KooYoga | Fitness venue

KooYoga

Phone: +61 410 717 152

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12.01.2022 Years ago in class I was teaching Janu Sirsasana and my very very funny friend said " otherwise known as heel to Giny pose" we all laughed......found out today its an actual pose

11.01.2022 I want to share my thoughts with you on this, incase it helps anyone out there struggling to understand being told this. Anyone injuring themselves in their practice, because you've been told your sore knee/ankle/shoulder is a purge, or an emotion you haven't dealt with. This is dangerous....all the comments in this post are to the likes of " yes its normal " " just rest and meditate" " your awakening and so you should just breathe through it" ......what if its not that? Its... so dangerous to say, "its all part of the awakening process, you'll be right"! I know, I've been there. It can create more anxiety and more pressure. It also creates an ideal that awakening is something to achieve, go through this, then you'll get that, type mentality. What this person actually needs is support, weather that is in the form of a spiritual teacher, or a doctor, or a friend. This person is reaching out for help, and essentially being told to deal with it herself...... not cool in my opinion! See more

09.01.2022 Holidays....Its a great opportunity to become aware of what is not aligned in your life. You have a choice to change what you dread returning to :)

09.01.2022 Although I'm not teaching at the moment. I'll try to keep sharing information that might help your at home practice. I said the other day, there are many many ways to do different poses. There is no right or wrong, its always about what feels good for you. Simon has some great options here for the ever popular Downward facing dog. Try all the different options, see what feels good for you :)

07.01.2022 As I have the very common, sometimes exhausting, conversation with myself of " Who am I?" " What do I believe?" " Why am I here?" "What am I doing?" "What's real, what's not real?"blah blah blah this morning. This guy interupted me by squawking at me from the balcony, then talked to me for about 5 mins! I may not know who I am or what I'm doing, but I do know animals and nature always show up with a message for us