Kate Neser | Local business

Kate Neser

Phone: +61 431 969 226

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25.01.2022 As a manager and leader, do you struggle to know how to check in with your team members about their mental health? This skill is more important than ever this year. This article has some really good advice on how to go about it. https://hbr.org//talking-about-mental-health-with-your-emp

25.01.2022 If your workplace is looking for training on workplace stress or trauma awareness, MIEACT is offering to waive their usual fees for these courses. Check it out...

24.01.2022 Trust plays an essential role in all our relationships. How can we understand it better? Read on to explore four elements of trust...

24.01.2022 Wanting to achieve some new year resolutions? This article may offer some suggestions to help when motivation starts to fade. Happy new year to all my clients, friends and family! Here's wishing you all happiness in the world we now live in.

24.01.2022 My volunteer work is very close to my heart.

23.01.2022 When shutdown first started, I received requests to get involved with pro-bono coaching. I declined. I was focussed on 'fitting my own oxygen mask'. I didn't feel I was in a place where I could be of service to others. That has shifted now, and I've taken up the opportunity to provide pro-bono coach supervision to fledgling coaches in Cambodia - such a privilege. It's important to remember to look after ourselves, and not look after others to the detriment of our own wellbeing. I found this article really helpful to think through how to do this.

22.01.2022 Realising my self-care routine was not serving me well, I rethought what I was doing. Now I view it as an attitude, not as simply another thing on my to-do list...

22.01.2022 Volunteering with Mental Illness Education ACT (MIEACT) at the CIT O’week today. Recruiting volunteers for our Youth Awareness Mental Health program right now. A great opportunity to make a difference to youth.

21.01.2022 Wishing all my wonderful clients and colleagues all the best for the coming weeks. Take care of yourself and those close to you.

20.01.2022 So excited to be accredited in the Global Leadership and Wellbeing Survey. A great tool to measure levels of wellbeing across a range of measures - relationships, resilience & equanimity, balance & boundaries, meaning purpose & direction, vitality & energy, intellectual engagement & flow. If you're interested in finding out more, contact me for more information.

16.01.2022 I have just registered for this program. It looks like a superb faculty. Very excited. Pity it’s US based and therefore workshops are at 2am our time!! Will just have to catch up on recordings.

15.01.2022 WFH has a huge effect on how we maintain our relationships - a key factor in maintaining wellbeing. The Global Leadership and Wellbeing Survey is a great way to measure how we are doing individually and as a team in this regard...

15.01.2022 This is well worth listening to. Deanne Duncombe, from "Leading and Being" (see comments for website) has clearly articulated the distinctions of Ontological Coaching, and applied them to real life situations in a way that is personal and engaging. If you are interested in working with an ontological coach, Deanne or I would love to talk to you.

14.01.2022 Well done to everyone who has made it through this year. And much love to those who have been personally and professionally affected by the fallout of COVID. And a big thank you to all my clients who have had a very challenging year looking after themselves and their own families, and also supporting the government to rise to the challenges as they emerged throughout the year. Lots of love to those who are separated from family or have lost family or friends to this dreadful pandemic. Take care of yourself through what is a more challenging holiday season than usual. Reach out if you need support - coaching bookings can be made here: https://app.acuityscheduling.com/schedule.php?owner=17933161

12.01.2022 I am delighted to say that I am now an accredited YAM instructor. A Black Dog program, the Youth Aware of Mental Health program is being rolled out across ACT schools over the next 18 months. If you want to know more, the media release is here: https://bit.ly/2wWZ5uB... Schools are contacted directly about the program, but you can contact MIEACT, the local coordination agency by emailing [email protected] to register your interest or to find out more.

11.01.2022 What a delightful thank you gift from a client! I love being a coach that makes a difference in people's lives... Thank you!

09.01.2022 I am always so touched to receive a gift from a coaching client. And so pleased that I've made such a difference.

08.01.2022 I can highly recommend this free online summit.

06.01.2022 I am on a discussion panel at this event today, sharing my very rewarding experience of volunteering with MIEACT. Excited!

06.01.2022 I am currently providing coaching online to support you in these times of social isolation. You or your team members may be experiencing high levels of anxiety while still needing to deliver on outcomes. Coaching may help you navigate in these uncertain times. Bookings can be made here: https://app.acuityscheduling.com/schedule.php?owner=17933161. Meanwhile, the Black Dog Institute has this to say about managing COVID-19 anxiety.

06.01.2022 I found this useful as a motivator. I'm not really into yoga, but over the years I have designed my own body workout that includes my favourite movements from yoga, tai chi, chi kung, strength exercises, and just plain stretches. Having listened to this I now understand better why I always feel so good when I've done a workout.

05.01.2022 Time to recharge before starting the year properly. What do you do to recharge your soul? The beach is definitely the place for me.

05.01.2022 I have started this course - am up to week 2. It's engaging and interesting. If you are looking for some online learning during these uncertain times, I'd recommend it.

04.01.2022 Just registered for this free workshop. Looking forward to applying new learning in my coaching practice. Sharing in case any coaches I know might be interested.

03.01.2022 This can be a tough time of year - this year made even tougher through terrible circumstances. I've seen these symptoms in myself and others. Let's all continue to be there for each other through it all. Take care.

01.01.2022 I wrote this article a few years ago before I started my own business. I thought it might be useful for those of you returning to work today...