Kate Dornan Hypnotherapy and Personal Coaching | Personal coach

Kate Dornan Hypnotherapy and Personal Coaching

Phone: +61 406 702 313

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24.01.2022 So I'm prone to having insomnia, and it's not fun. Anyone who knows what it's like to get no sleep - a BIG shoutout to all the new parents out there! - knows it can be a struggle to keep on keeping on! Last night saw me awake most of the night, not with anything on my mind really, just an inability to sleep. I meet up with my friends every Wednesday morning for coffee, and it really is a highlight of my week. The connection I get fills my cup to the brim and sets me up for ...the rest of the day Today however, I felt I couldn't do it. I drafted a text to let them know I wouldn't be there as I frantically went about getting the kids ready for school - what do you mean you don't know where your shoes are?!? Just before hitting send though, I stopped. I was in my dressing gown and was planning on going back to bed when I asked myself an important question...was this going to make me feel better, or just hammer home the fact that I am tired? And it hit me like a velvet glove, I could sleep later but I would need to wait another week to fill my cup. No freaking way Kate! Get your ass into some clothes (not sweats), and go fill your cup! You can sleep later... So I did. I put on clothes that make me feel good, some makeup because I like to wear makeup and a smile that reminded me of how lucky I am to have friends who want to see me every week I drove the kids to school and went straight to our favourite cafe Sul Lago, where I treated myself to a coffee and a new top (crisp white to go with my positive outlook on my day) We usually meet for an hour and then get on with our days. However, today was different. We all seemed to need longer to fill our cups and 2 hours later we realised how much time had passed. Usually I'm mindful of the time, but I can't find my watch and I believe this was meant to be. The moral of the story? Prioritise the things that fill your cup, even when it seems easier to skip it. The benefits of connection with what and who you love far outweigh anything else life can throw at you! As it is I feel refreshed and invigorated, ready to slay the day! Thank you to my beautiful friends for being a magnetic force that draws me in every time, I truly love you Now it's time to put a mask on and nourish my skin, just as I have nourished my soul. I thank my past self for realising what is important in life, and getting me out the door with a spring in my step. May you slay your day in a way that fills your cup and opens your eyes to all the beauty around you Have an amazing day superstar Kate x PS - Quality of the photo isn't great but the quality of friendship is

23.01.2022 Happy Friday all! Chris and I have been togetherness for 19 years now - and like most marriages we have had our ups and downs. We wanted to have way more ups though! So, we worked hard at this by focusing on 2 things -... 1. Open and honest communication 2. Having fun Here is Chris and I having fun Enjoy and rock on! Kate X

21.01.2022 Spring is nearly here! First bloom gives me feelings of new beginnings, sunshine on skin and happy hearts. May your beginning to spring bloom as beautiful as this flower

21.01.2022 Happy Friday Everybody! Here’s your Kit Kat moment for the day

20.01.2022 My name is Kate, and I am a Confidence and Mindset coach. I am also the founder of the Connection Cove private community and the Female Entrepreneurs Thriving Together Facebook group! My purpose and passion, is to empower female entrepreneurs to embrace the fear of new and exciting things, and recognise it for what it is an indicator that you are about to grow I do this by connecting you with the most incredible support you could ever ask for each other!... If you want a place where you are supported and encouraged to grow in your own unique way and in a way that is right for you, then please join my FREE Facebook group! This is a safe and non-judgemental space to explore new ideas. You will be encouraged to try new things and you will have women who are cheering you on all the way! Click below to see more about this amazing community! https://www.facebook.com/groups/femaleentrepreneursthrivingtogether

18.01.2022 "Chuck a u-ie" or "Back the fuck out" - The choice of words is yours, but the message is the same... Today, I'd like you to take a wander through the streets of your mind, and ask yourself a question - "Whose car is driving up and down, up and down, up and down my streets?" And more importantly, how long have they been wearing down my roads! Maybe it's an ex-partner, maybe it's a family member or perhaps it's a "good friend". Once you have identified these travellers..., ask them to wind down their window and listen to what they are saying, as they drive up and down, up and down, up and down your streets. Are they cheering you on? Are they playing your favourite music? Or are they talking a whole heap of garbage? You will know they are talking garbage if you hear words like "you can't", "you shouldn't...", "I think you should...", "what you need to do is...", "you are...useless/crap/stupid/average/ugly/", "you will always be...blah, blah, blah". You will know they are talking garbage because you are bored when you listen to them, hearing the same repetitive rubbish over and over again. See if they have a a glove box where they have put you in nice and tight, unable to move and drive yourself. Next step (and this is where it comes down to personal preference), tell them to "chuck a u-ie" (Aussie, aussie, aussie oi, oi, oi!) or "back the fuck out", which is my personal favourite. They have reached the end of your road Their time is up Maybe they're doing a burn-out, in which case shoot the tyres and get them to hitch their way out, preferably in the car of some other irrelevant loser, as they back the fuck out. Lastly, once all the noise, dust and bullshit has died down, re-surface your streets . There is nothing like driving on freshly paved bitchumen - it's smooth and untravelled. And if it's ok I'd like to wind my window down and tell you something - You rule your roads. And you my friend, are a formula one freaking superstar! So, please make sure the only people on your roads are those who are in the car with you, singing the same songs, laughing with you and cheering you on - preferably with champagne Here's to revving up your engine on a Sunday Kate x

16.01.2022 How lucky we are to be able to turn our faces to the sun whenever we want, To feel drops of clean water as they fall from the sky, To watch as a beetle finds it’s way to the cool earth, Or simply sit and watch the magic of the birds fly by.... A glimpse of the moon as it drifts through the clouds, The golden glitter as the sun’s rays puts it to sleep, Remember, every moment you choose to savour, Is forever yours to keep. So, find a sacred place in your heart for these magical moments Like hospital sheets, make sure they are firmly tucked, And if someone tries to mess them all up, You have my joyful permission to tell them to get fucked MWAH xx

05.01.2022 I just finished a fantastic coaching session with a client who is re-writing the narrative on her health, and absolutely slaying it! I was so inspired after our session that I decided to go for a big power walk I went down to the oval at the end of my street where my daughter plays soccer, and I decided to power walk through the numerous soccer goals (no nets!) and the AFL goal posts. I did this twice and every time I went through one I yelled out "kicking goals!" ... Because that's how I felt - like today was one of those days where everything is doable! And it made me realise we simply don't celebrate the little things enough, and we certainly don't shout it from the rooftops! Well, today I did and it felt absolutely awesome How are you kicking goals today?

03.01.2022 I’ll show you my fierce, fearless and fabulous if you show me yours #fff

02.01.2022 Please watch this video on the back of the R U OK day - the reality is we need to go so much deeper. Develop the courage to ask the hard question - you could be saving a life Love to you all

01.01.2022 Pink hair is back baby and it feels fine AF! What’s making you feel fine AF today? #fineaf