Kate Borradaile Wellness in Upwey, Victoria, Australia | Personal coach

Kate Borradaile Wellness

Locality: Upwey, Victoria, Australia

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• Business service
• Massage service
• Personal coach

25.01.2022 "Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth." - Henry David Thoreau Remember my free seasonal living guides are available for you on my website, get your autumn guide now.. or when summer moves over ;). Of course if you're in the Northern Hemisphere, grab the Spring version! <3

22.01.2022 Warning: If it's been a while since you've had a massage you may drool.. Come on over for a Ka Huna top up sometime :) Aloha x

21.01.2022 Hello 2017! Kick back and take a look at my latest blog - reflecting on 2016 and 12 inspired ideas for making this year amazing. Check out my year in photo's whilst you're there! Big thanks for all of your support in 2016 and I look forward to sharing pieces of 2017 with you <3 http://kateborradaile.com.au/hello-2017/ http://kateborradaile.com.au/2016-in-photos/

20.01.2022 It's Sunday, and in what seems like ages past this used to be a rest day. For me it's not - I'm off to the Arts Centre Market to sell Beautiful Wasteland scarves! This post is as much an inspiration for you as it is my greatest lesson. Slowing down, being still and simplifying my life are a few of my greatest challenges. In times where I have been able to do this, the floodgates of inspiration, connection to my inner world and creativity have opened and I find parts of myself I otherwise cannot see.. sometimes it's challenging insight, other times it's beautiful discoveries, but either way I learn something and grow. So this is my goal for this week - to find/create/make space for nothingness, so my body can slow down, my mind can relax and my heart can be at peace. Kate x

16.01.2022 Sounds so simple doesn't it? I know it's not but the old saying "you are what you eat" is so true.. I have been on an incredible clean eating journey since August last year - I've finally got to a point where I can eat so well but have a treat without falling off the wagon (my treats aren't sweet by the way - I still consider sugar a drug to be avoided at all costs!) Anyway, it's a great time of year for visioning your future self so I invite you to ask yourself where you'd ...like to be in 3, 6 and 12 months? How do you want to feel? How do you want to look? What is important about your health and how can you improve on that? It's time to take a step towards it! Go for it and you won't regret it, you can only learn and grow from each experience. If you need some inspiration head over and check out my blog and stay tuned for my wellness course in bite-sized pieces! www.kateborradaile.com.au See more

15.01.2022 Beautiful Autumn Silk Scarf, perfect for Mum <3

15.01.2022 Need a bit of self-care and reflection time? Love nature? Come and join us for a workshop! $20 off any booking until midnight Sunday

14.01.2022 Looking forward to being at the 2017 ANMF Wellness conference tomorrow - my free Wellness Map is ready to download in the meantime! Head to the shop for your free download at kateborradaile.com.au Hope you like it :)

14.01.2022 A little of what I have been up to with my teacher and friend, Jacqui Grace. I have a new love for Eco-printing, can't wait to share it with you. Massage soon? My energy is rising sky high

12.01.2022 A little of what I have been up to with Beautiful Wasteland :)

12.01.2022 Good stuff inside:

12.01.2022 Happy Sunday! We'd love to see you at the Arts Centre Market today, we're along the back section away from the road.. it's lovely and peaceful :) If you can't m...ake it check out our online shop or our markets and events page to see what's coming up this month ~ www.beautifulwasteland.com.au See more

11.01.2022 Happy Lammas! It's the time of year for gratitude, being thankful for what harvests you reap and for slowing down a little as late summer fades. I hope you have been finding some time for nurturing yourself.. resting in nature or feeding yourself nourishing food.. If you need some inspiration for taking care of all parts of you, download my ebook and stick up the pages to encourage some positive action! <3

11.01.2022 Seeds and cycles in the garden..

11.01.2022 Good article! Breathe, move, drink lots of water, get a massage - a good motto for life no?

08.01.2022 Hi friends! I hope this finds you well and enjoying Autumn or Spring! I love it when the weather changes and the photographer in me LOVES autumn, happy days :) I just wanted to let you know that we are moving from these beautiful hills in April.. we are treating it like an adventure and getting rid of so many of our 'things' in exchange for some back to nature time and simplicity. We won't be moving too far but I will be giving massaging a break for a little while. If you'...d like one more before I go, text or email me and we'll arrange a time. I will continue with the eco-printing (hopelessly addicted <3) and you can find me at markets most weekends - see our beautiful wasteland website for details or find us on Instagram @beautifulwastelandcreate. Speaking of Instagram come along to @kateborradaile, I spend a lot more time there these days! My website and wellness course are getting a makeover and I will be offering my course in bite-sized pieces! I'll be at the ANMF Wellness Conference in April too, more details on that to come. I'm excited and feel as though we are walking a path to more freedom, simplicity, gentleness and grace. Please join me for the ride :) Thanks @cathyronalds for the pic! x See more

07.01.2022 If you'd like to see the divine things I have been up to with Beautiful Wasteland (OK I may have fallen down an eco-printing rabbit hole), I will be at the Upwey Grassroots twilight market. Come and visit :)

07.01.2022 It's been such a long time since I've been here ~ hello :) I've been working away over at Beautiful Wasteland, immersing myself in a world of natural dyeing. In all honesty I fell down a rabbit hole! Life got pretty busy there for a while, but I'm re-surfacing and finding my sense of balance again, as always aided by a deep connection to nature and love of photography. ~ If you'd also like to slow down and connect, my Nature e-course is ready to download in my shop at a hea...vily discounted price, or read my latest blog about Autumn - Falling in Love with Nature.. http://kateborradaile.com.au/autumn-fall-in-love-with-natu/ Something for everyone :) See more