyoga #charityevent A movement meditation, fluid yoga class accompanied by soothing guitar + piano melodies beautifully woven together to harmonise the mind & body. Let the movement, mantra and music transport you into a blissful savasana. Class is open to all levels.... Yoga & Music Class is by donation choose your level of contribution. Upon registration you will be emailed the unique Zoom link to join the class. In honour of International Yoga Day, profits will be donated to our Charity Partners: @yogaimpactcharity + @asoundlifecharity Your contributions are greatly appreciated and help to create a positive ripple effect sharing yoga & music with disadvantaged members of our community. I look forward to sharing this special experience with you! Thank you for your generosity & support! . . . . . #bekind #yogimpact #charity #yogaclass #wellness #community #sharethelove #musicmakesmehappy #yogalove #yogacommunity #piano #guitar

12.01.2022 Hi Yogis! My last Blue Mountains retreat sold out in a matter of hours! Thats why Im so excited to be offering my final SUMMER Blue Mountains Retreat this year ~ full of all the best things nature, hiking, yoga, great food & company! Here is the link if youre interested and want to snag a spot for the December retreat: https://katclaytonyoga.com/blue-mountains-yoga-retreat-dec/... Hope you have a great weekend!

11.01.2022 Challenge accepted Gratitude & awe to the amazing, brave, loving, thoughtful, selfless, kind, resilient, bada$$ women in my life. . . Thank you - you teach and inspire me to be more powerful, courageous, accepting, sensual, caring, generous, loving & strong @yogamisfit @foreverevolvingyoga @mismatch_yogi thank you for the nomination and inspiration .... . #womenempoweringwomen #challengeaccepted See more

11.01.2022 We all know the saying, life isnt what happens to us - its what we make of it. We are on the precipice of change, COVID has led us to an unprecedented wake up call. Causing us globally to stop and reflect on how weve been operating, the freedoms we have, our vulnerability, and our one-ness on this planet. Its affected how we do everything: from work, how we socialise and exercise, to getting our basic necessities like food (TP ). How we think about and relate to other...s - our families, neighbors and around the globe. Given this shake up - what changes do you want to keep? What is the workplace culture, and world we want to create to live in in the future? Now as our restrictions are being lifted, what interests me is how we take and implement the lessons learned moving forward. Acting to sustain the positive changes to our work places and environment. How we act, shop, vote - will determine what kind of world we want to co-create for the future. "Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. We can choose to walk through it, dragging the carcasses of our prejudice and hatred, our avarice, our data banks and dead ideas, our dead rivers and smoky skies behind us.... Or we can walk through lightly, with little luggage, ready to imagine another world. And ready to fight for it." ~ Arundhati Roy (author and activist - a little lady with powerful words) check out her books: The God of Small Things, and The Ministry of Upmost Happiness... give an unnerving look at the socio-political culture of India. I realise now more than ever we have to be and act for the change we want to see in the world. Id love to know, what are the biggest changes you want to create in your lifestyle, family, workplace, or greater govt policy - and want to make it stick coming off the back of this? Photo cred: @breathinglightphotography

11.01.2022 I came across my list of what I would do if I couldnt fail from 8 years ago... . . The cool thing was I have done 4 of the 6 things on the list! .... . Compete in triathlons fall deeply madly in love run successful charity events to raise 10,000 spread JOY and remind people how amazing they are... . . Now, to learn to fly....and write a book..... . . Today I would add to my list: hike on every continent, start a family run a 200hr yoga teacher training and transformational retreat in Hawaii . . . Whats on your list? . . . . . #motivationmonday #yougotthis #believeinyourself #crowpose #whenyour80 #yogapractice #daily #creerinloimpossible #yogateachertraining #dreambigworkhard

10.01.2022 Filming classes yesterday was so much fun!! Getting bendy and making my FAVE YOGA shapes and co-teaching with my teaching partner in crime \ dolphin drill Sargent \ yogi Comedian @yogamisfit - . . . Youll usually find Noelle and I running yoga teacher trainings, hanging out upside down or traveling across the world studying with our teachers....... . . . Theres absolutely nothing better than working with a friend and colleague that inspires you.....and unleashing the practice with this fierce little lady! . . . Check out our Thursday classes @bodymindlife Livestream . . Get ready for spine tingling, joy inducing delicious backbends, inversions and shapes. Get your strap ready + Enjoy! . . . . #lovemyjob #yogateachers #gonewild #partnersincrime #teachertraining #teachingonline #studentsforlife #initforthelonghaul #yogawithkatandnoelle #handstandqueens #ekapadarajakapotasana #tgif #livestreamyoga #practicedaily @ Bodymindlife See more

09.01.2022 Shifting perspective...opening to embrace a new way of being Deep listening. Illuminating compassion, healing, togetherness + acting, speaking and thinking from a place of kindness for our greater community Thank you 2020 - for the opportunity presented to embrace our vulnerabilities, face up to tough realities and come together as allies.... When we change - the world changes. "Prayer is amazing - it's not going to change the world.... We pray to change OURSELVES so we can show up in this world differently. By showing up differently, we can change the world." Thank you @seancorn for the beautiful reminder of the power of prayer to transform our minds and hearts. May this time bring us opportunity for growth. #hope #positivemindset #change #alllivesmatter #opportunityknocks #awake #inspiredaction #healthy #mindshift #communitymatters #growth #leadership #diversity #bethechange #yogawithkat #sunset #flipyourperspective

09.01.2022 My passion is teaching and helping my students find courage, confidence & grace. To cultivate their strength alignment, discipline and wings to fly . . . Last chance!!! Final Handstand & Arm Balance Workshop **today** for the year @bodymindlife @1-3:30pm... . . **it’s been sold out for nearly 6 months but A few spots just came up. . . Contact Jen @bodymindlife to snag your spot and join me for a fun, playful, challenging workshop! . . . . Ft. my strong, amazing students from last years workshop @islandgirl_arjanna_yoga @84darb @kimciccanti @patriceyoung . . #handstand #challengepose #yoga #yogateacher #strong #alignment #armbalance #yogawithkat #yogafit See more

08.01.2022 Were Back!! And boy does it feel good to be teaching in real life with a beautiful exchange of energy coming from the students and community together. Hearing the breath in synch and vibration of the Ommm's together is quite simply exquisite! I can't wait to see you guys! PS....Most of my classes are now back on the schedule live (in person) with an exciting new addition for my Manly peeps! ... Brand NEW yoga class in Manly (Sydney) Mondays at 12pm for a heated Vinyasa lunchtime flow @modernmovement And my beloved regular yoga classes @bodymindlife Mondays 5:15pm - Essentials (slow, alignment based) 6:45pm ** new time - Open Level, Vinyasa flow Tuesdays 6:30pm - in BONDI :) Vinyasa, Open level Thursdays 6:45pm - Open Level, Vinyasa flow Fridays 12:15pm - Open Level, Vinyasa flow Can't wait to see you on the mat! PS, be sure to book in as spaces are limited to 20 people in the room. . . . . . . . #yoga #classes #live #honeyimhome #seeyasoon #yogateacher #fitness #goodforyou #healthyhabits #yogapractice #yogawithkat #yogaretreats See more

07.01.2022 Weekend 1:1 Private Lessons in the park... where youll find me on Sundays! . . Angel came to me this week to work on his alignment and support his martial arts practice - and is nailing handstands on lesson #1 .... . Nose to wall #handstand - Of the handstand drills - this one is one of my favourites! And kinda fun to use a palm tree . . Keeps the body in alignment, opens up and strengthens the shoulders and aligns the torso (no more banana back ) . . Look forward to seeing the progress! . . . #handstandpractice #play #yoga #soremuscles #fitness #practice #yogadaily #yogawithkat #lovemyjob #palmtrees #getcreative #privatelessons #yogastudent #dailypractice #handstandsforlife

07.01.2022 Join me this Sunday for a heart-warming Vinyasa Yoga class (Live-stream) + community love! SUNDAY 7 June @ 10am (75 minutes) FOCUS: Resilience, Breath, Balance & Flow To register ~ please visit my website, link in Bio ... My heart goes out to All right now As difficult as it is not being able to travel to visit & see my family overseas; it truly makes me even more grateful for the beautiful people & practices we share. #yoga #breath #wellness #meditation Which offer a return to a healing, feeling / state: calm, relaxed, vibrant, connected, centered, peaceful & nourished ~ I took a brief hiatus teaching online (Zoom) over the past couple weeks, however... Im feeling called to join in community, and share these practices - to offer the tools, healing and support I can with all that we are feeling and processing, especially now... I would love to invite you to join me Sunday 7th or 21st JUNE @ 10am via Zoom (Sydney time) Enjoy an uplifting flow, the power of the breath, connection and the return to wholeness/ centre To register please visit my website. www.katclaytonyoga.com I'll send you a recording of the class for you to watch anytime for the next 7 days Sending you all sooo much love, peace, and well wishes! x Kat #yogaretreats #community #love #wellness #healing #health #yogatravel #livestreamyoga #wellbeing #meditation #mantra #mudra #yogawithkat #breath #spirituality #patience #yogabeyondborders

06.01.2022 Announcing a very special Live-Stream Live Music Yoga class on 21 June @ 10am (Sydney) #livestream #musicandyoga #charityevent A movement meditation, fluid yoga class accompanied by soothing guitar + piano melodies beautifully woven together to harmonise the mind & body. Let the movement, mantra and music transport you into a blissful savasana. Class is open to all levels.... Yoga & Music Class is by donation choose your level of contribution. Upon registration you will be emailed the unique Zoom link to join the class. In honour of International Yoga Day, profits will be donated to our Charity Partners: @yogaimpactcharity + @asoundlifecharity Your contributions are greatly appreciated and help to create a positive ripple effect sharing yoga & music with disadvantaged members of our community. I look forward to sharing this special experience with you & amazing music by @davecalandramusic & Thomas Azoury @wild.about.plants . . . . . #bekind #yogimpact #charity #yogaclass #wellness #community #sharethelove #musicmakesmehappy #yogalove #yogacommunity #piano #guitar #savasana #blissfulmoments @ Sydney, Australia

05.01.2022 Sisterhood . . Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one. .... . Jane Howard . . . Heart full of gratitude for spending the weekend in nature on Yoga Retreat with these amazing ladies (and men )... who showed up with incredible kindness, openness, Curiosity, Courage, Compassion . . And a BIG Thanks to our beautiful retreat centre & hosts at Vanam Eco Retreat leaving feeling replenished, nurtured, yoga & connections deepened, and feeling wonderfully relaxed and inspired.....The world is ready for your magic...... . . . . #yogaretreat #meditation #outdoors #yogamedicine #natureperfection #womensupportingwomen #crystalhealing #nosnakes #billabong #starrynightskies #weekend #retreat #yogawithkat See more

05.01.2022 Soo excited to host a Livestream Yoga & Music for Charity Event . . A movement meditation, yoga flow with soothing guitar + piano melodies beautifully woven together to harmonise the mind & body.... Movement, mantra and music transporting you into a blissful savasana. Class is open to all levels. In honour of International Yoga Day, profits will be donated to our Charity Partners: @yogaimpactcharity @asoundlifecharity Your contributions are greatly appreciated and help to create a positive ripple effect sharing yoga & music with disadvantaged members of our community. I look forward to sharing this special experience with you & supported by amazing musicians @davecalandramusic & Thomas Azoury . . . . #livestream #musicandyoga #charityevent #livemusic #movementmeditation #bodypoetry #consciousculture #yogawithkat #yogapractice #giveback #notforprofit #communitysupport #yogalove #katclaytonyoga @ Sydney, Australia

05.01.2022 We all know the saying, life isn't what happens to us - it's what we make of it. We are on the precipice of change, COVID has led us to an unprecedented wake up call. Causing us globally to stop and reflect on how we've been operating, the freedoms we have, our vulnerability, and our one-ness on this planet. It's affected how we do everything: from work, how we socialise and exercise, to getting our basic necessities like food (TP ). How we think about and relate to other...s - our families, neighbors and around the globe. Given this shake up - what changes do you want to keep? What is the workplace culture, and world we want to create to live in in the future? Now as our restrictions are being lifted, what interests me is how we take and implement the lessons learned moving forward. Acting to sustain the positive changes to our work places and environment. How we act, shop, vote - will determine what kind of world we want to co-create for the future. "Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. We can choose to walk through it, dragging the carcasses of our prejudice and hatred, our avarice, our data banks and dead ideas, our dead rivers and smoky skies behind us.... Or we can walk through lightly, with little luggage, ready to imagine another world. And ready to fight for it." ~ Arundhati Roy (author and activist - a little lady with powerful words) check out her books: The God of Small Things, and The Ministry of Upmost Happiness... give an unnerving look at the socio-political culture of India. I realise now more than ever we have to be and act for the change we want to see in the world. I'd love to know, what are the biggest changes you want to create in your lifestyle, family, workplace, or greater govt policy - and want to make it stick coming off the back of this? Photo cred: @breathinglightphotography

04.01.2022 Calling all my handstand loving (or fearing ) yogis . . This Weekend’s #handstand #workshop is Open to all levels - Final spots available for Sunday’s workshop @modernmovementyoga .... . I’ll be sharing my fav drills and magic bullet tips for nailing inversions. . . This workshop is designed to help you build your confidence and understand key alignment from the ground up. With play-fullness to experience the lightness and joy of inversions and arm balances. . . You don’t have to be able to do a handstand ( not yet!) you’ll learn the tools to take your practice to the next level. . . . #handstands #inversionistas #followyourheart #strengthandconditioning #fitnessgoals #strongfit #flipyourperspective #theyearofthehandstand

03.01.2022 Im so excited to be teaching at this years NYS Festival Online!! . . @helloyogagirl @hikyoga Ill be when you all kick off in New York, USA but will be there in spirit ... . . Last chance to jump on the yoga party-train! Register to join me (livestream or replay anytime for a month!) for a playful & energising 40 min vinyasa flow - with yummy heart openers, creative inversions (handstands, funky peacock + funky headstand) to energise & awaken your mind & body! . . Link in Bio PS - When you sign up youll get access to 6 hours of yoga, fitness and cooking classes for one whole MONTH after - so you can watch as many times as you want! . . Grab your Tickets! Link in bio starting at $15 . . . . . #sydney #namaste #yogaeverywhere #meditation #yogalove #meditate #virtualyoga #travel #onlineyoga #festival #yogawithkat #sydneyharbourbridge #iconic #backdrop #ilovesydney

03.01.2022 Happy Sunday Bump Day! When Mom asks for more photos... gotta do what your Momma told ya! . . . .... . #growing #8months #pregnancy #bumpday #bringitonbabygirl #yogateacher #love See more

02.01.2022 Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully. ~ Yoga Sutra III.18 . .... . . . . #yogaretreat #asana #pranayama #meditation #mantra #intheretreatbubble #yogawithkat #warrior #love #practicealliscoming #yogaphilosophy See more

02.01.2022 And so the Festive Season begins of course we couldn’t pass up taking an obligatory Family Santa photo with #yeehaw #santaclaus . . . .... . . #christmasiscoming #naughtyörnice #nöel #familyphoto #cuppatea vs. #cocktails #friends See more

01.01.2022 Join me for a heart warming Vinyasa Yoga class Sunday 7 June @ 10am ~ Free class or by donation My heart goes out to everyone right now Not being able to travel to support ... or visit family overseas, or lead my yoga retreats makes me even more grateful for the travels & times we shared pre-covid! I'm also deeply grateful for the beautiful people & wellness practices that help us return back to the feeling/ state - relaxed, centered, peaceful, nourished just like we experience on retreat. ~ I took a brief hiatus over the past couple weeks but Im feeling called to join in community, and want to jump back online to share these practices especially now. I would love to invite you to join me Sunday 7th @ 10am for a yoga class & breathwork via Zoom (Sydney time) Focussing on the power of the breath, connection and the return to wholeness/ centre I would be delighted to have you all join me! To register Link in Bio - sign up via my website. I'll send you a recording of the class for you to watch anytime for the next 7 days https://katclaytonyoga.com/public-classes/ Sending you all sooo much love and well wishes! Hope to connect with you soon x Kat #yogaretreats #community #love #wellness #healing #health #yogatravel #livestreamyoga #wellbeing #meditation #mantra #mudra #yogawithkat #breath #spirituality #patience #yogabeyondborders