Cleanse Heal Nourish Grow Naturopathy in Rockhampton, Queensland | Naturopath

Cleanse Heal Nourish Grow Naturopathy

Locality: Rockhampton, Queensland

Address: 34 William Street 4700 Rockhampton, QLD, Australia

Website: http://www.naturopathwithkate.com.au

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• Alternative & holistic health service
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24.01.2022 It's 2020. I think science can come up with better ways to prevent pregnancy. Ways that don't involve using contraceptive drugs to put young women into temporary chemical menopause.

23.01.2022 Adenomyosis is something that can affect as many people as endometriosis, however it often spoken about less than endometriosis. One of our most popular blogs, ...written by Dr Graham Tronc, an Ob/Gyn with a special interest in adenomyosis answers the most common questions we get asked about adenomyosis. You can read it here https://www.qendo.org.au/blog/adenomyosis-q-amp-a . . . . #qendoblog #qendo #endometriosis #adenoymosis #pcos #infertility #ivf

22.01.2022 Feel free to follow along on my Instagram where I post most of content, recipes & stories Instagram page - naturopath_with_kate

21.01.2022 http:// Thyroid // When youve been told your thyroid is normal despite feeling anything but , Does your gut tell you something else? I see so many people with symptoms of thyroid dysfunction and not being treated. ... Common reasons why you have an under active thyroid or hashimotos Disease + Nutritional Deficiencies - deficiencies of Iron, Selenium, Zinc, Iodine, B vitamins, - without these you can not produce thyroid hormones. + Gut - (gas, bloating, its, gut infections - sibo, candida)- up to 30% of your thyroid production happens in your gut. Really important to optimise your Gut Health. + Stress - if youre under stress, your body will decrease metabolic rate. This will effects weight , hormones, fertility, thinking clearly. Stress is so important to get under control & optimise thyroid function. + Viruses - lays dormant in system ad reactivated in the body for it to be able to handle. Affects of Thyroid Heath we need to address all viruses. + Heavy Metals Toxicity - one of the most common heavy metals overload in people with thyroid dysfunction in mercury. Heavy metals inhibit the uptake of thyroid iodine. So iodine is really important in thyroid hormone production, if needed. If any of these align with how your feeling then please investigate furthur to address underlying causes. If you are on thyroid medication and still have symptoms we want to address some of the root causes so you live a full vibrant life without debilitating symptoms of thyroid.

21.01.2022 Starting Monday night, the 20th, our new class, Qi & Om is beginning. One on one with an emerging yogi and established, experienced Acupuncturist, Emma. This cl...ass lasts an hour and a half and includes a Vinyasa yoga and acupuncture session. Vinyasa is energetic, synchronising breath with movements flowing and facilitating freer movement in motion and mind. Combined and complemented with acupuncture to support you back to balance. Book online in classes. Limited spots. See more

20.01.2022 Last day of donate like week today Growing old is such a prevelidge which I will never take for granted. Making the most of everyday

20.01.2022 This is my family.....each one of them has been impacted by organ donation in some way or another. 14 years ago I was dying of Cystic Fibrosis, today I living proof that organ donation saves lives and creates memories and beyond. While it’s another families tragedy it’s our miracle. I will be forever thankful for the extra 14 years of life a stranger gave me and hopefully many more to come. ... Today is Donate Life Day, a day to say thank you, although words can never be enough. I just live with gratitude for every day I have with these beautiful people I call my family Have you had that conversation today about #organandonation ? Kate x

19.01.2022 Wheat or #gluten is not usually a problem for periods but it can affect certain conditions such as #endometriosis, adenomyosis, unexplained amenorrhea, and thyroid disease.

19.01.2022 A beautiful soul, taken far too young. Trying to spread the story far and wide to help young people listen to there bodies & push to have symptoms investigated. Even if your turned away keep asking, querying & get second opinions- so so important. If you know something isnt right keeping fighting and listen to your body. Fly high Kate x

19.01.2022 LETS GO EAT WORMS! Your body is alive with trillions of living organisms. Its like your own little ecosystem.... This is called the human microbiome. When the microbes that live inside you are doing their jobs properly, you live in a state of good health. When you have too many or too few of them, it affects your health. This is where microbiome restoration through Helminthic therapy comes in. Hymenolepis diminuta cysticercoid (HDC) to be precise. Yes worms! Contact Denise Hales to find out how our made-in-Brisbane probiomics can help you! Email [email protected] #helminththerapy #brisbanenaturopaths #healmygut #brisbanehelminths

18.01.2022 BYO jar into @aetheremporium to create your own personalised Bath Salt blend

18.01.2022 We appreciate every single one of our wonderful customers and thank you all for shopping locally with us at Rocky Health Foods

18.01.2022 New mail today Subscribe on the website www.cleansehealnourishgrow.com.au Link in bio Beautiful flowers @aetheremporium

18.01.2022 Gift Vouchers available for Christmas. Buy online www.naturopathwithkate.com.au or drop in the @aetheremporium tomorrow

17.01.2022 Morning Smoothie Coconut Water Coconut Cream Zucchini... Ginger Spirulina Kale Protein Powder Banana Ice

17.01.2022 http://Hormone Testing// Dutch Test vs Blood Test Dutch Test Is a dried urine test over 24 hour period ~ we get a really great idea what is happening over your hormonal cycle over the day and night. Rather than just one blood test at one particular time of the day. ... When you go to he GP & get a blood test for your hormones, usually the hormones tested will be ~ oestrogen, testosterone, progesterone, Follicular stimulating hormone & Lutenizing hormone. Which only gets one snap shot of your hormones at that one time of the day. The Dutch test looks at 30 different hormones, how they are metabolised & how your body is utilising them in the body as it should be instead of recirculating. For example We get to see how much testosterone (which is a major hormonal driver of acne) your producing in circulation and how much of it gets converted into androgen metabolites & if its going down the right pathway. Want to find out how to balance your hormones? Then First we need to understand which hormones are out of balance. The Dutch test takes all the guess work out and tells us how to exactly treat the underlying cause. If you want anymore info just Dm me. Kate See more

16.01.2022 Scientists have made the surprising discovery that a womans egg can choose between the sperm of different men. And the egg may not always agree with the woman...s choice of partner. Read: "Human eggs prefer some mens sperm over others." https://phys.org/news/2020-06-human-eggs-men-sperm.html

15.01.2022 My job is so rewarding Busy day yesterday helping people with all things health. Love helping my clients get amazing results & treating the underlying cause & not just putting a bandaid on symptoms

15.01.2022 Saturday, August 8th, will be Aether Emporiums first art class. The class will be run by @ambercountrymanartist whose work is currently on display and availabl...e for purchase in store. The first workshop, Tree of Life Weaving, will be free of charge for those who attend. There are limited spots so ensure to book online as soon as possible if you are interested. Future classes will not be free of charge, prices will vary. Head to aetheremporium.com and book through the normal Girt booking system by selecting classes. We hope to see you there. See more

14.01.2022 Heavy bleeding & painful periods significantly impacts a woman’s life. It Can bring a lot of fear, anxiety , fatigue, Low iron, pain & many more symptoms. Some of the common causes heavy periods can be : Endometriosis ... Adenomyosis Peri menopause Low progesterone High oestrogen Fibroids Below are some of the Herbs & nutrients I use for treatment strategies to manage and alleviate symptoms also to investigate the underlying cause of why it’s happening. B vitamins Magnesium Calcium D glucerate Broccoli sprouts Ladies mantle Shepherds purse Schisandra Chaste tree Peony Tienchi ginseng Diet & environmental xenoestrogens also play a massive part overall exposure of oestrogens so minimising these symptoms are so important. Kate x

14.01.2022 http:// Benefits of Compounding // Im back doing compounding now in my consultations. I love compounding. As I can individualise formulas for specific conditions. There are so many benefits. Affordable - cheaper than buying multiple supplements - also you may be doubling up on nutrients in each supplement your buying off the shelf. Something be aware with toxicity. ... Instead of going home with 3-5 or more supplements its all in one formula. No fillers No preservatives No Additives Great for sensitive people that react easily. Amazing for auto immune conditions. Simplifies life instead of take many many supplements. Improves compliance due to just taking one formula - therefor better results long term. Improving clinical outcomes Better quality ingredients. I can use specific dosing for different conditions. If you would like any more information just message me. Kate x

14.01.2022 Oestrogen Excess This is one of the most common symptoms I see in clinic on a daily basis. These clients that come in have symptom of mood swings, painful & heavy periods, acne, bloating, hormonal weight gain & fluid retention. All these symptoms are not normal. One of the problems if left too long is untreated oestrogen dominance can lead to formation of fibroids, endometriosis, fibrocystic breast disease, oestrogen related cancers & more symptoms.... Nothing that we should be ignoring or looking for bandaid solutions such as the pill or marina. While conventional treatments Give you short term relief it doesnt treat the underlying cause. There are more treatments that target hormonal imbalance through specific pathways so they detoxify & be symptom free of PMs. Kate xx

13.01.2022 Intestinal Permeability (aka Leaky Gut) Leaky gut is a condition where the bacteria & toxins are able to leak through the intestinal wall due to damage. Our gut is only one cell thick joined by junctions and act as a barrier from the inside to the outside and protects our gut. Lets the good nutrients in and keeps out the bad. When the lining becomes damaged. Inflamed & leaky then this allows undigested food, bacteria and other foreign invaders to pass into the blood stre...am. Why does this happen? Leaky gut can be cause from food intolerances, stress, bad food habits, medications, infections, low levels of physical activity, hormone imbalance, silo, bacterial imbalances, environmental toxins, lack of sleep. Because 80% of the immune system sits outside the lining of the gut, the substances that are not meant to be in the bloodstream trigger an immune response and cause various systems. Symptoms from leaky gut can be Acne, eczema, weight gain, constipation, Auto immune conditions, diarrhoea, foggy head, sinus, always sick with some infections & much more. So important to take care of your gut to prevent any disease and chronic conditions. Long term gut support is critical to our long term heath. See more

12.01.2022 PODCAST OUT TODAY managing endometriosis & PCOS from naturopathic & Ayurvedic perspective. Chatting with the lovely @harmony.inspired.yoga.ayurveda About treatment signs, symptoms management.... Available on iTunes, Spotify & google play & all good podcast apps! Link for iTunes https://podcasts.apple.com//harmony-inspired-/id1474042646

11.01.2022 As I naturopath I always want people to ask why? Why do I always have low iron? Why do I have thyroid symptoms but my bloods come back normal? Why do I feel fatigued all the time? ... Why do I have PMS? Why do I have infertility ? Why do I have Gut issues constantly? Why do I have low libido ? We have all normalised these symptoms in our society, we always just put it down to genetics or thats just normal for me or thats what my mum had all her life. I want people to ask why your having these issues with your body . There is an underlying cause ~ There always answers, reasons and most of the time always TREATABLE! Never stop asking why this is your body & you deserve to feel amazing x See more

11.01.2022 Four months prior to conceiving will be the biggest influence you can make on the falling pregnant. Apart from all your standards work up Bloods from your GP (before trying to conceive these are some important extra bloods to consider. ... Vitamin D- So important for fertility, inflammation & the thyroid. Really important for this vitamin be high end of the range in conceiving & pregnancy. Idione - Urinary Iodine testing needs to be minimum 150mmol/L before you even think about testing. This mineral regulates hormones and thyroid function in pregnancy. Thyroid (TSH, t4, t4, thyroid antibodies) I can not stress enough how important proper thyroid testing is before pregnancy. It can change everything . Gut Health is extremely important prior to pregnancy, making sure your going to inoculate your Bub with all the microbes it needs as entering the world. Which is so important for the immune system, chronic health & everything about our health . Kate x

11.01.2022 Do you suffer from chronic digestive issues? Irritable bowel syndrome doesnt describe a disease, it describes a symptom. If you look at how our gut, immune, ...and brain axis becomes inflamed, in diseases like these, you cant go past vitamin D and sunlight. Your digestive system is a light machine, it needs plenty of exposure to light, and also vitamin D via the diet. Vitamin D protects and reinforces the gut barrier by regulating tight junction proteins and inhibiting intestinal apoptosis. This stops intestinal leakage, or leaky gut. Vitamin D enhances innate immunity by inducing antimicrobial peptides and regulates adaptive immunity by promoting anti-inflammatory T cells and cytokines. In the literature the prevalence of vitamin D deficiency in IBD is 30-40%. Predictors of vitamin D deficiency in IBD include non-white ethnicity, IBD-related surgery, BMI more than 30, female sex, and pregnancy. Low vitamin D is associated with increased disease activity, inflammation, and clinical relapse. However, new research is showing how powerful sunlight really is. Research shows how exposure to sunlight/UVB light can change the human gut microbiome, particularly in people who are vitamin D-deficient. Findings from the study in healthy human volunteers could help to explain the protective effect of UVB against inflammatory diseases such as multiple sclerosis (MS) or inflammatory bowel disease (IBD). Skin exposure to UVB light alters the gut microbiome in humans, and so affects what comes out in our poop. They indicate that vitamin D mediates UVB-modulated changes in gut microbiota, uncovering the existence of a skin-gut axis that could provide new insights into approaches to managing and improving intestinal health. From what Ive observed, in the mouth there are very few people with adequate vitamin D, that suffer from chronic inflammation. Gum disease and inflammatory bowel disease are both long term degenerative result of a haywire communication across the digestive system. Do you suffer from inflammatory bowel disorder? Do you notice the symptoms in your gums? Lets discuss healing the whole system. See more

11.01.2022 LOW IRON I see so many clients in the clinic with low iron. Fatigue is a big sign. Especially woman with thyroid and hormonal imbalances. Its so important to find the underlying cause so we can treat the cause & correct the deficiency.

10.01.2022 Im a little obsessed with pathology testing. Especially before trying to conceive. You can tell so much Information from some blood test & Im not just talking about the high or Lows. So when you go to the GP or myself make sure to ask for a set of bloods before trying to conceive so you have all the information you need

10.01.2022 An emotional, powerful photo of two beautiful women with identified body issues; they simply handled their emotional baggage differently. If our eyes saw souls ...instead of bodies, what would we actually define as being beautiful? Would there be as many people craving the unachievable perfect look? Remember, beauty is in the eye of the beholder... there is no such thing as perfect. Photograph by Joanna Watala. Interview (which can be translated) can be found here: https://www.google.co.uk//mowia-ze-fotografuje-dusze-/amp/ Side note: Yes I deleted a thread of comments, something many seem to take issue with and assume its because I didnt like their opinions. Far from it. The thread of comments deleted were of people making personal attacks on another for their race, gender and sexual orientation, all of which have NOTHING to do with this image. So, just to clarify, its discrimination that I dont like.

09.01.2022 Vitamin D & Corona Virus

08.01.2022 Treatment & underlying causes of breast pain. Oestrogen dominance & sometimes high progesterone. Depending what the underlying cause is either stress, gut or other things. Iodine deficiency - consume seaweed, kelp, nori, or a idione supplement. ... Medications - such as Hormonal contraceptives High histamine - working on gut health (sibo) reducing histamine foods. Kate x

07.01.2022 Have a read...I’m in @beammagazinehq talking all things health & wellness https://mobimag.co/beam-magazine

06.01.2022 HEALING CIRCLE FOR KATE CALLAGHAN On Sunday, the 21st of June, at 3pm at Scotts Beach in Lake Hawea we will be circling up to hold space for and send LOVE to ...our dear friend Kate Callaghan and her family, Aaron, Olivia and Ed. Kate was diagnosed with Stage 4 breast cancer in November 2019. Since then she has been on a journey back to balance and wellbeing in her body-mind-spirit. Now Kate is at a crossroads and as a way to support her we will come together as a community to sit in circle and collectively affirm that Kate is healthy, radiant and whole. Following a brief centering we will sit in quiet reflection for 5 minutes. If you feel drawn to, please bring an offering for the altar that is from nature - a leaf, feather, stone - as we will leave the altar up at the beach until mother nature decides to reclaim it. If you arent able to make it to the beach on Sunday, feel free to join us at 3pm NZ time from wherever you are and send positive, healing and nourishing energy to Kate. Children are most welcome but please leave your furry friends at home. Please feel free to share this message far and wide.

06.01.2022 Underling candida causes We need to find the root cause but this can be multifactorial depending whats going in for you. To try and find the exact cause its important to see an experienced practitioner so we can pinpoint the exact cause. If its been around for a long time it may take a few months to address the immune system, fix underlying gut issues & Possible oestrogen dominance ~ or food related causes aswell. If you would like to talk to me about how to address candida. Message or comment below

06.01.2022 Have a read...I’m in @beammagazinehq talking all things health https://mobimag.co/beam-magazine

05.01.2022 This is my husband Love how he is so passionate about nature

04.01.2022 Shiitake mushrooms have immune boosting properties and the herbs and spices in the soup have antibacterial and antiviral activity. The perfect meal for a mid wi...nter immune boost! Ingredients: 1 chicken breast 1 cup shiitake mushrooms (fresh or dried), chopped 2L chicken stock 1 tbsp butter 1 leek, sliced 3 celery stalks, chopped 2 carrots, chopped 1 bunch parsley, chopped 1 bunch thyme, chopped 1 small bunch dill 6 cloves garlic, minced 1 small knob ginger, grated Sea salt and freshly ground black pepper Method: Sauté shiitake, leek, garlic, ginger, parsley and thyme in butter for 3 minutes, or until tender. Add chicken stock, chicken breast and vegetables. Simmer for 1 hour. Remove chicken breast and set aside until cool enough to handle. Shred chicken using 2 forks and return to the pot. Season with salt and pepper and dill. Enjoy!

04.01.2022 http:// Exciting News ~ Re Opening // From the 11th June I will be restarting consultations from @aetheremporium ~ limited times available to start Beautifully revamped clinic by the lovely @hbandco_ ... Cant wait to show you all the beautiful ethicrafted finishings. We have a Covid safe plan ~ If you arrive to your appointment Unwell or showing flu like symptoms you will be asked to reschedule your appointment & leave the clinic On arrival you required to wash your hands or use hand sanitizer. No one is to attend your appointment with you, including children. Our Services : Naturopathic Consultations Iridology Acute Consultations Childrens naturopathic Consults General Wellness Consultations Live Blood analysis coming soon... Can not wait to see you all soon Kate x See more

03.01.2022 IRIDOLOGY Highly sensitive being both emotionally and physically. This lovely eye shows unable to break down proteins which is important in neurotransmitter production. Not producing enough zinc due to the Gut. A toxic spot over the the liver. Also shows signs of anxiety & food sensitivities. Slight magnesium deficiency also but has a beautifully clean eye with possible supplementation of HCl, zinc & a food intolerance test to test food sensitivities & Herbs to support very sensitive nervous system & liver support

02.01.2022 It never just one thing along with acne conditions. The body is all connected~ One thing affects the next. Acne is a sign of the internal health. So what causes Acne ? lymphatic system congestion... Liver and Gut Stress Hormonal Imbalance Post Pill Acne Nutritonal Deficiencies Testing can also tell us what your underlying cause is so we can treat more efficiently. If you have any questions please Dm me or book online at www.cleansehealnourishgrow.com.au/bookings Kate x

02.01.2022 In the blink of eye we have finished in the clinic for 2020. I’m truly grateful for all the the new clients I’ve met this year & All the hard work, difficult changes made to improve health challenges. I am so incredibly honoured that you chose me to be part of your health journey . ... As I teach you , you teach me And I’m so excited for 2021 to bring happier poos , Healthy children & healthier & happier people to the year! I’m still in clinic @aetheremporium doing more herbal blending , compounds & supplements for pick ups so if anyone needs more before Christmas & new year let me know before Wednesday. Kate x

02.01.2022 The role of DHA & pregnancy