Kate Collins Personal Training in Geelong, Victoria | Gym/Physical fitness centre

Kate Collins Personal Training

Locality: Geelong, Victoria

Address: 3/151 Bellarine hwy, Newcomb 3224 Geelong, VIC, Australia

Website: www.instagram.com/katecollinspt/?hl=en

Likes: 3353

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Cute as. Strong as. Fierce as. Happy Friday ladies. Happy first week into our 8 week challenge!

24.01.2022 Sooo plans for 2021.... what your goal? Even if it’s the smallest thing, write it below! Let’s do this.... my little goal, grow my damn nails, they look like little stumps, it’s gotta change, soo ima stop biting the little skin on the side of my nails and chewing till there is nothing left,.... anyway what’s your goal...

23.01.2022 For all you mask wearers out there in Victoria

23.01.2022 @eleyas.dokos killing it in the gym.

22.01.2022 Ahhh my inspiration, my darling, my swolemate

21.01.2022 @itsleebass huge shoutout to this boss of a #KCPT member... smashed not one. But 2!!!! Laps of the oval... considering it was a solid effort to run to the goal posts when you first started, I am so damn proud of you, we all are. Thanks @kiarnemarjanovic for pushing him with the second lap too! Loveeeeee how proud you are of yourself too. That’s what it’s about. Mentally just pushing one step further than last time!! Well done!!!

20.01.2022 These ladies smashed the workout this morning. I’m so proud of you all!!! Mel, Mel, Mel , Sue & Charlotte

20.01.2022 1.2.3 silly photo!

19.01.2022 @tonymc1111 14 kg down this year, looking the best I’ve ever seen, mentally stronger, physically stronger, I’m super proud of you Very grateful to be a part of your journey, to be able to train you, to have an epic deep chats with you, you are one in 1 million, and I’m grateful to have you as a client and friend... @built2bigapparel how good does he look in your apparel...

19.01.2022 Waiting for the day....

19.01.2022 Stronggggggg af team right here

18.01.2022 It's important to renew our minds, but it's also important to realize that this process of reprogramming or renewing our minds will take place little by little. Don't be discouraged if progress seems slow. Don't get down when you have setbacks or bad days. Just get back up, dust yourself off and start again. When a baby is learning to walk, he/she falls many, many times before they develop the ability to walk without falling; however, the baby is persistent. She/he may cry f...or a while after they fall down, but they always gets right back up and try again. Learning to change our thinking works the same way. We struggle and fall down. Rather than get frustrated, you should, triumph in your hardship, because the very fact that you're struggling means that you're fighting. There will be days when we don't do everything right, days when our thinking is negative. Be positive and never stop trying. It will pay off. @little.miss.missa ...This messages for you, I’m so proud of you over the last 18 months we’ve gone on an absolute journey, learning about macronutrients, calories, calorie deficit, sleeping importance, sodium levels, how to lift weights, why you lift weights... in fact anything you can think of in the health and fitness world, we have tackled it. I’m so proud of the way that you have a willingness to commit! I see your progress, I see your physique change, I see your muscles popping, you really are kicking goals, and I am truly proud of you.

18.01.2022 This is Dora. She loves fitness and eating healthy. Her goals include being able to eat $20 worth of chook food per week. Out run the other chickens and be the first one to greet Nick or I as we walk through the gate. ... Be able to launch from the ground and land on my shoulder 2-3 times per day. In terms of developing a program that she can adhere to, we are just taking it one step at a time, she’s really excelling, she’s super excited but most of all she is eager and willing to learn the tricks of the trade to be the best chicken she can be. Everybody has different goals, that’s why it’s important to understand every aspect of what you are currently doing and where you’d like to be. If you are after a program that you too can adhere to, be sure to send me a message, and let’s get the ball rolling for summer 2021 and beyond. See more

18.01.2022 @mackenziebowe what a treat to have to back for a session! You are kicking goals in Melb, smashing uni and doing an epic job of making that rig look ultra fine! Should be so proud of yourself. I am so proud of you!! Happy 21st and happy training!

17.01.2022 Love a good tensing photo. Well done to Henry for setting up a 1km shuttle run!

17.01.2022 And a tensing photo....1...2...3... tense.... perfect team!

15.01.2022 @suetr92 went beast mode yesterday with our boxing and cardio workout. Loved it allll. Bring on the next session

14.01.2022 Boxing with the crew

14.01.2022 @itsleebass @little.miss.missa @jedi_fightclub @donnasantospirito

13.01.2022 This right here is a bloody legend... so grateful to have taken you through an epic leg workout today, you kept up with every set, every rep, super pumped to have you back in the gym and smashing sessions We will have to get you some new apparel though, I don’t remember releasing a light grey singlet ha ha ... @themanthemyththelegend

13.01.2022 Ima have a nap for lunch, wa bout chu?

13.01.2022 Sooo it’s getting closer and it looks like I’m able to start back at PT at Derrimut from the 22nd of November.... still waiting on hundred percent confirmation But if you were interested in doing some more personal training, it would be wise to stop messaging me now so we can plan ahead and book some sessions in 2020 I would consider somewhat of a write-off but 2021 is just around the corner so if you want to get the ball rolling with your goals and looking schmick-oh, contact me, would love to have you a part of the KCPT family!

12.01.2022 Monday morning magic with the KCPT fam!

11.01.2022 Love your work team @nat_stefanovic_ @kiarnemarjanovic

10.01.2022 This morning was so much fun!

09.01.2022 So grateful for the #KCPT gang over 2020. Looking forward to another solid year of training, connection, muscle growth, lean and healthy bodies and just all round good times. I am grateful for each and every one of you, all my clients in the photo and not in the photo, you are the best and I’m so pumped for this year and beyond!

08.01.2022 The mini KCPT team.

08.01.2022 1,2,3 cheessse

08.01.2022 What is real commitment? Why are some people more determined than others? It comes down to what is more important to us.... If we want a better quality of life, our actions will reflect that commitment. We will do the things to make it possible. If we say I will try something....there is no commitment. What if.... You decide right now, to be the best you and your actions reflect it? Well done this morning team #KCPT

07.01.2022 The team! @staceylag

07.01.2022 The KCPT Ladies smashing upper body this morning!

07.01.2022 Ahh lots of work to do sitting about 61.4-62.5kg. Goal is to keep the strength, drop some body fat and a be a 60kg-ish shredder

03.01.2022 Hello!! Please check out this poster, for all the information you will need for the Upcoming - KCPT Ladies Only Bootcamp. - A couple of things to note: If you are not a member of Derrimut gym and you wish to attend the sessions, you will need to pay for a casual visit $10 as well as the Bootcamp $10. ... Date Of the First Session Will be the 11/1/2021 (MONDAY 07:00am) These sessions will run indefinitely MONDAY & WEDNESDAY 07:00am- 07:45am as long as numbers permit! Here is the link for the page to join for all the future details needed for the KCPT LADIES ONLY BOOTCAMP: https://www.facebook.com/groups/439709657048621 A Little About This Group: An Extra Bootcamp For Women Only Who Want To Train With Women Only And KCPT! This group has been made for those ladies that want to get the most out of the gym and also not feeling incredibly confident training alone or feeling intimated by other people in the gym. Say no more, I have devised a plan to cater to your needs! Say hello to your new and exciting Ladies only Bootcamp! What about the guys you ask... well I have been seriously considering to continue the KCPT Outdoor Bootcamps again... This is the same Bootcamp as I have done for the last year, which will be open to EVERYONE! The Times will need to be modified to work with the new "Ladies Only Bootcamp" If you want to join the group, please click on the link and join yourself, its a public group! The Ladies Only Bootcamp page will be used for: - Confirming Upcoming Sessions. - Questions about the sessions, fitness, nutrition etc. - Session Numbers, I will need 3 People Minimum to a session to make it worth your time and mine! - Creating an Open and Exciting Environment to check-in with new friends and people on a similar fitness journey! - Positive Vibes and Funny memes - Anything else you can think of to help you along with your journey! Bring on 2021!!! #KCPT

03.01.2022 Loved this morning session

02.01.2022 This morning was the Bellarine kids holiday program bootcamp and it was a ripper 1 hour session. Lots of burpees and mini challenges. Well done little team!!!

02.01.2022 Thinking of another KCPT 8 week challenge again soon. Whose in??

02.01.2022 Friday thoughts.

01.01.2022 The ladies. Oh the ladies. They make my mornings worth the early start.

01.01.2022 @nat_stefanovic_ yes you can do 15’s

01.01.2022 So I only ate an extra 1,800 cal yesterday... nawwettt bhheedddd! Hope y’all had the best Xmas!!! what was the best part of your day??