Kate Groube in Ringwood, Victoria | Sport & recreation

Kate Groube

Locality: Ringwood, Victoria

Phone: +61 499 550 950

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Find your inspiration! This is mine !! We ALL get comfortable and can easily justify why we aren't physically where we would like to be .... Too busy, it's too cold, too old, had kids .... Blah blah blah....you can achieve what you want, if it's important enough to you! I'm not saying your goal should be to look like this ......(but if it is that's ok), just take stock ... How important is it to you ? And what are you prepared to do to achieve it? Once you get started on the ...right path it's not actually as hard as you think...and the way you will feel will outweigh whatever you feel you missed out on 10 fold ! Join me in the Winter Blitz .... (More details next week). Spring is only 10 weeks away ( we all know how fast time goes) ....you will be amazed in what you can do in that time ... Or do nothing, and pop on a couple more kgs over winter ?!?! It's up to you ... I know what I'm choosing See more

25.01.2022 Awesome workshop on Eating For Fat Loss this morning, thank you everyone for your participation @coachingzonepreston @genesispreston

25.01.2022 Day 1 of Your New Beginning 12 week challenge. #justgottamakethetime#ynb#everylittlebitcounts

25.01.2022 Have you ever thought Its too hard to get started? Watch this video. Everyone starts at different times for different reasons.... Make this year, your year! ...No regrets, No excuses. Simply click the link below to learn more about the 12 weeks that will change your life.... www.yournewbeginning.com.au #coachingzone #personaltraining #genesisfitness #ynb #2018 #fitness #transformation #loseweight #freechildcare #muscle #myzone #teamtraining #setgoals #begintoday

25.01.2022 So after much banter in cycle classes about the glory days of wearing hot pants as a fashion statement.... thanks Kathy for the challenge of wearing your husbands very special gold hot pants during cycle this morning

25.01.2022 Gourmet chef...I am not! But eating well doesnt have to be hard or complicated! Simple : Protein Carbs and Fats #ynb #coachingzone #saturdaylunch

24.01.2022 Its not too late, YNB intruder challenge!! Join us for the last 6 weeks starting March 19@coachingzoneau @genesispreston @coachingzoneringwood @nlsmithhhhh_

24.01.2022 It is not only possible, but probable, with the right help !!

23.01.2022 You can’t out train a bad diet One of those sayings that is unfortunately true Especially at the moment when we are mostly at home, even if you are exercising, most of us have less incidental exercise and movement Head into this week with ‘mindful’ eating... What have you done? How much do you actually need ? And what would be the best choices ... Writing a diary of what you eat can help improve your mindfulness

23.01.2022 This is what consistent exercise, the right support and motivation can achieve! Cassie we couldn't be happier for you! Being a part of something like this is w...hy our coaches are coaches, THANK YOU! #coachingzone #groupptwantirna #fitness #freechildcare #loseweight #effectivefitness #exercisewantirna #hiit #afterburn #myzone #toneup #funexercise #cardio #motivation #genesiswantirna #health See more

22.01.2022 Online session ready .... its the way we role these days

22.01.2022 It's not too late, YNB intruder challenge!! Join us for the last 6 weeks starting March 19@coachingzoneau @genesispreston @coachingzoneringwood @nlsmithhhhh_

21.01.2022 Our Small Group Personal Training program has grown again Now with 38 sessions available! If you haven't tried our Personal Coaching or Team training, see reception now to book in for your personal profile with a coach... And your FREE 3 Week trial

21.01.2022 Online session ready .... it’s the way we role these days

20.01.2022 Hot day coming! 6am RESULTS class #donefortheday #lotsofwatertoday

20.01.2022 So what is different about Coaching Zone, compared to other fitness programs you may have tried? This is what our members think..... #coachingzone #groupptring...wood #fitness #freechildcare #loseweight #effectivefitness #exerciseringwood #hiit #afterburn #myzone #toneup #funexercise #cardio #motivation #genesisringwood #health For more information click the link below http://www.genesisfitness.com.au//v/ringwood/coaching-zone See more

19.01.2022 5:22 am alarm (rarely awesome), but 7:08 driving home, watching an amazing sunrise, after a great class with the 6am crew, great start to the 2nd last day of winter !!!

18.01.2022 It's time for YOU and your RESULTS ! #jointhewinningteam

18.01.2022 Not quite sure where to start with an exercise program? Tried and failed before watch this, then check out our obligation free offer under the offers section... of this page !! #coachingzone #getstarted #weightloss #grouppt #effectiveexercise #exercisegroupringwood #genesisfitness #freechildcare #freetrial

18.01.2022 6th set of 30 seconds of lunges !!! Smashing it Ang & Elmo awesome Hiit session! your work !!!

18.01.2022 Winter is well and truly here!!! Don't make the excuse that it's time to hibernate!! Spring is only 8 weeks away ! Join the Winter Blitz Challenge and make the most of this time ..... Think about how you will feel if you do nothing or you could drop those few kilos you've been wanting to a smash it for this summer ! With our coaching and new Myzone technology and your online nutrition you can not fail ........ Call the club today or inbox me and together we will make it happen ! You'll regret it if you don't ! Chat very soon xxxx Kate See more

18.01.2022 Hey guys.... Happy New Year! We are so busy in our Fitness Departments as we prepare for our Your New Beginning - 12 week challenge. Registrations are coming in thick and fast.... We need some great trainers to add to our teams!!!... If you are interested in a career in fitness please PM me. We have many opportunities available in Personal Training, and Group Personal Training (Coaching Zone) across Genesis Clubs, Ringwood, Wantirna and Preston. If you have yet to complete your Certs in Fitness, also PM me. We have coarses starting in FEB at Ringwood and Preston. Share or tag someone who might be looking for a great new start to 2018

17.01.2022 Some days it's definitely hard to find your mojo (that's me today). It's really important to remember that if your training a few (or more) days per week, not every workout will be a killer! Our maintenance and recovery workouts are as important for our bodies as the ones where we go full tilt !! On days when you just haven't got it in you, just enjoy the workout for what it is, it's important in the overall scheme of things, and you won't regret having done something !!

17.01.2022 Awesome session this morning guys !!!! After my lovely relaxing week off last week, it was amazing to come back to all of your energy Thank you !!

17.01.2022 You cant out train a bad diet One of those sayings that is unfortunately true Especially at the moment when we are mostly at home, even if you are exercising, most of us have less incidental exercise and movement Head into this week with mindful eating... What have you done? How much do you actually need ? And what would be the best choices ... Writing a diary of what you eat can help improve your mindfulness

17.01.2022 Have you ever thought 'It's too hard to get started'? Watch this video. Everyone starts at different times for different reasons.... Make this year, your year! ...No regrets, No excuses. Simply click the link below to learn more about the 12 weeks that will change your life.... www.yournewbeginning.com.au #coachingzone #personaltraining #genesisfitness #ynb #2018 #fitness #transformation #loseweight #freechildcare #muscle #myzone #teamtraining #setgoals #begintoday

16.01.2022 Many things are a challenge right now. But don’t let the good bits pass you by

16.01.2022 Well done to all the participants at the Warrandyte Fun Run this morning. 5,10& 15 km events ...and loads of future champions (under 8's) with their lap of the oval. Whether you've done 100 fun runs , or finding the courage to do your first, they are always a fun way to spend a Sunday morning ... And usually raising money for a great cause

15.01.2022 Wow I just clicked on one of the generic diet surveys that you see on Facebook, that then sells you a diet ..... I answered a few basic questions........ And from that apparently my metabolic age is 7 years older than I am, Im highly stressed and my metabolism is slow .... but if I follow their diet I can and should lose 2kg in a week Oh dear ...... please dont believe everything you read !!! Happy Sunday

15.01.2022 Great day in Coaching Zone Wantirna today with coach training @coachingzonewantirna @coachingzoneau

14.01.2022 Probably not the hottest look going around .... But these compression socks feel great on my strained calf !! We all suffer annoying injuries from time to time. It's really important to manage them so they don't become bigger issues than they need to be ! ICE is the most underrated assistant in my opinion ... Keep icing even after the first 72hrs (reduces the inflammation). Rest the affected area (doesn't have to mean don't exercise, just adapt your workout). And get some treatment ....these injuries are usually the result of other areas around it being tight due to imbalances in your movement!! Don't let things like this cause you to 'fall off the wagon' have a great day. Kate xx

14.01.2022 Who's in the Coaching Zone ?? Join us with your free trial !! Check out the offers on this page !!! #coachingzone #genesis #grouppt #freechildcare #bootcamp #fitness #personaltrainers #hiittraining #myzone #ringwoodpts #weightloss #burnfat #afterburn #weighttraining #effectiveexercise

13.01.2022 Struggling with motivation and consistency with your exercise program??? Team training really helps #coachingzone #genesis #grouppt #freechildcare #bootcamp ...#fitness #personaltrainers #hiittraining #myzone #weightloss #burnfat #afterburn #weighttraining #effectiveexercise http://www.genesisfitness.com.au//v/ringwood/coaching-zone http://www.genesisfitness.com.au//v/wantirna/coaching-zone

13.01.2022 Where there is will there is a way Today I saw the best thing ..... while taking a group session on Zoom I noticed one of the ladies, who was on her deck, seemingly pushing her small child on a swing, in between each squat After the session she confirmed that yes I wasnt seeing things, multi tasking at its finest ... Not only great role modeling for her 2 small children who play around her while she works out most days .....but as she said Im a better Mum for the rest of the day if we do this love it ! Well done xx

13.01.2022 Its always great to consider things from different perspectives..... particularly at the moment. We hope that someone that needs support reaches out .....but not always......it is particularly challenging at the moment in isolation to recognize when someone may need an ear .......maybe take 5 minutes to reflect and people may pop into your head, and you realize you havent seen a post, or had a message or a phone call from them for a while .... reach out, say hi youll probably both feel better for it

12.01.2022 Your New Beginning 12 week challenge. Info session 23/1 @ 6pm Challenge starts Feb 6th Listen to how Caitlin feels after her 12week challenge!

12.01.2022 Great 100's session today guys !!!

12.01.2022 Sunday morning Hiit! Great start to the day @coachingzoneringwood @genesis_ringwood

12.01.2022 The great basics !!

12.01.2022 Gourmet chef...I am not! But eating well doesn't have to be hard or complicated! Simple : Protein Carbs and Fats #ynb #coachingzone #saturdaylunch

11.01.2022 Don’t just plan to ‘Get through this’, plan to put the time to good use !

11.01.2022 Great article ! Overall a combination of HiiT, Lean and Strong sessions in our Small Group Training program will bring you the results for weight loss. Correct food is also the other essential ingredient. If you would like more info on any of these things, please inbox me your phone number and I will give you a call to help you achieve your weight loss goals ! Have a great weekendKate

10.01.2022 We are finally there with our new stream of Personal Coaching launching this week !!! Call the club 9870 1666 for your obligation free consultation and 7day trial ! Do it today !! You won't look back

09.01.2022 Very proud moment today! J running #anyonecandoanythingiftheyreallywantit

09.01.2022 Let's do this ... Kicking off next week!!!

09.01.2022 So at work this afternoon I receive a call from my sons primary school (master 10years). Starts in the usual way .. No need for alarm Kate, everyone is ok, I just need to notify you there has been a collision on the basketball court at lunchtime, and Connor has had a bump on the head and a grazed elbow .... But he's fine. No problems I say ... Thanks for letting me know. Then she says : he's also complaining of a sore knee ... He said it's an ongoing issue ? He asked me if I ...had a foam roller handy, cos it just needs a bit of a roll and it will feel better ?!? The 1st aid lady suggested he best speak to mum about that, and no she didn't have a foam roller! Oh dear !!! The conversations with the child of a PT Kids can drive you crazy , but gosh they can make you laugh.... Enjoy your kids today, and never underestimate what you are role modeling for them ! See more

09.01.2022 It's time guys! No more procrastinating! Look forward to seeing you at the information session Monday 23rd of January! This is a FREE open to public event!

09.01.2022 Dont just plan to Get through this, plan to put the time to good use !

08.01.2022 It’s always great to consider things from different perspectives..... particularly at the moment. We hope that someone that needs support reaches out .....but not always......it is particularly challenging at the moment in isolation to recognize when someone may need an ear .......maybe take 5 minutes to reflect and people may pop into your head, and you realize you haven’t seen a post, or had a message or a phone call from them for a while .... reach out, say hi you’ll probably both feel better for it

08.01.2022 We are now in our 3rd week of our new program. To say that those participating are loving it is an understatement! If you haven't yet booked your complimentary ...trial, call the club today ! Start enjoying your training, get the guidance and motivation you need, and most of all ....start getting RESULTS! We can't wait to get you to your goal. There is no obligation with the trial, so you have absolutely nothing to lose Look forward to seeing you in the club! Sincerely, the Coaches - Genesis Ringwood

08.01.2022 This is true. If you are out of shape, this is not judging! Truly good coaches want everyone to live as long as possible, with as high a quality of life as possible! So many people I know require all types of surgery (usually to fix joints that are failing), so much of which could be avoided if their bones weren't loaded by 20, 30, 40,50 excess kilos. Some people (including celebrities) that are too heavy..say I'm happy the way I am. That's great ... But the reality is that we aren't designed to carry too much excess weight, and even if your happy, your body is not. This is not about looking great in a bikini !!! This is about not dying early and having the ability to enjoy the most basic things in life with your family and friends without being uncomfortable

07.01.2022 Would love to see you all there !! Inbox me for more info

06.01.2022 Food what is the best way to eat for best results???

06.01.2022 I was inspired today, chatting to a new client. She has 4 children, works full time, and drives 75 mins each way to work.... And is making it to the gym 2-3 times a week. That's a great achievement ! We all have time !

05.01.2022 We are super excited to announce the winners of our 6 week challenge!! Results have been outstanding across the board.... so much so we were unable to separate ...the top 3!!!! Congratulations to ..... Mark, Caroline and Jess!!! #starttoday #fullonlinenutrionalsupport #unlimitedgrouppt #results #coachingzoneringwood See more

05.01.2022 The Squat is one of the most important exercises!! Why ??

05.01.2022 Not that I advocate calorie counting, but this can put energy consumption into perspective

05.01.2022 Are you a runner or triathlete??? This is important information to improve your performance!!! #coachingzone #genesis #grouppt #freechildcare #bootcamp #fitn...ess #personaltrainers #hiittraining #myzone #ringwoodpts #weightloss #burnfat #runnino #afterburn #weighttraining #effectiveexercise http://www.genesisfitness.com.au/gym/vic/ringwood/

04.01.2022 Sunday shake: mixed berries, water,low carb protein, super greens, preparing for the 12 week YNB to start @coachingzoneau @genesis_ringwood

04.01.2022 Ok , I've been using my MYZONE heart rate training Monitor and app for 1 week now. And I'm into it !! This is coming from an old school techno phob ! Through the week I've done 6 workouts ( had a rest day Monday) I have done 3 cardio based sessions, 2 weights based sessions and 1 lower intensity cardio and core workout. How has the Myzone helped me ?... Well .... It helped me make sure that during my hard cardio sessions I was working in a zone that would give me the benefits I would hope for (working hard enough that I'm going to keep burning extra energy for hours to come - yellow/red zone) You can see below my warm up ... Then into intervals ... Couple of rests along the way. In my weights sessions I was in blue and green zones 60-80% Important to remember the benefit of these sessions is the stimulate the muscles which will increase my lean weight, which in the long term raises my metabolism! Conclusively : have a plan for the desired out come of your workout .... Is it one of your big cardio sessions for the week ? Is it a recovery session or weights based, then make sure you train at an appropriate intensity level for your desired outcome !! To keep you focused and to explain why you may or may not be achieving your goals, I would highly recommend this system See more

03.01.2022 Whos in the Coaching Zone ?? Join us with your free trial !! Check out the offers on this page !!! #coachingzone #genesis #grouppt #freechildcare #bootcamp #fitness #personaltrainers #hiittraining #myzone #ringwoodpts #weightloss #burnfat #afterburn #weighttraining #effectiveexercise

03.01.2022 Huge congratulations to Coaching Zone Ringwood for taking out the 2nd National MEPS challenge. 6 weeks of extra training and extra effort from this all star tea...m ..... has again lead to their success !!! More MEPs (Myzone effort points), on average, than any other Coaching Zone in Australia Smashed it team #coachingzone #myzone #results #noiinteam #proudcoaches #amazingresults

02.01.2022 Are you or someone you know considering a career in the fitness industry? Or maybe you are a recently qualified personal trainer? If you would like the opportun...ity to learn more about where your fitness career may go, wed love to see you at Genesis Ringwood on Friday September 22nd (evening). Simply follow the link below to take a positive step for your career. #personaltrainercourse #becomeapt #trainingringwood #fitness #loseweight #jobopportunities #genesisfitnessclubs https://www.eventbrite.com.au/e/genesis-personal-trainer-in

01.01.2022 Come and join the fun, motivation and the results of our 12 week challenge #coachingzoneringwood

01.01.2022 This is what consistent exercise, the right support and motivation can achieve! Cassie we couldnt be happier for you! Being a part of something like this is w...hy our coaches are coaches, THANK YOU! #coachingzone #groupptwantirna #fitness #freechildcare #loseweight #effectivefitness #exercisewantirna #hiit #afterburn #myzone #toneup #funexercise #cardio #motivation #genesiswantirna #health See more

01.01.2022 12 week YNB challenge...count down is on !!! @coachingzoneau @genesispreston @coachingzoneringwood @genesis_ringwood

01.01.2022 Can't wait !! Our 2nd training area is opening Monday! Now you have 44 sessions per week to choose from !!!!!!!

01.01.2022 Many things are a challenge right now. But dont let the good bits pass you by

01.01.2022 Now that's what I call a TRX Squat Jump! Love your work Si ! #wednesdayleanmachines