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Kate Flower Food

Phone: +61 413 654 080



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25.01.2022 Weve just fallen to the other side of Winter Solstice which means were deep into slow cooking territory. But just because were slow cooking, meat doesnt always need to star. In this tagine recipe lamb plays second fiddle to gorgeous @wapotatoes_ . Head to the link below for Potato, Lamb and Date Tagine . Recipe and styling @kateflowerfood for @wapotatoes_ Image @philoloves https://www.todatoes.com.au//potato-lamb-and-date-tagine-/



24.01.2022 Nothing like a toasted sandwich when the wind is howling outside! Just make sure youre quick. This bad boy is crusty baguette layered with bacon, cheddar, sweet smoked tomatoes and fresh basil to cut through all the richness. Swipe left for all the angles! Styling @kateflowerfood and hand @damien.crocker

24.01.2022 Bacon Bao Joy! Breakfast...Lunch...Dinner....it doesnt matter, just do it! Made with a WA favourite @dorsognasmallgoods bacon, kimchi, enoki, avocado and Kewpie. The crispy bacon was such a great juxtaposition to the soft bao bun. Recipe for DOrsogna Styling @kateflowerfood ... Photography by the lovely people at @perthproductphotography See more

24.01.2022 When Perth serves up the cold weather, My answer is a soul warming Shepherds Pie. I had a gorgeous @princi_butchers leg of lamb left over after a recent styling job and even though it had been sitting out on the bench for a few hours I just couldnt part with it. I knew it would need a good cook through just to be safe but I was wary of drying it out by reheating it in the oven. Eventually I decided Id remove the meat off the bone, add a truckload of veggies and some beans and top it with delicious sliced @wapotatoes_ . Voila.... Shepherds Pie. There are so many takes on the classic recipe which is the ultimate way to use up whats on hand, but if this image grabs you, I have added the recipe, step by step, above in my Highlights. Put your own spin on it and may it warm your cockles! X



23.01.2022 Ive snuck away to my work space @appleroomperth to tick a few boxes. Working from home with kids and hubby (as lovely as they are) is not really working. Check out my Stories for info on how you could make the must if this space while still social distancing and staying safe. Sending lots of love out there. #wereinittogether

23.01.2022 I hope your morning is looking a little like this! Happy Mondays with @pelli_bags gorgeous lunchbox options. Styling @kateflowerfood Image @georginabarkerphotography

23.01.2022 Hi Friends.. here’s the first chance to enter my $1200 gourmet giveaway. If you’re starting to feel celebratory vibes and want to plan a mic drop moment at the table on the 25th.. read on my friend. So many of you have signed up to see the e-book info drop into your inbox first thing Thursday morning, ahead of its official release. Make sure you get your foodie friends on board as I’ll be giving all the subscribers an extra entry into my Gourmet Giveaway which starts officially from November 30th through my socials. Links in my bio. Let’s do our WA Chrissy right using local growers, suppliers and makers. #buywesteatbest



21.01.2022 Its always a pleasure to create a creative showcase around a beautiful West Australian product. This image is from a shoot capturing all the beauty of @greatsoutherngroves PRIMA extra virgin olive oil. Their 2020 limited release first press oil is full of antioxidants and punchy flavour. Use this beautiful oil generously in a myriad of ways in your kitchen. A simple dressing of 2 parts oil, 1 part lemon juice, crushed garlic clove, honey, salt and herbs to taste, is just one way to enjoy this fresh oil. PRIMA is available online and @boatshedmarket in limited numbers. Its never around long and if youve never tried truly fresh olive oil youll be amazed at the difference. #buywesteatbest #oliveoil #greatsouthern Styling @kateflowerfood & @alicia_a_robinson Image @harrietharcourt

21.01.2022 Show them how its done... Take your gorgeous product and show your customers how to use it. A suite of seasonal recipes is an effective way to capture interest, provide a bit of inspiration and incentive to purchase. Recipe cards also make a gorgeous addition to include with online purchases. Imagine opening a delivery and finding a gorgeous image of the product in use and the recipe on the back. Recipes images are also an effective way to draw customers from your social media across to your website to get all the delicious details. Lets get creative.

21.01.2022 What's tall, dark and irresistible? It's my Easter Layer Cake! I call this glorious creature "Drunk Bunnies in the Carrot Patch". The poor little creatures have been digging around in the whisky ganache and come down with a terrible case of drunken bunny. This is the first in a series or Easter Recipes created in collaboration with photographer Harriet Harcourt. If you're looking for a decadent way to celebrate the chocolate holiday then this is the recipe for you. I decorate...d my cake with Bunny Bums from @suelewischocolatier. Her cut little bottoms are available to order online. Treat my recipe as a foundation, get creative and build your very own Easter story using eggs, chickens, bunnies, baskets...need I go on. Harriet and I will be sharing more recipes over the coming days so you can get organised a dish up a show stopping feast for friends and family. Watch this space. x Kate Link in profile #besteasterrecipes #easter2021 See more

20.01.2022 Youll never regret a jacket potato! This gorgeous thing is a Sweet Potato with Cabbage Salad, Yoghurt Dressing and Black Sesame and was developed with @essenceofeating for an EBook around adding more veggies into your everyday. I can still remember how good it tasted! recipe development and styling @kateflowerfood @harrietharcourt

20.01.2022 I had so much fun working on this segment with Kristen Pavez for Today Tonight. See more images and grab the recipes here https://www.kateflowerfood.com.au/healthful-festive-table or book a ticket to our February Workshop here https://www.kristenpavez.com/work/healthysummerentertaining Wishing you a very enjoyable festive season. Hot tip...Try our cocktail as a party starter. You can't go wrong. x



19.01.2022 Its been grand working with @gilbertshilton over the last NINE months on some super exciting projects and watching quiet changes unfold. Dont think youve got rid of me yet team!! Im hoping to hang around a bit more still. Big shout all the staff at Hilton who have made me feel like part of the furniture and special love to @vadimbodrug1983 who has put up with me terrorising his kitchen. Im sure every time you saw me coming Vadim you knew I was going to ask something more of you.. and you were right. Thanks for putting up with me its no easy task (just ask my husband). For those of you who dont shop there, make an effort to drop by some time for a wander AND download the new App! Gilberts Fresh App

19.01.2022 Caught on the floor again...and with a big smile on my face. What do they say about doing a job you love and not working a day in your life!! When Im in a creative environment with the right people around me its the most wonderful way to spend my time. I appreciate where I am now and also the challenging moments Ive worked through to end up here. #soultrader #creative #food

19.01.2022 Whole food heaven! All these colourful and nutritious ingredients can be found in @tinyturtlebabyfood which is lovingly prepared by Perth chef Lauren Bass and delivered to your door! Any time I get to play with fresh produce Im a happy woman.. so creating a suite of images to portray all the goodness in this beautiful product was a total joy. Swipe left for chubby baby hands and pops of natural colour from Laurens Stage One organic baby food range. Stay tuned for more baby spam Creative and styling @kateflowerfood @harrietharcourt

18.01.2022 Championing thoughtful local producers is sheer pleasure. This video covers one of the inclusions in my Chrissy e-book. It’s the @deliciousaus 2020 produce award winning black barley, grown in New Norcia @blackbarleyaustralia . I’ll pop an image of my Heirloom Tomato and Black Barley salad in stories so you can see what I did with it. You could use it in so many wonderful ways. Let your imagination roam free. If you’d like to include this local product on your festive table head to the link in my bio for more info.

17.01.2022 Gourmet Chrissy Giveaway I’m super excited to share the opportunity for you to WIN $1200 in delicious WA food, beverage and table ware. Some of my favourite brands, makers, growers and suppliers have come on board to allow one of you to take home the ultimate Foodie Christmas Hamper. Many of the stars of my Chrissy eBook feature in this giveaway, so you can get busy replicating your favourite dishes!Swipe left for all the glorious inclusions and make sure you’re in it to ...win it. Simply be following @kateflowerfood and tag a friend or friends who you know would put all this booty to great use. Each tag counts as an entry so get busy. Thank you to all the business who helped create the ultimate WA Chrissy Hamper! See tags on the picture and the outline in my stories for details of the beautiful products included. This competition is not run in conjunction with Instagram or Facebook. Winner will be drawn 15th of December 7pm 2020 by random number and notified via social media.

16.01.2022 Saturday afternoon cocktail inspo. Watch on.. Welcome to my signature festive cocktail for 2020.. The Big Easy.. featuring Freo Pet Nat, a delightful colab by @oldbridgecellars and @laviolettawines. If you’re in need of a few more Chrissy recipes to liven up the old repertoire, then dive into my Chrissy eBook and cherry pick your favourites. Fix yourself a Big Easy then follow the link in my bio and get planning.

16.01.2022 Lifes necessities.. Olives, olive oil and freshly baked focaccia. @greatsoutherngroves #thegoodlife Creative @kateflowerfood @harrietharcourt

16.01.2022 Do you need a little love and support in the kitchen over Christmas? I’d love to be with you in spirit as you prepare a table full of locally inspired dishes for your loved ones this year. And .. while I may not be able to hold your hand literally you can certainly draw inspiration and advice from my Chrissy EBook A LOCAL TABLE which is available to download from my website. Link in bio. I’ll happily field queries if you need to DM me. I’m going to start a batch of ice cream sandwiches from the book with my kids today and gift them to neighbours over the next few days. Happy Christmas Monday Kate #chistmasrecipebook

15.01.2022 My hubby planted a veggie garden during Covid..like everyone else . Its wild and organic. Theres weeds and caterpillars... self seeded rocket and a few pretty flowers clinging to their piece of the patch. I just wanted to share with you all how much I love being able to wander out for some green leaves as needed, pull up a sweet fennel bulb or pick some sugar snaps off the trellis. You dont much space to create your own piece of dirt that keeps on giving. Rocket, parsley and Cos are super easy to grow. Treat them mean and theyll go crazy for you. For more pics of my little garden head to Stories.. Go green people x

15.01.2022 Tell the whole story. A great product shot is just the tip of the iceberg really! Take this lovely package of handmade organic baby food by @tinyturtlebabyfood .... then swipe left to experience the the complete picture. Dont forget...its not just the product but the brands story your customers are really buying into. Share the WHOLE story Styling and creative @kateflowerfood Images @harrietharcourt

14.01.2022 Its Brussel Sprout season and Im here to tell you there is more than one way to serve up these beauties. Firstly dont overcook them! Steam or roast until al dente (not grey and soggy) and add them to salad, pasta dishes, roast meals or toss them through a rice pilaf. These baby brassicas are great friends with lemon, butter, bacon, toasted nuts, cheese and balsamic. If you look closely youll see they have been tossed through a salad with roasted pecans and sourdough crostini by in this pic taken at a class I taught @appleroomperth with health guru @kristenpavezhealth. What do you do with your Brussel sprouts? @damien.crocker @ The Apple Room

14.01.2022 Its 6 bloody degrees this morning.... and I want to dive head first into this bowl of Pork, Fennel and Sourdough Soup. During this Covid crisis there has been a lovely resurgence of sourdough culture, so I know some of you have day old bread hanging around. I can promise this is going to be one of the best ways you could possibly use it. This recipe is an oldie and definitely a goodie. Head to the link in my bio for full details and dive in. Recipe and Styling @kateflowerfood Image @harrietharcourt

14.01.2022 Hot Cross Bundt with spiced sugar topping. Its gross.. you guys wouldnt like it. Happy Easter to all my food loving friends. If this isnt a day to enjoy great eating with your loved ones I dont know when is. Big love and even bigger Easter Eggs all round. xx @ Fremantle, Western Australia

13.01.2022 I came across this pic while wandering through the archives. It totally sums up how I work with food. Im very tactile and hands on when I cook and create. I usually have a tea towel slung over one shoulder and wash my hands consistently throughout the prep and cook because they get covered in whatever Im working with. My hands hands are my favourite part of my body. They are covered in sun damage and starting to look old from so many years of kitchen work and dish washing (poor Cinderella ) but they have been my most valuable work tool. I dont like wearing gloves because I cant get the same fine detail when I do (or maybe I just like getting messy!) Anyway thanks @damien.crocker for grabbing this lovely snap at a workshop at @appleroomperth.

12.01.2022 Look what just arrived in the mail! Im very proud to work alongside a gun team lead by Georgia Thomas of @freshcreativeblog to promote the versatility and positive nutritional messages around our gorgeous @wapotatoes_ . Head to my Stories to see details about a competition run by WA Potatoes and @kitchenwarehouse to take home a Multicooker just in time for the cooler months setting in. WA Produce, Creatives and Local Business!!

12.01.2022 Tuscan Carrot Cake with Cream Cheese and Olive Oil Icing...@greatsoutherngroves produces Tuscan style olive oil, fruity and aromatic with a light peppery aftertaste. When it came to creating a cake with this gorgeous product it was only fair to pay homage. The recipe will drop on Great Southern Groves feed soon so make sure you follow them in preparation. It promises fennel seeds, orange infused oil, almonds and rosemary. A very adult situation indeed. #carrotcake #oliveoil #tuscan Recipe and Styling @kateflowerfood Image @harrietharcourt

12.01.2022 I dont twerk..I tweak.. Swipe left @wapotatoes ultimate #vegan #platter #justaddpotatoes

12.01.2022 Guess what Sue Flower took up during Covid lock down! Rugs and beanies all round. Guess who was happy to be in charge of her brood again finally. Hint #sueflower.... Great weekend South with the family

12.01.2022 Im very lucky to have access to beautiful Shark Bay Wild seafood from @northernstaroceanproducts who have an outlet just a stroll away. They have just had their first catch of King and Tiger prawns delivered in store so I have pulled an image from the vaults to celebrate. This Prawn Saganaki is a simple Greek dish usually made with fish.. but its glorious with prawns too. Crack open the Ouzo and try a version of this beauty on the weekend. I will be. Styling @kateflowerfood Image @georginabarkerphotography

11.01.2022 Make once.. then use multiple times in a range of ways! I love the gift that keeps on giving and the Roast Cherry and Strawberry Compote from my eBook is just that. You can spoon liberally onto a chocolate layer cake or load it on top of a ripe Brie as pictured. It would be amaze balls on scones, with quality vanilla ice cream or with a roast turkey. Make it, gift it and put it to great uses. For the recipe and other delicious inspo head to the eBook link in my bio. And don’t forget to join in the $1200 Gourmet Giveaway by heading to my post from last week. So many goodies in the lineup.

10.01.2022 Pizza anyone? House made @gilbertshilton pizzas to be precise. These babies are just the tip of the ice burg as I get busy capturing the Gilberts Fresh Winter menu with @nick.thake.photography. Gilberts will be sharing all the wonders of their Deli cabinet and store in the coming weeks. Stay tuned for comfort food, family favourites and healthy ready-made options. #foodstyling #shoplocal

09.01.2022 How cute are those tootsies! Mothers Day styles created for @annieq_gifts and @gilbertshilton.

09.01.2022 Just sending you all a little Friday sweet treat from my Chrissy e-book which hits the ground running next week. If I’ve peaked your interest, sign up via the link in my bio to be the first to see this recipe for my Mango, Blueberry and Orange Blossom Festive Wreath and many more delivered. Thanks for all the warm fuzzies I’ve enjoyed from friends, family and industry peeps as I’ve begun to share this project with the you all. Stay in touch for details of a big competition I’ll be running to celebrate all things delicious in WA during the festive season. Happy Friday friends. x Oh catch the lovely how to video on my stories, by @jocookphotography, so you can enjoy the simplicity of this dessert.

09.01.2022 Because its always chocolate time in my humble opinion! This is from a suite of short stories made with the talented film maker @raefallon to celebrate the thoughtful, artisan approach @suelewischocolatier practices when creating their spectacular chocolate range. Arghhhh it was a delicious job!

09.01.2022 A bit of legume love after reading a great piece about how the growth in popularity of high protein plant based food is driving farmers in WA to turn to legumes to great success. See this weeks @thewestaustralian INSIDER MAGAZINE. Head to my stories for some stats from the story. The link to the recipe for this lip smacking Dahl is sitting in my bio. Styling @kateflowerfood Recipe and image @harrietharcourt

08.01.2022 When Im hanging around @gilbertshilton (I mean working hard with the team!) I cant help but grab a few snaps of whatever market fresh produce is most eye catching on the shelves which bulge daily with seasonal fruit and veg. I happened to catch Hilton Manager Tony (also eye-catching ladies ) carrying this box of Aussie chestnuts, all glossy and gorgeous, just in time to make a rich Chocolate and Chestnut Cake for Easter. Weve all got a little extra time on our hands this holiday, so why not try something new in the kitchen. Heres a link.. give it a go and let me know how it turned out. https://cooking.nytimes.com//1017816-chocolate-chestnut-ca

08.01.2022 Sweet Sunday people... These Chocolate and Potato Cakes are just the ticket for a little School Holiday cooking! Mashed potato gives them a dense fudgy texture and the coconut a little crunch... Soo good. Heat over to todatoes.com.au for this tasty recipe using @wapotatoes and so many more. Recipe and styling @kateflowerfood Image @philoloves

07.01.2022 Caught in the act! Thanks @philoloves for grabbing this behind the scenes image of me doing my thing... getting my hands dirty and generally having a lovely time. Cant wait till next time.

06.01.2022 Hey team it’s creeping closer so get that Chrissy menu locked away! Here’s an easy festive finger food idea. Create a show stopping moment for guests using West Aussie #sharkbayscallops and native herb infused oil by @roogenic. This recipe and many more locally focused menu options can be found in my Chrissy eBook. Clear some head space and let me fill in the Chrissy menu blanks. Quick...Grab my book via the Link in bio. Also..don’t forget to enter the huge $1200 Gourmet Giveaway in my last post. X

06.01.2022 Chocolate or Lemon... My answer is BOTH . If you think Mum might appreciate a home baked cake on Mothers Day why not give one of these a whirl. Both cake recipes can be found on @greatsoutherngroves website and feature their stunning Great Southern olive oil. I just had my 20 litre tub delivered to my door. We drizzle, slap, rub and shake olive oil across everything at home so this is a great way to keep the price down without having to buy cheap and lesser quality imported oil. Go to my Stories to see the big tub and contact deets. Recipe and styling @kateflowerfood Image @harrietharcourt

06.01.2022 She’s Live Baby! A LOCAL TABLE I hope you’re all ready to deep dive into gorgeous food imagery and delicious recipes full of summery West Australian vibes. I’ve had a ball producing this publication and send heartfelt thanks to my support crew who have fielded calls and edited copy right to the very last minute. And to you my lovely followers, I hope you enjoy A Local Table and it delivers all the inspiration you need to share great quality, local food with your special peop...le over Christmas. God knows we need to end this year on a high right! I’m currently celebrating with a Big Easy Cocktail (recipe in the book) in hand and enjoying the thought that I can’t make any more tweaks to this eBook now. Sending lots of festive twinkles from me to you. Follow the Chrissy vibes to the link in my bio and buy the book. You can even buy a e gift card and send a client, friend of family member this book as a Chrissy gift. Winning. xx See more

05.01.2022 And the winner is... @sophieformika . Thank you to all the suppliers and ALL the entrants but there can only be one. @sophieformika Christmas has arrived!! DM me x

05.01.2022 The time has arrived.. You can be making this lip smacking Limoncello Curd tomorrow to gift to appreciative friends, family and don’t forget teachers! Then you can serve it up Christmas Day on your Festive Crepe Table for breakfast and later as a gorgeous addition to your Mango, Blueberry and Orange Blossom Wreath. All these wonders appear in my Chrissy eBook A Local Table, which you can grab NOW via the link in my bio. It’s time people.. plunge into your Chrissy cooking and enjoy all the joy that comes with making and sharing great local eats. And yes if you ate two jars of this you might get tipsy. #physicalchallenge

05.01.2022 #challenge accepted. I tried to take a photo of myself and failed epically.. then I saw this and all the women in my life know its a pretty good interpretation of me as a person. Too all my sistas from other misters.. I say thank you for putting up with me! I know I can be a tiny bit of an attention seeker and you embrace that and sometime roll your eyes or shake your head when Im not looking. Ive needed lots of help along the way from all the women in my life and youve d...elivered! Big shout out to my oldest and best @jodiegirdlestone and @kellydavis53 who have literally seen it and saved it all! To mum one and mum two . And to the amazing group of go getters I am surrounded by now.. you bloody amaze me. Working, kids, step kids, ageing family to look after.. We all know its not easy so thank God we dont all have breakdowns on the same day. I know I can fall over because youre all there when I need a hand up! #womensupportingwomen. See more

04.01.2022 Gingerbread, Honeycomb Ice Cream Sandwiches.. dipped in white chocolate and toasted crushed pistachios.. THE END. Recipe in my Chrissy eBook. Link in bio. #icecreamsandwich

04.01.2022 I hope youve all been keeping your eyes peeled for the gorgeous @maladumplings, hand made in Margaret River and now available from top Perth food retailers. These beauties make such a fabulous quick, delicious and healthy meal, so pop some in the freezer and whip up a plate when time gets the better if you..or just when ever you deserve a dumpling. #everydaydumplings Styling @kateflowerfood Image @harrietharcourt

03.01.2022 Doing what I do! Like most of you in social media land, I’m not a fan of popping my own face on my feed, despite all the good advice suggesting I should show up more often. Well apparently all it takes is the right person @georginabarkerphotography snapping me doing what I love and it’s not so bad after all. This pic was taken as I was capturing all the delicious content for my Christmas e-book, with photography by @nick.thake.photography and @georginabarkerphotography, vide...ography by @jocookphotography, design by @seapixelcreative and editing by my gorgeous mate @kellydavis53. Surrounded by such wonderful people how can anything go wrong . If you’re a fan of West Australian produce and product and don’t mind receiving applause from the family for your festive table.. sign up via this link http://kateflowerfood.com.au/christmas-ebook-signup to be the first to hear when the book drops. Also...keep your eyes on my feed in early December when I’ll be running a BIG GOURMET GIVEAWAY. Hopefully I get to see all your beautiful faces soon. See more

02.01.2022 Baby food the way it should be. Clean - Vibrant - Fresh. It was easy to have fun with colour on this lovely shoot for @tinyturtlebabyfood. #foodstories Concepts and styling @kateflowerfood Photography @harrietharcourt @ Heathcote Cultural Precinct

02.01.2022 Discovering jobs gone by... I love working with a client to tell a great story around their product. As I always say, there is so much more to a jam than just fruit and sugar. Who makes it... what drives them... how can you use the product.... where do they source their ingredients from...??? You get the idea. Sometimes business owners are so wrapped up in the day day details of getting the job done that they need help to revisit all the beauty and interest in what they deliver. If thats you give me a call. Theres almost nothing Id rather do with my time than talk about all the goodness to be discovered in small food businesses.. OR BIG ONES... #foodconsulting #foodmarketing Concepts and styling @kateflowerfood Photography @kateflowerfood

01.01.2022 Dumplings are naked without a great sauce. Luckily @maladumplings make a beautiful range of sauces to slather over their handmade dumplings. Woop woop! Fun and games with dumplings Styling and hand @kateflowerfood @harrietharcourt

01.01.2022 Friday in Freo.. and while I’m on a booze free November #nobendernovember .. if I was drinking it would be one of these bad boys. This is THE BIG EASY cocktail which appears in my Chrissy EBook and stars Freo Pet Nat available from @oldbridgecellars. If you’re keen for one of these bad boys too (think basil infused syrup, limoncello and fresh lemon juice) then make sure you follow the link http://kateflowerfood.com.au/christmas-ebook-signup and sign up to be the first to see it drop. I’d hate any of you to go thirsty! Wishing you a fab weekend. Let me know what you’re drinking so I can live vicariously through you. #watchoutdecember

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