Kate Cliff Meditation in Kiama, New South Wales | Education

Kate Cliff Meditation

Locality: Kiama, New South Wales

Phone: +61 403 679 848

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25.01.2022 Adventure FridaySunshine, swims, a bush walk and a beach picnic Our start to the long weekend has been Hope yours is filled with fun!

24.01.2022 Outback road trippin

24.01.2022 I found my boys this morning deep in meditation. I did melt a little, just too cute!!! Bertie did about 5 minutes, he just rocks up and plonks himself down, love it! ~ JENN @jennandgems

22.01.2022 Playtime in paradise

22.01.2022 Very excited and hugely honoured to be celebrated as a finalist as the Wellness Advocate of the Year tonight for the Women In Law Awards. A very big, way to end a very, very big year! A massive congratulations to all of the other finalists and the award winners on the night

19.01.2022 Desert sunrise magic

19.01.2022 Let it go With gentle daily practice it’s absolutely possible.

18.01.2022 Keely on meditation // I learnt Vedic meditation two years ago. I’ve suffered crippling anxiety for much of my life and I’d seen huge changes in a friend’s life. What I didn’t expect was that my daily meditation practice would help make me a BETTER MUM. A more present mum. A kinder, gentler mum. It has helped me see the world through my children’s inquisitive eyes, and enabled me to slow down and to stop to enjoy HERE and NOW. Two years ago I went to bed feeling like absolut...e crap. I felt guilty about overreacting to something my daughter had done, how I had to be away so often for work or how much tv I’d let her watch because I needed a mental break from the intensity of toddler demands. I felt like I was absolutely at my limit. I meditate twice a day for twenty minutes (as much as I can). I think of it as a meeting with myself. I sit and go inwards and come out feeling energised and with so much more of me to give to the kids. I don’t go to bed and lay awake thinking about all the ways I’m failing at motherhood anymore. I put my head on the pillow and sleep deeply until the baby wakes for a feed. I don’t walk around yelling at myself in my mind or wanting to run to the car and never come home. I’m sure there’s other Mums and dads out there that feel like I did. Guilty. Work out. Broken down. Lacking space and time for yourselves. So I wanted to share my story in the hope it helps someone else. You never know, learning Vedic Meditation might be the life saver you’ve been looking for. It certainly was for me

16.01.2022 Outback girl gang @ Northern Territory

14.01.2022 Excited for the new meditators coming my way in 2021

14.01.2022 Feels so good to be back home, feeling fully energised with a weekend jam packed full of teaching. Oh how I love getting new meditators up and running with this lifelong practice

14.01.2022 Pause. Listen to your Soul. Do you hear it

13.01.2022 Beyond grateful for the past 5 days spent here diving deeply into my own practice and expansion Feeling energised, full of love and ready to give to the world We must spend time daily diving deeply inwards in order to continually be giving outwardly. If you’re ready to fill yourself up, I have one spot available on my next South Coast weekend course on September 26th and 27th and I’d absolutely love to teach you! All the details are on the website www.katecliffmeditation.com.au

10.01.2022 Highly recommend sleeping out under the stars and the moon, going days without reception and amenities, being taunted by dingoes and deeply connecting with ourselves, each other and nature

09.01.2022 You are here on purpose. You are here with a purpose. Your experiences have purpose. Your life has purpose. Embrace the absolute miracle that is you

09.01.2022 My 10 year old client this week told me that now that she meditates she sees that her life and her emotions are like the ocean. That sometimes things are all churned up, and come crashing down around you, and sometimes things are smooth and calm. She told me she’s been meditating twice a day, everyday, and feels like she’s in that calm, smooth place right now and that she knows that when things feel like they’re swirling around and getting rougher again, she’s knows how to find that still, smooth, calm place within herself :: @benmack_

06.01.2022 Hearts full from a long weekend of memory making Tuesday we’re ready for you!

05.01.2022 I’m back home on the beautiful South Coast and excited to teach you to meditate! Come and learn Vedic Meditation with me on my weekend course this weekend Saturday 5 and Sunday 6 December! The course runs from 11-12:30pm + 2-3:30pm both days and at the end of it you’ll have a self-sufficient meditation practice that you can enjoy anywhere that you can sit and close your eyes for the rest of your life!!! Head to the website if you’d like to hear about the benefits adding this tool in my life made, or you can also read the experiences of lots of my students on there too!! Link is in my bio for all the details. I’d love to teach you a practice which is the absolute foundation of my life www.katecliffmeditation.com.au

05.01.2022 Set your alarm and come and start the day this way with me!! I’ll be at the top rockpool in Kiama tomorrow morning Friday 4 September at 5:45am for sunrise medi. Love to start my day with you!

03.01.2022 Smiling from ear to ear after an incredible weekend away wakeboarding for the very first time! I love that life is still full of firsts. Wakeboarding has never been on my bucket list but it felt unbelievably awesome getting out there! And that’s Lake Conjola in the background, doing an amazing job of regenerating after being severely burnt during the fires. I’ve got to say this photo feels pretty symbolic for me. ... I look at it and see a reminder of the infinite healing capabilities our planet and our bodies have. Lake Conjola was absolutely sparkling this weekend which was so beyond beautiful to see. And I’m constantly in awe of what my body is capable of doing. Getting out there and wakeboarding was effortless and yet a huge thing on reflection. After I was hit by a car it took a long time and a lot of meditating to feel comfortable being in a car. When that accident happened I was riding on the bonnet at speed screaming for the car to stop. Even before that accident I had such terrible vertigo that going up the lifts to my 14th floor office building each day was a struggle, and I’d get terrible sea sickness and motion sickness so steered clear of boats. So to think that I’ve just had a super fun weekend out on the blast wakeboarding is another beautiful reminder that our nervous systems are capable of anything. Thanks to my super coaches @mitchlark5 @calmlykaotic and all the crew @rosepomfrett @casey.carissa for allll the fun!!!

03.01.2022 Hello Vedic Meditators I'm very excited to be offering one final day retreat for the year to fill you up deeply before Christmas. Join me this Sunday 20 December from 1-5pm to nourish and decompress from what’s been a massive year for everyone. The day will be a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply immerse in our practice together. The day will give you the space to allow you to take the next excit...ing steps with your Vedic Meditation practice if you haven't learnt to round yet, dive even deeper into your practice if you've already learnt to round or to deeply re-establish your practice if it's been a little while betweens rounds for you. This is the perfect reset going into the end of the year - a day of total relaxation and rejuvenation all about you! You’re sure to be deeply nourished inside and out as our day will also include an auyrvedic home cooked light meal and teas. For all the details please head to the link below. Places are limited so please book your place quickly so that you don’t miss out! I’ll be looking forward to spending this beautiful day of practice with you http://katecliffmeditation.com.au/south-coast-day-retreat/

02.01.2022 Join me on the beautiful South Coast learning to meditate. You can learn on a 4 day morning course or evening course, a 2 day weekend course, or a private course where we plan your schedule together If you’re ready to get started I have availability on my 4 night weeknight course beginning Monday night 28 September 6pm - 7:30pm through to 1 October. All the details are on the website if you’d like to book in, plus loads of other course dates! Head to the website: www.katecliffmeditation.com.au