Kate Auld PT in Lennox Head | Coach

Kate Auld PT

Locality: Lennox Head

Phone: +61 409 588 532

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Coach
• Fitness trainer

24.01.2022 Superstars Mums - did you know Coach Darlene runs Mums & Bubs? Check it out

23.01.2022 The rain is abundant, the tides are high, the wind is ramping up and more severe weather is coming. What a Monday?! THANK YOU for playing it safe today Sup...erstars and staying home. I hope to see you later in the week Please contact me on 0409 588 532 to confirm your alternate booking for either Friday Dec 18 or Saturday Dec 19. Coach Kate x

22.01.2022 Did you know, PERIPHERAL VISION makes up more than half of your total field of vision? It affects your BALANCE. It affects your MOVEMENT. It affects your ANXIETY levels and EMOTIONAL. It affects PAIN levels. And guess what ... it's trainable! How cool is that? I love nerding out on neuroscience and learning how it can benefit you. Check it out for yourself https://youtu.be/6XOL7murl20... Huge thanks to Dr Cobb & the Z-Health Performance team for their incredible content and courses.

21.01.2022 BEHIND THE SCENES @ SUPERTARS HQ ... Post session cleaning Massive thanks to everyone for an awesome first week back! It was fabulous to see all of your smiling faces We’re doing our best to keep everyone safe, thank you for playing your part... One parent or carer (and if need be, 1 infant sibling) per Superstars participant;... Everyone wash & sanitise hands before and after play; Any individual (player, spectator or coaching staff) with cold or flu-like symptoms, even if mild - please stay home. See more

19.01.2022 MUM & DAD, get your camera ready ... this week is your chance to get snap-happy while we play. Capture your little Superstar in action and share it with the family this Christmas. Everyone will love it! Check your email this weekend for further information.

18.01.2022 Coach Kate is disappearing into the wilderness >> from Friday, Oct 2 to Thursday, Oct 8. Next Superstars classes are... Friday, Oct 9 Saturday, Oct 10... Monday, Oct 12 Have a great long weekend everyone!

15.01.2022 A little recipe to try this weekend :)

11.01.2022 Hi #ByronBay Mums & Dads, we are seeking awesome little human-beings aged from 2.5 to 3.5 years, to join our SUPERSTARS classes. At SUPERSTARS the kaPT team create a super fun environment for your kids to explore movement and ball skills. Classes are on Monday & Friday mornings and start from $16 per child. If you haven't heard of us before, we are little Byron business with a huge amount of energy to share. To find out more about us, check out our website >>> https://pt.kat...eauld.com/superstars.html High five, Coach Kate

11.01.2022 Sorry MONDAY SUPERSTARS ... Coach Kate is missing in action. There are no classes today (Sep 21). Please see your SMS/emails for further details.

11.01.2022 Wow, what an incredible reopening it’s been for our SUPERSTARS! Keep up the great work team Stay tuned ... you’ll soon have an opportunity to take plenty of photos and share them with the family.

11.01.2022 LADIES, normally many of us have to travel to a major city to participate in one of Dr Libby Weaver's fabulous talks ... but this year, she's been hosting an incredible line-up of live events online. If any of these topics spark your interest - I highly recommend booking in and enjoying from the comfort of your own home. Or if you're interested in...... Solving sleep challenges; Perimenopause: easing the transition; Bloating & fluid retention; Iron: too much, too little, and how this makes you feel; Solving a slow metabolism; Get your thyroid thriving; Then go here https://www.drlibby.com/courses/ Big hugs, Kate

10.01.2022 ENDO. If you know what I mean by this - I’m guessing you’re either living with it Or know someone living with it That is, Endometriosis (aka Endo). Tune in to this incredible new podcast, hosted by the wonderful Ellie Angel

10.01.2022 MUM & DAD, get your camera ready ... next week is your chance to get snap-happy while we play. Capture your little Superstar in action and share it with the family. Everyone will love it! Check your email this weekend for further information.

10.01.2022 INVERELL friends, it’s beautiful weather to be kayaking on the Lake .... FREE guided tours happening this week, April 14 & 15; Morning tea and lunch is included! Sounds like a fabulous day out Contact Andrew Walsh at Northern Tablelands Local Land Services

09.01.2022 Hello #ByronBay Mums & Dads, we are seeking awesome little human-beings aged from 2.5 to 3.5 years, to join our SUPERSTARS classes. At SUPERSTARS the kaPT team create a super fun environment for your kids to explore movement and ball skills. Classes are on Monday & Friday mornings and start from $16 per child. If you haven't heard of us, we are a little Byron business with a huge amount of energy to share. To find out more about us, check out our website >>> https://pt.katea...uld.com/superstars.html High five, Coach Kate

07.01.2022 Happy New Year Superstars! Our 2021 timetable kicks off FEBRUARY 1 ...can't wait to see you all then. Further information is available at https://pt.kateauld.com/superstars.html... Coach Kate

06.01.2022 Hi team, were you at THE FARM or BYRON BEACH HOTEL on the weekend (March 26 - 28)? NSW Health is advising anyone who attended these venues at the times listed below should get tested immediately and self-isolate until further advice is provided by NSW Health: BYRON BEACH HOTEL... Friday 26 March, 2021 ... From 7:15pm 8:30pm. THE FARM Byron Bay Sunday 28 March, 2021 ... From 8:00am 9:30am. NSW Health is urging anyone in the BYRON BAY area with even the mildest of symptoms to come forward for testing and self-isolate immediately. To find your nearest clinic, visit: https://www.nsw.gov.au/.../how-to-protect.../clinics, or contact your GP. A complete list of venues of concern, and the related health advice, will be available on the NSW Government website and people from the Byron Bay area or those who visited at the weekend are advised to check it regularly for updates: https://nsw.gov.au/covid-19/latest-news-and-updates Updated clinic opening hours will be available on the NSW Government website: https://www.nsw.gov.au/.../how-to-protect.../clinics. It is recommended you check the website to ensure you have the most up-to-date clinic information.

05.01.2022 TEAM SUPERSTARS, we have just received delivery of some brand new Superstars balls Perfect for little feet and fun for the whole family. If you haven't already, take advantage of our Christmas special and sneak a little extra something under the tree for just $20 (members only deal). Limited stock available. Order yours by contacting Coach Kate 0409 588 532.

04.01.2022 Wishing all of our SUPERSTARS Dad's a very happy Father's Day. **Check out little Coach Kate with her Dad and younger sister

03.01.2022 NORTHERN RIVERS DADS ... do you have a primary school-aged daughter? There’s a weekend adventure for the two of you at Lake Ainsworth Sport And Recreation Camp, March 26 - 28.

03.01.2022 Coach Kate is excited!

02.01.2022 RAINY DAYS & rising waters. Stay safe everyone!

01.01.2022 A little Coach Kate in the GUM FLAT Public School 4 x 100m Relay Team - State Athletics '91

01.01.2022 Team SUPERSTARS ...You now have your very own FB page. Woot woot! Be sure to go to Superstars & Coach Kate to give us a like and follow. Of course, you're welcome to stay tuned in here at kaPT HQ too. Here you'll get great updates on our women's NZ ADVENTURE (fingers-crossed we can bring this back, late 2022), WEEKEND ESCAPES and other ways to MOVE and CONNECT Pssst ... If you want to escape your typical everyday for a few nights? Or deepen your wanderings and find your zen off the grid? I've got one word for you - Unyoked